Sleep and Dream with Vinny & Cate

Our Dream Psychologist Ian Wallace is back to interpret your dreams and tell you what they might mean. In this episode we explore nightmares about dark entities. We ask if dreams can be premonitions, and Prof Ian explains why you might dream of birds and gardens. Share your own dream for a future episode via email [email protected] in BBC Sounds to be notified when new episodes are released. You can also watch the series on YouTube. Search for 'Sleep and Dream with Vinny & Cate' now. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Sleep well x

Professor Walsh explains the detailed links between your sex life and your quality of sleep.Ian delves into our night time habits with Vinny & Cate to outline what can cause problems and how to rectify issues you may face. If you have any health issues, do contact your GP. If you would like directed to further help and support, please visit bbc.co.uk/actionline.This podcast series is presented by Cate Conway and Vinny Hurrell. The producers were Jamie Taylor & Vinny Hurrell. The ACP was Rebecca Rowney.  Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x  

In this extra long episode, Vinny Hurrell and Cate Conway explore the possible meanings behind our dreams with our resident dream interpreter.For this session we discuss links between dreams and current news headlines. We also hear about dreams involving pregnancy, celebrities, and bereavement.

GP Louise Robinson shares her expertise on sundowning and dementia care in the community. Dr Louise talks us through how it impacts sleep and what action you can take for yourself or a loved one.Our regular dream man Professor Ian Wallace also returns in this episode to translate the possible meanings of your dreams. Send your dream for a future episode to [email protected] you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer was Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released.Sleep well x

What is lucid dreaming and what role can it play in improving your waking life? Lucid dreaming teacher Charlie Morley joins Cate & Vinny. This episode also explores sleep and dream issues related to PTSD (Post-Traumatic Stress Disorder).If you would like directed to further help and support, please visit bbc.co.uk/actionline.This podcast series is presented by Cate Conway and Vinny Hurrell. The producers were Jamie Taylor & Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x

Have a dream that left you with more questions than answers? Through this series we explore your slumber journeys with Professor Ian Wallace, who helps us understand what they might mean. In this episode we cover dreams about falling, death and bereavement, terrorism, and also surprising dreams about sex. If you have a dream you’d like interpreted in a future episode, email the team on [email protected] you would like directed to further help and support, please visit bbc.co.uk/actionline.This podcast series is presented by Cate Conway and Vinny Hurrell. The producer was Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x

What might your dreams mean? Dream Psychologist Ian Wallace returns to interpret the dreams of listeners. What can your dreams tell us about our conscious daytime thoughts, emotions and concerns? In this episode we explore dreams about long lost pets, dark figures and moving house.Also, insomnia expert Kathryn Pinkham joins us to discuss the impact of peri / menopause on your sleep. The difficult issues it can cause and how to tackle them. From temperature regulation to key insomnia advice.We also discuss the upcoming BBC ‘Sleep Season’.If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell, the producer was Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x

Explore the depths of your dreams and what they might mean with our Dream Psychologist Ian Wallace. In this episode listener Michelle shares a grief related dream and we touch on the topic of lucid dreaming. Have a dream you would like to share? Email [email protected]. Oxford Professor and Sleep Specialist Colin Espie also joins Vinny & Cate to discuss the importance of sleep, and possible dementia links.If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell, the producer was Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well.

When it comes to falling asleep, staying asleep, tracking our sleep, or trying to wake up, there's an abundance of sleep gadgets available offering to help. Dr David Garley, GP and Sleep Doctor joins Vinny and Cate to discuss Sleep Technology. Also in this episode, CEO of The Sleep Charity Vicki Beevers explores using a Sleep Diary - a simple tool to track your sleep habits, helping you spot patterns and improve rest.

Can you really catch up on your sleep? Do we all need 8 hours? And does a ‘nightcap’ actually help you sleep? Insomnia and sleep expert Kathryn Pinkham explains all as we explore sleep health misinformation. Also in this episode our Dream Psychologist Ian Wallace interprets listener dreams, from island isolation to Lough Neagh running.Why might you be having the dreams you are? Send your dreams for a future episode to [email protected]. Presented by Cate Conway and Vinny Hurrell. Produced by Vinny Hurrell.

Struggling with sleepless nights? Let child and baby Sleep Specialist Andrea Grace, help bring peace and rest back to your home. With proven, gentle techniques tailored to your child’s unique needs. Also in this episode we talk through the dreams of listeners with Dream Psychologist Ian Wallace. What might your dreams mean and what symbolism is hidden within? Have a dream you would like translated? Send it to [email protected] for a future episode. Presented by Cate Conway and Vinny Hurrell. Have a dream or night-time problem you’d like to share? Email [email protected].

What is the best position for you to sleep in? How many pillows should you have, and how hard should your mattress be? Physiotherapist Shea McAleer explains what’s best for your body to help avoid aches and pains. Also in this episode, our resident dream psychologist Professor Ian Wallace joins us to explore possible deeper meaning behind your dreams.This series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Have a suggestion for a future episode, or a dream you want interpreted? Contact the podcast via email on [email protected]. Have a dream or night-time problem you’d like to share? Email [email protected].

In this episode, GP and Chair of RLS-UK Dr Julian Spinks joins us to discuss Restless Leg Syndrome, its impact on sleep and how to minimise that impact.Plus, do you have a dream you just cannot decipher? Our resident dream psychologist, Professor Ian Wallace, joins us tonight to explore the deeper meaning behind your dreams.This series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Have a suggestion for a future episode, or a dream you want interpreted? Contact the podcast via email on [email protected].

Physiologist and sleep expert Dr Nerina Ramlakhan shares the dos and don'ts for a good nights sleep. From when to go to bed, to when you should eat your breakfast. In this episode we also explore how to tackle anxious sleeping. Plus, do you like to cuddle up to your furry friends at night? Dr Nerina explains if that will help or hinder the quality of your sleep. Find out more about Dr Nerina's work and upcoming webinars, on socials @drnerina.This series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Have a suggestion for a future episode? Contact the podcast via email on [email protected].

QUB Neuroscientist Dr Kathy Ruddy talks Cate and Vinny through the science behind our sleep. Why we do it and the factors that impact how good our sleep is. We also speak to Dream Psychologist Ian Wallace about the possible meanings behind our dream stories. Do you have a dream for Ian to translate? Email [email protected].

Are you napping right? Physiologist, Sleep Expert, Author & Speaker Dr Nerina Ramlakhan joins us to talk about what’s the best way to take a nap, the benefits and the drawbacks. Plus, we speak to our Dream Psychologist Professor Ian Wallace, and explore what your dreams may mean.If you want to share a dream with the programme email [email protected]. During the live show you can also text 81771 (standard rates apply) or WhatsApp a message to 0 30 30 80 55 55.

Your dreams explored. What do you dream about at night and what might they mean? Vinny & Cate talk about our slumber journeys with the help of special guests and listener interaction. Have a dream you’d like to share? Email [email protected].

Why do you have the dreams you do? We try to find out with the help of Dream Psychologist Ian Wallace. Send yours to [email protected]. Dreams for exploration tonight include...From Fiona: I dream that I'm a hairdresser but I'm looking down at myself cutting hair thinking "I have no idea what I'm doing" how do I get out of this? (I'm not a hairdresser in real life!)Anon: I had a recent dream that I crashed my car. I was trying to reverse and ended up reversing over the top of cars. Instantly I was worried I had hit a person and was running around looking for anyone that might be hurt. May: I am back at my childhood home in bedroom trying to close the window but it won't lock properly. Suddenly there are cats trying to get in through the window. Gaigai: I dreamt a white coloured golden retriever was human sized and walking on its hind legs towards me. It was carrying one of her kitchen chairs and it looked like he was going to hit me with it.

Ian Wallace joins Vinny and Cate to talk about what we dream about at night and why. Tonight's topics include relationship bust ups, and returning to your old school where you're 'floating outside the building'. The studio cameras from this episode will be live streamed on BBC Radio Ulster's Facebook page during the show. Log on and watch!Send your dreams to [email protected].

Dr Jonathan Iliff joins Vinny & Cate for this episode to talk all things dreams and sleep. In this instalment we explore how your dreams change throughout your life. From dreaming in the womb to how your brain prepares you for death - with your dreams.Contact the show via email [email protected].

Your nightmares…explored. Tonight Dream Psychologist Ian Wallace returns to tell us what your nightmares might actually mean. The dreams include sustained screaming, dreams of being chased and some very unsettling sequences. Not for the faint hearted. Tonight’s programme is not live however you can still send your dreams to the team for future programmes. Email [email protected].

Your dreams explored. What do you dream about at night and what might they mean? Vinny & Cate talk about our slumber journeys with the help of special guest Dream Psychologist Ian Wallace.Have a dream you’d like to share? Email [email protected].

Your dreams explored. Vinny & Cate talk about our slumber journeys with the help of special guests and listener interaction.Tonight Dream Psychologist Ian Wallace returns to tell us what your dreams might mean. Tonight's dreams include Action man, hospital visits and dreams about birds. Have a dream you’d like to share? Email [email protected].

Psychologist Wallace joins Vinny & Anne-Marie LIVE, to interpret what YOUR dreams might mean. Send your dream details to the team at [email protected].

Your dreams explored. What do you dream about at night and what might they mean? Vinny & Cate talk about our slumber journeys with the help of special guest Dr Jonathan Iliff and listener interaction. Have a dream you’d like to share? Email [email protected].

Dream Psychologist Ian Wallace joins Vinny & Cate to give his interpretation of what your dreams might mean. What do they say about your waking life?Tonight's submissions include dreams about the boss, pregnancy and more. This is a LIVE programme so do continue to send your dreams into the team before and during the programme.Have a dream you’d like to share? Email [email protected].

Dream Psychologist Ian Wallace joins Vinny & Cate tells to give his interpretation of what your dreams might mean. What do they say about your waking life? In tonight's episode we discuss a variety of dreams including a reoccurring dream from listener Emma, where someone is breaking into her house from the roof. John dreams about being in a car he can't control and Karen dreams about releasing animals from a pet shop. Send your dreams to Vinny & Cate via email [email protected].

Clinical Hypnotherapist and Psychotherapist Deanne Bloomfield explains how hypnotherapy can be used to improve your sleep. We also speak to our Dream Psychologist Professor Ian Wallace, and explore what your dreams may mean. If you want to share a dream with the programme email [email protected]. During the live show you can also text 81771 (standard rates apply) or WhatsApp a message to 0 30 30 80 55 55.Sleep well. x

Teacher of Mindfulness Meditation, Bridgeen Rea-Kaya joins us in this episode to discuss meditation to aid sleep. Perfect if you or a loved one find it difficult to get those all important sleep hours, uninterrupted.Plus Professor Ian Wallace translates our dreams live during the show. If you have a dream you would like to share, email [email protected].

We're joined by Dream Psychologist Ian Wallace. Professor Wallace tells us what might be happening in your subconscious to make you have the dreams you do. We'll also discuss how to tackle snoring with Sleep Consultant Michael Oko. If you want to send your dream into the show for translation, email [email protected].

Should you wake a sleep walker? Why do we sleep walk? And, how do we stop it happening? In this episode we explore the topic with Professor Matthew Walker (professor of neurology at the Institute of Neurology, University College London).Plus we're joined by Dream Psychologist Ian Wallace. Professor Wallace tells us what might be happening in your subconscious to make you have the dreams you do. If you want to send your dream into the show for translation, email [email protected].

EFT Tapping Practitioner Shauna Corr gives us a step-by-step guide on how to use 'tapping' to reduce stress and therefore sleep better. If you've never heard of 'tapping' - don't stress. Shauna has all the info you need. Also in this episode, Dream Psychologist Ian Wallace translates your dreams and explains why you might be having them in the first place. This episode is pre recorded but if you have a dream you would like to share, after the broadcast date of this episode, please email [email protected]. Also check out our Wellness podcast for more self help tips. Search 'Easy Wellness Podcast with Vinny & Cate' in BBC Sounds.

Tonight on the show we delve into the issue of insomnia. Why do so many of us struggle to sleep at night and more importantly - how do we tackle it? Also, Dream Psychologist Ian Wallace translates your dreams live on air. Send your dream to [email protected]. If you enjoy this topic you may also like our wellness podcast which is now available on BBC Sounds. Search for the 'Easy Wellness Podcast, with Vinny Hurrell and Cate Conway'.

Dream Psychologist Ian Wallace translates your dreams live. Why are you having the dreams you do and what might they mean? Send yours [email protected]. We're also joined by Sleep Coach Helen Farmer with helpful information on how to ensure your children sleep well.

Dream Psychologist Ian Wallace translates our dreams and tells us what they might mean in relation to our waking life. Dr Julian Leggett, Consultant in Respiratory Medicine, Belfast Health and Social Care Trust, talks to us about sleep apnoea. What it is and how to treat it. Contact the show via email at [email protected].