PODCAST · science
Sleep Talk - Snapshots
by SleepHub
Welcome to Sleep Talk snapshots where we aim to bring you the latest updates in sleep as they occur.
Episodes
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New Year's Resolutions
At the start of each year, do you make New Year's resolutions, only to find by February that you are back into your previous habits and routine? From the Sleep Talk podcast archive, this interview with Prof Art Markman from the University of Texas at Austin, will help you set goals that stick.…
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Anti-depressants increase light sensitivity and impact circadian rhythms
Work publised in Psychopharmacology last month from Assoc Prof Sean Cain's group at Monash University shows that the SSRI citalopram increases sensitivity of the circadian system to light. This is an important finding that has major implications for the treatment of depression, and may explain…
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Sleep and sport
Dr David Cunnington talks with Ian Dunican from Sleep4Performance about the role of sleep in sports performance. Ian works with elite athletes and sporting teams on optimising their sleep to aid performance and recovery and is completing a PhD on the subject of sleep and performance in elite...
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What is Healthy Sleep?
Healthy sleep is more than just the absence of sleep disorders. Prof Daniel Buysse from University of Pittsburgh published a paper on sleep health in Sleep in 2014 (link to the paper here), challenging the field to think about sleep more broadly. In this SleepTalk Snapshot, Dr David Cunnington...
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How does Qantas reduce the effects of jet lag?
An integral part of Qantas ultra-long-haul direct service from Australia (Perth) to London is having their passengers arrive healthy and minimising the effects of long-haul flights and jet lag. Building on their existing expertise Qantas has designed the passenger experience for these flights…
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Using maths to beat jet lag
Working out how to best use light to adjust for jet lag can be challenging. But, the Entrain app developed by a team from the University of Michigan including Dr Olivia Walch, can solve that problem for you. Just put in the details of your travel and it will tell you when to get light exposure...
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ABOUT THIS SHOW
Welcome to Sleep Talk snapshots where we aim to bring you the latest updates in sleep as they occur.
HOSTED BY
SleepHub
CATEGORIES
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Frequently Asked Questions
How many episodes does Sleep Talk - Snapshots have?
Sleep Talk - Snapshots currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sleep Talk - Snapshots about?
Welcome to Sleep Talk snapshots where we aim to bring you the latest updates in sleep as they occur.
How often does Sleep Talk - Snapshots release new episodes?
Sleep Talk - Snapshots has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sleep Talk - Snapshots?
You can listen to Sleep Talk - Snapshots on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sleep Talk - Snapshots?
Sleep Talk - Snapshots is created and hosted by SleepHub.
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