PodParley PodParley
PodParley
Slow down to breathe – Breaks for the body and mind podcast artwork

PODCAST · health

Slow down to breathe – Breaks for the body and mind

Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...Just a few minutes are enough to create a bubble of serenity, reconnect with your breath, your sensations, and your emotions, and cultivate true well-being in your daily life.An original Audio 360 production. Directed by John Mac. https://www.audio360.fr - [email protected]: https://www.instagram.com/Audio360_podcasthttps://www.facebook.com/audio360podcast

Publisher-supplied feed metadata · PodParley refreshed Jun 11, 2026 · Source feed

Subscribe · 0 Bookmark
  1. 30

    Floating on a cloud

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

  2. 29

    Breathing under the stars

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

  3. 28

    Finding your inner flame

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

  4. 27

    Listening to the wind blow

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

  5. 26

    Watching the sun set

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

  6. 25

    Starting the day gently

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

  7. 24

    Accepting yourself as you are

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

  8. 23

    Closing to open up

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

  9. 22

    Let yourself be carried away

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

  10. 21

    Connecting gently

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

  11. 20

    Listening Within

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

  12. 19

    Slowly lightening your load

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

  13. 18

    Clearing the space gently

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

  14. 17

    Untangling the Knots

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

  15. 16

    Finding Your Center

    Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...This episode includes AI-generated content.

View all 30 episodes →

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...Just a few minutes are enough to create a bubble of serenity, reconnect with your breath, your sensations, and your emotions, and cultivate true well-being in your daily life.An original Audio 360 production. Directed by John Mac. https://www.audio360.fr - [email protected]: https://www.instagram.com/Audio360_podcasthttps://www.facebook.com/audio360podcast

HOSTED BY

Audio360

Frequently Asked Questions

How many episodes does Slow down to breathe – Breaks for the body and mind have?

Slow down to breathe – Breaks for the body and mind currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Slow down to breathe – Breaks for the body and mind about?

Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...Just a few...

How often does Slow down to breathe – Breaks for the body and mind release new episodes?

Slow down to breathe – Breaks for the body and mind has 15 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Slow down to breathe – Breaks for the body and mind?

You can listen to Slow down to breathe – Breaks for the body and mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Slow down to breathe – Breaks for the body and mind?

Slow down to breathe – Breaks for the body and mind is created and hosted by Audio360.
URL copied to clipboard!