All Episodes
Small Things Often — 181 episodes
How to Hit the Reset Button
Do You Have Time for a Date?
Building Your Relationship with Humor
How to be Lovers and Friends
Why Does My Partner Hate Me?
Letting Your Partner Make Mistakes
Four Things that Make Up Successful Relationships
Are You Sensually Communicating?
Navigating Valentine’s Day
Why Passion and Parenting Can Co-Exist
What to Say to Have a Deep Connection with Your Partner
How to Get in the Mood for Love-Making
How to Curb Your Expectations
Why You Should Stop Trying to Fix Your Partner's Feelings
A Busy Couple’s Guide to Sharing Fondness and Admiration
How to Turn Your Relationship Goals Into Habits
How to Reverse Relationship Bankruptcy
Ask for What You Want
Why You Should Surround Yourself with Healthy Couples
How to Give Your Relationship a Fresh Start
The Importance of Taking Breaks
How to Battle Loneliness in a Relationship
Who are we? Defining the Culture of your Couplehood
Creating Shared Meaning Through Rituals of Connection
Gifts From the Heart
A Couples Guide to Handling Conflict
How to Celebrate Differences During the Holidays
Ways to Make a Better Bid for Connection
How to Stay Connected Through the Holidays
What Are Three Things You Love About Your Partner?
Show Your Gratitude in a Thank You Note
Making Your Relationship a Priority
Conversations that Matter Most in Relationships
3 Ways to Keep a Positive Perspective
Simple Ways to Show Fondness and Admiration
The Power of Being Polite
The #1 Couple
Strengthen Your Relationship With the Magic Ratio
How to Inspire Your Partner to Attend Couples Therapy
Questions to Ask Your Date
5 Tips to Help Your Relationship Thrive
How to Find a Therapist
An Easier Way to Talk About Finances
Are You Being Attentive?
How to Fall in Love With Your Partner Again
The Relationship Myths to Ignore
How to Build Emotional Intelligence
Emotion Coaching is Not Just for Kids
Ways to Turn Towards Each Other as New Parents or Caregivers
The Little Things You Do
8 Conversations That Matter Most
How to Create a Shared Financial Vision
Why “Sorry” Isn’t Enough
Are You Assuming Positive Intent?
Which Box is Your Relationship in?
Lookout for Sliding Door Moments
Bringing Heartfulness Into Your Relationship
Two Practices to Help Protect Your Relationship in Times of Conflict
How to Start and End your Day Together
How You Can Stop the World Together
How to Support Your Partner When You’re Hurting Too
How to stay connected during life’s transitions
Finding Ways to Accept Influence
Do you Look at your partner through Rose-colored glasses
Ways to Invest in Your Relationship
6 Ideas for the Perfect Playdate
Rituals to Reconnect in Your Relationship
Ways to Stop Taking Each Other for Granted
Mindful Listening Tips During Conflict
How to Become a Really Great Listener
How to Invest in Your Emotional Bank Account
Why Core Needs Aren't Negotiable
A Guide to Complaining
How To Turn Towards Instead of Away
Ways to Make Your Love Last
How to Get Your Relationship Back on Track
How to Support Your Partner’s Life Dream
Do You and Your Partner Dream Together?
How to Build Trust In Your Relationship
Here’s What Trust and Commitment Look Like in a Relationship
What to Do if You Don’t Trust Each Other
Learn to Create Shared Meaning in Your Relationship
How to Strengthen Your Relationship with State of the Union Meetings
How to Use a Repair Remote Control
What to Do When You Disagree
How to Process an Argument
Rules for a Stress-Reducing Conversation
How to Rescue your Relationship from Stress
Managing Physiological Flooding
How to Practice Self-Soothing
Tips on How to Cope with Overwhelm During Stressful Times
Bonus Episode: Dr. Julie Gottman’s Guided Relaxation Exercise
Do You Know When Your Partner is Feeling Flooded?
Questions Happy Couples Ask Each Other
Ways to Fall in Love with Your Partner All Over Again
How You Can Pursue Your Partner at Every Stage
Learn the 2 Biases That May Be Hurting Your Relationship
Are You Surrounded by Healthy Couples?
Simple Tips to Reconnect and Nurture Your Relationship
Why It’s Important to Be “In Like” With Your Partner
Love Out Loud
How to Use Small Things Often Together
How Do You View Your Relationship?
How to Express Feelings Instead of Judgments
Why Resting Is Good for Your Relationship
How to Embrace Ambiguity
Are You a Good Teammate?
How to Listen Out Loud
How to Make Time for Date Night
What is Trust?
Sharing to Heal
How to Get Friendly
Are You a Differentiated Partner?
How to React to a Partner in Pain
What Are the Seasons of Love?
Here's One Simple Question to Learn More About Your Partner
Bottling or Brooding: How do you process difficult emotions?
Learning How to Care for You
Why You Should Schedule Your Next Conflict
How to Respond Non-Defensively
Identifying the 3 Forms of Defensiveness
How Conflict Can Improve Your Relationship
How to Recognize Gridlock and Overcome It
How to Become Aware of Your Emotions
Why You Don’t Always Have to Agree
Embracing Relationship Changes
What Are Love Maps?
Are You Taking Responsibility in Your Relationship?
Why Being Neutral Can Be Invalidating for your Partner
Building Relationships Brick by Brick
There’s No Such Thing as All Good or All Bad
Having Difficult Conversations with Loved Ones
Acknowledge Subjective Realities
How to Be a Better Listener
How to Take Care of Each Other By Taking Care of Ourselves
Connecting in Crisis
Practicing Positive Needs
Good Enough Relationship
Finding Joy
Redefining Individuality and Togetherness
Stress-Reducing Conversations
Little Repairs That Have A Big Impact
You Don’t Need to Cheer Up Your Partner
Hurt Feelings
Attunement Through Awareness
What Is a Bid for Connection?
Emotion Coaching
Under Stress, We All Regress
Understanding Your Feelings
Mindfulness and Awareness
Flooding and Overwhelm
We Want to Hear From You...Before Season 2 Begins!
Say What You Need
What Does Compatibility Really Mean?
The Grass is Greener Where You Water it
Change the Metric
Facts Over Myths
Intimacy Through Self-Disclosure
Emotional Triggers
Self-Soothing
Two Sides of Stonewalling
Difficult emotions
Magic Ratio
Celebrate your partner
Complaints vs Critcism
Intentional Choices to Connect with Your Family
Redefining Rituals
Staying Connected Through Times of Great Stress
Attunement
Destress with your Partner
Disconnect to connect
Listen to understand
Understanding must precede advice
You don't have to solve your problems
Trust is built in very small moments
Move from me to we
Self-care isn't selfish
Catch your partner doing something right
What can you do in five minutes?
Who are we? What are we going to do?
Test trial