Snippets of Peace
by Krystal Alexander
Welcome to Snippets of Peace Podcast where we provide tips on overcoming fear and anxiety from a clinical and Christian faith based lens. Hi I'm your host Krystal Alexander, a Licensed Marriage and Family Therapist who enjoys integrating Christianity with the field of mental health. So get comfy, enjoy the stories I have to share and get ready to experience a few snippets of peace. Together, with the help of God, we can destigmatize mental health and overcome!
Episodes
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Will grief last forever?
In this episode Krystal reflects on her journey through grief after the death of her father. She shares about the evidenced based tool called The Grief Recovery Method and how this tool can help you confront the pain of grief and still live a wholehearted, fullfilled life after loss. Scriptural...
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Is this stress or anxiety?
Sometimes anxiety and stress can look the same. In this episode Krystal talks about the difference between anxiety and stress and how you can identify which one you may be experiencing. This episode will talk about what God's word says about anxiety and how you can decrease symptoms of anxiety…
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Safe People *Bonus*
Have you ever wondered if you were considered a safe person to the people in your life? Or maybe you were the one that was an unsafe person in your relationships. In this episode Krystal shares her thoughts and insights on the book Safe People by Dr. Henry Cloud and Dr. John Townsend. She…
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Anxiety and Misalignment: Are you in alignment with your core values?
On this podcast episode, Krystal shares about how being out of alignment with her core values resulted in symptoms of anxiety that ultimately led her to the root cause of her distress. Listen closely to the end as she shares a greater understanding as to why she renounced her membership with a...
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Anxiety and a Guided Meditation
When we experience anxiety our nervous system becomes dysregulated and often times it may be difficult to function prorperly or connect with the present moment until we have regained regulation and a calming state within our bodies. In this episode I address faith and meditation. What does the...
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A Peaceful Moment Podcast Intro
Podcast Introduction... Come and meet me!
About this show
Welcome to Snippets of Peace Podcast where we provide tips on overcoming fear and anxiety from a clinical and Christian faith based lens. Hi I'm your host Krystal Alexander, a Licensed Marriage and Family Therapist who enjoys integrating Christianity with the field of mental health. So get comfy, enjoy the stories I have to share and get ready to experience a few snippets of peace. Together, with the help of God, we can destigmatize mental health and overcome!
Hosted by
Krystal Alexander
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