So Soulful

Have you ever felt fear in your business, taking the next step, or a big leap of faith? If so, this episode is for you.We dive into our personal experiences navigating when fear shows up in our businesses, why fear shows up differently for women, practical tips for working with fear, and journal prompts to guide you through!Navigating fear is such a common (and, dare we say, normal) part of running your business, and we hope this episode helps you the next time you're levelling up in your business, or life!✨ Soul Sourced Recommendations:Kirsten: Therabody LED FacemaskShelby: Oil Pulling and Tongue Scraping✨ Connect with us on ⁠Instagram✨ Questions / Collaborations? Reach out! [email protected]

We're back - we promise we didn't mean to ghost the podcast for 5 months!This episode is a little life update. We share where we've been, why we've been MIA, what's been happening behind the scenes, where our businesses are currently at what we're excited for going forward. We are so happy to be back in your ears! Thanks for sticking around!✨ Soul Sourced Recommendations:Kirsten: Low light movementShelby: Creation Cacao - Discout Code: Clarity10✨ Connect with us on ⁠Instagram

In this episode, we’re diving into the inner and outer foundations that truly support a thriving, sustainable business, beyond hustle, burnout, or doing more just for the sake of it.We explore how your personal growth directly shapes your business, and why self-development, nervous system work, and embodiment are just as important as strategy. From shadow work and inner child healing, to money stories, visualisation, and co-creating with the Universe, this episode is a reminder that you are the heart and soul of your business.We also chat about practical tools and mindset shifts that make a real difference, including movement for energy, taking proper days off, habit stacking, discipline, gratitude, and why being busy doesn’t equal being productive. This is about doing business in a way that feels aligned, spacious, and genuinely supportive of your life.✨ Soul Sourced Recommendations:Kirsten: Diary of a CEO podcast episode from 16/10/25 - "Hormone and Fertility Experts: Dangers Of Not Having A Period! Fasting Can Backfire For Women,"Shelby: Getting custom merch created for your business.✨ Connect with us on Instagram

2026 is your year. We’ve put together some practical tips you can follow to ensure 2026 is a year that you step into your potential and rise.Looking beyond the basics, this episode talks you through tangible, easy to implement, SMALL changes and practices that will actually help you to feel better in yourself, business, and your life as a whole.The Journal Prompts from the Episode:What are my 2026 ‘Words of the Year’?What are my values?What are 1-3 things I can implement into my morning routine that is going to ensure I enter the day grounded & aligned?What is my big goal that I’m going to break down into smaller goals?2025 Audit Questions: How did it go? What worked? What didn’t? What did you enjoy doing and what drained you? Where did I fall out of alignment?✨ Soul Sourced Recommendations:Kirsten: Gaia Oracle Deck by Toni Carmine Salerno Shelby: Hara the Label (Discount Link: https://hara.earth/?sca_ref=8392264.XG5RP0l2Ub)✨ Connect with us on ⁠⁠Instagram⁠⁠.

In this episode, we dive into one of the most common challenges women in business face, imposter syndrome. We explore what it actually is, why it shows up when we expand, and how it impacts the way we launch, lead, and show up in our work. We also share powerful tools, reframes, and embodiment practices to help you shift through itIf you’ve ever questioned your worthiness, your skills, or your place in the room, this conversation is for you!!Tune in to feel supported, grounded, and reminded of your power.✨ Soul Sourced Recommendations:Kirsten: The Monk Who Sold his Ferrari by Robin SharmaShelby: Becoming a student (again) / The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks✨ Connect with us on Instagram:⁠@sosoulfulpodcast⁠

In this ep, we're here to share all of the spiritual practices we love to incorporate into the everyday running of our business.From asking the universe to bring us aligned clients, to shadow & inner child work, and everything in between - these tips and practices have brought us more joy, alignment and abundance in our businesses. Tried and tested by yours truly - we hope you love [any maybe try some of] these tips!✨ Soul Sourced Recommendations:Kirsten: "Just do the thing!"Shelby: Heatless Curls.✨ FreebieBrand & Expand Journal Prompts: Download Here.✨ Connect with us on ⁠Instagram⁠.

In this episode, we’re diving into something every woman in business needs to know! How syncing your menstrual cycle with your workflow can become your secret superpower.We explore the four phases of your cycle — menstrual, follicular, ovulatory & luteal and how each one carries its own unique energy, creativity & focus. We chat about how to align your business tasks, launches & self-care routines with these phases so you can flow with your natural rhythms instead of pushing against them.Whether you’re feeling burnt out, struggling with consistency, or just curious about a more feminine approach to business, this conversation will help you reconnect with your body, reclaim your energy, & build a business that feels deeply aligned.Tune in to learn how to harness your cycle, honour your seasons & step into your full power as a woman in business.✨ Soul Sourced Recommendations:Kirsten: Yoga classShelby: Period cup [Tom organic]

Welcome to Episode 3 of So Soulful Podcast: Using the Spring Energy to Reset our Lives and businesses.In this episode, we’re leaning into the vibrant energy of spring! We share how we’re personally resetting our lives and businesses with simple, intentional changes: from early mornings and movement, to spring cleaning, goal setting, and refreshing our creative visions.It’s a gentle reminder that you don’t need to wait for the new year to realign - you can start fresh right now.✨ Soul Sourced Recommendations:Kirsten: The Opal App for Time Blocking and minimising phone use/screen time.Shelby: Essential Oils and using them to ground, connect or to associate a scent with a special memory.✨ Connect with us on Instagram.

Welcome to Episode 2 of So Soulful Podcast: Finding Your Path as a Multi-Passionate Human.In this episode, we dive deep into what it really means to be multi-passionate - the inspiration, the chaos, and the freedom that comes with walking a path that doesn’t fit into a single box. We share our personal experiences of navigating multiple callings, trusting our intuition, and letting go of the pressure to “choose just one thing.”If you’ve ever felt like you’re not allowed to change your mind, or if you are feeling fearful of pivoting, this conversation will remind you that your many passions are part of your magic - not something to hide or fix.✨ Soul Sourced Recommendations:Kirsten: Sunnee Side Up Cookbook by Sarah's Day. Inspiration for wholesome, easy meals.Shelby: “Slowing down & becoming intentional with your time”. Can you ask yourself what you are rushing for?✨ Connect with us on Instagram:@sosoulfulpodcast

Welcome to the first ever episode of So Soulful Podcast! We are so grateful to have you here!We thought we would kick the series off with an episode to get to know us, your hosts, Kirst & Shelbs. And what a better way to get to know us, our friendship, our journey into our businesses and everything in between, than with rapid fire questions!Follow us to stay in the loop:Poddy = @sosoulfulpodcast