PODCAST · education
Sober is Dope!
by POP Buchanan
Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.
Episodes
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Sober Confidential: Growing Quietly with Personal Care, Boundaries, Gratitude, and Creative Living
Sober Confidential: Growing Quietly with Personal Care, Boundaries, Gratitude, and Creative Living, and Becoming the Person You Were Always Meant to Be It's been a while since I sat down behind the microphone, and I didn't want to come back with a big announcement or a polished message. I just...
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Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal
Sober Is Dope: Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal explores what actually causes relapse and why it often begins long before cravings appear. This episode covers Chapter 1, Working Thesis on Relapse and Addiction, which explains how relapse…
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The Awakening: The Lybarger's Story of Forgiveness, Hermetic Practice, and Spiritual Sobriety
In this deeply emotional and inspiring episode of Sober Is Dope, Pop Buchanan welcomes Lee Lybarger and his son Richard “Rick” Lybarger, known professionally as Wisdom Won, for a powerful father-and-son dialogue on recovery, forgiveness, and spiritual rebirth. Lee, now more than ten years sober,...
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Healing the Brain and Embracing Zero Proof Culture
This Episode is Sponsored by Kava Haven SOBER IS DOPE × KAVA HAVEN ✨ All the buzz, none of the booze ✨ Get 15% OFF your first order http://kavahaven.com/dope Happy Labor Day In this special Labor Day episode presented by Kava Haven, Pop Buchanan reflects on the journey of 2025 and shares an...
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Sober Mixology: How to Enjoy Sober Life with Nonalcoholic and Alcohol-Free Drinks
Sober Mixology: The Art of Enjoying Nonalcoholic Life In this special episode of Sober Is Dope, I explore the exciting world of Sober Mixology, sharing the best nonalcoholic and alcohol-free beverages that help you unwind, stay social, and enjoy life without drinking. This episode is sponsored by...
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Grief, Sobriety, and Finding Love Again – Nicky Wake’s Story
After losing her husband in March 2020, Nicky Wake transformed her personal journey through grief, loss, and alcohol-free reinvention into a mission to help others find love and connection. On Sober is Dope, Nicky shares how she created platforms like Chapter 2 Dating (for widows and widowers…
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Healing Childhood Wounds with Anna Runkle, the Crappy Childhood Fairy
Known to more than a million followers as the Crappy Childhood Fairy, Anna Runkle has spent 30 years helping people heal symptoms of childhood trauma and break free from isolation. In this episode, Anna shares her personal story, her groundbreaking techniques for regulating the nervous system…
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Mindful Hydration with Chris LaCorata – The Story Behind Graasi Organic Barley Water
Chris LaCorata, founder of Graasi Organic Barley Water, joins Sober is Dope to share how he built the first certified organic barley water brand in the United States with a mission rooted in wellness and sustainability. In this episode, we dive into Graasi’s clean-label, plant-based approach to...
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Rewiring the Addicted Brain: Dopamine, Healing, and Hope with Kate Vitela, RN
In this powerful episode of the Sober is Dope Podcast, host POP Buchanan sits down with Kate Vitela, RN, Certified Addiction and Mental Health Nurse, founder of Rewired Sober, and a passionate sobriety coach helping people rebuild their lives from the inside out. Kate shares her deep medical...
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Healing the Pain of Sudden Death and Traumatic Loss with Dr. Jennifer R. Levin, PhD, LMFT, FT
In this profound episode of the Sober is Dope podcast, we welcome nationally recognized grief and trauma expert Dr. Jennifer R. Levin, PhD, LMFT, FT to explore the complex emotional terrain of sudden and unexpected loss. Whether it’s a suicide, overdose, accident, or sudden medical event, the...
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The Neuroplastic Cure: How Dr. David Clarke Heals Chronic Pain, Stress, and Trauma Through the Brain
In this groundbreaking episode of Sober is Dope, we sit down with Dr. David Clarke, President of the Association for the Treatment of Neuroplastic Symptoms (ATNS), to uncover how unresolved trauma and deep stress can literally rewire the brain to create chronic pain, illness, and suffering. Dr....
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Stress Kills Sobriety: Maximize Stress Reduction In Recovery and Avoid Relapse
In this powerful episode of the Sober is Dope podcast, host POP Buchanan dives deep into one of the most overlooked threats to recovery, stress. Stress isn't just uncomfortable; it’s a silent killer that can derail your sobriety, disrupt your mental health, and cloud your spiritual vision. But…
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Loving Yourself in Recovery and Maximizing Your Sober Life
📘 Transform Your Life with Sober is Dope 🌟 Begin your journey to healing, freedom, and lasting sobriety with two powerful guides from Sober is Dope: Sober is Dope Book — A daily companion filled with over 365 affirmations and prayers to help you stay motivated, grounded, and spiritually strong…
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Recovery Resolutions: Embracing Honesty, Loyalty, and Growth in the New Year
Let 2025 be the year you embrace your truth and honor your recovery journey. POP Buchanan tackles how to avoid falling into the traps of FOMO and social media comparisons while offering heartfelt advice for staying loyal to yourself. A fun and inspiring message to kick off the New Year with…
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Sober Thanksgiving: Gratitude, Self-Care, and Navigating the Holidays
In this Thanksgiving episode of Sober is Dope, host POP Buchanan dives into the power of gratitude and self-care during the holiday season. With heartfelt reflections and practical advice, POP speaks directly to the recovery community, emphasizing the importance of staying grounded in gratitude…
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Healing from Grief to Sobriety: Jana Jack’s 1 Year Sobriety Journey, Strength, and Starting Fresh
🎉 In this powerful and heartfelt episode of Sober is Dope, host POP Buchanan welcomes special guest Jana Jack as she celebrates her 1st Sobriety Anniversary (11/23/2024). Jana opens up about her inspiring journey of healing and transformation after facing life-altering grief, divorce, and mental...
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Sober and Struggling?: Self-Love & Self-Care Tips for a Stronger Recovery Commitment
Are you struggling to maintain sobriety? You’re not alone. In this episode, POP Buchanan dives deep into what it takes to reinforce your commitment to sobriety. Learn how prioritizing self-love and self-care can be the foundation you need to overcome challenges and find peace in your sober…
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Sober New Year's Book Reveal and Pre-Holiday Survival Guide
Holiday Survival Guide: Staying Sober + Unboxing Pop Buchanan’s The holidays can be tough for staying sober, but Sober is Dope is here to help! Pop Buchanan shares valuable insights on how to enjoy the season without compromising sobriety. Plus, we’re unboxing his inspiring new release, Sober New...
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Faith and Sobriety: How to Transform Your Recovery Journey Through Self-Belief
In this episode of the Sober is Dope podcast, we dive into the power of faith in yourself and how sobriety can unlock your ultimate dreams. Host POP Buchanan shares insights from his personal journey, including a reading from the Sober is Dope book. We also get an exciting sneak peek into his...
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Relaunching Sober is Dope: Mental Health Tips, Holiday Stress, and Radical Self-Love
After a 3-month hiatus to complete my new book Sober New Year’s, relaunch my music, and manage my health challenges with MCS and Hyperosmia, I’m excited to be back! In this special episode of Sober is Dope, we set the tone for 2025 as the Year of Renewal. This conversation is for everyone—whether...
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How I Lost Weight in Sobriety: Life After Addiction Recovery
In this episode of the Sober is Dope podcast, POP Buchanan shares his inspiring journey of losing 40 pounds to achieve better health. Facing a rare condition called Multiple Chemical Sensitivity, POP was motivated to become as healthy as possible. He reversed pre-diabetes, addressed low...
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Sex and Sobriety: Navigating Intimacy and Libido in Early Recovery
In this episode of Sober is Dope, we dive into the complexities of sex and recovery. Many individuals in early sobriety face challenges with intimacy, arousal, and low libido. We discuss why these issues occur, share personal stories, and offer expert advice on rekindling your sex life after...
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Navigating a Sober Easter: Renewal & Recovery
This episode of "Sober is Dope" delves into the power of renewal and recovery during the Easter holiday. Join us as we explore ten practical tips for navigating a sober Easter with confidence and grace, from planning ahead and choosing sober activities to leaning on support systems and practicing...
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Slipped and Sliding: Relapse Masterclass and Psychological Readiness
Join us on the Sober is Dope podcast for an insightful discussion on the realities of relapse and how to navigate it with psychological readiness. In this episode, we delve into the theme of "Sober and Slipped, Still Sliding," exploring the challenges individuals face when experiencing a relapse…
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Are You Sober and Struggling?
Tune in to the latest episode of Sober is Dope: "Are You Sober and Struggling?" In this episode, we discuss the challenges many face on their sobriety journey. From battling cravings to navigating setbacks, we're here to remind you that you're not alone. Join us as we share practical tips to help...
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Addiction Recovery Tips (Beating Relapse and Negative Thoughts)
Set Clear Goals: Define your reasons for getting sober and set achievable goals. Having a clear purpose can keep you focused and motivated. Build a Support System: Surround yourself with positive influences, whether it's friends, family, or a support group. Having a strong support system is...
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Recovery Roadmap: Overcoming Addiction's Toughest Obstacles
Embark on a transformative journey with our latest podcast episode, "Recovery Roadmap: Overcoming Addiction's Toughest Obstacles." Join us as we delve deep into the heart of addiction recovery, addressing the top pain points faced by individuals seeking a life free from drugs and alcohol.…
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Recommit to Clean and Sober New Year Resolutions: Navigating Dry January for Lasting Success
Embark on a transformative journey with POP Buchanan in this episode of the Sober is Dope podcast, where he provides invaluable tips to help you recommit to your clean and sober New Year's resolutions. Learn practical strategies to finish Dry January strong and use the momentum for lasting…
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Spiritual Sobriety: A Healing Journey with Richard Lybarger of Wisdom Won Through Conscious Connected Breathing
Join host POP Buchanan in a profound episode of Sober is Dope as he sits down with Richard Lybarger, also known as Rick, a seasoned healer and teacher integrating ancient wisdom with modern techniques. Embark on a transformative journey as Rick shares insights into spiritual enlightenment tools,...
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Alcohol-Drug Free Thanksgiving: 20 Tips for a Sober Thanksgiving Celebration
Maintaining sobriety during Thanksgiving, especially for individuals in recovery from alcohol and drug addiction, can present some challenges. Here are 20 ways to stay sober during the Thanksgiving holiday: 1. **Attend Sober Events:** - Look for Thanksgiving events that are alcohol-free or...
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Understanding Codependency and Addiction with Dr. Sarah Michaud, PsyD
In this powerful episode of the *Sober is Dope* podcast, we are joined by Dr. Sarah Michaud, PsyD, a seasoned clinical psychologist with over three decades of experience. Based in Central Massachusetts, Dr. Michaud has dedicated her career to guiding individuals and families through the…
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5 Minute Sobriety: A new trend in Relapse, Healing ,Creativity,and Discovering your calling!
Welcome to the Sober is Dooe Podcast. You can find more information on the Sober is Dope book, music, and podcast at https://www.soberisdope.com
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Getting Real About Healing in Recovery - because your journey is worth every step, and we're here to walk it with you.
Welcome back to the Sober is Dope Podcast, Season 4! In this gripping episode, your host, POP Buchanan, dives headfirst into the deep waters of recovery. Get ready to explore the uncharted territory of healing and sobriety like never before. In this raw and unfiltered episode, we're breaking down...
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Motivational Sobriety: Mastering Mindset and Staying Focused on Addiction Recovery
Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. Grab a Copy of the Sober is Dope Book Today
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Motivational Sobriety: Empower Your Recovery Journey: 1-Hour Motivational Speech for Rebuilding Yourself | Unleash Your Beast Mode and Find Motivation in Recovery
Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. In this transformative episode, Pop Buchanan curates powerful speeches from renowned, Terry Crews, Tiger Woods, TD Jakes,...
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Motivational Sobriety: Relentless Pursuit: Embracing Commitment and Defying Defeat
Join Pop Buchanan, the founder of Sober is Dope, as he shares a motivational speech centered around the challenging theme of relapse and the unwavering determination to never give up. In this powerful episode, Pop Buchanan draws from his own experiences and emphasizes the importance of staying...
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Motivational Sobriety: Unleashing the GO HARD Mindset: Empowering Your Inner Champion
Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. In this transformative episode, Pop Buchanan curates powerful speeches from renowned speakers such as Bobby Maximus…
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Motivational Sobriety: Fueling Your Sober Morning: Empowering 30-Minute Motivation to Kickstart Your Day!
Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. ►Speakers: Les Brown https://lesbrown.com/ Marcus "Elevation" Taylor YouTube: http://bit.ly/38FUFoS Instagram:...
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Motivational Sobriety: Rise, Push Forward, and Embrace the Sober Journey: It's Not Over, You've Got Work to Do
Join Pop Buchanan, the founder of Sober is Dope, as he presents a motivational speech that serves as a beacon of inspiration and guidance for those on their recovery journeys. In this transformative episode, Pop Buchanan curates powerful speeches from renowned speakers such as Marcus Elevation...
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Motivational Sobriety: Resilience Unleashed: Overcoming Relapse and Refusing to Give Up
Join Pop Buchanan, the founder of Sober is Dope, as he shares a motivational speech centered around the challenging theme of relapse and the unwavering determination to never give up. In this powerful episode, Pop Buchanan draws from his own experiences and emphasizes the importance of staying...
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Motivational Sobriety: Rise and Perseverance: Fueling Your Recovery Journey
Join Sober is Dope founder Pop Buchanan as he brings you a powerful compilation of motivational speeches, carefully curated to help you stay focused on what truly matters and support your recovery journey. In this episode, we dive into the theme of Rise and Perseverance, featuring inspiring...
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Sober Summer: Thriving in Sobriety During the Season of Sun
Welcome to the Sober is Dope Podcast, where we celebrate the joys and triumphs of living a sober life. In this special summer edition, join us as we explore the topic of staying sober during the sun-soaked season, where barbecues, parties, and distractions abound. In each episode, your host, POP...
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From Darkness to Dreams: Rediscovering Creativity in Recovery
In this episode of the Sober is Dope podcast, join your host, POP Buchanan, as he opens up about his personal journey through addiction, recovery, and the rediscovery of creativity. In a heartfelt reintroduction to the loving Sober is Dope podcast community, POP bares his soul and shares profound...
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Supporting Loved Ones Through Addiction: 20 Practical Tips for Families and Friends with Healing Power Prayer from POP Buchanan
Dealing with a loved one's #addiction can be challenging and painful, but it's essential to provide support and encouragement during their #recovery process. In this episode of the "Sober is Dope" podcast, we share 20 practical tips for family members and friends dealing with addiction. From...
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Breaking the Stigma: Mental Health Awareness Month Celebration and Navigating Mental Health in Addiction Recovery with Motivational Message by POP Buchanan
Breaking the Stigma: Navigating Mental Health in Early Recovery #mentalhealth #mentalhealthawarenessmonth #breakthestigma This May on the Sober is Dope Podcast, join host POP Buchanan as we celebrate Mental Health Awareness Month with a powerful episode focused on breaking the stigma surrounding...
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Surviving Relapse: Navigating Early Addiction Recovery and How to Deal with Shame and Guilt
In this episode of Sober is Dope, we discuss the difficult topic of relapse and provide practical tips for getting back on track with sobriety after consuming alcohol. From seeking support to avoiding triggers, we offer insights to help you navigate this challenging time and continue on your...
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Rising Above Trauma: 20 Tips For Navigating Early Recovery from Addiction and Mental Health with Motivational Speech by POP Buchanan
In this podcast, we will explore the challenges that come with dealing with trauma in early recovery from addiction and mental health. We will discuss various tips and strategies for overcoming these challenges and moving towards a healthy and fulfilling life. Join us as we explore the power of...
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Navigating Early Recovery: Overcoming Relapse Struggles, Communicating with Loved Ones, and Building Your Legacy with Motivational Message from POP Buchanan
In this episode of Sober is Dope, I, POP Buchanan, a 10-year sober host, share my experience and tips on how to handle struggles in early recovery. I know firsthand how challenging it can be to stay sober in the early days of recovery, so I offer advice on how to cope with triggers and cravings,...
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Fentanyl Overdose: The War on Drugs, Stigma, Person First Language, and Harm Reduction with Special Guest McCauley Sexton of Sexton Space
Join us for an insightful episode of Sober is Dope as we tackle the urgent issue of fentanyl overdoses. Our special guest, McCauley Sexton of Sexton Space, brings a unique perspective to the conversation, sharing his expertise and personal experiences related to the war on drugs and the stigma...
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Navigating Early Recovery After Going Cold Turkey: Tips for Success
In this episode of the Sober is Dope podcast, we'll be discussing tips for individuals in early addiction recovery who have gone cold turkey and did not attend rehab. Going cold turkey can be a challenging experience, but with the right tools and support, it can also be a successful path to...
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ABOUT THIS SHOW
Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.
HOSTED BY
POP Buchanan
CATEGORIES
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Frequently Asked Questions
How many episodes does Sober is Dope! have?
Sober is Dope! currently has 391 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sober is Dope! about?
Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy,...
How often does Sober is Dope! release new episodes?
Sober is Dope! publishes regularly with 391 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Sober is Dope!?
You can listen to Sober is Dope! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sober is Dope!?
Sober is Dope! is created and hosted by POP Buchanan.
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