PODCAST · health
Sober Psychology
by Michael Cantwell
A mental health podcast with a focus on men's mental health, substance abuse, recovery, and healing. Honest conversations to break stigma and inspire hope for all on their journey. We recover out loud so fewer suffer in silence. Episodes posted weekly - subscribe today!
Episodes
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Compliance vs. Surrender: The Psychological Tightrope
In this episode, we’re tackling a psychological showdown for the ages: Compliance vs. Surrender. Ever wonder why you say "yes" when your soul’s screaming "no"? Or how letting go might just be the secret weapon in your recovery arsenal? As your resident psychology nerd (with a dash of humor to…
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Childhood Trauma: The Gift That Keeps on Giving | Episode 23
Ever wonder why you’re a mess at 35 over a burnt bagel? Spoiler: it’s not just you—it’s that invisible backpack of crap you’ve been hauling since you were a kid. In this 35-minute dive, we’re getting real about where this trauma train starts (thanks, Mom and Dad!), how it rewires your brain to...
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The Art of Conflict Resolution: Facing the Chaos Head-On
Welcome to "The Art of Conflict Resolution: Facing the Chaos Head-On," where we don’t mess around with fluffy nonsense. This 30-minute episode dives deep into the gritty reality of human conflict. Forget the polite chit-chat—conflict is a battlefield, and we’re here to arm you with real...
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Seeking Validation
Do you check your phone 10 times a minute for likes? Feel uneasy when no one compliments your new haircut? Wonder why you need everyone’s approval—even from your dog? 🤔 In this episode of Sober Psychology, Michael dives into the deep (and slightly embarrassing) truth about why we seek…
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Honesty/ Vulnerability - The Truth Will Set You Free
Are you truly honest with yourself? In this episode of Sober Psychology, we dive deep into the psychology of honesty and vulnerability—why we lie, how it affects our mental well-being, and how embracing the truth can transform your life. We explore the neuroscience behind deception, the power of...
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The Insecurity Paradox: Why We're All So Damn Fragile
Ever wonder why you rehearse conversations in the shower or lie awake remembering that weird laugh you did 3 years ago? In this episode, I'm diving deep into the psychology of insecurity - and yes, I definitely felt insecure while recording it. Using my questionably obtained psychology knowledge...
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EGO: Your Best Friend & Worst Enemy
Ever met someone with an ego the size of a small planet? Or maybe you secretly suspect you’re that person? 😏 Either way, ego is shaping your life more than you think. It can make you confident—or completely delusional. It can push you toward success—or straight into self-destruction. In this...
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The Comparison Trap: Why We're All Secretly Miserable | Episode 17
Are you constantly comparing yourself to others? Scrolling through social media only to feel like your life is meh while everyone else is thriving? You’re not alone! In this episode of Sober Psychology, host Michael breaks down why we compare, how it messes with our mental health, and what we can...
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Narcissism
Is everyone a narcissist these days, or are we just throwing the term around too loosely? In this episode of Sober Psychology, we break down what narcissism really is, the difference between healthy confidence and Narcissistic Personality Disorder (NPD), and how to spot the red flags of...
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Codependency
If you're listening to this because you're my friend and you feel obligated, you're codependent and this episode is for you. If you're the one who always plans the office Christmas party "because everyone else is too busy", you're codependent. If you constantly put the pressure on yourself to be...
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Gratitude
If you're reading this, it's probably on some electronic device that has more computing power than NASA had when they first sent people into space. If you're listening to this, you have the ability to hear the world around you. These are two quick things to be very grateful for, despite all the…
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Fear
In this episode we talk about a universal emotion...fear. Fear encompasses everything, even excitement. We'll do a psychological breakdown, explain what fear is, different types of fear, why we have it, and what to do when it becomes a problem. Jump in and get ready, if you aren't too scared.…
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Emotional Regulation
We all have them. They have made up do crazy things, act out of character, reach out to that ex, and constantly tell ourselves we aren't good enough. I'm talking about emotions. The feelings we get that alert us to our situation can also be our emotional, mental, and even physical downfall. But...
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Outgrowing Others
Evolving emotionally and physically are natural elements of a human's life. As we progress and experience change, our friendships change as well. In this episode, we're talking about the psychological reasoning for outgrowing others: why we do it, how to recognize it, and what to do when it...
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Victim Mentality
Prepare to be triggered! Or, at least that's how you'll feel if you have victim mentality. In this episode, we're talking about something that runs rampant in our culture today...victim mentality. We'll define what this is, how it develops, the cost of holding on to the victim mentality, and then...
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Setting Boundaries
In this episode we dive in to the art and difficulty of setting boundaries. This can be beneficial for work/ life balance or even to benefit your mental health by establishing healthy distance from family/ friends. Wherever you are in your life, knowing what space you need, or how you want others...
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The Dad Wound
In this episode we delve in to one of the most common origins of trauma, "The Dad Wound". Regardless of whether our fathers stayed in our lives or not, there are traumatic triggers, emotional repercussions, and much confusions that can stem from the relationship with a father. We'll attempt to...
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Resentment
In this episode, we dive into the treacherous aspect of resentment. We'll see how resentment looks in different situations, how it can be poisonous to the mind and body, and what to do with the resentment you may have. Resentment is a response mechanism for when we perceive that we have been...
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Higher Power (Part 3)
In this episode we continue to dive into the complex and often times confusing nature of the concept of a higher power. I'll give you a brief overview of the Psychological approach to a higher power followed by an in-depth lesson from the Big Book about accepting a being greater than ourselves....
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Higher Power (Part 2)
In this episode we continue to dive into the complex and often times confusing nature of the concept of a higher power. I'll give you a brief overview of the Psychological approach to a higher power followed by an in-depth lesson from the Big Book about accepting a being greater than ourselves....
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Higher Power (Part 1)
In this episode we dive into the complex and often times confusing nature of the concept of a higher power. I'll give you a brief overview of the Psychological approach to a higher power followed by an in-depth lesson from the Big Book about accepting a being greater than ourselves. This is part...
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Setting Expectations
In this episode, we dive into the art of setting realistic expectations for a healthier, more balanced life. From relationships and career ambitions to personal growth, we’ll explore how setting manageable goals can reduce anxiety, boost self-confidence, and improve overall mental well-being.…
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Addiction Explained
In this episode, we dive into the complex nature of addiction, exploring how it affects the brain, behavior, and emotions. We break down common misconceptions and discuss the biological, psychological, and social factors that contribute to the development and persistence of addictive behaviors....
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What is Sober Psychology?
Welcome to Sober Psychology! In this episode, we dive into what exactly is Sober Psychology.
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ABOUT THIS SHOW
A mental health podcast with a focus on men's mental health, substance abuse, recovery, and healing. Honest conversations to break stigma and inspire hope for all on their journey. We recover out loud so fewer suffer in silence. Episodes posted weekly - subscribe today!
HOSTED BY
Michael Cantwell
CATEGORIES
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Frequently Asked Questions
How many episodes does Sober Psychology have?
Sober Psychology currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sober Psychology about?
A mental health podcast with a focus on men's mental health, substance abuse, recovery, and healing. Honest conversations to break stigma and inspire hope for all on their journey. We recover out loud so fewer suffer in silence. Episodes posted weekly - subscribe today!
How often does Sober Psychology release new episodes?
Sober Psychology has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sober Psychology?
You can listen to Sober Psychology on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sober Psychology?
Sober Psychology is created and hosted by Michael Cantwell.
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