SocialMediaBreakup
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SocialMediaBreakup is a education podcast hosted by Johan. It has 207 episodes, with the latest published January 2021.
Learn how to:•Beat phone and social media addiction•Spend your time, attention and energy efficiently, instead of letting our device drain us•Use your smartphone effectively and efficiently•Use social media apps, mail apps, and Instant Messaging apps wiselyAnd:•Simple tricks that make using your phone less compulsive, and give you back control•The detrimental effects of excessive phone and social media use, and how to reduce that without giving up on social media entirely•Why it seems impossible to stop using your phone•Facts about social media and phone addictionAnd much more!
education ·en ·207 episodes
Shift Your Focus From Your Phone to an Activity
Be in Awe of Your Life and the World
Introduce Intermittent Smartphone Fasting in Your Life
Delete the Social Media App When You’re Done
Move an Online Relationship to the Offline World
Enjoy Your Meal Without Posting About it on Social Media
Ask Yourself the Right Social Media Questions
Leave Your Smartphone Dormant at a Concert
Scroll More Offline Than Online
Assign Certain Tasks to Certain Devices
Use Email Filters in iPhone’s Mail App
Use Privacy Shortcuts in the Facebook App
Enable Two-Step Verification in WhatsApp
Enable Ghost Mode in Snapchat
Increase the Playback Speed of YouTube Videos
Don’t Keep Hiding Online Because of Fear of Judgement
Don’t Allow the Google Effect To Make Your Brain Lazy
Are Conspiracy Theories Worth Your Time?
Idolize Yourself Instead of Online Influencers
Go to War With Yourself
Look for the Benefits While Experiencing the Big Pause
Focus On Being One Version of Yourself in the Offline and Online World
Wanting it Doesn’t Always Result in Enjoying It
Don’t Focus on Others Liking You
Your Data is Used to Predict and Control Your Behavior on Social Media
Enable Dark Mode in Your Messaging Apps
Tech Titans & CEO’s Also Restrict Screen Time
Enable Dark Mode in All Your Social Media Apps
Improve Your opinion About Yourself
Imagine Your Smartphone is a Human Being
Generate Energy, Curiosity and Excitement
Approach Your Partner Wisely When He Or Se Uses Social Media Too Much
Most Push Notifications Are Far From Important
Don’t Focus on Educating Online Haters and Bullies
Recharge Yourself First, Then Your Device
Be in Awe of Life & Appreciate Your Time More
Be Open to Connection and Fire Up Your Curiosity to Beat Loneliness
Enable Screen Lock in WhatsApp for Extra Security
Make Your Shoulder Angel and Devil Befriend Each Other
Declare Out Loud Why You’re On Your Phone
Start With Daily Mini Digital Detoxes
Delete News Apps From Your Smartphone
Check Your Social Media Notifications Every 30 Minutes
Airplane Mode VS Do Not Disturb VS Disabling Mobile Data
Invest Your Time Instead of Just Spending Your Time
Dopamine Rush Results in a False Sense of Accomplishment
Control Your Screen Time With an Accountability Partner
Dopamine Makes You Feel Excited to Use Your Phone
Set Time Blocks For Your Social Media Use
Use YouTube Features to Help You Stay in Control
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