All Episodes

Shift Your Focus From Your Phone to an Activity

Be in Awe of Your Life and the World

Introduce Intermittent Smartphone Fasting in Your Life

Delete the Social Media App When You’re Done

Move an Online Relationship to the Offline World

Enjoy Your Meal Without Posting About it on Social Media

Ask Yourself the Right Social Media Questions

Leave Your Smartphone Dormant at a Concert

Scroll More Offline Than Online

Assign Certain Tasks to Certain Devices

Use Email Filters in iPhone’s Mail App

Use Privacy Shortcuts in the Facebook App

Enable Two-Step Verification in WhatsApp

Enable Ghost Mode in Snapchat

Increase the Playback Speed of YouTube Videos

Don’t Keep Hiding Online Because of Fear of Judgement

Don’t Allow the Google Effect To Make Your Brain Lazy

Are Conspiracy Theories Worth Your Time?

Idolize Yourself Instead of Online Influencers

Go to War With Yourself

Look for the Benefits While Experiencing the Big Pause

Focus On Being One Version of Yourself in the Offline and Online World

Wanting it Doesn’t Always Result in Enjoying It

Don’t Focus on Others Liking You

Your Data is Used to Predict and Control Your Behavior on Social Media

Enable Dark Mode in Your Messaging Apps

Tech Titans & CEO’s Also Restrict Screen Time

Enable Dark Mode in All Your Social Media Apps

Improve Your opinion About Yourself

Imagine Your Smartphone is a Human Being

Generate Energy, Curiosity and Excitement

Approach Your Partner Wisely When He Or Se Uses Social Media Too Much

Most Push Notifications Are Far From Important

Don’t Focus on Educating Online Haters and Bullies

Recharge Yourself First, Then Your Device

Be in Awe of Life & Appreciate Your Time More

Be Open to Connection and Fire Up Your Curiosity to Beat Loneliness

Enable Screen Lock in WhatsApp for Extra Security

Make Your Shoulder Angel and Devil Befriend Each Other

Declare Out Loud Why You’re On Your Phone

Start With Daily Mini Digital Detoxes

Delete News Apps From Your Smartphone

Check Your Social Media Notifications Every 30 Minutes

Airplane Mode VS Do Not Disturb VS Disabling Mobile Data

Invest Your Time Instead of Just Spending Your Time

Dopamine Rush Results in a False Sense of Accomplishment

Control Your Screen Time With an Accountability Partner

Dopamine Makes You Feel Excited to Use Your Phone

Set Time Blocks For Your Social Media Use

Use YouTube Features to Help You Stay in Control

5 tips From Docu The Social Dilemma to Control Your Social Media Time

Don’t See Posting on Social Media as an Obligation

Wait for the Person to be Out of Sight Before Grabbing Your Phone!

Unlock Your iPhone With Just Your Voice

Disable Touch ID & Face ID on Your iPhone

Have Already a Purpose When Using Twitter

Have a Designated Mini Lounge in the Area You’re In

Mess Up Your Newsfeed and End the Endless Scrolling

Use a Sentence as a Passcode For Your iPhone

Delete Your Social Media Apps (At Least One)

The Social Dilemma Reveals AI Knows Us Better Than We Know Ourselves

Use Google Alerts to Stay Up to Date on Tech

Have You Watched the Social Dilemma on Netflix?

Let the Alarm Remind You to Activate Boundaries

Transform Your Loneliness into Aloneness

Enable the Greyscale Feature on Your iPhone

Focus on How and Why You’re On Your Screen

Check How Your Apps Have Access to Your iPhone

Social media Addiction Can Lead to Body Dysmorphic Disorder

Speed Up Your iPhone’s Auto-Lock

Put Your Social Media Skills to Good Use

Place Your Smartphone Out of Sight

Set Your Intention Before Unlocking Your Phone

Disable Your Active Status in the Messenger App

How You Do One Thing is How You Do Everything

Disable Your Active Status in the Facebook App

Delete a Social Media App For Just One Day

Don’t Use Your Phone Before Sleeping

Don’t Let Facebook but Your iPhone Remind You of Birthdays

Get a Notebook and Start Journaling in Longhand

Use Social Media Time as a Reward

Use an Alarm When on Social Media and Delete Your Browser’s Data

Do Not Neglect Your In Real Life (IRL) Relationships

Plan Your Distractions and Use Social Media Shamelessly

Social Media is Not Free, You Pay With Your Data and Time

You’re Not Antisocial When You Disconnect From Tech

Memes Are Hilarious, Just Don’t Live Them Out So Much

Don’t Have Your Phone in Your Hand When in a Conversation

Don’t Focus on Intensity, Develop a Small Habit

YouTube: the Only Platform Where I Have to Remain Mindful!

Move Your Apps Far Away From Your Home Screen

Why I Watch Motivational Videos on a Daily Basis

End the WhatsApp Stress: Modify Your Privacy Settings

Prepare Yourself When You’re Going To Do a Digital Detox

We Read More Online But We Focus Less

Set Up a Family Workstation in the Living Room

Do You Know About the Silence Unknown Callers Feature?

Deep Down We All Want to be Meaningful Online

Use Screen Time’s Downtime Feature

Check Your AirDrop Settings on Your iPhone!