All Episodes
SocialMediaBreakup — 207 episodes
Shift Your Focus From Your Phone to an Activity
Be in Awe of Your Life and the World
Introduce Intermittent Smartphone Fasting in Your Life
Delete the Social Media App When You’re Done
Move an Online Relationship to the Offline World
Enjoy Your Meal Without Posting About it on Social Media
Ask Yourself the Right Social Media Questions
Leave Your Smartphone Dormant at a Concert
Scroll More Offline Than Online
Assign Certain Tasks to Certain Devices
Use Email Filters in iPhone’s Mail App
Use Privacy Shortcuts in the Facebook App
Enable Two-Step Verification in WhatsApp
Enable Ghost Mode in Snapchat
Increase the Playback Speed of YouTube Videos
Don’t Keep Hiding Online Because of Fear of Judgement
Don’t Allow the Google Effect To Make Your Brain Lazy
Are Conspiracy Theories Worth Your Time?
Idolize Yourself Instead of Online Influencers
Go to War With Yourself
Look for the Benefits While Experiencing the Big Pause
Focus On Being One Version of Yourself in the Offline and Online World
Wanting it Doesn’t Always Result in Enjoying It
Don’t Focus on Others Liking You
Your Data is Used to Predict and Control Your Behavior on Social Media
Enable Dark Mode in Your Messaging Apps
Tech Titans & CEO’s Also Restrict Screen Time
Enable Dark Mode in All Your Social Media Apps
Improve Your opinion About Yourself
Imagine Your Smartphone is a Human Being
Generate Energy, Curiosity and Excitement
Approach Your Partner Wisely When He Or Se Uses Social Media Too Much
Most Push Notifications Are Far From Important
Don’t Focus on Educating Online Haters and Bullies
Recharge Yourself First, Then Your Device
Be in Awe of Life & Appreciate Your Time More
Be Open to Connection and Fire Up Your Curiosity to Beat Loneliness
Enable Screen Lock in WhatsApp for Extra Security
Make Your Shoulder Angel and Devil Befriend Each Other
Declare Out Loud Why You’re On Your Phone
Start With Daily Mini Digital Detoxes
Delete News Apps From Your Smartphone
Check Your Social Media Notifications Every 30 Minutes
Airplane Mode VS Do Not Disturb VS Disabling Mobile Data
Invest Your Time Instead of Just Spending Your Time
Dopamine Rush Results in a False Sense of Accomplishment
Control Your Screen Time With an Accountability Partner
Dopamine Makes You Feel Excited to Use Your Phone
Set Time Blocks For Your Social Media Use
Use YouTube Features to Help You Stay in Control
5 tips From Docu The Social Dilemma to Control Your Social Media Time
Don’t See Posting on Social Media as an Obligation
Wait for the Person to be Out of Sight Before Grabbing Your Phone!
Unlock Your iPhone With Just Your Voice
Disable Touch ID & Face ID on Your iPhone
Have Already a Purpose When Using Twitter
Have a Designated Mini Lounge in the Area You’re In
Mess Up Your Newsfeed and End the Endless Scrolling
Use a Sentence as a Passcode For Your iPhone
Delete Your Social Media Apps (At Least One)
The Social Dilemma Reveals AI Knows Us Better Than We Know Ourselves
Use Google Alerts to Stay Up to Date on Tech
Have You Watched the Social Dilemma on Netflix?
Let the Alarm Remind You to Activate Boundaries
Transform Your Loneliness into Aloneness
Enable the Greyscale Feature on Your iPhone
Focus on How and Why You’re On Your Screen
Check How Your Apps Have Access to Your iPhone
Social media Addiction Can Lead to Body Dysmorphic Disorder
Speed Up Your iPhone’s Auto-Lock
Put Your Social Media Skills to Good Use
Place Your Smartphone Out of Sight
Set Your Intention Before Unlocking Your Phone
Disable Your Active Status in the Messenger App
How You Do One Thing is How You Do Everything
Disable Your Active Status in the Facebook App
Delete a Social Media App For Just One Day
Don’t Use Your Phone Before Sleeping
Don’t Let Facebook but Your iPhone Remind You of Birthdays
Get a Notebook and Start Journaling in Longhand
Use Social Media Time as a Reward
Use an Alarm When on Social Media and Delete Your Browser’s Data
Do Not Neglect Your In Real Life (IRL) Relationships
Plan Your Distractions and Use Social Media Shamelessly
Social Media is Not Free, You Pay With Your Data and Time
You’re Not Antisocial When You Disconnect From Tech
Memes Are Hilarious, Just Don’t Live Them Out So Much
Don’t Have Your Phone in Your Hand When in a Conversation
Don’t Focus on Intensity, Develop a Small Habit
YouTube: the Only Platform Where I Have to Remain Mindful!
Move Your Apps Far Away From Your Home Screen
Why I Watch Motivational Videos on a Daily Basis
End the WhatsApp Stress: Modify Your Privacy Settings
Prepare Yourself When You’re Going To Do a Digital Detox
We Read More Online But We Focus Less
Set Up a Family Workstation in the Living Room
Do You Know About the Silence Unknown Callers Feature?
Deep Down We All Want to be Meaningful Online
Use Screen Time’s Downtime Feature
Check Your AirDrop Settings on Your iPhone!
Stand Up When You Want to Use Your Smartphone
So Much Opportunities! But Oh-So Much Distraction….
Use Your Phone’s Wallpaper as a Counter Trigger
Don’t Bring Your Online Persona to the Offline World
Ask Yourself 3 questions Before Posting Online
Too Selfless? Become More Selfish in Your Life
Your Smartphone is Close to You? Place It Upside Down
Delete Your Game Apps to Reduce Your Screen Time Today
Don’t Get Jealous Online, Become Inspired Instead
Disconnect Online With Friends and Connect Online
Go For a Walk Without Your Smartphone
Control Your Screen Use Now Before the Future Starts
Excessive Phone Use in 2020 Equates To Smoking in the 1950s
Be Careful Not to Excel in Getting Distracted
How To Set Up the Do Not Disturb Feature
Use an Eccentric Phone Case To Trigger You
Don’t Risk Your life For That Perfect Selfie
Stop Charging Your Devices During the Day
The News Feed Makes You Focus On What You Lack
Spread Your Message When it’s Meaningful and Inspirational
Don’t Get Offended So Easily, Learn to Ask Questions
Watch Movies Mindfully By Doing Your Research
Use the Smartphone to Actually Call Someone
Send Audio messages Instead of Text Messages
Discuss Both the Pros and Cons of the Digital World
Ignore the Online Chatter and Listen to Your Inner Voice
Disable Mobile Data of Your Favorite Apps
Reduce Your Social Media Use With 50%
Set Priorities So You Know Where to Place Your Energy
Life is Not a Rehearsal – Stop Living Like an Accident
Beware of Cyberchondria! Don’t Take All Google Results So Seriously
10 Questions Revealing if You Use Social Media & Phones Way Too Much
Is That App You Want to Install Really Worth Your Time?
Stop Anticipating Those Infamous Push Notifications
How Do Your Apps Have Access to Your Phone?
Beware of Becoming a Smartphone Zombie
Make the Search Option Distraction-Free on Your iPhone
Stop Neglecting Your Real Self For Your Online Persona
Remove Distracting Widgets From Your iPhone
Actively Using Social Media? Post Just Once a Day
Have the Tech Talk With Your Children (Constantly)
Beware of the Digital Footprint You Leave Behind Online
Be a Good Role Model for Your Kids and Family
Use the 111 Method to Limit Your Screen Time
Rearrange the Puzzle Pieces of Your Belief System
Read Educational Books to Expand Your Mind
Why Bringing Your Awareness to Now is Important
Planning an Event? For the Sake of Enjoying it or Posting About it?
Why Self Development is Step 6 of my 6 Step Formula
Is Social Media Showing You What is Missing in Your Life?
Don’t Allow Any Date to Tell You To Be on Standby
Ignore the News Feed, Don’t Compare and Despair
Live the Life You’re Displaying on Social Media
Don’t Constantly Reply Fast to Someone You’ve Just Met
Keep Yourself Out of Arguments on Social Media
Starting a Project is Hard! Prepare Your Environment and Phone
Use Digital Wellbeing Feature in the Tik Tok App
Know How Much You Use Instagram With “Your Activity”
Step 1 of My 6 Step Formula To Beat Phone Addiction: Self-Awareness
“How Didn’t You Know!? I Posted it on Facebook!”
Keep Your Promises You Make to Yourself
Don’t Wait For Comments, Be Your Own Biggest Fan
Don’t Absorb the News so Much on a Daily Basis Part 2
Still on Social Media? Improve Your News Feed
Don’t Absorb the News so Much on a Daily Basis
Excessive Screen Time Can Affect Your Brain
Reward Yourself With a Quiet Peaceful No-Tech Hour
Assign a Dedicated Place for Your Devices
While Social Media Can be Good and Bad, it’s Not Neutral
Why Social media Knows You Better Than Your Spouse
Using Your Mobile Browser Instead of the App Creates Friction
Deleting Apps Too Hard? Try Offloading Apps First
Make Specific Areas a Temporary No Phone Zone
What is Phubbing and Why You Should Stop at Once
The Phone Stacking Game Demotivates You to Touch Your Phone
Turn FOMO into JOMO, the Joy of Missing Out
Replace Social Media Apps With Their Browser Versions
Disabling Push Notifications Should Become Standard Practice
Social Media Use Can Begin and End with Pain
Know How Much You Use Screens and How They Affect Your Life
Let Exercise Pull You Away From Your Smartphone
What is Catfishing? Have You Been Catfished?
Why Mindfulness is a Necessity to Beat Smartphone Addiction
Treat Screen Addiction Like Smoking Addiction
Don’t Outsource Your Brain, Your Phone is Not a Good Substitute
Do You Have Issues With Excessive Phone Use?
Embrace the Airplane Mode and Do Not Disturb Setting
Why NOW is the Time to Deal With Tech Addiction
Don’t Suffer from the Dreaded Text Neck, Hold Your Smartphone Properly!
Don’t Just Rely on Tracking and Blocking Apps
Why We Can’t Ignore the Red Notification Bubbles and Badges
Let Curiosity and Interests Beat Your Phone’s Jealous Behavior
If You’re Reactive, At Least Witness Your Phone Claiming Your Awareness
Use Instant Messaging Apps Instead of Social Media
Turn it Around: Plan Your Moments of Distraction
Do You Realise We Are Receptive to the Outside World 24/7?
Mix Screen Experiences With Family and Friends
Why You See Me on Social Media
Disable Raise to Wake
The Screen Question You Really Want to Ask Yourself Now
The Silver Lining in the Corona Pandemic Part 2
The Silver Lining in the Corona Pandemic
You Want to Keep Your Phone? Learn to Befriend it
Use a Wallpaper for Your Phone
How You Do One Thing is How You Do Everything
Does How You Use Social Media Justify the Why?
Don't Touch Your Phone in Bed