Solful Living with Megs
by Megan Wysiecki
Solful Living with Megs dives into topics related to mental and physical wellbeing, all while reminding you that you are not alone in this world. Through life’s ups and downs, Megan Wysiecki shares real life stories of struggle, perseverance, and hope in order to connect with listeners and to remind each and every one of you that you have the power within you to create a life of your dreams, all while learning that you are absolutely worthy and whole, just as you are.
Episodes
-
How to Be More Interesting
Being an interesting person is not about being the loudest person in the room, but about staying curious, having passions, listening well, and connecting with others on a genuine level. In today's episode, I’m sharing my tips on how to be more interesting, have meaningful conversations, improve...
-
Feeling Stuck? How to Get Your Motivation Back
Feeling unmotivated or stuck in a rut? Today we’re talking about how to find motivation and build better habits without burning yourself out. Discover practical tips for boosting energy, prioritizing rest, improving your mindset, and getting back on track while giving yourself grace in the…
more -
You Can't Control What Other People Think of You
How others perceive us is out of our control. Today I remind you that people are going to think what they want, so living in accordance with your authenticity and leading with kindness and integrity is key. As Mel Robbins says, "let them". Let them be who they are, form an opinion on you, and...
-
Food is Fuel
Happy Canadian Thanksgiving all! Today we’re talking about food as fuel, healthy eating habits, and nutrition for your fitness goals. I share my journey on how nourishing your body with protein, carbohydrates, and balanced meals can support energy, muscle recovery, and overall well-being.…
more -
How to Fall Guide
Fall resets, cozy fall routines, self-care, and seasonal activities, in this episode I’m sharing simple ways to make fall feel warm and cozy. From fall walks and baking to coffee dates, sweaters, movie nights, organization, and spending time with friends and family, embrace the season, slow down,...
-
Love and Loss
If you're going through some type of loss right now, I want to send my deepest apologies to you. Please lean on your people, please talk to a therapist, and utilize any resource you can to help aid in your healing journey. You are not alone. You are loved. Previous episodes discussing loss and...
-
Women Are More Than Their Bodies
Today we are discussing the controversial and maybe even infamous Sydney Sweeney commercial that was recently flooding social media. After reading an article, I was inspired to discuss the pressures women face on a constant basis - to not only to perform and do well in a sport, but also maintain…
more -
How to Maintain Self Confidence
What does it really mean to be confident? In today's episode, we’re talking about self-confidence, the difference between self confidence and self-esteem, and how to build confidence when you don’t always believe in yourself. From imposter syndrome and self-criticism to overthinking past mistakes...
-
Why Choosing Yourself Can Sometimes Feel Wrong
Why does choosing yourself sometimes feel scary, selfish, or even wrong? Today we’re talking about people-pleasing, self-worth, guilt, societal pressure on women in particular, and the fear of disappointing others when deciding to choose yourself. Learn why putting yourself first, setting...
-
Chit Chat - Men Are From Mars?
Today's chit chat episode discusses topics from being grateful to how animals are tied to mental health, the differences between men and women and my acne updates. I will be discussing what I’m learning from the book Men Are from Mars, Women Are from Venus and how understanding differences…
more -
Why Emotional Release Is Important & Is Acupuncture Worth It?
Have you ever cried during acupuncture and wondered why? Today I’m sharing my unexpected experience with emotional release during acupuncture and what it taught me about stored emotions, stress, tension, and ultimately nervous system regulation. We’ll explore why crying can happen during...
-
Why New Things Scare Us - New Job Recap
Today I’m sharing my new job recap after a week at my new company and reflecting on why new things scare us and how our brains are wired to seek familiarity and safety. We’ll talk about a fear of failure, about leaving your comfort zone, adjusting to change after staring something new, and…
more -
Say What You Want and Mean What You Say
Today we discuss the power of honest communication, vulnerability, and expressing your true feelings to the people around you. Inspired by a heartfelt conversation with family after experiencing profound loss, this episode dives into why it's so important to ask for what you want, communicate…
more -
Mourning and Grieving Loss
Today we explore what it means to grieve and mourn loss in all its forms, using some personal examples as of recently. From the end of a meaningful chapter, to uncertainty, tragedy, and unexpected life changes, we are reminded that healing is not linear, and there is no "right" way to cope with...
-
Why Are Women Obsessed With True Crime?
Today we're exploring the psychology behind true crime (specifically serial killers) and why so many women are drawn to these stories. From a desire to seek understanding of one's mind to personal safety and empathy, we're unpacking some research behind this cultural obsession. Whether you're a...
-
Stampede Recap
Today we're talking about my Stampede 2026 experience! From different foods to vendors to spending time with friends, I talk about my thoughts behind weekend 1 and if I think it's worth it or not.
-
Thoughts on Love Island USA (so far)
Today's a fun episode all about Love Island USA! The hottest show of the summer is back and full of drama and romance. We're going to get into my thoughts on the episodes so far, some problematic people and their red flags, my favourite couple and why I wouldn't thrive being on a show like this.
-
Red Flag, Green Flag!
In this week's episode, we're breaking down big relationship green flags and red flags to help you build a stronger, more secure connection. We discuss signs of emotional maturity, healthy communication, trust, and what it truly feels like to be in a supportive relationship. We also explore…
more -
Summer of Outside Energy!
Today we're embracing the "Summer of Outside" concept as we dive into the first few days of summer and exploring what it means to say yes to new experiences, personal growth, and living more intentionally. We discuss how there is no perfect path in life, why every decision creates an opportunity...
-
Your Sensitivity is Your Superpower
Today we explore why your sensitivity is actually your greatest strength. If you've ever felt like you're "too emotional," a highly sensitive person, or deeply affected by the world around you, this conversation is for you. We discuss emotional resilience when others don't understand you…
more -
Are People Taking A Break From Dating?
In today's episode, we’re talking about why more people are taking a break from dating and the contributing factors in modern dating culture. From dating app burnout and hookup culture to situationships, choice overload, and the growing disconnect between one another, it’s clear that dating in…
more -
Mantras to Shift Your Frame of Mind
Today's episode is about some of my favourite mantras I use in my everyday life. These are simple yet effective phrases that can create a better mindset, because sometimes that tiny shift is all you need in order to bring more positivity and light into your life.
-
Are You on the Right Path?
Today's yap sesh is all about navigating through the question of "Am I on the right path?". While very nuanced and uncertain, this question allows us to discuss the signs from the universe that show we are in alignment and also allows us the reminder that your journey is valuable and meant to be...
-
Partnered to Single: How to Find Yourself Again After Heartbreak
In today's episode, we'll discuss how heartbreak is inevitable and comes with being human, but there are ways in which we can heal from what we go through. I have some tips on how I start to find myself again after heartbreak and I will remind you that this feeling too shall pass, that you are...
-
Mel Robbins' Let Them Tour Recap
The Let Them Tour has come to a close in Vancouver, BC, and I am so grateful that I got to be apart of a magical experience brought to us by Mel Robbins and Sawyer Robbins. Today we are recapping my thoughts and feelings about the show and some keynotes I took from the evening. Thank you Mel for...
-
Reminders for your Soul - Part 4
Today we're back with another reminders for your soul where we reflect on the beauty of life and the ups and downs of healing. you're reminded that healing isn't linear and bad days don’t mean you’re backtracking, or that you have to go through it alone, because you don't. This episode encourages...
-
My Fitness Journey & What Keeps Me Motivated
In today's episode, I share my fitness journey, including how I got started, what keeps me motivated, and the mindset shifts that help me stay consistent. We dive into motivation in the gym, self-discipline, and the reality that consistency matters more than motivation, even on the days I don’t...
-
What If It's Not My Forever Job?
Are you feeling stuck in a full-time job that you know isn’t your forever career? In today's episode, I share my journey working in the corporate world while navigating career uncertainty, burnout, and self-discovery. We talk about staying motivated, setting boundaries, and building a fulfilling...
-
Happy Bday Solful Living with Megs!
In this 1-year anniversary episode, I reflect on personal growth, consistency, and finding confidence through this passion. This episode highlights the power of stepping outside your comfort zone and finding joy in new discoveries. I share insights on staying motivated, even without inspiration,...
-
All Hardships Have Beauty
Today's episode explores the power of embracing all of our emotions, letting go of control, and finding meaning/purpose in the difficult moments of life. Through reflections on human connection, vulnerability, and personal growth, this episode reminds you that feelings are not meant to be fixed,...
-
Love Always Wins
Today's episode talks about choosing love, embracing the unknown and living in the present, and finding those glimmers over triggers in your everyday life. Learn how small moments of joy can regulate your nervous system, shift you out of survival mode, and bring you back to yourself. This light...
-
My Acne Journey - Part 1
Today's episode is all about my acne journey. We discuss the struggles I've faced when dealing with the skin condition, my past "bandaid" solutions, and my current routine that is healing my skin from the inside out. I hope that this episode is a reminder that you are not alone with your skin...
-
Chit Chat & Benefits of Walking
Thinking about ways in which you can improve your mental health, heart health, and overall wellbeing? In today's episode, we’re exploring the benefits of walking, including how it supports heart health, strengthens your muscles and joints, boosts overall mood, and how it helps maintain a healthy...
-
What's Meant for You Won't Miss you Feat. Venice
Today's episode is featuring my wonderful friend Venice! We'll dive into careers, pursuing your passions, understanding what's meant for you won't miss you, and how much you want it determines how far you're willing to go to reach it. We also discuss the idea that your net worth is your network…
more -
Show Recs
In this lighthearted episode, I’m sharing a few of my ultimate TV recommendations. From comfort comedies to psychological thrillers, we'll discuss true crime docuseries, and reality TV guilty pleasures. We really do cover it all, so there is something for just about everyone! I also chat about…
more -
How to not Take Life for Granted
Since 2026 is already 10% over, I figured it's a good time for some reflection! Today's episode talks about why motivation isn’t something you wait for, rather create it, how to embrace living in the moment, and the mindset shifts that help you stay present and grateful. If you’ve been feeling...
-
Post V-Day Love Letter
Today's episode is all about L-O-V-E! We're celebrating love in all its forms, and we're also reflecting on growth, gratitude, and the life we’re building, I share an intimate letter to myself (and to you) about self-worth, authenticity, and unconditional love. Today is your reminder to honour…
more -
The Year of the Horse & What it Really Means
In this episode, we'll explore meaning of the Year of the Horse and what it asks of us in 2026. We unpack themes of momentum, consistency, and the importance of rest and recovery as we move from planning in 2025, to action in 2026! This is a year for doing — building rhythm, regulating the…
more -
Why Can't We Take Our Own Advice?
Why does it feel so hard to follow our own advice, even when we know what to do and what we should do? In this week's episode, we explore self-trust, emotional bias, and why giving advice is often easier than taking action in our own lives. We also discuss why we repeat the same patterns, how...
-
Partnered to Single: Is Romance Really Dead?
Is romance dead, or have we stopped believing in it? In today's episode, I reflect on fleeting moments of human connection, modern dating culture, and why romance feels harder to find in today’s world than it ever has before. From dating apps and hookup culture to fear of vulnerability and…
more -
2026 Ins and Outs
In today's episode, we’re breaking down what I want to leave behind and what I am intentionally welcoming as we move into a more aligned and fulfilling year. We'll dive into my honest outs for 2026 — including wishy-washy behaviour, burnout culture, poor boundaries, draining relationships,...
-
27 Things I've Learned at 27
In this episode, I’m sharing 27 things I’ve learned at 27, inspired by my years around the sun. I share honest lessons about self-love, relationships, healing, money and finances, work-life balance, wellness, and mindset — with the understanding that I’m still learning and evolving myself. We'll...
-
How to Survive Long Distance Friendships Feat. my BFFs
Happy New Year! This week's episode is about surviving long distance friendships, and what better way to talk about friendships than with my two bffs! Long distance friendships can be hard to maintain at times, but they don’t have to fade. Nat, Laura, and I talk honestly about how we survive our...
-
Shedding Old Layers: Allowing Room for Growth
Today's episode is a cozy reminder that with the holidays fast approaching, feelings of overwhelm may appear. If you're feeling triggered, it may be time to set some boundaries, and that is okay! You're allowed to protect your peace. In our chit chat, we also discuss the importance of shedding…
more -
Your end of Year to Do List
2026 is approaching at a very rapid pace, but we still have some time to cross a few more things off of our to do list. Today we'll discuss some of my end of year to dos in hopes that it can inspire you to stay present, grounded, and grateful for the rest of 2025. Just to name a few, we'll dive...
-
Partnered to Single: Rejection is Redirection Baby!
Rejection stings, it's a blow to the ego, and it can sometimes make you feel unworthy in this world. But, rejection is also redirection. Redirection into a better path of life you're meant to be on. It's a protection from the universe whispering in your ear "I have something better in store for…
more -
2026 Is The Year to Be Uncomfortable - Another Profound Yap Sesh
Today's episode was inspired by two of my dear friends. Kaya and Shea who continuously provide me with insightful knowledge every time we connect. As we're in our last month of 2025, I remind you all that this year was a year of discovery and growth, and 2026 brings new opportunities to step...
-
Hot Takes and More feat. Shea
My amazing friend Shea joins us on the pod today to talk about some hot takes - some controversial and silly while shedding light on real life struggles. We'll talk about how building a safe community around you to get through life's challenges is key. We'll also dive into finding yourself again...
-
Are You a People Pleaser?
Do you feel like you're a chronic people pleaser? Do you ever feel guilty for putting yourself first because you are so used to putting others before your own wants and desires? Well, you aren't alone. Today we unpack a personal experience from the last week of my life where I was a people…
more -
Reminders for your Soul - Part 3
Welcome back to part 3 of: Reminders for Your Soul. In this little series, we’re slowing down and reconnecting with what truly matters - you. We'll explore how embracing who you are is your greatest superpower, why it’s never too late to forgive yourself and others, how procrastination drains…
more
About this show
Solful Living with Megs dives into topics related to mental and physical wellbeing, all while reminding you that you are not alone in this world. Through life’s ups and downs, Megan Wysiecki shares real life stories of struggle, perseverance, and hope in order to connect with listeners and to remind each and every one of you that you have the power within you to create a life of your dreams, all while learning that you are absolutely worthy and whole, just as you are.
Hosted by
Megan Wysiecki
Categories