All episodes

How to Be More Interesting

Feeling Stuck? How to Get Your Motivation Back

You Can't Control What Other People Think of You

Food is Fuel

How to Fall Guide

Love and Loss

Women Are More Than Their Bodies

How to Maintain Self Confidence

Why Choosing Yourself Can Sometimes Feel Wrong

Chit Chat - Men Are From Mars?

Why Emotional Release Is Important & Is Acupuncture Worth It?

Why New Things Scare Us - New Job Recap

Say What You Want and Mean What You Say

Mourning and Grieving Loss

Why Are Women Obsessed With True Crime?

Stampede Recap

Thoughts on Love Island USA (so far)

Red Flag, Green Flag!

Summer of Outside Energy!

Your Sensitivity is Your Superpower

Are People Taking A Break From Dating?

Mantras to Shift Your Frame of Mind

Are You on the Right Path?

Partnered to Single: How to Find Yourself Again After Heartbreak

Mel Robbins' Let Them Tour Recap

Reminders for your Soul - Part 4

My Fitness Journey & What Keeps Me Motivated

What If It's Not My Forever Job?

Happy Bday Solful Living with Megs!

All Hardships Have Beauty

Love Always Wins

My Acne Journey - Part 1

Chit Chat & Benefits of Walking

What's Meant for You Won't Miss you Feat. Venice

Show Recs

How to not Take Life for Granted

Post V-Day Love Letter

The Year of the Horse & What it Really Means

Why Can't We Take Our Own Advice?

Partnered to Single: Is Romance Really Dead?

2026 Ins and Outs

27 Things I've Learned at 27

How to Survive Long Distance Friendships Feat. my BFFs

Shedding Old Layers: Allowing Room for Growth

Your end of Year to Do List

Partnered to Single: Rejection is Redirection Baby!

2026 Is The Year to Be Uncomfortable - Another Profound Yap Sesh

Hot Takes and More feat. Shea

Are You a People Pleaser?

Reminders for your Soul - Part 3

How My Female Friendships Saved Me feat. My BFF

Are We Too Impatient?

Gratitude Over Attitude

A Dating Rant

Feeling Triggered? Holistic Approaches to add to Your Management Toolkit

You Are More Than Your One Thing

Partnered to Single: Benefits of Being Single

Fall Is The New Summer

Chit Chat & Book Recs

Partnered to Single: Red Flags I Wish I Knew Were Red Flags Sooner

The Importance of Slowing Down

Are Regrets Lessons for Growth?

Embracing Our Only Constant

Making the Most of the Rest of Your Summer

Alone but not Lonely: How to Build a Better Relationship with Yourself

Reminders for your Soul - Part 2

Partnered to Single: Behaviour to Walk Away From and Finally Choose Yourself

Making Assumptions? Here's the Damage it Can Do

You're Not Lost, You're Evolving

Comparison is the Thief of Joy

Why Friendships are so Important

Partnered to Single: Things I Wish I Knew When I Started Dating

Nobody Has it all Figured Out, and That is Okay!

Boundaries Are Our Protectors

If You're Going Through a Hard Time, Listen to This

What To Do When You Feel Overwhelmed

How to Romanticize Your Life

A Profound Yap Sesh

Your Passion is your Calling

Reminders for your Soul

Why Do We Get in Our Own Way?

Introduction into Solful Living with Megs