PODCAST · health
Somatic Healing Sessions
by Rachel Chase, MA, CYT, RMT.
Release stress and trauma. Return to calm. Receive guidance and healing for your heart, mind, body, and soul. Your guide is Rachel Chase, MA, former mental health counselor, intuitive guide, yoga & mindfulness teacher and expressive arts therapist. In these sessions, she shares her integrative somatic processing method. Listen to guided meditations and receive insights and resources to support your healing journey. rachelchase.substack.com
Episodes
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Somatic Healing Sessions #30
“Perfectionism can really get in our way. It can stop us in our tracks from even starting. It can make us feel like we’re never going to be good enough.” ~ Rachel Chase Get full access to Sacred Flame at rachelchase.substack.com/subscribe
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Somatic Healing Sessions #29
“You have within you more love than you could ever understand.” – Rumi Today we hold space for inner child healing to dissolve the voice of self judgment and feelings of unworthiness. Any time your light was diminished contributed to your feelings of shame and self-doubt. It’s time to heal those...
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Somatic Healing Sessions #28
You are in a body, and your body is all kinds of things. It's not just a physical, material object. It's an energetic, creative force. It's a continually changing, ever-evolving entity. Love yourself enough to allow your emotions to flow. Once you do this, everything opens up and life can move…
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Somatic Healing Sessions #27
Reaching for the pain, this time to love it. Falling into the softness of my heart. Spaciousness inside. Resting. Expanding. Releasing. Remembering. Poem by Rachel Chasewww.rachelchase.comwww.freecompassionbook.com Get full access to Sacred Flame at rachelchase.substack.com/subscribe
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Somatic Healing Sessions #26
The shadow is the repressed parts of ourselves that we abandon, deny existence of, and find unpleasant. Shadow work is a process of connecting who we consciously are with the parts of ourselves that we repress and suppress. We shine the light of our own conscious awareness toward the unconscious...
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Somatic Healing Sessions #25
“This shift from judging to appreciating — to appreciating yourself and what your karmic predicament is, and who other beings are with their own karma — brings everything into a simple loving awareness.” - Ram Dass Get full access to Sacred Flame at rachelchase.substack.com/subscribe
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Somatic Healing Sessions #24
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson Get full access to Sacred Flame at rachelchase.substack.com/subscribe
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Somatic Healing Sessions #23
Today’s session is dedicated to soothing your mind and body. Tune and be guided through a deep and powerful process of self-healing. Learn how to use soothing touch to release stress and breathe out tension from your body so you can feel more expansive and see the beauty in your life. Get full...
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Somatic Healing Sessions #22
Right now, during the March eclipse season of 2024, we are challenged to mend our relationships with the parts of ourselves that need love, and with each other. We are entering a new beginning, a re-birthing of our selves and our world. May this session bring comfort and peace to your heart as…
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Somatic Healing Sessions #21
Heart Healing for All. During the session today, I shared an affirmation I wrote and shared recently in one of my recent Sacred Flame posts: Here is affirmation for easy access: This affirmation is an invocation for the energy of Unconditional Love to be the dominant frequency of your life. When...
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Somatic Healing Sessions #20
Today’s healing session is about holding space for feelings about moving into ‘newness.’ Do you feel fear? Do you feel joy? Are you numb to it? Let’s receive some healing energy for releasing anything that is coming up so you can welcome in the new loving guidance from the Universe. Thank you for...
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Somatic Healing Sessions #19
“Healing yourself is connected with healing others.” — Yoko Ono rachelchase.com Get full access to Sacred Flame at rachelchase.substack.com/subscribe
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Somatic Healing Sessions #18
To give is to receive. Give yourself the gift of this loving energy today to create more love in your life so you can continue to give love to the world. We all need this love so we can heal ourselves and heal our world. Peace and Love to All, Rachel PS, To go deeper and learn more, I have some...
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Somatic Healing Sessions #17
“Listen to a Scorpio carefully with full attention. There’s no way of faking it. Scorpios always know when you’re pretending, and that will be the end before there’s even a beginning.” —The Only Astrology Book You’ll Ever Need, by Joanna Martine Woolfold Today’s Scorpio new moon special podcast...
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Somatic Healing Sessions #16
Give worry energy some loving kindness with this healing journey today. Breathe, Move, Shift, Release… Find your way to peace. Ask you heart “What can I do to give myself what I need?” I trust myself I trust myself I trust myself Thank you for listening to Somatic Healing Sessions. This podcast…
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Somatic Healing Sessions #15
“The most important lesson that man can learn from life, is not that there is pain in this world, but that it is possible for him to transmute it into joy.” Rabindranath Tagore Please consider becoming a paid subscriber to keep these healing sessions going! This session is a wonderful experience…
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Somatic Healing Sessions #14
Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It's not 'I love you' for this or that reason, not 'I love you if you love me.' It's love for no reason, love without an object. Ram Dass I hope you enjoy...
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Somatic Healing Sessions #13
“When you are in the presence of unconditional love, that is the optimum environment for your heart to open, because you feel safe, because you realize nobody wants anything from you. The minute that heart opens, you are once again letting in the flow. And that flow is where you experience God.”…
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Somatic Healing Sessions #12
“You are the sky. Everything else is just the weather.” —Pema Chodron Sacred Flame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thank you for reading Sacred Flame. This post is public so feel free to share it. Get full...
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Somatic Healing Sessions #11
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh, Being Peace Enjoy this session that will help you cultivate inner peace by creating space inside. Enjoy the first 10 episodes of this podcast here: More...
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Somatic Healing Sessions #10
"Death is our greatest challenge as well as our greatest spiritual opportunity. By cultivating mindfulness, we can prepare ourselves for this final passage by allowing nature, rather than Ego, to guide us."- Ram Dass Sending you compassion and comfort. As we enter the equinox energy we are…
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Somatic Healing Sessions #9
“There is a voice that doesn’t use words. Listen.” Rumi If this is your first somatic healing session, you may want to go back and start back at the beginning with session #1: Get full access to Sacred Flame at rachelchase.substack.com/subscribe
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Somatic Healing Sessions #8
“Deep at the center of my being there is an infinite well of love.”— Louise L. Hay Welcome to Somatic Healing Sessions #8, You are Infinite. I hope you enjoy this experience of your own unbounded nature. To receive your healing sessions via zoom or phone, book a free intention call and we can...
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Somatic Healing Sessions #7
“Let’s trade in all our judging for appreciating. Let’s lay down our righteousness and just be together.” Ram Dass In honor of the month of LOVE, I offer you this healing session that will help you access the power of compassion within you. This session is about cultivating self compassion and...
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Somatic Healing Sessions #6
“Love is misunderstood to be an emotion; actually, it is a state of awareness, a way of being in the world, a way of seeing oneself and others.” - Dr. David R. Hawkins You are a multi-faceted being. Your body is full of infinite energy. Your emotions are energy in motion. That movement is the...
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Somatic Healing Sessions #5
“Nothing can dim the light that shines within.” Maya Angelou This week’s session takes you into the space of awareness that connects you with the energy of healing light. Be sure to be comfortable in a place where you can be undisturbed to get the most out of the experience. Be soothed in your...
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Somatic Healing Sessions #4
“You can’t stop the waves, but you can learn to surf.” Jon Kabat Zinn. Today’s session focuses on releasing nervous tension from the body/mind. The more you practice these simple exercises, the more inner peace you create. In this ever stressful world, we must be diligent in our ongoing project…
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Somatic Healing Sessions #3
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” - Helen Keller After you experience this session, take some time to write down your emotions and thoughts. Remember that as you write, you are also clearing any heaviness so that you...
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Somatic Healing Sessions #2
“Treating myself like a precious object will make me strong.” Julia Cameron Enjoy this 2nd episode of Somatic Healing Sessions. Today is about connecting in the energy of kindness, being grounded, and letting go of anything that is ready to be released. Listen to the first episode to start the...
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Somatic Healing Sessions #1
“You are the gates of the body, and you are the gates of the soul.” Walt Whitman. Welcome to the first Somatic Healing Session. This one is 14.5 minutes. It focuses on the fundamental idea of somatic healing - the felt sense of being. Your body is energy. Experience the healing power of…
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ABOUT THIS SHOW
Release stress and trauma. Return to calm. Receive guidance and healing for your heart, mind, body, and soul. Your guide is Rachel Chase, MA, former mental health counselor, intuitive guide, yoga & mindfulness teacher and expressive arts therapist. In these sessions, she shares her integrative somatic processing method. Listen to guided meditations and receive insights and resources to support your healing journey.
rachelchase.substack.com
HOSTED BY
Rachel Chase, MA, CYT, RMT.
CATEGORIES
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Frequently Asked Questions
How many episodes does Somatic Healing Sessions have?
Somatic Healing Sessions currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Somatic Healing Sessions about?
Release stress and trauma. Return to calm. Receive guidance and healing for your heart, mind, body, and soul. Your guide is Rachel Chase, MA, former mental health counselor, intuitive guide, yoga & mindfulness teacher and expressive arts therapist. In these sessions, she shares her integrative...
How often does Somatic Healing Sessions release new episodes?
Somatic Healing Sessions has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Somatic Healing Sessions?
You can listen to Somatic Healing Sessions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Somatic Healing Sessions?
Somatic Healing Sessions is created and hosted by Rachel Chase, MA, CYT, RMT..
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