PODCAST · health
Somatic Seasons The Podcast
by Abbey Stanbrook
We explore the Seasons of our Soma (Body) and Life - and how they are reflected to us in Nature. Because we are Nature!We are passionate about Nervous System Regulation, Balance in Modern Life, Play, Fun, Community and Thriving.Interviews and chats with various Beautiful Souls who explore Somatic Wisdom and who wish to share their Lived Experience and Knowledge.
Episodes
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Episode 17: My Safe and Sound Protocol (SSP) Journey. Part 1
Hey there! This little ep is a tiny window into some of my Safe and Sound Protocol (SSP) Journey. I cover the main things I noticed immediately after starting the SSP - and I mention a huge realization I had one day whilst sitting at the Murray River and feeling so different in my body (in the…
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Episode 16: Nurturing Mothers via Doula Relationships with Tess Marnane
Today I had the pleasure of chatting with Tessa Marnane. Tessa is a mother of two, of Irish origin. She worked in the care industry since she was 18, has done a variety of work with vulnerable people. Since becoming a mother Tess's oath has changed, and her own experience with homebirth led her…
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Episode 15: Intentional Enrichment for Families with Yaelle Grinberg
Today’s episode is a Wonderful, Soul-Enriching Conversation with Yaelle Grinberg from LLCR Parenting Specialist. Yaelle Grinberg (Whakatōhea, Ngāti Porou) is a Child Psychologist, Montessori Educator, and Mother of one beautiful son. Yaelle supports parents in changing and shifting the family...
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Episode 14: Connecting to Self & Other via Stories, with Arti Shah
Introducing my Dear Friend Arti Shah. xx Arti currently lives Local to my region, Shepparton, Victoria, Australia. Arti tells us more about her background and heritage during this special episode. She is a Speech and Language Pathologist, a communication warrior, and has a deep love as well as...
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Episode 13: An Ode to The Body and Body Work with Shelley Clarke - Parent Mentor & Educator
Today I chat to Shelley Clarke, who is a Parent Mentor & Educator. Shelley works supporting parents to understand their child's behaviour, and develop rich long lasting relationships. She is a Physiotherapist, CranioSacral Therapist, and a certified Aware Parenting, Hand in Hand Parenting, and...
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Episode 12: Circle Season
It's Circle Season! This Episode is an Ode to Circles, and also acknowledgement of my Circle Journey, and acknowledgement of my Mentors, Colleagues, Supports and Relationships that Circle has co-created. I explain Circles, what they are, what you might expect from them - and how they can benefit...
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Heart Centered Breathwork and Life with Bianca Fontana
In this episode I had the absolute pleasure of chatting to my good friend and fellow Health-Babe Bianca Fontana. Bianca is a certified Yoga Instructor, Breathwork Facilitator, Self Love and mindset educator and FNTP. Her mission is to help women who are experiencing anxiety and overwhelm to…
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New Somatic Seasons to Cherish
Welcome back to the Podcast! As we wave Goodbye to The Wise Body Poddy, the Body theme is never far from our hearts; so Somatic Seasons The Podcast was born as a re-naming. Here at Somatic Seasons The Podcast We love to honor ALL of our Seasons and Cycles within our Bodies and within our…
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Chat with Marion Rose, PhD
Today at The Wise Body Poddy we have a very Special Guest on this episode - the Wonderful Marion Rose, PhD! Marion Rose, PhD – is a Level 2 Aware Parenting Instructor, Conscious Entrepenuer, Mother of 2, Fiercely Loving and Compassionate Support Person Online and Inperson, Soon-to-be-Author of 3...
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Inner Union, Conscious Relationships and more with Adriana Basile.
My Dear Friend and Mentour Adriana Basile joined me for a chat about some of her Passions; Inner Union work, Women’s Embodiment Facilitation, and Conscious Relationships. Adriana is a Lover of Life, and always curious and open to learning more. She is a Conscious Relationship & Intuitive…
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Body Wisdom Guided Meditation
In just under 9 minutes, Abbey leads a guided meditation to honour and validate Body Wisdom. Grab your journal to make notes before, during and after the meditation if you desire! Abbey would love to share her reverence and wonder for the Human Body. X In her new program, Limitless Container…
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Could Elsa & Anna Represent Something Surprising?
If you loved watching Disney’s Frozen movie- you may or may not have thought about the various Nervous System states us Humans flow in and (hopefully) out of every day. In this episode Abbey discusses how Elsa and Anna may represent something surprising- the Vagus Nerve. Dive into a little…
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FOMO
Abbey takes a few minutes to capture a moment of time where she was noticing FOMO (Fear Of Missing Out). Body Wisdom can come in many shapes and forms- and Abbey explores what FOMO can sometimes feel like for her, and she also comes back to give tangible examples of how to notice when the…
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Big Girl Bark
While watching the repair between parent and child on the animation Bluey (ABC kids, see link below). Abbey realised the importance of practicing various responses in life for children and adults. Abbey chats about her past roles as a Nurse Educator in. Simulation Lab - and how it all ties into...
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My Experience of Somatic Experiencing
In this episode, Abbey explains some of the wonders to be found with body based healing therapy such as Somatic Experiencing, founded by Dr Peter Levine. Abbey reflects on some of the surprising and simple benefits and sensations that came up during her SE sessions. To note if anyone needs…
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Aware Parenting Riff
Aware Parenting is a well researched Parenting Philosophy; founded by Swiss/American Developmental Psychologist Dr Aletha Solter. Aware Parenting consists of Attachment-style Parenting, Non-Punitive Discipline, and Healing from Stress and Trauma. It’s based on deep connection with babies and...
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ABOUT THIS SHOW
We explore the Seasons of our Soma (Body) and Life - and how they are reflected to us in Nature. Because we are Nature!We are passionate about Nervous System Regulation, Balance in Modern Life, Play, Fun, Community and Thriving.Interviews and chats with various Beautiful Souls who explore Somatic Wisdom and who wish to share their Lived Experience and Knowledge.
HOSTED BY
Abbey Stanbrook
CATEGORIES
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Frequently Asked Questions
How many episodes does Somatic Seasons The Podcast have?
Somatic Seasons The Podcast currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Somatic Seasons The Podcast about?
We explore the Seasons of our Soma (Body) and Life - and how they are reflected to us in Nature. Because we are Nature!We are passionate about Nervous System Regulation, Balance in Modern Life, Play, Fun, Community and Thriving.Interviews and chats with various Beautiful Souls who explore Somatic...
How often does Somatic Seasons The Podcast release new episodes?
Somatic Seasons The Podcast has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Somatic Seasons The Podcast?
You can listen to Somatic Seasons The Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Somatic Seasons The Podcast?
Somatic Seasons The Podcast is created and hosted by Abbey Stanbrook.
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