CAVU Soul Studio
by Kerri Jokala
CAVU is a pilot term that stands for Ceiling and Vision Unlimited. What if you could walk into your own studio and feel into your soul's limitless potential? No interruptions, no judgements, all the time and tools you could ever want to create everything that's on your heart to create, all the time and ability to take care of all parts of you: your spiritual health, physical health, mindset, and full creative potential. This is all about remembering and strengthening your confidence in who you really are. It's time to step into your divine energies. It's time to get grounded so you can step into your purpose. It's time to trust your intuition. It's time to shift your energy and shine your light!
Episodes
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Why We're Not Creating: Let's Get Unstuck
Yup--the last episode I posted was in June. I'm not gonna beat myself up about it but I will admit I'm frustrated with myself for letting the weeks just keep slipping by! But maybe you're in a similar boat. You're feeling that call in your heart to create things, make art, learn that new skill,...
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And Then I Accidentally Said I Was A Former Plumber...
Welcome to a story about learning how to NOT be embarrassed. This isn't a tutorial so much as a little encouragement to keep working on yourself and your confidence, even if it seems like you're not making progress, because one day it WILL pay off. I experienced one of my worst fears while…
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What If You Could Access Truly Unlimited Potential?
It took me longer than I ever meant to find a new podcast name, but this is it. I don't see myself changing it because it feels like everything I want to describe and incorporate into this podcast and my mission. I'll explain it all in today's episode as well as hopefully inspiring you to release...
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An Update and A Card Reading for You
Hiiiiiiiii--it's been a while again. In this episode I'll explain why I disappeared from podcasts briefly, and I offer you an uplifting card reading to bring us back into it. I haven't disappeared from Instagram, so be sure to be following me there! And give me your thoughts on new names for the...
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You're Not Broken: You Don't Always Have to Be In Healing Mode
We're human, so yes, we can feel and actually be broken physically, emotionally, and even spiritually. But I personally believe that our souls, our direct connection to God, the part of us that is a literal piece of God, is always whole and can never be broken. And that means that healing is...
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Are Negative Thoughts Okay If We're Always Manifesting?
Is it ever okay to give into the negative thoughts? Can you be allowed to take a minute without worrying that you're manifesting something you don't want? It's unrealistic to be "high vibes only." We're human, and we're designed to experience a range of emotions including stress, anger, sadness,...
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This Is Not Your Typical New Year's Advice
You've probably heard people say that January 1 is not the real start of the new year--it starts in spring, when everything wakes up. That's when the real "new beginning" energy comes in. While I do align with that and believe that we should be much more aligned with the cycles of nature than we...
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Fight Negative Energy With Main Character Energy
What if life was just a movie and you were the main character? It would mean that YOU choose the plot, you're the good guy. The bad guy's energy SEEMS more powerful at first, but that's only until you fully remember your power. Life might not feel like a fairy tale all the time, but the truth is...
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Now Let's LET GO of That Hidden Tension
First, let me remind you that I don't mean for you to create tension or invent stories for yourself where there are none. This is your gentle reminder to simply allow yourself to notice if there truly is any hidden tension in your body, your emotions, your spirit, etc. (which is all connected...
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Are You Holding Tension Without Realizing It?
You are not broken. You do not need to be "fixed." I am in no way encouraging you to look for and create problems that do not exist. Today's episode is a question wrapped in a couple stories: could you be holding onto tension without realizing it? Physical pain that you've just gotten used to?...
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Time to Own Your Confidence and Personal Power
I'm just gonna get right to it: you don't NEED the crystals, the Oracle or Tarot cards, the sage, the oils, etc. I'm not saying you shouldn't use them if you enjoy using them and they feel helpful. I AM SAYING you should remember they are only TOOLS along the journey. I want to encourage you…
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Getting Out of the Waiting Period
If you've felt like you're often so close to your manifestations, so close to creating the life you desire, but never quite fully reaching it (this is me raising my hand too!), you might resonate with this... I came across an IG Reel that called me out--I've become addicted to waiting! That might...
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Reclaiming Control While Also Releasing Control...
We're expanding more on this dual energy that's going on, where it feels like two opposite energies are wanting to be absorbed at the same time. This one's tricky but so necessary: we need to remember and reclaim the control we have over ourselves, our energy and our actions, but at the same…
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This Is Why You're the Black Sheep
I never claim to have the only answer, so this is my current belief and understanding...but one way or another, there's gotta be a reason like you (and I too!!) have felt like a bit of an outsider, like you never truly fit in anywhere. I'll tell you it's a positive reason for sure! But it also...
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Collective Energy Reading: New Beginnings But Also Slowing Down?
There's a unique blend of energies in the collective right now--an energy of new beginnings, fresh starts, and new creative ideas, mixed with the energy of fall, where we get ready to retreat, go within, and shed things that no longer serve us. Listen in for a chat about listening to your own...
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You Only Need YOUR Permission
I'd like to tell you that you don't need anyone's permission to shine your light, live your purpose, and all that jazz, but actually, you do need someone's permission: YOURS. We're going to talk about bringing main character energy to your life, maybe in a little different way than you'd think…
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When the World Feels Heavy
First, I need to let you know I recorded this in two parts. The second part was recorded on my phone, and I apparently didn't hold the mic on my earbuds close enough to my mouth, so there is quite a distinct shift in sound quality. (Naturally, right at the very end, I finally move it to the right...
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If You've Been Feeling Stuck, This is For You
**a quick note: I've activated ads through my podcast hosting platform and I'm not entirely sure what that will look or sound like--hopefully they should be pretty benign and not too distracting. Thank you for coming with me as I find ways to monetize the podcast! If you've been feeling stuck...
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Stop Listening to This Podcast Episode and Go Do the Thing You've Been Wanting to Do
Look, I know we already know we're spending too much time scrolling our phones, watching tv/Netflix/etc, especially when we have a desire and a knowing that there's more to life. We know we're giving too much of our energy away, giving too much of our time away to so many things that don't align...
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When Self-Doubt Shows Up Again
I had a limiting belief pop up in a way that surprised me the other day, and it gave me some more answers around bringing more joy and enthusiasm...and PERMISSION back into my life. More often than not, we really are the one limiting ourselves, regardless of what outside circumstances are. Things...
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Mercury Retrograde, Venus Retrograde, and Eclipse Season, Oh My!
I had a different topic in mind when I sat down to record, but my higher self had other plans as I pulled cards from my new Oracle card deck (Soul Coaching by Denise Linn). I'm no astrology expert, but I know Mercury Retrograde messes with things like communication and technology, and when it...
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Reconnecting to Yourself
In our spiritual and personal growth journeys, we talk about ascension, upleveling, stepping into the next version of ourselves, etc. But what if this season of life is calling for you to stop upleveling for a minute and instead reconnect to yourself? What if the key to reigniting your passion,...
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Musings on Breaking Out of the Matrix
Spoiler alert: I don't believe the movie "The Matrix" is a true documentary--I believe there's a spiritual war going on but it doesn't look like that. "Waking up," going through a spiritual awakening, etc can make you feel a lot of things, but it's not a bunch of darkness and doom and gloom and...
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It's Time to Let Go of "What Ifs" and Old Stories
Today's podcast digs into reconnecting to your intuition AND stop letting all the "what ifs" in your head stop you. I share a story of letting "what ifs" hold me back in an environment where it really shouldn't have, because I was holding onto an old story. The story was real, evidence was there,...
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ULBFINE (You'll Be Fine!)
Today's episode is inspired by a license plate I saw on my drive home: ULBFINE "You'll be fine." :) There's clearly a lot going on collectively, possibly a lot going on in your personal life, and many worry about the future (which we may talk more about in future episodes). But I took this little...
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A Message on Trust and Surrender
The kids and I unfortunately caught whatever plague is going around last week, and it hit us pretty hard. I didn't want to miss another week of podcasting, but was also still a little weak and brain foggy, so today's episode is a hopefully relatable story about feeling stuck, a message from the...
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You Applied and You Were Chosen to Break the Cycle
Today's podcast episode is a reframing of what it means to be the one to break the cycle... Maybe you've felt like the black sheep, a bit of an outsider, different from everyone else, leading you to believe you're the one meant to break a certain pattern or cycle in your family/lineage. You know...
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Comparison Steals Your Light
It's time to stop comparing yourself to others. In all ways. Sure, we can say the phrase "comparison is the thief of joy," because it certainly is. But that's also because it dims your light. It's time to refocus and remember that doing your own inner work is the absolute best and most important...
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Meditation: Living in Your "I Am" Energy
I am so excited for this meditation! Join me on a journey through your chakras, establishing and securing your chosen "I Am" energy so you can embody it AND maintain it for as long as you intend to. This meditation is designed for repetition, a kind of "choose your own adventure." You can do this...
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Living in Your "I Am" Energy
You always have the ability to control the energy you want to be in (even if it doesn't feel like it in the moment). When you can take back that power to shift your energy, things like joy, peace, abundance, and more can come to you much more easily. I really feel like today's message came…
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Your Energy in 2025
Happy New Year!! I hope this episode gives you a great boost in your energy and your drive to set AND achieve big goals. I'm giving you some logic to help you understand why it might be better to set seemingly out-of-reach goals, as well as a card reading to show you what you need to do to shift...
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Peace Meditation
In the last episode, we talked about ways to invite more peace into your life. One of the tools you can use to help you is meditation. So I created this soothing peace meditation to help you start whichever practice you've chosen in your journey toward more peace in your life. I hope you enjoy…
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4 Ways to Invite More Peace Into Your Life
We already know how stressful life can be, how divided we all feel today, and how much there can be to worry about. It's time to invite more peace into your life! In today's episode, I'm offering 4 practices you can use to invite that peace in. These are of course not the only possible options…
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Navigating 2024 Ascension Energies
Quick note: I mention the YouTube version in the audio...but alas, there is no existing video anymore. Long story short, the video didn't export properly and I didn't make sure of that before deleting all the files that I used to create the final video. A moment of silence please... Today's…
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Mercury Retrograde Collective Card Reading
This April 2024 Mercury Retrograde has been particularly rough, hasn't it? Listen in for a collective card reading that will tell us the theme, the blocks, and the lesson of this one. Spoiler alert: it's all good!! If this episode resonates, please be sure to share it to your social media, and...
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I Failed 75 Hard Phase 1...
I made it all the way through 75 Hard, the initial phase, with no big issues. I figured the 30 days of Phase 1 wouldn't be that big of a deal...and I failed on day 24...right in the middle of Mercury Retrograde, too. And no, I'm not blaming Mercury Retrograde! However, the energy of this…
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Self-Love as the Key to Healing, f/ Dan Hegerich
Dan Hegerich is a Holistic Heroic Performance Life Coach and 6x cancer survivor, and through this intense and arduous journey, he discovered that self-love was the real key to getting through it and healing. He says spirit through the body will heal the mind, and spirit through the mind will heal...
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The Truth About Bringing Joy Back
I want The Joy Project to be authentic, and that includes acknowledging the reality that when you ask for something (like more joy in your life), the universe goes to work making it happen... But that can also mean that things need to get shaken up first. Some things that you've avoided dealing...
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The Joy Project
I'm still getting the message that I need to have more fun again, be more playful and not so serious over trying to reach my goals--because of course it's the having fun that will actually bring them to fruition! I pulled a couple cards for you, share my own message on why joy is a sign of…
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Back to the Basics: Stop the Overwhelm
We have seriously over-complicated practically everything in life (as a collective, but it filters to the individual!). It's time to remember that things don't have to be so hard. I'm not saying you should expect life to be easy by any means. I AM saying that we're making most things harder than...
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Spiritual Awakening: Ego Death and Rebirth
Ego isn't necessarily "having an arrogance about you." In the spiritual sense, it's not good or bad, it's just the human part of us that's seeking identity. The problem comes when we get so wrapped up in that identity and external purpose that we go unconscious again--we can't let go, which means...
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You're the One in Control
Did you feel an unexplained energy slump recently too? I had a great weekend, and then on Monday, even small things that didn't really matter seemed to hit me harder than they should've. I really couldn't navigate my way out of that funk! But it also felt like I just needed to move through it…
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Finding Your Purpose When You Feel Lost
The Fire Within 2.0 challenge was all about sparking the fire in your soul again, reigniting your motivation and creativity (and you can catch the replays for free for a couple more days!). But what if you're in a really tough space, where it's hard to find joy no matter how badly you want to?...
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Mental Toughness and Self-Trust: Lessons From 75 Hard (So Far)
Spiritual and business lessons from doing 75 Hard?? Of course!! What you can do for yourself in one area of your life, you can absolutely transfer that same energy to another! Listen in for what 75 Hard has taught me so far, 24 days in now. If this episode resonates, please be sure to share it to...
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Soul Purpose: Alignment vs Separation
What does soul alignment really feel like? How do we know if we're there or if we're in soul separation? Does alignment really bring ease along with it? And how do we even find it in the first place? If this episode resonates, please be sure to share it to your social media, and remember to tag…
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You Are Not Your Root Chakra
I believe we are not meant to deny our human-ness. We are here as humans for a specific purpose: soul growth and ascension. But there is a collective root chakra imbalance right now. Many are stuck in the root chakra. Some are dealing with a reality of instability and not feeling safe, some are...
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Mental Toughness Alongside Divine Feminine Energy
We're back with a new name, The Fire Within, and it's time to get down to business. The energy in my life is shifting, and I can feel it in the collective, too. We're coming back to balance. I feel like this new year really is a fresh start, a shift back toward balance. I realized I'd been more…
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Letting Go of the Old Version of You
If you feel like you're constantly running into obstacles and maybe even failing on your journey to improve yourself, become your higher self, ascend spiritually, etc... It actually might be a sign that you're on the right path to success...but maybe you're just clinging to tightly to the old...
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Patience and Divine Timing: Is Your Manifestation Already Here??
Sometimes we get so focused on what we've been trying to currently manifest that we don't stop to realize that we're living something we asked for ages ago. Clearly this stops us from being able to express true, proper gratitude for receiving it! It sucks to be told over and over again to be...
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Gratitude When Everything Sucks
It's been a REALLY ROUGH two weeks for me. This energy surrounding the full moon and eclipse has brought cranky kid energy and physical sickness into our space. And yet card readings and spiritual messages brought in repeated reminders for gratitude and presence. So today I'm talking about how to...
About this show
CAVU is a pilot term that stands for Ceiling and Vision Unlimited. What if you could walk into your own studio and feel into your soul's limitless potential? No interruptions, no judgements, all the time and tools you could ever want to create everything that's on your heart to create, all the time and ability to take care of all parts of you: your spiritual health, physical health, mindset, and full creative potential. This is all about remembering and strengthening your confidence in who you really are. It's time to step into your divine energies. It's time to get grounded so you can step into your purpose. It's time to trust your intuition. It's time to shift your energy and shine your light!
Hosted by
Kerri Jokala
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