Soul Stretch Conversations

Episodes

1. 16

   Enneagrams 7, 8 & 9

   We're rounding out our final three enneagram personalities and we chat about those "party people" 7s, those challenging 8s and the peace-keeping 9s who we all need a little of in our lives. #7 - the Enthusiast. Extroverted, optimistic, versatile and spontaneous. Ready for a party? They are! #8 -...

   Jun 7, 2023

   37m
2. 15

   Enneagrams 4, 5 & 6

   Let's keep moving and learn about Enneagram personality types 4, 5 & 6. Who are they? #4 - The Artist. Self-aware, sensitive and reserved. Emotionally honest, creative and personal. #5 - The Thinker. Alert, insightful and curious. They're able to concentrate and focus on developing complex ideas...

   May 31, 2023

   38m
3. 14

   Enneagrams 1, 2 & 3

   Now that you've spent a little time taking the Ennegram test, let's do a deeper dive into personality types 1, 2 and 3. Remember who they are? #1 - the Reformer #2 - the Helper #3 - the Achiever The reason why we're studying these is to discover more about ourselves and our loved ones. Having a...

   May 25, 2023

   39m
4. 13

   Enter the Enneagrams - Introduction

   Hello Lovelies! Rose and Tina are so excited to be back and they've got a few podcasts ready to go on a topic so many people are talking about: the Enneagrams. Rose says that studying the Enneagram has been life changing for her. What are they? And why do we want to know? The Enneagram is a…

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   Mar 27, 2023

   42m
5. 12

   The Dirtiest Word of them All

   We all say some dirty words here or there. We know Rose has a special gift in swearing. In fact, comedian George Carlin has a famous bit about the 7 dirty words. But the dirtiest word you can possibly say to yourself is something we say every single day: SHOULD. "I should do THIS... I should do...

   Oct 8, 2021

   25m
6. 11

   Momento Mori

   We're back, friends... and once again we find ourselves managing a lot of change in our lives. How can a yogi ride the waves of life changes in a positive way, so we don't find ourselves asking "Who Moved My Cheese"? We turn to our Italian heritage for a special mantra: "Momento Mori" or…

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   Aug 13, 2021

   24m
7. 10

   Rose and the Rhythms of Renewal

   It's amazing what a good book can do for the soul. In this podcast (recorded just before Halloween), Rose shares her recent book club experience reading the book "Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose" by Rebekah Lyons. Rebekah isn't a yogi, but oh how her...

   Nov 20, 2020

   31m
8. 9

   Creating Space and Grace

   There have been SO many changes in our lives in the recent weeks. We can't help but recognize this new age we're all living in. It is clear that we're all experiencing different levels of discord and even chaos. Sometimes, we even share our anxieties and fears with others in a way that robs them…

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   Jul 16, 2020

   37m
9. 8

   Return to "Normal"

   It's been a long quarantine, Lovelies, and maybe we're finally beginning to see a light at the end of the tunnel. Rose and Tina return to talk about the stages of emotions they each experienced during the COVID shutdown. From worry to sadness to downright rage, we've all found ourselves...

   May 14, 2020

   36m
10. 7

    40 Days of Kindness, Religion & Spirituality

    Religion. Spirituality. Yoga. Over the years, I’ve heard a lot of chit-chat at Soul Stretch and at other yoga events about those three words… religion, spirituality, yoga, and whether you can be right with your religion and still practice yoga, whether spirituality is religious in nature, if all...

    Feb 25, 2020

    26m
11. 6

    It's God's Timing

    Waiting well is not something that comes easy, and certainly not to a fast-paced yogi like Rose. She used to be the epitome of "I-Want-What-I-Want-When-I-Want-It"... and heaven help anyone who got in her way. But yoga helped her discover a few truth bombs, the most important of which is: Timing...

    Feb 4, 2020

    31m
12. 5

    The Brick

    Sometimes, God throws a brick in our path to be sure we heard his message. This story and conversation comes from one of our most loved emails, simply known as: The Brick. Rose retells a story shared by yoga teacher Nikki about a boy who threw a brick into the path of an oncoming car. It's so...

    Jan 22, 2020

    27m
13. 4

    Power versus Influence

    Did you ever meet "Power Rose"? She was a force to be reckoned with. She could walk into the office of an advertising client and own the room. Her marketing prowess would help drive profits to great heights. It sure fed the ego. Twenty years later after discovering yoga, she realized that having...

    Jan 15, 2020

    31m
14. 3

    The Stewing is Worse than the Doing

    We're all exhausted this time of year from the pressure of the holidays. We're cranky because we have so much to do. It gets compounded at the New Year when we start thinking about our resolutions and change. We get stuck and resist. We stew. What we really need to to "stop stewing" and "start...

    Dec 18, 2019

    37m
15. 2

    What is a Mantra and why do I need one?

    Rose kicks off episode #1 by introducing us to the ladies on her team who bring Soul Stretch e-blasts to life, then discusses exactly WHAT a mantra is and why we need them in our lives. From gratitude mantras like "Thank you for bringing me here" and "I Am ___, I Am Surrounded By___ and I Am...

    Dec 4, 2019

    25m
16. 1

    Soul Stretch Conversations Trailer

    Welcome to Soul Stretch Conversations! From the Soul Stretch Yoga studio in Cleveland, Studio Owner and Yogi Rose Sabin and her trusty friend and yoga student Tina Ingraham invite you to join their conversations about bringing the yoga principles into your everyday life. Each episode will include…

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    Nov 30, 2019

    1m