PODCAST · health
Soulful and Sober | Alcohol Free Living for Midlife Women
by Chrissy Janiga | Intuitive Alcohol Free Coach
Soulful and Sober is for the woman in midlife who wants to stop drinking, break the alcohol start-over cycle, and finally feel good in her alcohol-free life. Maybe you look put together on the outside, but privately you’re exhausted from moderating, making alcohol rules, taking breaks, starting over, or wondering if your drinking is really a problem. You want to stop thinking about alcohol so much, trust yourself again, feel better in your body, and create a life you actually enjoy without needing a drink to relax, cope, or have fun. Here, we go beyond simply quitting drinking and talk about what actually helps you stay alcohol-free and move forward: anxiety, sleep, cravings, self-trust, relationships, food noise, perfectionism, people-pleasing, intuition, purpose, and the deeper patterns that can keep you stuck.I’m Chrissy Janiga, a licensed social worker, alcohol-free coach, and author of Soul-Led Sobriety. I spent years questioning my own relationship with alcohol, trying to moder
Episodes
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Ep 72 - Is Alcohol Holding You Back? How Drinking Affects Your Energy, Anxiety, and Personal Growth
Have you ever felt like alcohol is holding you back from becoming the person you know you're meant to be? In this episode of Soulful and Sober, we're exploring how drinking affects your energy, anxiety, mental clarity, and personal growth. We'll talk about why so many successful women feel stuck…
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Ep 71 - Trying to Moderate Your Drinking? Why It Keeps You Stuck
If you’ve ever told yourself, “I’ll only drink on weekends,” “I’ll just have two,” or “I’ll do better next time,” this episode is for you. For years, I tried to moderate my drinking. I made rules, took breaks, started over and spent way too much mental energy thinking about alcohol. In this...
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Ep 70 - Why You Keep Going Back to Alcohol Even When You Want to Stop
If you keep thinking about stopping drinking but find yourself going back, this episode is for you. I’m talking about why the alcohol start-over cycle can be so hard to break, especially when you don’t identify with having a “rock bottom.” We’ll look at moderation, subconscious beliefs,...
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Ep 69 - Sober Curious? Why You May Be Led to Stop Drinking for a Reason
What if you keep questioning alcohol for a reason? In this episode, I share why I believe the pull toward an alcohol-free life can be about so much more than drinking. We talk about intuition, identity, the patterns underneath alcohol, and why sobriety can create the clarity to see what you...
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Ep 68 - Sober Travel: How to Have Fun Without Alcohol with Teresa Bergen
In this episode of Soulful and Sober, I’m joined by travel writer and Sober Travel Handbook author Teresa Bergen to talk about traveling, socializing and having fun without alcohol. We talk about sober travel, FOMO, navigating social situations, handling questions about why you’re not drinking,...
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Ep 67 - How to Stop Drinking and Find Purpose in an Alcohol Free Life with Tara Jackson
What happens when you stop drinking and start discovering who you really are? In this episode of the Soulful and Sober Podcast, I sit down with author Tara Jackson, who shares her journey from binge drinking to seven years alcohol free. We talk about how sobriety changed far more than her...
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Ep 66 - How Going Alcohol-Free Can Help You Find Your Purpose
If you've been wondering how to find more purpose after quitting alcohol, you're not alone. Many women discover that once they stop drinking or even begin questioning their relationship with alcohol they start asking deeper questions about who they are, what they truly want, and how they want to...
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Ep 65 - Why You’re Afraid to Quit Drinking (Even When You Want To)
What do you think Why does the thought of never drinking again feel so scary, even when you know you’re tired of the cycle? In this episode of Soulful and Sober, I’m answering a question so many women struggle with: Why am I afraid to quit drinking if I know I want to be healthier and feel…
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Ep 64 - The Power of Intuition: How to Stop Doubting Yourself
Have you ever had a quiet feeling that something in your life needed to change... but talked yourself out of it? In this episode of Soulful & Sober, I'm joined by intuition coach Heather Alice Shea for a powerful conversation about learning to trust yourself, quiet the outside noise, and…
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Ep 63 - Why Smart, Healthy Women Struggle With Alcohol
I explore the complexities of gray area drinking, the science behind alcohol's effects on the body, and practical steps to change your relationship with alcohol. This episode offers deep insights into why quitting is challenging and how to navigate the emotional and physical barriers. Chapters...
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Ep 62 - Your Nervous System Is Running the Show
If you've ever wondered why you keep reaching for alcohol, sugar, or other coping habits despite wanting to change, this episode is for you. I'm breaking down the connection between stress, the nervous system, cravings, and why willpower isn't the answer. You'll learn how fight-or-flight and…
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Ep 61 - Emotional Eating After Alcohol: What Nobody Talks About
When I stopped drinking, I thought everything would finally fall into place. I thought my relationship with food would improve, I’d feel amazing, and life would instantly get easier. That’s not what happened. In this episode, I’m sharing my personal journey with emotional eating, binge eating…
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Ep 60 - The Science of Going Alcohol-Free
In this episode we talk about the science behind alcohol and what it’s actually doing to your brain, nervous system, hormones, gut health, mood, anxiety, and overall well-being. We dive into: *GABA, dopamine, serotonin, and why alcohol feels relaxing at first *why anxiety and emotional lows...
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Ep 59 - Alcohol, Sleep, and Cortisol Truth
You might think a glass of wine helps you relax at night… but what if it is actually the reason you feel exhausted, wired, and anxious the next day? In this episode, I walk you through what is really happening in your body when it comes to alcohol, sleep, and cortisol. We talk about how alcohol...
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Ep 58 - How to Stop Going Back to Alcohol (For Good)
If you’ve ever felt like one part of you is ready to stop drinking… and another part keeps pulling you back in, this episode is for you. In this conversation, I’m breaking down why this isn’t a willpower problem and what’s actually happening beneath the surface. We talk about: *Why moderation…
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Ep 57 - The Real Reason You Keep Going Back to Alcohol (It’s Not What You Think)
Do you say it’s stress… but that’s not the full story. In this episode, I break down the real emotional root behind drinking and why willpower or moderation isn’t fixing it. We talk nervous system patterns, hidden emotions like fear or not feeling good enough, and what’s actually driving the…
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Ep 56 - I Know Alcohol Is Not Healthy, but Why Can’t I Stop Drinking
In this episode, I’m answering a question I get all the time. And it’s usually coming from women who are doing everything “right”… but still feel stuck when it comes to alcohol. You know it’s not working the way it used to. You’ve tried to cut back. You’ve told yourself you’ll just drink less.…
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Ep 55 - Money, Mindset, and Breaking the Cycle With Joe Bush
In this episode of Soulful and Sober, I’m joined by Joe Bush, teacher and coach for a real, practical conversation about debt, budgeting, and building a healthy relationship with money without the shame spiral. We talk about: *Why avoiding debt (especially student loan debt) matters more than…
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Ep 54 - The Truth About Moderating Alcohol
In this episode, I’m breaking down the truth about alcohol moderation and why it often feels so exhausting. If you’ve tried setting rules (only two drinks, drink water in between, stop at a certain time) and still end up feeling ashamed, frustrated, or confused, you’re not alone. We’ll talk about...
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Ep 53 - Love and Dating After Sobriety With Didi
In this episode i sit down with Didi from Sober Chapters to talk about love, dating, and relationships after sobriety. We explore how removing alcohol helped Didi break old dating patterns, gain clarity on her non-negotiables, and learn how to show up authentically in relationships. Didi shares…
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Ep 52 - Aligning with Life: The Journey of Surrender
In this episode, I discuss the transformative power of surrendering to something greater than myself. I emphasize the importance of letting go of control over outcomes, finding alignment in life, and embracing human emotions. I share my personal journey of sobriety and growth, highlighting the...
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Ep 51 - A Mother’s Journey from Trauma to Sobriety with Allie
Allie Clark is a former teacher, stay-at-home mom, and now a sober coach for women. She spent years using wine and prescribed Xanax to cope with anxiety and complex PTSD rooted in childhood trauma before entering medical detox and inpatient rehab, and committing to trauma therapy and...
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Ep 50 - Signs You Are Outgrowing Alcohol
In this episode of Soulful and Sober, I talk about the importance of trusting ourselves and our bodies, especially when it comes to alcohol. I share why listening to your intuition matters and how to recognize the signs that drinking may no longer be serving you. I also explore the pitfalls of...
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Ep 49 - Overwhelm, Worry and Your Nervous System
In this episode of Soulful and Sober, I’m talking about those seasons when you feel constantly overwhelmed, worried, and like your brain just won’t shut off especially when you’re sober or changing your relationship with alcohol. I break down what’s actually happening in your body when you’re in...
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Ep 48 - Identity After Alcohol: Jaime Andersen on Quitting, Community & Purpose
In this episode of Soulful and Sober, I sit down with Jaime Andersen, a sober coach whose journey moves from “Beer Jaime” and brewery weekends to a grounded, purpose-driven, alcohol-free life. Jaime shares what growing up in a heavy drinking culture looked like, how the pandemic escalated her...
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Ep 47 - Breaking Barriers & Choosing Sobriety with Toni Will
In this episode, I sit down with Toni Will General Manager of the Kalamazoo Wings, TEDx speaker, author, and host of the Women In podcast. Toni’s story is one of courage, authenticity, and transformation. From climbing the ladder in a male-dominated industry to redefining her identity after...
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Ep 46 - 3 Reasons Why Removing Alcohol Will Elevate Your Life
In this conversation, I discuss the profound impact of removing alcohol from one’s life. I emphasize how sobriety can elevate emotional, spiritual, and physical well-being, leading to greater self-awareness and personal growth. I explore the uncomfortable emotions that surface when one stops...
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Ep 45 - Dating After Divorce with Hope Petrow
Dating after divorce comes with its own set of challenges and its own opportunities for growth. In this episode, Hope and I share our personal experiences navigating love, healing, and starting over after divorce. We talk about the emotional ups and downs, what we learned about ourselves, and how...
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Ep 44 - From Struggle to Purpose: Mike’s Story of Recovery
In this conversation, addiction specialist Mike shares his personal journey through addiction and recovery, discussing the complexities of substance use, particularly opioids. He emphasizes the importance of understanding addiction not just as a personal struggle but as a family issue that…
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Ep 43 - Manifesting Sobriety
In this conversation, I explore the intersection of manifestation and sobriety—two powerful forces that transformed my life. I talk about the importance of having a growth mindset, the real challenges of staying sober, and how crucial it is to have support along the way. I share parts of my...
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Ep 42 - My Book: Soul-Led Sobriety is out!
Soul-Led Sobriety is for the woman who’s ready to release what’s been numbing her, and step into a more aligned, empowered version of herself. This isn’t about white-knuckling your way through change. This is about healing. Returning. Awakening. Inside these pages, you’ll find a sacred mix of:...
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Ep - 41 The Transformative Power of Sobriety: Healing, Gratitude, and Growth with Jenna
In this conversation, Jenna and I discussed the transformative journey of sobriety, exploring themes of happiness, emotional healing, and the importance of mindset. We share personal experiences and insights on overcoming challenges, the significance of gratitude, and the power of manifestation....
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Ep 40 - My Book: Soul-Led Sobriety
In this episode of Soulful and Sober, I share about my upcoming book, Soul-Led Sobriety—a deeply personal reflection on my journey to sobriety, and a guide for anyone who feels like alcohol is blocking them from the life they’re meant to live. I open up about what it takes to break free from...
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Ep 39 - Building a Non-Alcoholic Community in Nashville with Stephanie
In this conversation, Stephanie shares her journey to sobriety and the creation of a non-alcoholic functional medicine shop in Nashville. She discusses her struggles with alcohol, the importance of community, and how she turned her vision into reality through entrepreneurship. The conversation...
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Ep 38 - Breaking Free from Alcohol's Grip
In this conversation, I talk about my upcoming book, Soul-Led Sobriety, and share insights on the complexities of sobriety, the perceived benefits of alcohol, and the importance of understanding your relationship with drinking. I emphasize the need to break the myths surrounding alcohol, and...
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Ep 37 - Healing Through Adoption: A Journey of Self-Discovery with Julie
In this conversation, Julie shares her journey as an adoptee and how it led her to help others in similar situations. She discusses the connection between adoption and addiction, emphasizing the impact of early trauma on emotional and psychological well-being. The importance of nervous system...
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Ep 36 - From Medicine to Miracles: Intuition, Sobriety, and Quantum Transformation with Kathleen
In this conversation, Kathleen Pitt, the Quantum Psychic, shares her transformative journey from being a nurse practitioner to embracing her spiritual calling. She discusses the importance of following one's intuition, the role of support from loved ones, and the concept of quantum energy in...
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Ep 35 - Breaking Free from Societal Drinking Norms
In this quick episode, I talk about the concept of gray area drinking where you might not see yourself as a "problem drinker," but you still feel like your relationship with alcohol isn't fully aligned. I share why community support is so important on the sobriety journey and why we need to...
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Ep 34 - Listening to Your Intuition: A Path to Sobriety
In this episode, I explore the relationship between intuition and alcohol, emphasizing the importance of listening to one's inner voice when considering sobriety. I share my personal journey of grappling with alcohol, the misconceptions surrounding drinking, and the role of intuition in making…
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Ep 33 - Grey Area Drinking with Meg Geisewite
In this conversation, Meg and I delve into the complexities of alcohol consumption, particularly focusing on the concept of gray area drinking and the societal pressures surrounding it. Meg shares personal stories of her journey toward sobriety, the impact of "mommy wine" culture, and the...
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Ep 32 - Finding alignment and yourself
In this episode of Soulful and Sober, I discuss the journey of finding alignment and purpose, particularly after overcoming challenges related to alcohol. I emphasize the importance of self-discovery, healing, and the non-linear nature of personal growth. I share insights on navigating feelings…
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Ep 31 - Embracing Authenticity: The Path to Self-Discovery with Danielle
In this conversation, Danielle Bongiorno shares her journey from being a college basketball player to becoming an author and speaker. She discusses her passion for writing, the challenges of leaving a stable job to pursue her dreams, and the importance of authenticity and intuition in her life....
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Ep 30 - Your Intuition is Speaking—Are You Listening?
In this episode, I explore the themes of intuition, trust, and personal growth, sharing my journey of reconnecting with my inner self after a disconnection. I discuss the importance of recognizing internal and external challenges, the role of spiritual practices in enhancing intuition, and the…
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Ep 29 - The Illusion of Drinking: What We Really Miss
During my walk, I explore the complex relationship individuals have with alcohol, mainly the emotional and psychological aspects of drinking. I reflect on my own experiences and the societal perceptions surrounding drinking, emphasizing that many people miss the feelings associated with alcohol...
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Ep 28 - The Real Cost of Not Removing Alcohol
I discuss the profound connection between sobriety and spiritual awakening. I share my personal journey of discovering the spiritual aspects of sobriety, emphasizing that healing is a non-linear process. The conversation explores the costs associated with alcohol consumption, including the impact...
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Ep 27 - From Addiction to Empowerment: Sara's Journey
In this episode, I interview Sara Reimer, a Canadian online fitness coach, who opens up about her journey of overcoming addiction and embracing sobriety. Sara shares her experiences with childhood insecurities, her descent into addiction, and the life-changing near-death experience that…
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Ep 26 - Manifestation and Healing: A Journey to Self-Discovery
In this episode, I discuss the interconnectedness of manifestation, sobriety, and self-discovery. She emphasizes the importance of healing and finding joy in life, while also addressing the significance of community support in the journey of sobriety. I share insights on understanding one's...
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Ep 25 - Empowered Sobriety: A Journey to Health with Michelle
Michelle and I discuss the transformative journey of sobriety, exploring its impact on health, personal growth, and societal norms. Michelle shares her story of taking a break from alcohol, the challenges she faced, and the empowerment she found in living an alcohol-free life. We delve into the...
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Ep 24 - Understanding and Strengthening Intuition
In this episode of Soulful and Sober, I delve into intuition, exploring its significance in personal growth and decision-making. I emphasize that everyone possesses intuition, which can be strengthened through mindfulness and self-awareness. The conversation covers the role of pain in prompting...
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Ep 23 - Breakthrough: From Heartbreak to Healing with Coach Debs
In this powerful and intimate conversation, life coach Debs shares her transformation journey—from navigating a 17-year marriage through a divorce to becoming a compassionate guide for others experiencing similar challenges. Drawing from her profound healing experience, Debs explores the complex...
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ABOUT THIS SHOW
Soulful and Sober is for the woman in midlife who wants to stop drinking, break the alcohol start-over cycle, and finally feel good in her alcohol-free life. Maybe you look put together on the outside, but privately you’re exhausted from moderating, making alcohol rules, taking breaks, starting over, or wondering if your drinking is really a problem. You want to stop thinking about alcohol so much, trust yourself again, feel better in your body, and create a life you actually enjoy without needing a drink to relax, cope, or have fun. Here, we go beyond simply quitting drinking and talk about what actually helps you stay alcohol-free and move forward: anxiety, sleep, cravings, self-trust, relationships, food noise, perfectionism, people-pleasing, intuition, purpose, and the deeper patterns that can keep you stuck.I’m Chrissy Janiga, a licensed social worker, alcohol-free coach, and author of Soul-Led Sobriety. I spent years questioning my own relationship with alcohol, trying to moder
HOSTED BY
Chrissy Janiga | Intuitive Alcohol Free Coach
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Frequently Asked Questions
How many episodes does Soulful and Sober | Alcohol Free Living for Midlife Women have?
Soulful and Sober | Alcohol Free Living for Midlife Women currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Soulful and Sober | Alcohol Free Living for Midlife Women about?
Soulful and Sober is for the woman in midlife who wants to stop drinking, break the alcohol start-over cycle, and finally feel good in her alcohol-free life. Maybe you look put together on the outside, but privately you’re exhausted from moderating, making alcohol rules, taking breaks, starting...
How often does Soulful and Sober | Alcohol Free Living for Midlife Women release new episodes?
Soulful and Sober | Alcohol Free Living for Midlife Women has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Soulful and Sober | Alcohol Free Living for Midlife Women?
You can listen to Soulful and Sober | Alcohol Free Living for Midlife Women on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Soulful and Sober | Alcohol Free Living for Midlife Women?
Soulful and Sober | Alcohol Free Living for Midlife Women is created and hosted by Chrissy Janiga | Intuitive Alcohol Free Coach.
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