PODCAST · health
SoulSync with Shaunie
by Shaunie
Welcome to SoulSync with Shaunie, where mindfulness meets real life, and meditation feels like home. This is a space for you to breathe deeper, feel lighter, and move through life with more ease.No fluff, no pressure—just real, relatable meditations, breathwork, and affirmations designed to help you reset, realign, and show up for yourself.Some days, you need deep healing. Other days, you just need a minute to catch your breath. SoulSync is here for all of it. Whether it’s a quick 5-minute reset or a full guided meditation, every session is a reminder that your peace is worth prioritizing.
Episodes
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TMD Series_ Protect the vibe for who?
Protect the vibe for who? This episode of the Talk Me Down series is for those days when the vibe is off . I'm here to tell you its not your job to protect the peace when yours isn't being considered or valued. Come breathe with me. I am here to be both your calm AND your cosigner because...
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You Got Me F'd Up...The Talk Me Down Series
Welcome the the series of season 2 of SoulSync with Shaunie and we are starting with a bang with the Talk Me Down Series where I will be your calm AND your cosigner. Press play and I will help you breathe through it before you say something you cant take back! Let's get into it
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Take Me There... A Deep Sleep Meditation
This episode of SoulSync with Shaunie is your invitation to let go—fully. Take Me There is a deep sleep meditation designed to quiet your mind, soften your body, and guide you into complete rest. With gentle breathwork, calming imagery, and my voice to hold you steady, this experience is for the...
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Sunday Wind Down episode: Breath + Be
This first Sunday Wind Down is your permission to pause. No pressure to fix, solve, or strive—just breathe and be. Let this gentle moment guide you out of survival mode and into stillness. You’ve done enough. Now it’s time to return to yourself, breath by breath.
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Midweek Melt: Come Back to You
In this midweek moment, let go of the pressure to keep it all together and soften into stillness. Whether you're pushing through or running on empty, this gentle reset is your reminder to breathe, slow down, and come back to you. You deserve this pause.
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Alignment: Closing the Chakra Journey
You made it. This final meditation wraps your journey through the chakras—bringing all that energy, awareness, and intention into harmony. We’ll reflect, breathe, and settle into a space of balance, acknowledging how far you’ve come and the wisdom you’ve uncovered within. This isn’t just a...
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Divine Connection: Opening Your Crown
This Crown Chakra meditation invites you to surrender to stillness and expand beyond the noise of daily life. As you breathe and soften, you’ll reconnect with your higher self—your sense of purpose, peace, and deep spiritual connection. This practice isn’t about doing—it’s about being. Being...
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Inner Vision: Opening Your Third Eye
Tap into your intuition and inner knowing in this Third Eye Chakra meditation. This episode guides you into stillness, inviting clarity, insight, and trust in your own perspective. Through gentle breathwork and focused awareness, you’ll connect with your ability to see beyond the surface—to…
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Speak: A Meditation for Your Throat Chakra
Episode Description Welcome back to the Chakra Series on SoulSync with Shaunie. This episode is for your Throat Chakra—the energy center of truth, self-expression, and voice. If you’ve been silencing yourself, swallowing emotions, or struggling to speak your needs… this meditation is your...
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Held: A Heart-Centered Meditation
Welcome back to the Chakra Series on SoulSync with Shaunie. This week, we’re opening the space around your Heart Chakra—the center of love, compassion, connection, and emotional truth. If you’ve been guarded, grieving, or just needing to soften back into yourself, this meditation is for you....
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Flow & Feel: A Meditation for Your Sacral Chakra
Welcome back to the Chakra Series on SoulSync Guided Meditations. Today we’re connecting with your Sacral Chakra—the center of your creativity, sensuality, and emotional flow. This energy lives in your hips, your womb space, your water. If you’ve been feeling disconnected from your joy, your...
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Rooted: A Grounding Meditation for Your Root Chakra
Welcome to the first episode of the Chakra Series here on SoulSync Guided Meditations. This meditation is all about reconnecting with your foundation—your Root Chakra—the energy center tied to stability, safety, and belonging. If you’ve been feeling anxious, ungrounded, or disconnected from your...
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Chakra Series Introduction
Welcome to the SoulSync Chakra Series In this special intro episode, I’ll guide you through what to expect as we explore each of the seven main chakras—your body’s natural energy centers. Whether you’re brand new to chakra work or looking to deepen your practice, this series is designed to help…
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Meditation 101: A Beginner’s Guide to Stillness
Welcome to SoulSync—your cozy space for calm. In this short and gentle episode, I’m breaking down what meditation really is and how to make it your own. No pressure. No perfection. Just presence. We’ll cover: What meditation actually is (spoiler: it's not about "emptying your mind") Simple styles...
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Welcome to SoulSync
Hey Love, Welcome to SoulSync... your space to reset, realign, and reconnect...without the fluff. Whether you need a deep meditation, a quick breathwork session, or affirmations to get you through the day, this podcast is here to hold you. Expect:Breathwork & mindfulness for stress relief and...
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ABOUT THIS SHOW
Welcome to SoulSync with Shaunie, where mindfulness meets real life, and meditation feels like home. This is a space for you to breathe deeper, feel lighter, and move through life with more ease.No fluff, no pressure—just real, relatable meditations, breathwork, and affirmations designed to help you reset, realign, and show up for yourself.Some days, you need deep healing. Other days, you just need a minute to catch your breath. SoulSync is here for all of it. Whether it’s a quick 5-minute reset or a full guided meditation, every session is a reminder that your peace is worth prioritizing.
HOSTED BY
Shaunie
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Frequently Asked Questions
How many episodes does SoulSync with Shaunie have?
SoulSync with Shaunie currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SoulSync with Shaunie about?
Welcome to SoulSync with Shaunie, where mindfulness meets real life, and meditation feels like home. This is a space for you to breathe deeper, feel lighter, and move through life with more ease.No fluff, no pressure—just real, relatable meditations, breathwork, and affirmations designed to help...
How often does SoulSync with Shaunie release new episodes?
SoulSync with Shaunie has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SoulSync with Shaunie?
You can listen to SoulSync with Shaunie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SoulSync with Shaunie?
SoulSync with Shaunie is created and hosted by Shaunie.
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