PODCAST · health
SPADE: The Podcast
by Paul Anthony Henderson Jr
SPADE: The Podcast stands as a beacon of hope and understanding, addressing critical mental health challenges within the African American community. SPADE (Suicide, Post-Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy) seeks to shine a light on topics often stigmatized and misunderstood. Our mission is to break the silence surrounding these issues, encouraging open dialogue and fostering a culture of support and education. By providing meaningful resources and sharing powerful stories, we aim to empower individuals to confront these challenges head-on and build pathways toward healing. Mental health is a crucial but often overlooked subject in the African American community. It's time to dismantle the barriers of shame and stigma, ensuring everyone feels safe to speak their truth and seek the help they need. This podcast is more than just a platform—it's a movement to spark change, spread awareness, and inspire action within families, friendships, and communities. <stro
Episodes
-
World Mental Health Day- The Day After
On World Mental Health Day, SPADE The Podcast looks beyond the graphics and hashtags to ask: what happens after the posts disappear? This episode is a personal check-in for anyone who’s been saying “I’m good” while holding back the real answer. We talk about making room for honesty, reaching for...
-
Monday Vibe Check: Anxiety- When Your Mind Won’t Slow Down
In this episode of Monday Vibe Check, we’re talking about anxiety—especially those moments when your mind feels like it will not slow down. Anxiety does not always look obvious. Sometimes it shows up as replaying conversations, worrying about what could happen, checking your phone or email too...
-
Monday Vibe Check: Reclaiming Your Mental Health
In this episode of Monday Vibe Check, we’re talking about what it means to reclaim your mental health. Life can get demanding quickly. Between work, family, responsibilities, relationships, stress, and everything people expect from us, it is easy to keep moving without noticing how overwhelmed,...
-
Monday Vibe Check: Connection
In this episode of Monday Vibe Check, we’re circling back to something we all need but do not always make enough room for: connection. As adults, life gets busy. Work, family, responsibilities, stress, and everyday routines can make weeks turn into months before we realize we have not called...
-
Monday Vibe Check: Faith & Purpose
Monday Vibe Check – Episode 8: Faith & Purpose What keeps you grounded when life feels uncertain? And how do you know you're moving in the right direction? In this episode of Monday Vibe Check, we're talking about faith and purpose—the things that give our lives meaning, direction, and something…
more -
Monday Vibe Check: Finding Joy in the Ordinary
When did we start believing that something big has to happen before we can feel happy? In this episode of Monday Vibe Check, we're slowing down and paying attention to the ordinary moments that can bring us joy. The laugh that catches you off guard. A good meal. Your favorite song. A meaningful...
-
Monday Vibe Check: It's Ok To Start Over
Monday Vibe Check – Episode 6: It’s Okay to Start Over Starting over doesn't mean you failed. Sometimes life changes. Sometimes we lose our direction. Sometimes we outgrow what once made sense. And sometimes, we simply need to give ourselves permission to begin again. In this episode of Monday…
more -
Monday Vibe Check: Celebrating a Win
When was the last time you actually stopped and celebrated yourself? We’re often quick to move on to the next goal, the next responsibility, or the next thing we need to accomplish—without taking a moment to recognize how far we’ve already come. In this episode of Monday Vibe Check, we’re…
more -
Monday Vibe Check: The Comparison Trap
It’s easy to look at someone else’s life and wonder, “Why am I not there yet?” In this episode of Monday Vibe Check, we’re talking about the comparison trap—the pressure that comes from measuring our progress, success, appearance, relationships, or timeline against someone else’s. We’ll unpack…
more -
Monday Vibe Check: When Money Weighs on Your Mind
Money isn't just about numbers—it affects our emotions, our relationships, our sleep, and our sense of security. In this episode of Monday Vibe Check, we're having an honest conversation about the mental and emotional weight of financial stress. Whether you're living paycheck to paycheck, feeling...
-
Monday Vibe Check: When We Don't Have All the Answers
Some stories leave us searching for answers that may never come. In this episode of Monday Vibe Check, we reflect on the uncertainty that follows tragedy and the emotional weight of not knowing "why." Using recent events as a starting point, we explore how grief, compassion, and unanswered...
-
Monday Vibe Check: Connection
Monday Vibe Check is a brand-new weekly series from SPADE The Podcast designed to help you slow down, reflect, and prioritize your mental health before the week begins. In Episode 1, we explore how family, connection, and shared moments can shape our emotional well-being. Whether your recent time...
-
Inside The Mind Of A Man: Between Me And My Father- The Directors Cut
This episode explores the pressure and pain of growing up with rigid expectations of manhood—absent fathers, toxic masculinity, buried emotions, and the struggle to feel enough. Through raw personal testimonies, the guests share how faith, therapy, community, and intentional vulnerability helped...
-
Black History Isn't Trending: It's Bleeding Part One
Yoo what's up everyone, I’m back! Hello 2026 and Happy Black History Month! I’m pumped to share the mic with two friends and first time guest, Sale’h and Chelly, for a special episode that goes beyond facts into urgent action. Today we’re breaking down some heavy topics: a racist meme targeting…
more -
Inside The Mind Of A Man Vol 1: Between Me And My Father Trailer
This is the trailer for the audio version of Inside The Mind Of A Man Vol 1: Between Me and My Father. Inside the Mind of a Man Vol. 1: Between Me and My Father is an intimate, unfiltered exploration of manhood, emotional survival, and the generational wounds we inherit. Through raw confessions,...
-
More Than Pink: What Awareness Really Means
In this episode Anthony explores October’s layers of awareness and focuses on breast cancer beyond the pink ribbon, covering emotional impact, mental health, and why awareness must be meaningful. Practical takeaways: get screened, know your family history, support access and research, check your...
-
Trauma Doesn’t Define You
Send us a text Healing from trauma requires understanding its profound impact on both mind and body. Licensed mental health clinician Alyssa reveals how trauma goes far beyond the conventional definition of near-death experiences or severe abuse. "Trauma can be anything that impedes your…
more -
The Unseen Struggles Behind Seizures
Send us a text What’s up, everybody? I’m bringing you an unreleased episode straight from the vault—recorded a few months back while I was under the weather, so bear with me on the coughing. Epilepsy is more than just seizures—it’s a rollercoaster of challenges, uncertainty, and constant...
-
The Touch That Heals: Discovering Reflexology’s Hidden Power Finale
Send us a text In the moving conclusion of our two-part series, Dr. Njidika Olatunde returns to dive even deeper into the transformative world of reflexology and holistic healing. This final episode is a powerful culmination of wisdom, science, and soul, as we continue exploring how the body’s...
-
The Touch That Heals: Discovering Reflexology’s Hidden Power
Send us a text In this enlightening episode, we are joined by Dr. Njidika Olatunde, a visionary in the world of natural healing and reflexology. Explore how this ancient practice holds hidden powers to relieve pain and promote wellness without reliance on medications. Dr. Olatunde's journey from...
-
Finding Hope Through the Storm: Finale
Send us a text In the finale episode of Finding Hope Through The Storm, we tackle the pressing themes of hope, resilience, and social justice in today's turbulent times. Conversations unfold around the critical role of the church in activism, drawing parallels with its historical significance and...
-
Finding Hope Through The Storm: Part One
Send us a text What if finding hope amidst life's chaos could transform your entire outlook? Together with guests Xavier, Jaden, and John, we explore the power of faith in navigating turbulent times. Through personal stories and spiritual insights, we tackle the pressing challenges facing the…
more -
Holiday Update: Unveiling ’Tricky Cards at Hand’ - A Dark Biblical Drama
Join me, Anthony, as I return to the SPADE The Podcast after a six-month hiatus filled with big life changes, like moving and turning the big 35. Also, prepare yourself for an exciting preview of my upcoming series that will keep you captivated. The teaser trailer reveals the Reynolds family’s...
-
Navigating Postpartum and Antenatal Depression
Send us a text Hey everybody I am back! In this compelling podcast episode, I tackle the critical issue of postpartum depression (PPD) among African-American women. Sharing my excitement about returning to podcasting, I introduce a fresh solo format that dives deep into the alarming statistics…
more -
Update 4/29/24
Send us a text Hey my peeps, Anthony here, and let me tell you, the struggle to keep those grades sky-high while balancing life has been real. I've missed you guys, but I'm gearing up to come back with a bang, and you won't want to miss what's in store. Though I've been MIA, the passion for the...
-
Toxic Relationships Pt 2
Send us a text Whats up everyone! After several months, I was finally able to upload part two of this series. Join us alongside our insightful guest, Jalen and Jasmine, as we trace the contours of toxic partnerships and the courage it takes to reclaim your happiness. This episode is a deep dive...
-
Beyond the Pain Part Two
Send us a text Whats up everybody, Happy New Year! Sorry I've been gone but I have been sick and out of commission. This is the season premiere of season 5, thanks for sticking with me. I am posting the last part of Beyond The Pain. In this episode we discuss the physical toll of grief and the...
-
Beyond The Pain Pt 1
Send us a text Join us on an emotional journey as we traverse through cherished holiday traditions, unmasking the profound impact of grief and loss. This episode is a heart-to-heart about our personal experiences with loss, coping mechanisms, and the ways grief manifests in our lives. Happy...
-
Toxic Relationships Pt 1
Send us a text Whats up everybody I am back and I've got exciting news for you guys! For those who are unfamiliar with the podcast, SPADE is a mental health podcast devoted to the African American community. This is a safe space where you may learn about many issues related to mental health…
more -
Spade The Podcast Presents: Mental Health vs Hip Hop Finale
Send us a text Hey there, fam! Welcome to the finale of the mental health versus hip hop series! If you have not checked out part one and two, CHECK IT OUT! Featuring hip hop artist, NeNe Lioness! Nene Lioness www.fleetdjs.com Instagram: @woodslioness TikTok: @renaee877 Facebook: Lioness Woods...
-
Spade The Podcast Presents: Mental Health vs Hip Hop Part Two
Send us a text Hey there, fam! Welcome back to the continuation of the mental health versus hip hop series! Part one of this series was an absolute blast! If you haven't had a chance to tune in yet, you're missing out! Head over and give it a listen, trust me, you won't regret it! This episode...
-
Spade The Podcast Presents: Mental Health vs Hip Hop Part One
Send us a text Good morning everyone, I am back! To all of my supporters thank you for hanging in there with me. To my new subscribers, welcome to my podcast. Many individuals may never consider the possibility that hip hop's culture could be linked to mental health. But, can hip hop have a...
-
Rebrand: Coming Spring 2023
Send us a text Happy New Year everyone! Check out this latest episode to see what is going on with me ;). Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website:...
-
Update Alert: Where Have I been?
Send us a text Good morning everyone, hope you guys had a wonderful holiday. I know I've been away for awhile but I have some news to why. Tune in to see! Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released...
-
Spade The Podcast: Depression is Real Live Edition Finale
Send us a text *DISCLAIMER: THIS EPISODE CONTAINS ADULT LANGUAGE WHICH MAY NOT BE SUITABLE FOR YOUNG LISTENERS. PLEASE BE ADVISED* Good morning everyone and welcome to Spade the Podcast! So I was reviewing my old episodes and I realized I never released the finale of this episode, oops haha. If…
more -
S4 Premiere: Update Alert!
Send us a text Good morning, everyone and welcome to the Season 4 of Spade The Podcast! To all my new subscribers/listeners this is a mental health awareness podcast. I'm bringing awareness to the African American community in reference to mental health. I hope you enjoy this episode as I share...
-
SPADE The Podcast: The Movie Audio Edition
Send us a text Hello everyone and welcome to my season finale. This is the audio version of my first film production! I developed this idea a few months back that I wanted to create something special for my two year anniversary. I wanted to have a couple one on one interviews highlighting…
more -
Five-0 Part Two
Send us a text Good evening my subscribers! This is the conclusion of Five-O and thank you for the continued support! This panel again featured African American police officers who discussed particular issues from their perspectives. Stay tuned for August 14th, the release of Spade The Podcast…
more -
Five-0 Part One
Send us a text What's up, everybody? I recorded this episode some months ago, just following the Oscars, and am now publishing it. My panel featured African American police officers who discussed particular issues from their perspectives. I hope you all enjoy part one; the episode's finale will…
more -
Update Alert!! Whats UP
Send us a text Whats up everyone! Sorry everyone that I missed you guys last month but HAPPY ANNIVERSARY TO SPADE THE PODCAST!! Juneteenth was my anniversary date. This weeks episode is short and sweet as I'm giving an update on whats going on with SPADE The Movie. I DO NOT OWN THE RIGHTS NO...
-
Spade The Podcast: Depression is Real Live Edition Pt 1
Send us a text Good evening everyone and welcome to SPADE The Podcast! For the whole month of May, I decided to present a series of Facebook Lives on various mental health topics. Due to editing difficulties, I was unable to upload all of the Facebook Live episodes this month. But don't worry…
more -
Spade The Podcast: Turning Pain into Purpose Ft Kingdom Thoughts
Send us a text Hello everyone and welcome to Spade The Podcast! For the month of May, I decided to host a Facebook live series with various guests covering various issues related to mental health awareness month. This episode I wanted to feature my bro Xavier and his brand new podcast called...
-
UPDATE!! ALERT
Send us a text Good evening everyone! This episode is going to be real short as I just want to update you guys on what is going on. Enjoy and thanks again to all my supporters. Below is my link to my youtube channel. Make sure you guys subscribe! Thanks again for all the support. Youtube:...
-
I’m Every Woman: Unwrapping The Story of Women’s History
Send us a text Good evening everyone and welcome to another edition of Spade the Podcast! This episode is dedicated to Women's History Month, discussing pressing topics. Also this release will be the first time I'm releasing a video version of the recording via youtube. Below is my link to my...
-
Spade The Podcast: UNAPOLOGETICALLY BLACK
Send us a text HAPPY NEW YEAR EVERYONE!!! We made it to 2022, thank GOD! The theme of this episode focused on embracing our black culture. This was the perfect kick off for Black History Month. I hope you guys enjoy it! In addition, I have big news. I will officially be selling merchandise! I…
more -
Spade The Podcast: Christmas Special
Send us a text Welcome to another edition of Spade The Podcast:Christmas Special! This episode is dedicated to those that have lost loved ones and are struggling on how to celebrate the holidays. This episode is a little longer but listen all the way through and I guarantee you will feel a little...
-
The Mind Of An Artist Part Two
Send us a text Heyyyy I'm Back Everyone!!!!! Sorry I have been gone but I am back. Tune in to the conclusion of The Mind Of An Artist and thanks for the continued support! SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services...
-
The Mind Of An Artist Part One
Send us a text Hello all my subscribers, I am back! Wanted to apologize for being gone for almost a month but I am back and will be posting back on my bi weekly schedule once again. This episode that I am releasing, I actually recorded this a few months back. This panel is dynamite and cant wait...
-
Juneteenth: A Year In Review
Send us a text Hey Everyone I'm Backkkkk!!! So sorry everyone that I have been gone on hiatus but I am back now. Also, Happy Birthday SPADE The Podcast! Today is my one year anniversary. I began my adventure a year ago and I'd like to thank everyone who has encouraged, supported, and assisted me…
more -
April’s Angels Finale
Send us a text Hello listeners and subscribers!!! We have made it to the end of April! Thank you for listening to this series. I really hope yall enjoyed it. Thank you to all my guest for being apart of this series. If you have not listened to parts 1-4 it is not too late. Enjoy the finale...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
SPADE: The Podcast stands as a beacon of hope and understanding, addressing critical mental health challenges within the African American community. SPADE (Suicide, Post-Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy) seeks to shine a light on topics often stigmatized and misunderstood. Our mission is to break the silence surrounding these issues, encouraging open dialogue and fostering a culture of support and education. By providing meaningful resources and sharing powerful stories, we aim to empower individuals to confront these challenges head-on and build pathways toward healing. Mental health is a crucial but often overlooked subject in the African American community. It's time to dismantle the barriers of shame and stigma, ensuring everyone feels safe to speak their truth and seek the help they need. This podcast is more than just a platform—it's a movement to spark change, spread awareness, and inspire action within families, friendships, and communities. <stro
HOSTED BY
Paul Anthony Henderson Jr
Loading similar podcasts...
Frequently Asked Questions
How many episodes does SPADE: The Podcast have?
SPADE: The Podcast currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SPADE: The Podcast about?
SPADE: The Podcast stands as a beacon of hope and understanding, addressing critical mental health challenges within the African American community. SPADE (Suicide, Post-Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy) seeks to shine a light on topics often stigmatized and...
How often does SPADE: The Podcast release new episodes?
SPADE: The Podcast has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SPADE: The Podcast?
You can listen to SPADE: The Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SPADE: The Podcast?
SPADE: The Podcast is created and hosted by Paul Anthony Henderson Jr.
URL copied to clipboard!