PODCAST · religion
Speak And Be Heard
by Shifra
Speak & Be Heard is a podcast dedicated to empowering people to find, use, and trust their voice. It’s a safe space for storytelling, deep conversations, and a place to be seen. This podcast creates a space for authenticity, self-expression, and transformation.Together, we will transform our pain into strength. Thank you for being here!
Episodes
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We Are All Mirrors : Healing through relationships
In this episode, we explore the idea that the people in our lives are mirrors reflecting parts of ourselves that are ready to heal. We talk about abandonment, grief, and how our triggers can actually be invitations for deeper growth. Through a spiritual lens, we discuss trusting Hashem (God)…
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In Loving Memory of Tamar Grunwald (z"l)
This episode is dedicated to our dear friend and sister, Tamar Grunwald. I had the privilege of getting to know Tamar during the last year of her life. Tamar was a gentle, creative soul who touched so many lives through her sensitivity and depth. Tamar will always be a huge part of my life, and I...
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Living With Bipolar: Yitzy's Story of Being Misunderstood
In this episode, I sit down with Yitzy for an honest conversation about living with bipolar disorder in a world that often misunderstood him. We talk about being judged and not being met with compassion, even by the systems meant to help. Yitzy shares what it was like to carry his pain silently,...
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The Tanya Code: A guide to help healing relationships
In this episode, I sit down with Liba, a marriage coach who uses the wisdom of Tanya to heal the deeper patterns that show up in relationships. We talk about why couples get stuck, what the Tanya Code really is, and how understanding yourself on a soul level transforms the way you show up for…
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How travel helped me find myself again- Maya's Story
In this episode, Maya takes us through her journey of leaving Lakewood, NJ (her home town), traveling the world on her own and reconnecting with her judaism in a completely new way. This conversation is about hope and finding God everywhere you go. Her story is raw, honest, and the kind that...
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A quick 3 minute take on Imposter Syndrome
A mini episode about imposter syndrome- the inner voice that tries to keep us small. This is my perspective and a reminder that your voice is meant to be heard.
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Kidnapped by Her Father: A Journey of Survival and Healing- Sarah’s Story
In this deeply personal episode, I sit down with Sarah as she bravely shares her story of being kidnapped by her father — a childhood stolen and a trust forever broken. She takes us into the hidden reality of living in silence, the weight of carrying secrets too heavy for a child, and the lasting...
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From Addiction to Freedom: Laura’s Story
In this episode, Laura shares her powerful journey from addiction to the freedom she discovered through breathwork. She opens up about the challenges of recovery, the healing power of the breath, and what it truly means to embrace every part of yourself with love. Laura’s story is one of courage,...
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Healing Through Breath: Samara Feiler on Trauma, Shame, and the power of Breathwork
What if your breath can lead you back to yourself? In this episode, I sit down with Samara Feiler who is a certified breath work facilitator. Together we explore how breath work can be a powerful tool for healing trauma, releasing shame and reconnecting with Hashem (God). Samara shares her…
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Rewriting the ADHD Story: Shame, Healing & Spiritual Growth with Ari Serap
In this powerful episode, I sit down with Ari Serap who was diagnosed, labeled, and misunderstood. By the age of nine years old, he was misdiagnosed with bipolar disorder and put on heavy medications. By the age of 12, he was in and out of rehab. For years, Ari lived his life under the weight of...
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Liba's Story from Israel: War, Motherhood, and Speaking Up
In this episode I sit down with Liba, a mother of four, a psychologist, and a woman living in Israel through the uncertainty of war. We talk about the raw, unfiltered moments of being a mother when the sirens go off, what it feels like as fear sets in. Liba shares how war and motherhood collide,...
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Faith After Loss: Hassidic Hipster Girl
In this deeply moving episode I sit down with Sarah, known online as Hasidic Hipster Girl, a soulful teacher, coach, and Tanya class host whose life is rooted in Chassidus and truth. Together, we explore what it means to stay connected to God through unimaginable pain, and how to reconcile faith...
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A Journey of Faith, Identity, and Voice
In this episode, I sit down with Lucdwin a Marine veteran, advocate, and proud Jewish man whose story is woven with resilience, identity, and the courageous journey of reclaiming his voice. Lucdwin opens up about growing up in an immigrant household, navigating the complexities of growing up…
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Reb Adam Yitzchak: Reclaiming your soul and voice
In this powerful episode, Reb Adam Yitzchak joins me for a deep conversation on finding your voice, returning to the soul, and coming back home to yourself. Once disconnected from his own truth, Reb Adam shares moments that changed everything, the turning point that led him to God, healing, and...
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Rav Doniel Katz: Manifestation, Soul Contracts, and the Voice Within
In this soul stirring conversation, Rav Doniel Katz shares the deeper truths behind manifestation, healing, and the purpose of pain. We explore how to manifest from the soul, not the go, and what Kabbalah teaches about suffering, soul contracts, voice and become a vessel for divine light. This...
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A Daughter's Journey Through Loss
When Devorah lost her father, her world shifted-but his presence never left. In this deeply personal episode, Devorah opens up about navigating grief as a daughter and as a mother, how she held space for her pain while raising her kids, and the quiet ways her fathers spirit continues to guide her...
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Rabbi YY Jacobson on Voice, Vulnerability, and Redemption
In this powerful and vulnerable episode, I sit down with Rabbi YY Jacobson for a conversation that moved me so deeply. We explore how our personal stories can become the vessel for healing and how healing comes from within. Together, we talk about navigating anxiety in a world that feels…
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Science, Trauma And The Sacred Power Of Voice
In this powerful episode, Oga bravely shares her journey of transformation, from working in the medical field to exploring deeper layers of healing and trauma. Together, we explore how unspoken emotions can manifest in the body, the connection between the voice and wellness, and the courage it...
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From Heartbreak To Healing: Rachelis Story
In this episode, I sit down with Racheli, an old friend I hadn't seen in years as she opens up about her divorce and the courage it took to walk away from an unsafe relationship. Racheli is a holistic practitioner, kambo facilitator, and founder of AdaMama healing. This conversation is about...
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Michelle's Story : From Pain To Purpose.
Michelle’s journey is one of courage, healing, and reclaiming her voice. Growing up in Connecticut, she faced childhood guilt, her parents divorce, and deep emotional pain. In this episode, she shares how plant medicine, integration work, and self-discovery helped her turn her pain into purpose,...
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Your Voice Is Your Power
In this episode, I sit down with Rosh, a former Broadway kid who turned his own struggles with bullying, judgment, and silence into a mission to help others reclaim their voice. We explore why fear of public speaking is a learned wound, how using your voice creates ripple effects far beyond what...
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A Letter To Little Me
In this deeply personal episode, I read a letter to my younger self the little girl who lost her brother, her home, and for a while… her voice. This is a story of losing myself, of surviving, and slowly remembering that I matter. That we all do. If you’ve ever carried silence, shame, or pain that...
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The Courage to Speak Again
In this powerful and vulnerable episode, I sit down with my dear friend Yoni, who courageously shares his journey of reclaiming his voice after it being taken away from him. Together, we explore what it means to lose your voice, the silent pain that comes with it and the bravery it takes to speak...
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The Power of Small Brave Moments
In this episode, we explore the quiet but powerful moments that shape us. The ones no one sees, but that change everything. From choosing yourself to speaking even when it feels hard or scary, these are the small brave moments that help build the foundation of our true strength. Because courage…
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Turning pain into purpose: The Day My Bubby Died- My 21st Birthday
Welcome to the very first episode of Speak And Be Heard. In this episode, I open up about the day my Bubby passed away on my 21st birthday and how that moment changed me. Together, we explore how pain can become strength, how grief can lead us closer to God, and how we can begin to see the light...
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Finding My Voice : My Story Begins
Welcome to the the intro of my podcast, Finding my voice. In this episode I welcome you to this safe space. The beginning of something raw, real, and unfiltered. If you have ever felt like your voice didn’t matter, this podcast is for you. Let's step into our power together.!!
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ABOUT THIS SHOW
Speak & Be Heard is a podcast dedicated to empowering people to find, use, and trust their voice. It’s a safe space for storytelling, deep conversations, and a place to be seen. This podcast creates a space for authenticity, self-expression, and transformation.Together, we will transform our pain into strength. Thank you for being here!
HOSTED BY
Shifra
CATEGORIES
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Frequently Asked Questions
How many episodes does Speak And Be Heard have?
Speak And Be Heard currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Speak And Be Heard about?
Speak & Be Heard is a podcast dedicated to empowering people to find, use, and trust their voice. It’s a safe space for storytelling, deep conversations, and a place to be seen. This podcast creates a space for authenticity, self-expression, and transformation.Together, we will transform our pain...
How often does Speak And Be Heard release new episodes?
Speak And Be Heard has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Speak And Be Heard?
You can listen to Speak And Be Heard on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Speak And Be Heard?
Speak And Be Heard is created and hosted by Shifra.
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