PODCAST · education
Speak Up & Engage
by The Wellness Couch
Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life! Asking the BIG questions about depression, anxiety, food, relationships, family, love, drugs, alcohol, stress and more, this show will uncover the secrets to overcoming challenges while revealing the TRUTH we all crave and search for when it comes to living our best lives! This podcast is perfect for everyone from 10 to 25 years old and will promote regular social activities on the Sunshine Coast, in conjunction with the Sunshine Coast Council, giving more of our youth the opportunity to live, laugh and love being outdoors, in nature and surrounded by like-minded friends!
Episodes
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SE 32: Does food matter?
If you ever wanted to know about how your food affects your health, wellbeing and energy….THIS IS THE SHOW TO LISTEN TO! Our hosts Toby, Laura and Bridget interview the world renowned Cyndi O’Meara about diet, food and the impact the right and wrong foods have on our body. As one of Australia’s...
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SE 31: Climate Change
Greta Thunberg has been prolific on Social Media and traditional media spreading a message of Climate Change. Which side of the fence are YOU sitting on? Do you agree or disagree? There is an argument for both sides and today, our hosts Toby, Laura and Bridget dive deep into what Climate Change…
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SE 30: Cyberbullying Part 3
As part 3 of a 4 part series on Cyberbullying, our hosts interview the head of Education for Bully Zero, Katie Govic (bullyzero.org.au) In this episode, we talk about the perspective of the bully. We discuss what it means to be a bully, how to take responsibility and how to support those that are...
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SE 29: Cyberbullying Part 2
As part 2 of a 4 part series on Cyberbullying, our hosts interview the head of Education for Bully Zero, Katie Govic (bullyzero.org.au) In this episode, we focus on the victim in the Cyberbullying equation. How to support someone being bullied, how to recognise if someone is being bullied and how...
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SE 28: Cyberbullying
The Speak Up and Engage Podcast started with the intention of educating the younger generations about health, vitality, wellness and the prevention of depression, suicide and anxiety and it makes so much sense that we bring a special focus to Cyberbullying as a part of this education process. As…
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SE 27: Loneliness in Youth
Statistics are showing that more and more of our youth are experiencing loneliness in a world where we are surrounded by so many people! Is it because we are living in an era of technology instead of socialisation? Have we prioritising work overplay? These are the BIG questions our hosts’ answer...
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SE 26: Getting Well at the Wellness Basecamp
Our three hosts, Toby, Bridget and Laura took the stage to share with 200 people on the Sunshine Coast the message of health, wellness and mental health for our youth!! The Wellness Couch hosted the Wellness Basecamp last week and the hosts talk all things health from air-pods to water and frying...
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SE 25: It’s all about the Money Honey
This week, our hosts Toby, Bridget and Laura talk all things money!! Do you blow every cent you have or do you try to save some of it? Do you even have a savings plan? That Smashed Avo on a Saturday morning with friends can be super expensive and it’s all about what your priorities are. What do…
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SE 24: Is Depression really depression?
Part 2 in a 2 part series – If you or anyone you love needs help, call Lifeline on 13 11 14 This week, our hosts, Toby, Bridget and Laura chat to Carren Smith, the Founding Director of Spirit Hive and Producer of the Speak Up and Engage Podcast show about depression, anxiety and suicide. Is...
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SE 23: Carren Smith
Part 1 of a 2 part series: On this week’s show, our hosts Toby, Bridget and Laura interview the founding Director of Spirit Hive and the Producer of this podcast show, Speak Up and Engage. With a really colourful and ‘adventurous’ past and background, Carren talks about why she wanted to start…
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SE 22: Get Outside
What do you do to get outside and experience the gifts of nature? Have you ever heard of Biophilia Hypothesis? The hosts explore all the BIG topics with the BIG words!! LOL!! Biophilia is our natural and innate need to connect to nature in order to recharge, so strap yourself in as Bridget, Toby...
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SE 21: The Education Journey
What did you think about your time at school? Are we prepared well enough by the education system? What is missing? Do we need to improve what we are teaching our kids? Hear from the kids perspective what they learned. It’s not just the subject of Maths, it’s about problem-solving. English is not...
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SE 20: Pro’s and Con’s of Social Media
If you have to track your time on Social Media, what would be your stats? This week our hosts explore everything related to Instagram, Facebook and other platforms that are currently occupying the space and time of our youth. Is Social Media a good thing? Is it a time waster? Or is it a way to…
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SE 19: To Gym or Not to Gym
There is so much hype these days about going to the gym to keep fit and healthy. What do you think about it all? Crossfit, F45, Snap, Fitness First, Jetts….. Is this a craze or is it something we should be paying attention to? Are you someone who likes to take advantage of the great outdoors or…
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SE 18: Sunshine Coast Lightning Netball Team interview
Whoo Hooo!!! This week our show hosts, Laura, Toby and Bridget chat with Sunshine Coast Lightning Netball team members, Laura Scherian and Annika Jones!! It’s so inspiring to chat to two absolute legends in their field who have followed their passion all the way to the top! Imagine being paid to…
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SE 17: Spotlight on Laura Pettigrew
We are so excited to welcome the incredibly talented Laura Pettigrew as the newest host to the Speak Up and Engage team. Both Toby and Bridget interview Laura to discover her amazing journey to the age of 21 and crack up laughing to one of Laura’s funniest and whackiest moments especially...
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SE 16: Meet our new host Bridget Kelly
Our amazing Toby has interviewed our new host Bridget Kelly like a champion! Bridget shares her background, life story and why she’s so excited to be a part of the Speak Up and Engage show! You’re going to LOVE LOVE LOVE this episode as we bring you high vibes, great energy and a really fun and...
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SE 15: Teenage Relationships
Wow, there are some awesome relationships that start when we are at school and there are also some of the most heartbreaking times as we explore our first loves and first encounters of adulthood. Today our podcasters explore if teenage relationships are a good thing or if they are a road to...
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SE 14: The Power of Self-Love
Why is Self-love and self care so vital for our growth? Have we grown up in a societal culture that doesn’t teach us to treat ourselves with care? Have we grown up without the skills to handle our own emotions and to care and nurture ourselves instead of looking to others to do it for us? Our...
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SE 13: Meditation – Is this the way to positive change?
Meditation, mindfulness and changing the world…. That’s what is waiting for you in this weeks episode of Speak Up and Engage. What is meditation anyway? How does a 15-year-old boy meditate? What changes when you’re 19 or 21? Listen in as our hosts explore their own personal relationships to...
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SE 12: Self Expression and Communication
Do you speak your truth and stand up for yourself? Do you feel free to communicate with ease? Do swallow your thoughts and feelings or do you feel comfortable to let the world know you’re here? Toby drops the ‘truth bomb’ that there will always be a little part of ourselves that is trying to...
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SE 11: Toxic Relationships
Do you feel your relationships have equal give and take? Nicola talks about what makes relationships really hard work and Toby talks about the magic of Random acts of kindness! He speaks from the heart and shares what really matters in friendships. What do you do if you think you’re in a toxic...
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SE 10: Bullying is NOT COOL!
Did you know that there are double the number of bullies to the number of victims? What the? Did you know that over a million people get bullied each year? What is the solution? Toby says we need to learn to manage our emotions, Erica speaks of both online and face to face bullying and Nicola...
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SE 9: Screen Time Should We Be Worried?
Our podcast hosts have alot to say about the effects of screens and how they have noticed changes in their own behaviours and moods when they have been on their screens, phones, TV’s and devices! Goodness, can you imagine the impact screens have on younger kids and brains? Take a listen as Toby,...
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SE 8: Drugs and Alcohol for Youth
When is it ok to experiment or experience drugs and/or alcohol? This week, our show hosts explore the addictive nature of drugs and alcohol and how it can affect the future of our younger generations. Toby questions if there is ever a time or a place for alcohol and the girls share their own...
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SE 7: Stress and Stress Management
“Your body (or your mind) doesn’t know the difference between what is real and what is imagined.” With the stress of society, these days including so much work, information overload, activities, expectations, pressure of figuring out what we want to do… then add money into the equation! OMG!!...
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SE 6: Get Moving!
On this week’s episode, our podcasters, Nicola, Toby and Erica chat about what it means to GET MOVING and how young people can incorporate it into their daily lives. Nicola shares the downsides to being sedentary and Erica questions why it’s even necessary! Toby loves the water and swims, surfs…
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SE 5: Family Matters
Some families are fulfilling, encouraging and loving. Others feel volatile, abusive and full of alienation. This week our hosts explore what it means to recognise abuse and how to respond as well as how to contribute to family harmony and ultimately inner peace. Do family always have your back?...
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SE 4: Spotlight on Erica Claire
Wowsers, at just 19 years old, our Erica Claire has experienced her fair share of life’s ups and downs! In this episode, we get up close and personal with Erica to discover what makes her tick, what gets her inspired and how she keeps herself focused on making a difference to the people she…
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SE 3: Spotlight on Toby Bogert
Toby Vanden Bogert is our amazingly mature 15 year old guy that has tackled his fair share of challenges in such a young life. In today’s show, we dive deep into Toby’s life experiences as he shares the difference that makes a difference when it comes to overcoming, busting through and coming out...
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SE 2: Spot light on Nicola Dickman
Get up close and personal with our gorgeous podcast host, Nicola Dickman. In this show, you’ll be a fly on the wall and our team explores Nicola’s years growing up and hear all about her challenges and opportunities. Life isn’t always smooth sailing and when difficulties strike, we are always...
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SE 1: Welcome to Speak Up and Engage
In today’s podcast, our hosts introduce themselves, why they are participating in Speak Up and Engage, what they hope to achieve for the listeners and how their life’s journey has brought them to today! A little nervous, a little excited and very inspired to make a difference, Nicola (21), Erica...
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ABOUT THIS SHOW
Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life! Asking the BIG questions about depression, anxiety, food, relationships, family, love, drugs, alcohol, stress and more, this show will uncover the secrets to overcoming challenges while revealing the TRUTH we all crave and search for when it comes to living our best lives!
This podcast is perfect for everyone from 10 to 25 years old and will promote regular social activities on the Sunshine Coast, in conjunction with the Sunshine Coast Council, giving more of our youth the opportunity to live, laugh and love being outdoors, in nature and surrounded by like-minded friends!
HOSTED BY
The Wellness Couch
CATEGORIES
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Frequently Asked Questions
How many episodes does Speak Up & Engage have?
Speak Up & Engage currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Speak Up & Engage about?
Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life! Asking the BIG questions about depression, anxiety, food, relationships, family, love, drugs, alcohol, stress and more, this...
How often does Speak Up & Engage release new episodes?
Speak Up & Engage has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Speak Up & Engage?
You can listen to Speak Up & Engage on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Speak Up & Engage?
Speak Up & Engage is created and hosted by The Wellness Couch.
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