Spill The Spirituality

Hey Y'all,In this episode, Trey Hall sits down with poet, author, and educator Jaspreet Kaur - also known as Behind the Netra - for a rich, wide-ranging conversation about identity, faith, creativity, and what it means to go deeper than the surface of things.Jaspreet opens with a stunning reading of her poem Lost in Translation, a tribute to her mother and the experience of navigating intersectional identity as a British South Asian woman. From there, the conversation weaves through the healing power of poetry, the feminist roots of the Sikh faith, the book Brown Girl Like Me, and a deeply personal account of finding spirituality not in a place of worship — but in a library, a research project, and a girls' home in Punjab.Timestamps:2:29 — Introducing guest Jaspreet Kaur / Behind the Netra; reading of Lost in Translation5:07 — Why do people love or hate poetry? How it was introduced in schools6:50 — Rediscovering poetry through the Sikh faith: scripture written entirely in poetic form7:31 — Poetry as therapy: using writing to manage anxiety at age 138:28 — The stigma around mental health in South Asian (and wider) communities9:06 — Anxiety attacks at 13, the journal she still has today, and the move from free writing to poetry9:46 — Pen to paper vs. typing: why handwriting feels therapeutic13:13 — What spirituality looks like in everyday life; lessons from a toddler noticing a snail16:14 — Brown Girl Like Me: writing the book, interviewing 150 Asian women, and why it was therapy22:44 — Spirituality and Sikh heritage: growing up in a Sikh household23:59 — The difference between practice and truly feeling faith25:39 — A master's in gender studies and researching son preference in South Asian communities26:24 — Finding spirituality through feminist research: the Sikh faith's founding principle of gender equality26:52 — Why Sikh women keep the name Kaur; removing caste through naming30:54 — Trey shares his own story: coming out as gay through scripture and direct experience of God32:09 — When faith and culture conflict: a shared challenge across all traditions33:23 — "Don't worry, next time you'll have a boy" — the rage of hearing that after a daughter's birth34:11 — Channelling holy rage into writing and advocacy39:18 — What does God feel like? Sun on your eyelids — a poetic description of the divine41:17 — Trey shares his 12-step recovery journey and experiencing God in the rooms of recovery41:59 — Powerlessness and surrender: the first steps and why a powerful God matters45:04 — Can you be a feminist and surrender to God? Yes — we are contradictions47:22 — Names for God that take energy and alertness to say; divine names across traditionsGuest: Jaspreet Kaur — poet, author, educatorFind her: Instagram, X, YouTube, Facebook — @BehindtheNetraBook: Brown Girl Like MeSpill the Spirituality is a project of the Methodist Church in Britain. Produced by John Ryan and Rachel Matthews. Hosted by Trey Hall.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,What does it mean to be fully alive? Writer, broadcaster, and thinker Elizabeth Oldfield joins Trey Hall for a rich, searching conversation about the unravelling and reconstruction of faith, the radical politics of listening across difference, and why she's become a "fundamentalist communitarian" in the age of isolation. Elizabeth is the host of The Sacred podcast and author of Fully Alive: Tending to the Soul in Turbulent Times — a book that takes the unlikely route of the seven deadly sins as a map toward connection, aliveness, and grace.In this episode:0:00 — Welcome to Spill the Spirituality; introducing Elizabeth Oldfield1:43 — Elizabeth's journey: growing up with "incredibly dilute background Christianity" and a brush with a youth festival that changed everything5:28 — Describing the ecstatic encounter: "encountering the love that is the fundamental logic of the universe" — and how it compares to psychedelic experiences8:28 — The unravelling, the "bad atheist" years, and cycling around Manchester in the rain arguing with a God she didn't believe in11:38 — What church looks like now: living in an intentional community in Peckham, South London, and why Elizabeth has fallen back in love with church by lowering her expectations13:52 — "I am a fundamentalist communitarian": why hyper-individualism is making us sick, lonely, and easy to politically manipulate — and why community is an act of resistance14:03 — "Lash yourself to other people": committing to people and places even when it's difficult21:05 — Elizabeth's podcast The Sacred: what she has learned from deep listening across the political and theological spectrum, and why she's "basically fallen in love with every guest"27:45 — Practical lesson 1-0-1: how to actually listen to people who trigger you — background practices, nervous system regulation, and the spiritual practice of staying curious28:28 — Understanding homophily (the love of the same): writing your "people like me" and "not like me" lists, and how to interrupt the body's threat response35:01 — The neuroscience of righteousness: why being confirmed in what we already think feels like a sugar rush, and why surprise and learning feel like a full meal39:53 — Introducing Fully Alive: why a book about aliveness unexpectedly became a book structured around the seven deadly sins43:11 — Elizabeth's definition of sin as disconnection and fracture — and why the desert monks had it right long before neuroscience caught up45:18 — On confession, lust, and bearing our darkness with grace rather than denial or dismissal49:41 — Why Elizabeth couldn't write a book until she found her own voice — weaving ideas and life together honestly52:12 — Elizabeth's benediction: "May we be brave and honest enough to be human together"Links & Resources:Elizabeth Oldfield's podcast: The SacredFully Alive: Tending to the Soul in Turbulent Times by Elizabeth OldfieldWintering by Katherine MayDon't Talk About Politics by Dr. Sarah Stein LubranoMichael Pollan's new book on consciousneJoin the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y’all, Jaz and Trey dive into a thought provoking question: what would you save in a fire? What begins as a practical conversation quickly turns into something much deeper about memory, identity, and what truly matters. They reflect on the difference between sentimental and essential, and how faith shapes what we hold onto when everything else falls away. With honesty and warmth, this episode invites you to consider what you would carry, what you might need to let go of, and how spirituality reframes what is truly worth saving.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y’all, Jaz and Trey continue the conversation with 2026 BBC’s Pilgrimage stars Ashley Banjo, Hasan Al-Habib, and Tasha Ghouri in this powerful Part 2 episode. Picking up where they left off, the group dives deeper into the emotional and spiritual impact of the journey, reflecting on unexpected moments of vulnerability and connection. They unpack how pilgrimage challenged their assumptions, strengthened relationships, and opened space for honest conversations about belief. With warmth, humour, and depth, this episode explores what happens when different faith stories meet on the road together.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this special episode, we sit down with four of the stars from the BBC’s Pilgrimage 2026 - Patsy Kensit, Hermione Norris, Jayne Middlemiss, and Ashley Blaker - for an honest, reflective, and often deeply personal conversation about their journey.From questions of faith and identity to moments of vulnerability on the road, Part 1 explores what happens when very different lives and beliefs come together on a shared spiritual path.Key ThemesSpiritual curiosity vs religious structureThe power of shared experienceVulnerability as a catalyst for connectionWalking as a metaphor for inner changeFinding common ground across different beliefsStandout Moments Early conversations where differing beliefs are openly challenged  Moments of unexpected emotional honesty between participants  Reflections on why stepping outside everyday life creates space for deeper thinking  The first signs of group connection forming despite differences Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this milestone 100th episode, host Trey Hall sits down with Harry Clark - the breakout star of BBC's The Traitors Series 2 - for a wide-ranging and deeply honest conversation about faith, mental health, masculinity, and what happens when a council kid from Slough decides to take his questions straight to the Pope. Harry opens up about how prayer pulled him back from the edge during his darkest days in the British Army, why he went to confession for the first time in 10 years in Rome, and the AI-assisted message he sent to the Vatican. Funny, moving, and refreshingly real.Timestamps0:00 — Intro & welcome to Spill the Spirituality1:13 — The iconic Traitors reveal moment2:00 — How Harry got cast on The Traitors (from a "scam" DM)4:50 — Going on the show to change his life & the Uber driver story that changed everything7:28 — Trey's team's crushes on Harry (shoutout Holly & Allie)8:41 — The "Jekyll and Hyde" life: Army Corporal vs. Harry from Slough10:15 — Harry Clark Goes to Rome: the new BBC documentary11:35 — Faith as a wave: growing up Catholic and questioning the church11:49 — The origin story: homebrewed beers in the Alps with a producer13:38 — "I'll just go to the headteacher" — why go straight to the Pope15:00 — Trey's own experience at a Papal audience in St. Peter's Square16:00 — What is it about the Pope? The sense of calmness and humility17:01 — Arriving in Rome with his mum17:47 — His mum's advice: "Just pray"19:10 — Questions for the Pope: good vs. bad Catholic, LGBTQ+ inclusion, modernising the church21:11 — "What's your favourite emoji?" — the lighter questions22:33 — What is confession? Harry's first confession in 10 years25:20 — Trey on confession, AA, and telling the truth to another human27:21 — "God is working through them" — seeing God in people28:20 — Is there such thing as a bad Catholic? Already recognising your struggle means you're winning29:59 — Harry's darkest moment: suicidal thoughts, losing friends, and hitting rock bottom in the Army31:46 — The Army as "the hammer and chisel" — joining at 16 and growing up fast33:29 — The prayer journey: from screaming at God to gratitude35:34 — "I'd rather believe and be wrong" — Pascal's Wager, Harry Clark style37:43 — Masculinity, vulnerability, and what it means to be a healthy man40:19 — The Memento Mori tattoo from Rome41:25 — Wheel of Fortune game: AI — Friend or Foe?42:42 — Harry used ChatGPT to message the Pope (and reads the message live)46:48 — Outro & where to watch Harry Clark Goes to RomeGuestHarry Clark - Winner of BBC's The Traitors Series 2, former British Army Corporal, and star of the BBC documentary Harry Clark Goes to Rome. Follow him on Instagram and catch the documentary on BBC iPlayer.HostTrey Hall — Methodist minister, Tennessean living in London, and co-host of Spill the Spirituality (a project of the Methodist Church in Britain).Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,A banker turned comedian who describes himself as a "lapsed Muslim," Eshaan Akbar has appeared on Sex Education (Netflix), Live at the Apollo (BBC), and even voiced puppets on Spitting Image. In this deeply funny and moving conversation, Eshaan opens up about the wild days of pre-crash banking, his mother's sudden passing and the Muslim burial that changed everything, navigating faith as a South Asian man in the West, Muslim dating apps, and how grief ultimately gave him the freedom to pursue comedy with complete abandon. A masterclass in finding humor in life's heaviest moments.Guest: Eshaan Akbar - comedian, writer, podcaster (The Early Evening Shows)Hosts: Trey Hall & Jaz AmpawfarrProduced by: Rachel Matthews & John Ryan | A project of the Methodist ChurchWhere to find Eshaan: YouTube special (coming soon), The Early Evening Shows podcast, Live at the Apollo on BBC iPlayer, @EshaanAkbar on socialsTimestamps0:00 — Welcome & intro to Spill the Spirituality1:21 — Eshaan's entrance & boxer name banter2:09 — The corporate-to-comedy pipeline2:58 — Life in banking before the 2008 crash: debauchery and high-octane culture5:40 — Feeling like an outsider: being the only Asian guy in the building6:47 — Dreaming of becoming a diplomat (since age 6)7:41 — Taking a comedy course to learn tighter writing8:17 — His mother's sudden passing and "comedy chose me"9:20 — First gig after grief & making the Edinburgh Fringe final10:25 — The Muslim burial: climbing into the grave to lay his mother to rest12:18 — How grief unlocked total creative freedom13:43 — "Was she funny?" — inheriting his mum's sense of humor14:38 — Feeling connected to his mum through dreams15:57 — Religion's infrastructure around death17:36 — Islam's 40-day mourning period as a "deadline" for grief21:39 — The viral Ramadan "Call me" bit22:45 — Muslim dating apps: Minder, Mismatch & wild DMs24:38 — Growing up devout: religious education at home25:33 — The mosque vs. home: two very different versions of God29:07 — Separating God, mind, body, and soul at age 2431:31 — "Are you spiritual?" — the levels of being a lapsed Muslim33:02 — Daily gratitude and "I cannot believe my luck"33:56 — Comedy as a spiritual practice34:20 — "Even God isn't loved universally"35:36 — The Wheel of Trust game36:50 — Reflection on "Chapter" — life before and after mum38:27 — "We are all writing the book of our own lives"39:46 — Where to find Eshaan & sign-off41:37 — Outro & creditsSee you next time folks!Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y’all, Jaz and Trey sit down with Sacha Jones to talk about her experience appearing on Married at First Sight and the unexpected spiritual moments that followed. Sacha opens up about life in the public eye, the vulnerability of televised relationships, and how faith grounded her through it all. She also shares powerful stories of encountering the supernatural in ways that reshaped her perspective. This episode blends reality TV, real life growth, and a deeper look at how God can meet us in the most surprising places.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y’all,Jaz and Trey sit down with Kate Raworth to explore what it really means to be content with what you have in a world that constantly pushes for more. Drawing from her economic insights and personal reflections, Kate challenges the narratives of endless growth and invites a deeper conversation about enough. Together they unpack how faith, sustainability, and gratitude intersect in everyday choices. This episode encourages you to rethink success, embrace contentment, and cultivate a spirituality rooted in sufficiency rather than scarcity.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y’all,Jaz and Trey dive into the complicated world of money and how it intersects with faith, values, and everyday life. They unpack the tension between generosity and security, ambition and contentment, and the stories we carry about wealth. With honesty and humour, they explore how spirituality can reshape the way we earn, spend, and give. This episode invites you into a thoughtful conversation about stewardship, trust, and navigating finances without losing your soul.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y’all, Jaz and Trey sit down with Andrew Doherty to talk about coming out at school and the courage it takes to live authentically in spaces that can feel uncertain. Andrew shares his personal journey of faith, identity, and the unexpected ways he discovered hope and affirmation in the Bible. Together they unpack the tension between religion and belonging, and how scripture can hold deeper treasure than we are sometimes taught. This episode is an honest, grace filled conversation about vulnerability, resilience, and finding gold in your story.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y’all, Jaz and Trey sit down with Bruce Parry to explore his journey from remote villages to sacred rituals around the world. Bruce shares powerful stories of immersion, cultural connection, and the spiritual lessons he has learned from indigenous communities. Together they reflect on what these experiences reveal about faith, humanity, and our shared search for meaning. This episode invites you to consider how stepping outside your comfort zone can open your heart and deepen your understanding of the sacred in everyday life.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y’all,Jaz and Trey get real about Lent and the meaningful things you can give up to create space for growth, reflection, and deeper faith. They explore how sacrifice is not just about restriction, but about intention and spiritual alignment. This episode dives into practical ideas, honest struggles, and the heart behind letting go. Join the conversation as they connect ancient practices with modern life and everyday spirituality.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,Jaz and Trey sit down with Lindz West to talk about calling, courage, and what it means to change futures one school at a time. Lindz shares how faith and spirituality shape their leadership and the everyday choices that build lasting impact. Generational impact even. This conversation weaves real life lessons, hope, and the challenges of showing up for communities with intention. Pull up a seat and spill the spirituality with us as we explore purpose, education, and trusting the journey.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this episode of Spill the Spirituality, we sit down with the incredible Adjoa Andoh – the powerhouse actress best known as Lady Danbury in Netflix’s global hit Bridgerton. 👑Adjoa brings her trademark warmth, wisdom, and humour as she spills the tea on life behind the scenes, her journey through theatre and screen, and the spiritual grounding that keeps her steady in the spotlight. From navigating fame to breaking barriers in British theatre, this conversation dives deep into resilience, representation, and the joy of telling stories that really matter.It’s Lady Danbury like you’ve never heard her before – unfiltered, inspiring, and full of heart.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this bold and honest episode of Spill the Spirituality, Jaz and Trey are joined by Shazia Mirza - award-winning comedian and cultural commentator - to unpack the often uncomfortable tension between religion and spirituality.With her trademark wit and unfiltered honesty, Shazia reflects on faith, identity and growing up within religious structures, while questioning what spirituality looks like outside of rigid rules. The conversation moves between laughter and depth, touching on belief, doubt, freedom, and the courage it takes to ask difficult questions.Together, they explore whether spirituality can exist without religion, why humour is such a powerful tool for truth-telling, and how personal belief evolves over time.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this deeply reflective episode of Spill the Spirituality, Jaz and Trey sit down with Brett Harman - known to many for his instantly recognisable voice - to talk about life beyond the microphone.Brett opens up about navigating grie, how loss has reshaped his understanding of purpose, and the tension between being known and being truly seen. The conversation moves into bigger spiritual questions too: is karma real, and how do our actions echo through our lives and relationships?With honesty, warmth and moments of quiet vulnerability, Brett reflects on identity, meaning and what it looks like to keep searching when certainty feels out of reach.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this episode of Spill the Spirituality, Jaz and Trey are joined by Sam Walker, who shares the life-changing decision to move over 6,000 miles and start again from scratch.Sam opens up about what it really takes to leave behind familiarity, security and comfort in pursuit of something new. The conversation explores fear, faith and the internal wrestling that comes with big leaps - especially when you don’t have all the answers mapped out.From navigating uncertainty to discovering resilience and purpose along the way, Sam reflects on how the move reshaped his identity, priorities and spiritual outlook.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In Part 2 of our “Best of the Guests” series, we continue celebrating the incredible minds, hearts, and souls that have graced our podcast. Dive into conversations that explore deeper spiritual truths, personal breakthroughs, and the moments that made us stop, think, and grow. From profound guidance to lighthearted stories, our guests offer wisdom, laughter, and inspiration for every step of your spiritual journey. This episode is perfect for anyone seeking a dose of reflection, encouragement, and connection with kindred spirits.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,Join us for Part 1 of our “Best of the Guests” series, where we revisit some of the most inspiring conversations from past episodes. From soul-stirring insights to life-changing advice, this episode brings together the voices that have shaped the Spill the Spirituality Podcast journey. Our guests share personal stories, spiritual wisdom, and transformative experiences that will leave you reflecting, smiling, and maybe even shedding a tear. Whether you’re new to the podcast or a longtime listener, this episode is a beautiful reminder of the power of spiritual exploration and authentic connection.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this honest and affirming episode of Spill the Spirituality, Jaz and Trey tackle a topic many people quietly struggle with: doubt - and why it’s not something to fear.They share personal experiences of questioning faith, beliefs and certainty, and explore how doubt can actually be a sign of growth rather than failure. From spiritual uncertainty to everyday questioning, Jaz and Trey unpack why wrestling with doubt often leads to deeper understanding, stronger compassion and a more authentic spirituality.This episode is a reminder that you don’t need all the answers to belong - and that doubt isn’t the opposite of faith, it’s often part of the journey.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this powerful episode of Spill the Spirituality, Jaz and Trey sit down once again with the incomparable Kelechi Okafor - actor, writer, director and host of the Say Your Mind podcast - to explore the deep spiritual significance of your name.Kelechi shares the personal, emotional and cultural weight her own name carries, and why reclaiming it has been a profound act of identity, ancestry and empowerment. A grounding and fiercely inspiring episode about legacy, identity and honouring who you truly are.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this honest and much-needed Spill the Spirituality conversation, Jaz and Trey dive into why burnout has become so painfully common - not just in work, but in friendships, family life and even spiritual spaces.They talk openly about their own brushes with exhaustion, the pressure to be “on” all the time, and the invisible weight so many of us carry without noticing until we hit a wall. From hustle culture to emotional overload to the guilt of slowing down, Jaz and Trey unpack the real reasons people are running on empty.They also explore what spiritual rest actually looks like, how boundaries can become a form of self-respect, and why burnout isn’t a personal failure - it’s a cultural one.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this inspiring episode of Spill the Spirituality, Jaz and Trey sit down with Emma Mumford - bestselling author, coach and one of the UK’s leading manifestation experts.Emma breaks down everything you actually need to know about manifesting: from the science behind intention-setting to the spiritual principles that make it all flow. She opens up about her own journey through burnout, disbelief, and rebuilding her life with practices rooted in gratitude, alignment and deep self-worth.Together, they explore how to stay grounded when life gets chaotic, the biggest myths people still believe about manifestation, and how to spot the difference between genuine spiritual growth and toxic positivity.Whether you’re a beginner or knee-deep in vision boards, this episode is packed with clarity, compassion and practical tools you can use straight away.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this powerful episode of Spill the Spirituality, Jaz and Trey sit down with Guvna B - rapper, author, broadcaster, and one of the most influential voices in UK faith culture.Guvna opens up about the unexpected places he’s found spirituality: on the mic, on the football pitch, and in the quiet moments where grace shows up uninvited. He talks about how rap became his way of telling the truth, how football shaped his discipline and character, and how his relationship with God continues to evolve through grief, community, and creativity.With humour, honesty and depth, Guvna B explores masculinity, vulnerability and what it means to live out your faith in public - without pretending to have it all together.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this calming yet thought-provoking episode of Spill the Spirituality, Jaz and Trey sit down with Nimesh Radia - meditation teacher, mindfulness guide, and podcaster!Nimesh opens up about his personal journey to discovering peace through stillness. He shares how meditation isn’t about perfection or silence - it’s about learning to meet yourself exactly where you are.From the misconceptions about mindfulness to the real-life benefits of pausing, Nimesh spills the tea on what spiritual practice actually looks like in a busy, modern world. Expect laughter, honesty, and a few mindful mic-drop moments. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this heartfelt episode of Spill the Spirituality, George opens up the conversation about what it really means to find a spiritual home - that place, practice, or feeling where your soul finally exhales. For him, when he bikes. He unpacks how faith, doubt, and personal growth can all coexist, and why your “spiritual home” might not look like anyone else’s.It’s an episode about grounding, questioning, and rediscovering where you truly feel seen and connected.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, journalist and author Abi Millar joins Jaz and Trey to explore the fascinating space where spirituality meets psychedelics. Abi opens up about her journey researching and writing about altered states of consciousness - from plant medicine ceremonies to the modern wellness world’s obsession with “expanding the mind.” Together, they ask the big questions: Can getting high bring you closer to something divine? What’s the difference between escape and enlightenment?Expect open, grounded conversation, curious questions, and a few surprising reflections on how we search for meaning in all kinds of places - sometimes even at the bottom of a teacup full of ayahuasca.Listen now to hear how Abi’s perspective on spirituality challenges the boundaries between science, soul, and psychedelics.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this thought-provoking and surprisingly funny episode of Spill the Spirituality, Jaz and Trey are joined by Rowan Williams, the former Archbishop of Canterbury, to dive deep (pun intended) into the mystery of the soul.Rowan shares why he thinks our souls are a bit like whales - vast, mysterious, and yes, sometimes smelly and messy - but full of life, wisdom, and beauty beneath the surface. Together, they unpack what spirituality looks like in the chaos of real life, how faith and doubt can coexist, and why embracing the mess might just be the most spiritual thing we can do.This one’s equal parts poetic, profound, and unexpectedly hilarious - a reminder that even the holiest among us are just swimming through the same ocean of questions. 🌊🐋Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this soulful episode of Spill the Spirituality, Jaz and Trey sit down with Tamu Thomas life coach, author, and founder of Live Three Sixty - to unpack what it really means to live holistically in a world that glorifies busyness.From redefining success to learning how to slow down without guilt, Tamu shares her honest reflections on balance, body wisdom, and how to reconnect with ourselves when life feels scattered. Together, they explore the connection between spirit, mind, and body - and how living holistically isn’t about perfection, but about presence.Expect laughter, warmth, and a few powerful reminders that being “whole” isn’t about doing more… it’s about being you.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this episode of Spill the Spirituality, Jaz and Trey dive deep into the topic of anxiety, exploring its impact on our daily lives and mental wellbeing.They share personal experiences, unpack the ways anxiety shows up in relationships and work, and discuss practical strategies for managing it without judgment or shame. The conversation also touches on mindfulness, self-compassion, and the importance of finding community and support when things feel overwhelming.It’s an honest, relatable, and encouraging episode that reminds us that anxiety doesn’t define us - and that even small steps can make a big difference in finding calm and clarity.Join the Spill the Spirituality community, follow the show, and reach out to the hosts - we’d love to hear your thoughts, stories, and experiences!Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this episode of Spill the Spirituality, Jaz and Trey sit down with Clover Stroud - writer, journalist, and author known for her powerful reflections on love, loss, and life’s rawest moments.Clover opens up about navigating deep grief and how, even in the darkest times, she has found glimmers of hope to carry her forward. The conversation touches on resilience, family, and the surprising ways spirituality and creativity can help us make sense of pain.It’s an honest, moving, and ultimately uplifting episode that reminds us there is light, even when life feels overwhelming.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this episode of Spill the Spirituality, Jaz sits down with the Leeds Rhinos to explore what makes the club more than just a rugby team. 🏉💙💛Beyond the trophies and the tackles, the Rhinos share how their work in the community, their values of resilience and teamwork, and their commitment to supporting causes like the fight against motor neurone disease truly define who they are. If you’ve ever thought rugby was just a game, this episode will make you think again.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this teaser episode, we shine a spotlight on the Leeds Rhinos, one of the UK’s most iconic rugby league clubs with a legacy that goes far beyond the pitch. From legendary victories at Headingley to the club’s commitment to community and youth development, we unpack what makes the Rhinos more than just a team.Whether you’re a lifelong supporter, a casual sports fan, or someone curious about how a team can shape a city, this teaser episode will let you know what's coming!Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y’all,In this episode of Spill the Spirituality, Jaz and Trey go live from Greenbelt Festival with the FANTASTIC Lamorna Ash – writer, storyteller, and so wise-beyond-her-years.Lamorna serves up wit sharper than a festival plastic fork and wisdom that lingers long after the applause dies down. We share some soulful reflections, and Lamorna shows us what it means to be an artist who finds spirit in the mess, the beauty, and even the queue for the loos.It’s a conversation as fabulous as it is heartfelt – think glitter, gratitude, and a touch of spirituality – reminding us that creativity and community are the true headliners of any festival.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this episode of Spill the Spirituality, we go live from the Edinburgh Festival Fringe with award-winning comedian Lorna Rose Treen. Lorna shares her journey from winning the Funny Women Stage Award to becoming one of the most talked-about names in UK comedy. Known for her wonderfully surreal characters and sharp, playful humour, she opens up about what it’s like performing at the world’s biggest arts festival and how creativity, vulnerability, and laughter all tie together.It’s a conversation that’s both hilarious and heartfelt, giving us a glimpse into the spirit behind the silliness. Enjoy!Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this episode of Spill the Spirituality, Jaz and Trey catch up with Leah Renee live from the buzz of the Edinburgh Festival Fringe. Leah talks about learning to be funny, highs and lows of performing at the world’s biggest arts festival, what it means to share her voice on such a creative stage, and how spirituality weaves its way into her work as an artist.From the chaos of Fringe life to the grounding moments of self-reflection, this conversation is all about creativity, resilience, and staying rooted while chasing big dreams.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey are joined by Harleymoon Kemp, singer-songwriter, photographer, and proud champion of UK country music. She shares how her love for storytelling through song connects deeply with the spiritual heartbeat of country music.From the Nashville influence to the raw honesty in her lyrics, Harleymoon opens up about how music has been a space for healing, connection, and truth-telling in her own life. The conversation dives into family, faith, and the power of music to unite people across cultures and backgrounds.If you’ve ever wondered what makes country music so soulful, this is the perfect listen.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey sit down with Michelle Elman – the life coach, author, and TEDx speaker who’s been breaking barriers in the world of body confidence and emotional empowerment.Michelle opens up about her personal journey of overcoming challenges, setting boundaries, building radical self-acceptance, and learning how to integrate mind, body, and spirit for a truly balanced life. From tackling emotional boundaries to reshaping how we view ourselves, this conversation is all about living fully and unapologetically.If you’ve ever struggled with self-image, boundaries, or connecting the dots between your physical, emotional, and spiritual health - this one’s for you.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this powerful episode, Jordan Adams opens up about how personal pain shaped his life’s purpose. From navigating deeply challenging experiences due to genetic conditions in his family, to finding a way to use them as fuel for change, Jordan shares his journey of resilience and transformation. He speaks with Trey and Jaz about the lessons learned through struggle, the importance of vulnerability, and how turning his pain into his mission has inspired his work and outlook on life. This is an honest, uplifting conversation about hope, healing, and the strength found in our hardest moments.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, Today Trey shares a surprise moment from Cliff Festival where he meets a listener of the podcast in real life. What unfolds is a reflection on connection, community, and the joy of discovering how far Spill The Spirituality reaches. Moments like these are reminders of the deeper impact of honest conversations and shared spirituality. It's a celebration of the podcast's growing reach, and the people who make it meaningful.Enjoy!Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this empowering episode of Spill the Spirituality, Zara Janjua joins Trey and Jaz for a conversation that cuts through stereotypes and celebrates the power of self-definition. From growing up in a multicultural Scottish-Pakistani household to thriving as a TV presenter, filmmaker, writer, and advocate, Zara shares her journey of breaking free from limiting labels and finding spiritual grounding through authenticity.She opens up about how culture, creativity, and faith have all shaped her identity, and why refusing to be boxed in has been key to her success. Expect laughs, honesty, and some deep reflections on what it means to live a life aligned with your truth.A must-listen for anyone tired of being put in a box and ready to live label-free.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this episode of Spill the Spirituality, we sit down with Chris Bonello, author, speaker, former teacher, and the brilliant mind behind Autistic Not Weird. Diagnosed with autism in adulthood, Chris shares how his personal journey led him to become a leading advocate for neurodivergent individuals.We dive into what neurodiversity really means, debunk some of the most common myths, and explore how society can better include and empower those who experience the world differently. Chris speaks candidly about education, identity, and the spiritual side of embracing who you are, even when the world doesn’t always understand.Whether you’re neurodivergent yourself, love someone who is, or simply want to understand the richness of human experience a little more deeply, this one’s for you! Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey y'all, In this special episode, Jaz and Trey chat about one of their favourite parts of festival season, those unexpected little corners where something deeper happens. Whether it’s a quiet tent tucked behind the chaos, a late-night heart-to-heart over tea, or a surprise moment of calm in the middle of the madness, these third spaces are where the magic lives.They share stories from Glastonbury and beyond, exploring how these moments of connection and reflection can feel almost spiritual, and why that matters. It's all about slowing down, tuning in, and finding meaning in the most unlikely places.So if you’ve ever felt something shift during a festival (and it wasn’t just the bass drop), this one's for you.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,She’s back! The fabulous Amanda Lovett, our favourite ex-Traitor, returns to the podcast with more heart, humour, and honesty than ever. In this episode, Amanda opens up about what life has been like since The Traitors, from unexpected fame to finding deeper purpose beyond reality TV.Jaz and Trey dig into what it means to be misunderstood, how Amanda balances her public persona with her private self, and how spirituality has played a role in helping her navigate the whirlwind. As always, Amanda brings joy and realness in equal measure, reminding us that the most powerful plot twists often happen off-screen.From game-playing to soul-sharing, Amanda proves once again why she’s more than just a TV character, she’s a truth-teller with a big heart and a bigger story to tell.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this raw and unfiltered episode, James O’Keefe joins Jaz and Trey for a deep-dive into truth, loss, and life’s bigger questions. A self-proclaimed savage, James reflects on losing over a million pounds, and why he's completely at peace with it. His perspective? Real abundance doesn’t come from your bank balance, it comes from knowing who you are.James doesn’t hold back when talking about the darker sides of life either, calling out what he calls “the fuckery”, his way of naming the everyday evil that disconnects us from ourselves and others. He also challenges the idea of scarcity, and instead calls us into an abundant mindset that transforms how we see money, purpose, and power.This episode is raw, bold, and full of spiritual fire, asking one simple but powerful question: What is truth, really?Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, We are unpacking The Chosen with John & Jade Reynolds!In this fun and thought-provoking episode, TikTok-famous couple John & Jade Reynolds return to the podcast sofa to talk all things The Chosen, the hit series that brings the life of Jesus and his disciples into a whole new light.Jaz, Trey, and the Reynolds dive into what makes The Chosen so powerful for a new generation and imagine what the disciples might be like if they had social media accounts today. From TikTok dances to Insta stories on the Sermon on the Mount, this episode blends humour, insight, and spirituality in equal measure.Expect lots of laughs, real talk about faith in the digital age, and a fresh take on how ancient stories still shape us now.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this vibrant and glamorous episode, Jaz is back from the world’s most iconic film festival, Cannes! She takes us behind the scenes of the red carpet, sharing what it’s really like to rub shoulders with Bono, the most surreal moments of the trip, and what surprised her most about the experience.Expect reflections on fame, fashion, and film. Plus, she spills some behind-the-scenes stories you won’t hear anywhere else!It’s a joyful, reflective return episode packed with heart and humour! Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all,In this soul-stirring bonus episode, powerhouse Kelechi Okafor joins Jaz and Trey for a rich, unfiltered conversation that dives deep into the spiritual self. Known for her bold voice and fearless advocacy, Kelechi opens up about what it means to truly listen to your soul, and how spirituality shapes her every move, on and off the mic.If you’re seeking depth, honesty, and inspiration with a side of sass, this bonus episode delivers.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this deeply honest episode of Spill the Spirituality, we sit down with married couple John and Jade Reynolds, who share their journey of navigating life’s toughest challenges while holding onto joy, faith, and each other.John and Jade Reynolds are a dynamic husband-and-wife duo who have captured the hearts of millions on TikTok with their authentic, humorous, and faith-filled content. Together, they share glimpses into their daily lives, offering a blend of comedy, relationship insights, and spiritual reflections.Their journey as an interabled couple - Jade lives with a disability, adds depth and authenticity to their storytelling, resonating with a diverse audience. Beyond social media, they have co-authored a book titled Able to Laugh, where they delve deeper into their experiences, emphasising the importance of finding joy and laughter amidst life's challenges.With a growing community of over 695,000 followers and more than 30 million likes on TikTok, John and Jade continue to inspire and uplift, demonstrating that love, laughter, and faith can thrive in every circumstance.Their vulnerability is both moving and inspiring, as they discuss how gratitude, humour, and perspective help them stay grounded.This episode is a reminder that joy isn’t the absence of struggle, it’s something we choose, even in the midst of it.Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok