PODCAST · education
Spilling With Sarah
by Sarah Howell
Whether your listening in the morning and sipping your morning coffee or whether your listening at night and sipping your glass of wine while we take a deep dive into how to live life in your late 20’s and dealing with the things we all tend to struggle with- dating, relationships, fashion, budgeting, and life itself. A millennials survival guide in their 20’s if you will.
Episodes
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Tea Session 23: Mental Health is Wealth
Welcome back to tea session 23! Today’s topic is all about mental health. I know I have talked about this before but I think it’s so important to own how your feeling at this moment in your life. The good, the bad, and all of the in between. After all, that is how we move forward. Am I right?...
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Tea Session 22: 29 lessons I’ve learned in 29 years
Welcome back to Tea Session 22! The 20’s are such an important decade of our lives and while they are happening we really don’t realize just how much life teaches us-the good and the bad. Recently I celebrated my 29th birthday and as I sat and reflected on my life and the past year, I started to...
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Tea Session 21: State of Mind
Welcome back to Tea Session 21! It has been a hot minute since my last episode. There have been a few bumps in the road over the last few months. Mental health has been a struggle for me so it has been a primary focus to pick myself up and figure out what to do and where to go from here. Mental...
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Tea Session 20: Don’t be a prisoner of the past
Welcome back to Tea Session 20! I can’t believe that I’ve already recorded 20 episodes, that shit is crazy. There is a real sense of beauty in letting go of things from the past that have held you back for so long. Not to say we don’t all have moments and days where things still weight us down…
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Tea Session 19: Lessons My Little Brother Taught Me Before He Passed Away
Welcome back to Tea Session 19! Once again I am getting sappy today. I was going so organizing and I found a notebook that me and my little brother used to write different things down in. As I started to go through it I found just some important things or “lessons” that we would talk about...
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Tea Session 18: The Next Five Years
Welcome back to Tea Session 18! It has been a hot minute since I made an episode due to some personal bumps in the road but I am back in action baby! I’ve really been dissecting my life as whole recently and I have been asking myself where I see myself in the next five years. Like many people I…
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Tea Session 17: Be your own damn Valentine
Welcome back to tea session 17 and Happy Valentines Day! Today is a day that looks a bit different for everyone. Some of us are in relationships and some of us are alone- days like today remind those who are alone of what they are “missing” or don’t have. I am here to remind you that changing…
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Tea Session 16: 2/3/15 A day to remember the Great and Amazing
Welcome back to Tea Session 16! I can’t even put into words sometimes just how special my little brother was to me. February 3rd is the day that he passed away and it is always undoubtedly one of the hardest days for me. The power of kindness and love really goes a long way when dealing with the...
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Tea Session 15: Finding clarity within your struggles
Welcome back to tea session 15! For the last few years with everything that has happened in my life I have been struggling with how to deal with the anxiety I have facing the outcomes of situations. I have been finding different ways to deal with my thoughts and emotions through this process and...
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Tea Session 14: How to turn a bad day around
Welcome back to tea session 14! 2022 has already been off to not the greatest start so I figured what better way to navigate through some rough days by making an episode on different things you can do to turn a bad day around. Bad days are inevitable and no matter what we are always going to have...
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Tea Session 13: New year, new me-touché
Welcome back to tea session 13- It has been a while! Life got a little chaotic but one of my many goals for this new year is to make sure I stay on top of making content(look at me talking like I’m some important producer or something). Like the basic bitch that I am I figured I’d make my first...
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Tea Session 12: Having more faith in your life
Welcome back to tea session 12! As the season starts to change here in Michigan I was reminded that even though change is a painful process it can also be a beautiful one. Lacking faith can make a person feel empty and it’s moments like those where I realize just how important turning to my faith...
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Tea Session 11: Finding acceptance with grief
Welcome back to tea session 11! As I was sitting here recording this episode it just dawned on me that tomorrow it will actually be two years since my dad was in his car accident and diagnosed with brain cancer. How ironic that grief is the topic I decided to talk about today. Grief, it’s such a...
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Tea Session 10: 11 reasons why you should never settle in life
Welcome back to tea session 10! Let's face it. At one point or another we all settle for less in life because we are comfortable. In the big scheme of things that does not do a thing for us. If anything it holds us back from our full potential and holds us back from what is really meant for us.…
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Tea Session 9: The good ol' friend we call fear
Welcome back to tea session 9! Fear is a self inflicted emotion that we allow to have power and control over our lives without even realizing it half of the time. It is the root to half of the problems that we face in life and we don't even realize it. Like anything elses there are different…
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Tea Session 8: If you could go back in time, what would you change?
Welcome back to tea session 8! I have been a little MIA the last week or so and once again have been reflecting on a lot of different things. I find my mind wandering to the past often and after revisiting I couldn't stop asking myself if I could go back in time what would I change? There are...
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Tea Session 7: Talking all things fashion- Wardrobe crisis and Fall 2021 trends
Welcome back to tea session 7! After talking about more serious topics these last episodes I thought it would be fun to switch it up and talk about one of my favorite things. I did a major closet clean out and realized how many things I owned that I caught myself wondering why I ever purchased…
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Tea Session 6: Self-worth in relationships & dealing with the fear of being alone
Welcome back to tea session 6! The last week I've encountered a little mental health block so I had to take a little time to myself. That feeling of feeling alone and the fear of being alone has given me a swift kick in the ass lately to say the least. After taking some time to self reflect and…
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Tea Session 5: 28 lessons I've learned in my 28 years of life
Welcome to tea session 5! After every birthday I do a little self reflection on the previous year or couple years and I set new goals, kind of like a New Year's Resolution. Lately, I find myself reflecting A LOT over the last couple of years. So, I have come up with a list of 28 things that I…
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Tea Session 4: How to live a meaningful life when all odds are against you
Welcome to tea session 4! Today we are getting personal yet again (my specialty) and talking about ways to live a meaningful life. I think when faced with difficult tasks and challenges that life can throw our way we often forget to shift our perspective so we don't fall into the trap of negative...
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Tea Session 3: Dating after a breakup...dun dun dun
Welcome to tea session 3! Today we keep things a little more on the interesting side. The one question we all always ask ourselves is always how long do we wait to start another relationship after a breakup? In this episode I cover a few different topics that I feel like everyone deals with when...
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Tea Session 2: Comparison- It's a NO for me dawg
Welcome back to tea session 2! This episode we focus on comparing ourselves and our journey to other people's. We all do it, and it is probably the worst thing we can do. I wanted to break down how important the relationship with yourself is in this process and 10 things you can think about when...
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Tea Session 1: The Introduction
Welcome to my first episode! Working out all the kinks with editing and uploading. Being in your 20's can sometimes suck, let's face it. I know so many people that are struggling with relationships right now, myself included. I figured I'd introduce myself and go into talking about managing a...
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ABOUT THIS SHOW
Whether your listening in the morning and sipping your morning coffee or whether your listening at night and sipping your glass of wine while we take a deep dive into how to live life in your late 20’s and dealing with the things we all tend to struggle with- dating, relationships, fashion, budgeting, and life itself. A millennials survival guide in their 20’s if you will.
HOSTED BY
Sarah Howell
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Frequently Asked Questions
How many episodes does Spilling With Sarah have?
Spilling With Sarah currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Spilling With Sarah about?
Whether your listening in the morning and sipping your morning coffee or whether your listening at night and sipping your glass of wine while we take a deep dive into how to live life in your late 20’s and dealing with the things we all tend to struggle with- dating, relationships, fashion,...
How often does Spilling With Sarah release new episodes?
Spilling With Sarah has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Spilling With Sarah?
You can listen to Spilling With Sarah on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Spilling With Sarah?
Spilling With Sarah is created and hosted by Sarah Howell.
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