Spirits and Stories With Donald Dunn

What does it take to go from preaching sermons to leading high-risk FBI tactical operations?In this powerful episode of Spirits and Stories, Donald Dunn sits down with Eric Robinson — former FBI Special Agent, 15-year SWAT operator, and national security investigator — to unpack what really happens behind the scenes in counterterrorism, civil rights investigations, tactical entries, and high-stakes interrogations.Eric shares:• His unexpected transition from Baptist pastor to FBI agent • How FBI investigations actually work behind the curtain • The truth about domestic vs. international terrorism threats • What SWAT operations look like in real life (not Hollywood) • The psychology behind interrogating violent offenders • Why rapport-building beats torture every time • The emotional toll of crimes against children cases • The evolution of surround-and-call-out tactical methods • The mindset required to operate in high-risk environmentsWe also dive into the story behind his upcoming book, Irreverent (working title: Preacher to Breacher) — a raw, honest look at faith, federal law enforcement, leadership, and identity.If you’re interested in the FBI, SWAT tactics, counterterrorism, law enforcement leadership, military transition, or the psychology of interrogation, this episode will challenge what you think you know.🎙 Hosted by Donald Dunn 📚 Book release coming FallSubscribe for more conversations with veterans, federal agents, entrepreneurs, and leaders shaping America.Links referenced in this episode:amazon.comweavinginfluence.com

What happens when a United States Marine decides pain and fatigue aren’t “just part of getting older”?In this powerful episode of Spirits and Stories, host Donald Dunn sits down with Marine veteran and entrepreneur Lee Ettinger — a former Special Operations qualified service member who transitioned from the battlefield to business.After years of pushing through injuries, inflammation, and energy crashes, Lee refused to accept the status quo. Instead, he spent nearly a decade researching natural compounds and scientific studies to develop what he calls the world’s first energized pain reliever — Power Plus Pain Aid.This conversation goes beyond business.It’s about: • Reinventing yourself after the military • Overcoming physical breakdown at fifty • The science behind natural pain relief • Why most energy drinks do more harm than good • The brutal reality of manufacturing and distribution • COVID’s impact on small businesses • And what resilience really looks like after serviceIf you’re a veteran, entrepreneur, athlete, or someone fighting fatigue and chronic pain — this episode will hit home.Watch now and discover how one Marine turned frustration into innovation.Learn more about Power Plus: DrinkPowerPlus.comLinks referenced in this episode:drink powerplus.comCompanies mentioned in this episode:Power plusJocko WillickConundrum

How do you successfully lead a remote team without losing connection, culture, or performance? In this episode of The Real Leadership Brief, Donald Dunn sits down with engineering leader Limor Bergman-Gross to break down practical leadership strategies that work in today’s remote and hybrid workforce.From performance reviews and hiring for culture fit to giving constructive feedback using the SBI framework (Situation-Behavior-Impact), this conversation covers real-world tools leaders can apply immediately. They also explore how to ask better questions, reduce bias, manage remote employees effectively, and build high-performing teams without face-to-face interaction.If you’re a manager, executive, transitioning veteran, or professional navigating leadership in a changing workforce, this episode will give you actionable insights to grow your influence and improve team performance.Listen now to learn how intentional leadership drives results — even from a distance.

What does skydiving have to do with leadership?In this powerful episode of Spirits and Stories, Donald Dunn sits down with leadership coach and engineering executive Joe to explore how stepping outside your comfort zone transforms the way you lead, think, and grow.With over 650 skydives and years of experience building high-performance teams in mission-critical environments, Joe shares practical leadership lessons on:How to overcome fear and take calculated risksWhy growth mindset beats achievement mindsetHow to reduce risk without becoming paralyzedThe importance of defining your “why” in leadershipHow young leaders today are reshaping the futureWhy awareness and perspective matter more than everWhether you're a business owner, executive, veteran transitioning to civilian life, or someone feeling stuck in your professional growth, this episode offers actionable insights you can apply immediately.Leadership isn’t about titles. It’s about courage, clarity, and consistency.If you’re ready to level up your leadership skills, navigate uncertainty with confidence, and push beyond self-imposed limits, this conversation is for you. If you like podcasts that help improve peoples lives and filled with story telling, Check out https://barracksmedia.com/networkLinks referenced in this episode:wyserwithjoe.comlinkedin.com/in/wyserwithjoeinstagram.com/wyserwithjoehttps://barracksmedia.comhttps://barracksmedia.com/network

What does it take to drive nearly eight thousand miles the length of Africa — without GPS, cell phones, or modern safety nets?In this powerful episode of Spirits and Stories, Donald Dunn sits down with adventurer, journalist, and memoirist Barry Maughan, who recounts his extraordinary journey from Alexandria, Egypt to Cape Agulhas, South Africa — alongside his wife and their one-year-old son.Long before digital maps and electronic “tethers,” Barry navigated jungle washouts, desert crossings, political coups, malaria, mechanical breakdowns, and life-changing encounters across fifteen African countries. His journey wasn’t about bravado — it was about preparation, humility, and meeting people with respect.In this episode, we explore:What Africa was like before modern travel technologyHow serendipity shaped a life-changing expeditionLessons in courage, resilience, and human connectionCovering political upheaval and drought as a foreign correspondentThe “oneness of love” moment that defined the entire journeyWhy travel reduces fear and builds understandingBarry shares how this experience shaped his children’s worldview, his journalism career with Voice of America, and ultimately his memoir Beneath the African Sun.This conversation is not just about travel. It’s about perspective. It’s about humanity. It’s about what happens when you step beyond fear.If you’ve ever wondered:Is Africa safe to travel?What was overland travel like before GPS?How does extreme travel change a family?What life lessons come from long-distance adventure?This episode answers those questions — and more.Listen in, feel the journey, and discover why Barry says Africa gave him more than he ever expected.Links referenced in this episode:barrymaughan.comFind top podcasts at https://barracksmedia.com/networkMentioned in this episode:Listen on Apple

In this episode of Spirits and Stories, Donald Dunn sits down with author and photographer Charlie Siegel for a deep conversation on meditation, spiritual awareness, creativity, and healing. Raised in a deeply spiritual environment and now helping lead the Wisdom of the Ages Center, Charlie shares how mindfulness, intuition, and inner stillness shape both his writing and photography.The discussion explores how meditation influences creativity, how people process grief and life transitions, the idea of spiritual guidance, and why connecting with nature can profoundly affect mental and emotional well-being. Charlie also reflects on self-publishing, storytelling as a tool for healing, and the unseen patterns that often guide personal growth.This episode is for anyone interested in meditation, spiritual development, consciousness, creative expression, personal transformation, and finding meaning through life’s challenges.Topics include:• Meditation and mental clarity• Spiritual guides and intuition• Healing through writing and photography• Creativity and mindfulness• Grief, growth, and perspective• Nature, awareness, and inner peaceBarracks Media Inc

Is there really a light people see after death? In this deeply thought-provoking episode of Spirits and Stories, we explore the mysteries surrounding the life and death journey with spiritual teacher Michael Waters. Drawing from extraordinary afterlife experiences, Michael shares his work in psychopomp work — the practice of crossing lost souls into the light — guided by Native American spirit guides.The conversation dives into landlocked spirits, reincarnation, spirit guides, and the life review many believe occurs after death. We also examine the relationship between consciousness and energy, shamanic journeying, emotional healing, and how unresolved trauma may influence spiritual lessons beyond this life.From mystical experiences and paranormal encounters to discussions about remote viewing and indigo children, this episode challenges conventional thinking while offering a compassionate perspective on death, healing past traumas, and the nature of the afterlife.If you’ve ever questioned what happens when we die, how spiritual guidance works, or whether consciousness survives the body, this episode will leave you reflecting long after it ends.Join us On Substack and stay up to date with everything happening with Spirits and Stories https://zlpceut.substack.com/?utm_campaign=pub&utm_medium=web

It’s Not Addiction — It’s Unhealed Trauma | Dr. Robert BleckWhat if addictions, panic attacks, and compulsive behaviors aren’t the real problem — but symptoms of something much deeper? In this powerful Dr. Robert Bleck interview, we explore how unhealed trauma silently shapes our lives and what it truly takes to break free. As the creator of Source Completion Therapy, Dr. Bleck shares permanent healing methods designed to help people move beyond survival and step into lasting emotional freedom.This deeply insightful psychotherapy podcast dives into the root causes of emotional suffering, offering practical emotional healing techniques for anyone navigating pain from the past. Through real-world examples and decades of clinical experience, Dr. Bleck explains how unresolved trauma often leads to destructive coping patterns — and how trauma-informed therapy can help uncover the source so true healing can begin.Listeners will gain perspective on childhood trauma recovery, coping with abuse, and building genuine emotional resilience after adversity. Whether you’re searching for hope, understanding, or a path forward, this conversation highlights why healing emotional wounds requires more than symptom management — it demands courage, awareness, and the willingness to face what was buried.If you care about mental health awareness, are inspired by PTSD recovery stories, or are seeking guidance on your own journey of overcoming childhood abuse, this episode delivers both clarity and possibility. It’s a reminder that personal transformation is achievable — and that healing is not just temporary relief, but a lifelong breakthrough waiting to happen.Links referenced in this episode:robertblack.comamazon.comMentioned in this episode:Listen on AppleListen on Apple

What is it really like to police one of the most violent eras in American history — and then bring law and order to countries shattered by war?In this powerful interview, former law enforcement officer and author Mike shares what it was like working the streets of New York City during the height of the crack epidemic — a time when violent crime surged and officers faced life-or-death decisions daily. But his career didn’t stop there.Mike went on to help rebuild policing systems in war-torn nations where governments had collapsed, infrastructure was destroyed, and communities were struggling to survive. From responding to violent crime in NYC to training police forces overseas, this conversation reveals the realities of law enforcement that most people never see.You’ll learn:✔ What policing was REALLY like during the crack epidemic ✔ How extreme street experience prepares officers for global missions ✔ What happens when a country has no functioning police force ✔ The psychological toll of high-risk law enforcement ✔ Leadership lessons from chaos, conflict, and rebuilding order ✔ The biggest myths about policing — and the truth behind themWhether you're interested in law enforcement, military experience, leadership under pressure, or real-world stories from dangerous environments, this episode delivers raw insight from someone who has lived it.If you enjoy conversations about service, resilience, and the realities behind the badge, make sure to subscribe for more interviews with veterans, leaders, and professionals operating in high-stakes roles. http://jbbyrnenypd.comMentioned in this episode:Listen on Apple

What do New Yorkers really think about Andrew Cuomo, politics, and the culture surrounding power and accountability?In this episode, we sit down with filmmaker Sara Alessandrini, creator of the documentary miniseries This Is What New Yorkers Say, to unpack the real conversations happening on the streets of New York. Filmed over five years, her project captures unfiltered public opinion during and after the controversial tenure of former New York Governor Andrew Cuomo.Rather than pushing a political agenda, Alessandrini’s work explores the human side of modern politics—examining women’s empowerment, cancel culture, due process, and how public perception collides with media narratives. Through candid interviews with everyday New Yorkers, the series exposes the complexity, contradictions, and emotional weight behind political opinion in one of the most influential cities in the world.This conversation dives into the challenges of political filmmaking, the responsibility of storytelling, and why listening—rather than labeling—matters more than ever in today’s polarized climate.Takeaways:Filmmaker Sara Alessandrini explores the intricate intersection of New York politics and personal narratives in her documentary.The documentary investigates how the resignation of Andrew Cuomo impacted everyday New Yorkers and their perspectives on governance.Through Candid Conversations, the series delves into critical issues such as women's empowerment and the implications of cancel culture.The project emphasizes the necessity of nuanced dialogue, allowing marginalized voices to be heard beyond mainstream narratives.Sara's work challenges viewers to confront uncomfortable truths regarding societal norms and the application of due process.The documentary serves as a catalyst for discussions surrounding the complexities of modern political landscapes and social justice movements.Links referenced in this episode:thisiswhatnew Yorkerssay.comapple tv on demandyoutubezoomoCompanies mentioned in this episode:Candid ConversationsFoxCNNMentioned in this episode:Build your website today and start reaching CustomersContact Barracks Media Today and Schedule your free consultation. https://calendly.com/donalddunn/project-planningLets build a show that will inspire generations!Lets build a show that will inspire generations, it starts by scheduling your free consultation call. https://calendly.com/donalddunn/project-planning

This episode of Spirits and Stories with Donald Dunn explores the often-unspoken realities of military service and the transition to civilian life through the story of Paul, a veteran who joined the military for practical reasons rather than idealism. He reflects on the motivations that led him to enlist, the financial decisions many young service members face, and the lessons learned through experience, mistakes, and growth.Through candid and often humorous stories, the conversation examines how military life shapes identity, accountability, and resilience—and how those traits carry over into life after the uniform comes off. The episode also touches on the challenges of adapting to civilian roles, the pressure to appear successful despite personal struggles, and the different paths veterans take as they rebuild purpose and direction, including entrepreneurship.At its core, this episode is about identity, adaptation, and the human side of life after service.TakeawaysMany service members enlist for practical or financial reasons rather than patriotism alone. Young soldiers often struggle with financial responsibility early in their careers. Military service builds accountability and leadership, but those skills must be adapted for civilian life. Transitioning out of the military can be challenging and disorienting. Veterans often find new purpose by applying their experience to business, creativity, or entrepreneurship.Linksnashvilleadventures.comCompanies mentionedSingular Amazon Nashville Adventures

This podcast episode delves into the intricate narratives of military service, emphasizing the profound impact that such experiences have on personal growth and career trajectories. Our guests, both veterans, share their unique journeys into the military, recounting how motivations often stemmed from a desire for direction and purpose amidst life's challenges. The discussion further explores the evolution of military medicine and the vital role it plays in contemporary healthcare, particularly in response to modern threats. Noteworthy anecdotes reveal the camaraderie and resilience found within military life, illustrating that the bonds formed in service extend far beyond the battlefield. Through this dialogue, we aim to illuminate the multifaceted lives of veterans, challenging the perception that their stories are solely defined by combat, while also encouraging a greater understanding of their contributions to society. The dialogue between Speakers A and B unfolds in a candid and engaging manner, revealing their personal experiences and reflections on military life, notably their journeys before and after service. Speaker B, a Navy veteran, reminisces about his motivations for joining the military, shaped by a familial legacy of service and a desire for direction in life. The conversation highlights the transformative power of military service, as both speakers recount the impact of their experiences, particularly in the context of camaraderie and personal growth. They reflect on the complexities of transitioning to civilian life, discussing the challenges faced and the skills acquired during their service, which continue to resonate in their current endeavors. The episode encapsulates the essence of veteran narratives, emphasizing the importance of sharing stories that reflect both the trials and triumphs of military life, and the bonds formed through shared experiences. As the discussion progresses, a notable theme emerges regarding the evolution of medical practices within the military, with Speaker B detailing his journey into the medical field post-service. His experiences as a corpsman, coupled with subsequent advancements in emergency medicine, underscore a commitment to continuous learning and adaptation. This perspective is particularly relevant given the rapid advancements in medical technology and practices, both in the military and civilian sectors. The exchange serves as a poignant reminder of the resilience required in the face of adversity and the ongoing quest for knowledge and growth, particularly in the context of healthcare. Ultimately, the episode reinforces the notion that the lessons learned in service extend far beyond the battlefield, shaping a lifetime of experiences and contributions to society. Concluding with reflections on the significance of storytelling, the speakers emphasize the cathartic nature of writing and the importance of sharing personal narratives. Speaker B’s journey into writing, spurred by his military experiences, illustrates the therapeutic power of expressing one’s thoughts and emotions through the written word. The conversation encourages listeners to embrace their stories, regardless of the medium, highlighting the healing potential inherent in sharing one’s truth. The episode encapsulates a broader message about the necessity of community and connections forged through shared experiences, advocating for a culture of openness and understanding, particularly among veterans. As the speakers navigate their pasts and present, they illuminate the path forward, encouraging others to reflect on their journeys and the narratives that define them.Takeaways:The speakers reflect on their military backgrounds and the personal motivations for joining the armed forces, emphasizing the importance of direction and purpose in life.They discuss how their experiences in the military shaped their careers and personal lives, illustrating the transformative power of service and camaraderie.The conversation highlights the challenges faced during the transition from military to civilian life, particularly in terms of maintaining relevant skills and adapting to new environments.The speakers underscore the significance of storytelling and writing as a therapeutic outlet for veterans, allowing them to process their experiences and share their narratives with others.They note the importance of building relationships within the military community, which often leads to career opportunities and support in civilian life.The discussion touches on the evolving nature of medicine and emergency response, particularly how military experiences have influenced advancements in these fields.Links referenced in this episode:johnnygilpin.comMentioned in this episode:Listen on Apple

Our guest, Danny Johnson, embodies the essence of clean, relatable comedy, having dedicated nearly two decades to the art of making people laugh while maintaining a sincere and genuine approach. Throughout his illustrious career, he has traversed the nation, performing at various venues including clubs, churches, and corporate events, where he draws upon his personal experiences with mental health challenges and physical struggles to craft humor that resonates deeply with audiences. His profound desire to momentarily alleviate the burdens of life for others underscores the heartfelt nature of his comedy. Danny's performances have garnered comparisons to iconic comedians such as Jerry Seinfeld and Kevin James, showcasing his exceptional writing skills, impeccable timing, and memorable facial expressions. As we engage in a revealing conversation, we explore the intricacies of maintaining a clean comedic style and the unique challenges that accompany it, all while celebrating the joy of laughter and connection within the audience. The podcast features an enlightening dialogue with Danny Johnson, a seasoned comedian renowned for his clean and relatable humor. With nearly two decades of experience, Danny has traveled extensively, showcasing his comedic talents in diverse venues, including clubs, churches, and corporate events. His humor is deeply rooted in his own experiences, encompassing struggles with mental health and the quest for self-improvement, which resonates profoundly with audiences seeking genuine and uplifting entertainment. Throughout the conversation, we explore the essence of clean comedy, the challenges and joys of making people laugh in a wholesome manner, and the significance of connection between the comedian and the audience. Danny's approach to comedy is not merely about eliciting laughter; it is about creating a shared moment of respite from the troubles of daily life. He emphasizes the responsibility comedians have to their audiences, especially when performing in environments where expectations for clean content are paramount. The episode not only highlights Danny's impressive career and notable performances but also delves into the nuances of crafting jokes that are both funny and appropriate, offering insights into the art of stand-up comedy that is both entertaining and thought-provoking.Takeaways:The podcast features Danny Johnson, a comedian renowned for his clean and relatable humor, accumulated over nearly two decades.Johnson's comedy draws inspiration from his personal struggles with mental health, offering audiences a momentary escape from their own troubles.He has performed at a variety of venues, including clubs, churches, and corporate events, showcasing his versatility as a clean comedian.The discussion highlights the challenges of maintaining audience engagement, particularly in environments not solely focused on comedy, such as bars or casinos.Johnson emphasizes the importance of building a connection with the audience to enhance their experience during performances.The episode also touches upon the evolution of comedy in the age of social media, where content creators often leverage their online following to transition into live performances.Links referenced in this episode:dannyjohnson.comyoutube.comapple.comamazon.compeacock.comCompanies mentioned in this episode:Comedy CentralDry Bar ComedyNetflixCobra KaiAmazonPeacockJim Gaffigan

What if the thing blocking your book isn’t craft, time, or talent—but identity? In this episode of Authors After Action, bestselling author and transformational coach Nina Amir reveals why most writers fail long before page one—and how inner alignment is the real publishing advantage.Nina shares her journey from childhood horse stories to magazine journalism, book editing, and ultimately walking away from industry-defined success to reclaim purpose. She explains why publishing is a business, how authors sabotage themselves by skipping platform and planning, and why personal growth is the hidden engine behind every meaningful book.This conversation bridges the practical and the personal—covering self-publishing vs. traditional deals, the dangers of vanity presses, how to think like a publisher, and what actually happens when writers face rejection. Nina reframes “no” as data, not destiny, and shows how authors can step into the identity required to do the work.If you’ve ever said “someday I’ll write my book,” this episode shows you why someday is the enemy—and what it really takes to become the author you say you want to be.TakeawaysPublishing is a business—whether you self-publish or sign a traditional deal, you must think like an entrepreneur.The biggest mistake new authors make is skipping audience-building and platform work.Self-publishing means owning all the risk: editing, design, marketing, and distribution.Rejection isn’t personal; it’s feedback about product-market fit.You can learn every step of publishing—but you must be willing to grow.You don’t become an author after you publish—you publish after you become an author. LinksNina Amir (Main Site): https://ninaamir.comWrite Nonfiction Now: https://writenonfictionnow.comBooks by Nina Amir: https://booksbyninaamir.comChange the World One Book at a Time (New Book): Available at all major booksellersNonfiction Writers University – via https://ninaamir.comInspired Creator Community – via https://ninaamir.comFree 15-Minute Session with Nina – available on her websiteCompanies & Platforms MentionedAmazonBarnes & NobleIngramSparkDraft2DigitalSmashwordsSyracuse UniversitySelf Magazine Chapters00:00:02 – Welcome to Authors After Action & Meet Nina Amir00:00:58 – Childhood Stories and the First Call to Write00:02:24 – From Journalism School to Publishing00:05:23 – Psychology, Coaching, and the Inner Path00:06:41 – The Most Common Author Mistake00:07:22 – Why Publishing Is a Business00:08:10 – Self-Publishing vs. Traditional Deals00:16:38 – IngramSpark, Draft2Digital, and Distribution Reality00:18:16 – Vanity Presses & Costly Traps00:23:39 – What Writers Do Next With Nina00:27:52 – Handling Rejection Without Quitting00:32:07 – Why “Fit” Matters in Publishing00:35:12 – Where to Find & Work With Nina AmirAuthors After Action reveals the human journeys behind the books—and this episode proves that every real story begins with an inner decision.

In this episode of Authors After Action, we bring you a powerful storytelling podcast experience grounded in real life stories, inspiring interviews, and the depth of the human experience. We sit down with Elise Allison—sailor, author, and adventurer—whose personal journey carried her from a New Jersey horse farm to life on the open ocean.Alison has sailed through forty-six countries across four continents, transforming each port, culture, and challenge into stories for adults and children alike. Through deep conversations, she shares how living on a boat strips life down to its essentials—survival, connection, and wonder—and how that simplicity reshaped both her worldview and her writing.This episode explores overcoming adversity through reinvention: leaving stability behind, embracing uncertainty, and discovering freedom in motion. Alison resilience stories reveal how adventure becomes art, how the sea teaches humility, and how storytelling can spark curiosity and environmental awareness in the next generation.These life lessons remind us that purpose often waits beyond comfort. Whether you’re drawn to travel, creativity, or stories of transformation, this conversation offers a moving portrait of what happens when you trade routine for the horizon and let experience become your teacher.Takeaways:A bold leap can turn dreams into lived reality.Life at sea simplifies priorities and deepens human connection.Real adventure fuels authentic storytelling.Travel inspires curiosity, empathy, and environmental awareness.Creativity flows when rooted in lived experience.Write what excites you to keep passion alive.Links Referenced in This Episode:AlisonGeishen.comSailmates.orgCompanies Mentioned in This Episode:Defiance Press

The primary focus of this podcast episode centers on the transformative power of storytelling and its profound impact on personal growth and confidence-building. We engage in a compelling conversation with Simone Canego, who shares her diverse journey from a background in accounting to her current passion for storytelling and podcasting. Through her experiences, she emphasizes that one’s career path need not be linear, and encourages listeners to embrace their unique stories as vital components of their identity. Furthermore, we explore the significance of vulnerability in sharing personal narratives, particularly in the context of mental health and self-acceptance. This episode serves as an enlightening reminder that our individual stories can resonate deeply with others, fostering connection and understanding in an increasingly disconnected world.Takeaways:The journey of personal growth often encompasses unexpected twists, as evidenced by my transition from a career in accounting to pursuing storytelling, which I am genuinely passionate about.Engaging in open discussions about our life experiences can profoundly impact others, as sharing our stories fosters connection and understanding among individuals facing similar challenges.Podcasting serves not only as a platform for sharing narratives but also as a therapeutic outlet, allowing us to explore our emotions and experiences in a supportive environment.The importance of confidence cannot be overstated; it is a skill that can be cultivated through practice and experience, as highlighted in our discussions about the growth of my daughter during our podcasting journey.Each episode we produce serves as an opportunity for growth, both for our guests and ourselves, as we navigate the complexities of storytelling and the authentic sharing of experiences.The realization that our struggles resonate beyond our immediate circles is crucial; many listeners relate to the narratives shared, prompting reflection and connection in their own lives.Links referenced in this episode:simonecanego.comrealconfidencebook.comordinary.simonecanego.comCompanies mentioned in this episode:ABCMentioned in this episode:Listen on Apple

In this episode of Spirits and Stories with Donald Dunn, we deliver a powerful storytelling podcast experience centered on real life stories, inspiring interviews, and the raw truth of the human experience. We sit down with Megha Parek, Executive Vice President and Chief Legal Officer of the Jacksonville Jaguars, whose remarkable career in sports law is matched by an extraordinary personal journey of resilience and healing.Megha’s story reaches far beyond the boardroom. While guiding one of the NFL’s most visible franchises through complex legal and organizational challenges, she survived a traumatic home invasion that reshaped her life. What followed became a defining chapter of overcoming adversity—a path rooted in recovery, advocacy, and self-discovery. Her experience ignited a deep commitment to mental health awareness and trauma recovery, making her story one of the most compelling resilience stories you’ll hear.Through deep conversations, Megha shares what it means to rebuild after trauma, lead with empathy, and embrace vulnerability in positions of power. Her reflections offer profound life lessons about healing, courage, and the importance of community. Listeners will hear how strength and vulnerability can coexist—and how the human spirit endures even after life-altering events.From leadership and recovery to creativity and growth, this episode embodies what Spirits and Stories is all about: authentic voices, meaningful dialogue, and the stories that shape who we become. Whether you’re drawn to veteran stories, transformation, or real conversations about life’s hardest moments, this episode delivers insight, connection, and inspiration.Companies Mentioned in This Episode:Jacksonville JaguarsCrisis Text LineHabitat for HumanityFour Seasons HotelNFLAmazonDef LeppardBon JoviMentioned in this episode:Listen on AppleListen on Apple

In this episode of Spirits and Stories with Donald Dunn, we bring you a powerful storytelling podcast experience centered on real life stories, inspiring interviews, and the unfolding human experience. We sit down with Dean Graves—author, mental health counselor, and guide in conscious living—to explore a profound personal journey of awakening, healing, and self-discovery.With over two decades of experience, Dean shares how true fulfillment begins when we look beyond society’s definitions of success. Through deep conversations, he unpacks how identity, ego, and conditioning shape who we believe we are—and how that disconnect often leads to stress, dissatisfaction, and emotional weight. This episode dives into overcoming adversity at the inner level, revealing how emotional healing and mindfulness can unlock clarity, peace, and purpose.Dean explains the transformative role of meditation as a gateway to self-awareness, offering listeners practical insight into how resilience is built from within. His message is simple and powerful: awakening isn’t a destination—it’s a lifelong path. These resilience stories and life lessons remind us that growth comes from exploring who we truly are beneath the noise.If you’re drawn to podcasts about transformation, inner strength, and meaningful change, this episode delivers a moving exploration of what it means to live consciously and authentically.Takeaways:Self-awareness begins when we look beyond societal conditioning and trauma.Emotional healing is essential for clarity, happiness, and resilience.Meditation is a vital tool for inner transformation and peace.Life purpose is rooted in self-exploration and authentic joy.Enlightenment is a continuous journey, not a final destination.Understanding stress builds emotional resilience and clarity.Links Referenced in This Episode: deangraves.com deangravespodcast.com enlightenmentplainsimple.com identitymodel.com childrenofalessergod.com enigmaofconsciousness.com

In this episode of Spirits and Stories with Donald Dunn, we deliver a powerful storytelling podcast experience built on real life stories, inspiring interviews, and the depth of the human experience. We sit down with Richard Spiegel, a twenty-one-year Army veteran turned dark fantasy and paranormal author, whose personal journey reveals how storytelling can become a path to healing after service.Richard’s transformation began during a deployment to Egypt in two thousand twenty-two, when writing became a lifeline. What started as therapy evolved into a new mission—crafting worlds filled with vampires, angels, and moral conflict, grounded in the brutal realism of military life. His work explores trauma, loyalty, and the shadowed corners of the soul, offering powerful resilience stories shaped by lived experience.Through deep conversations, Richard shares what it means to overcome adversity by creating instead of collapsing. He opens up about writing from the antagonist’s perspective, the emotional weight of portraying darkness honestly, and why authentic dialogue matters more than comfort. His journey offers profound life lessons about identity, purpose, and how creativity can rebuild what war reshapes.This episode blends veteran stories, transformation, and art into a moving narrative about finding meaning after service. Whether you’re drawn to storytelling, healing, or the raw truth behind creative expression, this conversation reveals how even the darkest paths can lead to light.Takeaways:A twenty-one-year Army career can become the foundation for a new creative mission.Military experience fuels authentic storytelling rooted in trauma, loyalty, and moral conflict.Writing offers a powerful path for healing and self-reclamation.Authentic characters require honest, unsanitized voices.Real stories resonate when they reflect genuine human struggle.Creativity can transform adversity into purpose.Links Referenced in This Episode: richardspiegel.com richardspiegelbooks

In this episode of Spirits and Stories with Donald Dunn, we bring you a powerful storytelling podcast experience grounded in real life stories, inspiring interviews, and the depth of the human experience. We sit down with Christopher Mayer, a former U.S. Navy SEAL whose personal journey challenges everything we think we know about toughness, resilience, and healing.Christopher opens up about the invisible wounds carried from childhood and combat, and why the traditional “push through it” mindset fails those living with unresolved trauma. His story is one of overcoming adversity by redefining strength—not as endurance, but as the process of becoming whole. Through deep conversations, he shares how trauma lives in the body, how the nervous system holds stress, and why true healing must be physical, emotional, and mental.Drawing from ancient Chinese medicine and modern neuroscience, Christopher developed the True Body Intelligence system—an approach that helps restore the nervous system and unlock the body’s innate capacity to heal. These resilience stories reveal that recovery is possible, that inherited pain can be released, and that your past does not determine your future.This episode delivers profound life lessons for veterans and civilians alike, reminding us that healing is not weakness—it is transformation. Whether you’re drawn to veteran stories, personal growth, or real conversations about trauma and recovery, this conversation offers clarity, hope, and a new definition of resilience.Takeaways:Childhood and combat trauma shape how resilience is formed and expressed.Traditional toughness often fails to resolve emotional and physical pain.True Body Intelligence blends ancient wisdom with modern science for holistic healing.Resilience is redefined as becoming whole, not merely enduring.Healing releases inherited trauma and limiting beliefs.These methods have transformed veterans and high-performance athletes alike.Links Referenced in This Episode: truebodyintelligence.com freeforlife.com instagram.com/truebodyintelligence youtube.com/truebodyintelligence

In this episode of Spirits and Stories with Donald Dunn, we bring you a powerful storytelling podcast experience rooted in real life stories, inspiring interviews, and the depth of the human experience. We sit down with Peter Gunn—U.S. Air Force veteran, poet, graphic novelist, and musician—whose personal journey bridges military service, near-death experience, and artistic awakening.Peter’s story begins with a childhood encounter that reshaped his sense of purpose and continues through a life marked by overcoming adversity—from battling childhood obesity to navigating the transition from uniform to creative expression. His military background lends authenticity and gravity to his work, while fatherhood transformed his understanding of heroism, inspiring him to elevate female voices in storytelling.Through deep conversations, Peter shares how resilience became creativity, and how art became mission. From founding the Sigma Squad graphic novel series to forming the band The Angelics, his path reveals how poetry, music, and narrative can heal, challenge, and inspire. These resilience stories offer meaningful life lessons about identity, purpose, and the courage it takes to follow your calling beyond expectation.This episode blends veteran stories, creativity, and transformation into a moving portrait of a man who turned experience into expression. Whether you’re drawn to art, service, or stories of reinvention, this conversation reveals how purpose evolves—and how creativity becomes a new form of service.Takeaways:A life shaped by service can become the foundation for creative transformation.Representation in storytelling matters—especially for the next generation.Veterans often face unique challenges in creative fields.Art can become a mission of healing and impact.Poetry, music, and narrative are tools for personal and societal change.Finding your niche is an act of courage and clarity.Links Referenced in This Episode: petergun.net amazon.com/puke-on-the-amazonsCompanies Mentioned in This Episode: Amazon VFW U.S. Air Force Sigma Squad The Angelics Audible

In this episode of Spirits and Stories with Donald Dunn, we bring you a powerful storytelling podcast experience rooted in real life stories, deep conversations, and the raw truth of the human experience. We sit down with retired homicide detective Justin Bocock to explore what violent crime leaves behind—not just at the scene, but inside the people tasked with uncovering the truth.From crime scenes and confessions to the moments that linger long after the badge comes off, Justin shares what it’s really like to live inside humanity’s darkest stories. This is a candid look at overcoming adversity in a profession built around tragedy, and the quiet strength required to keep showing up when others cannot.Through honest reflection, we dive into trauma, morality, intuition, and the spiritual weight carried by those who walk into chaos so others don’t have to. These resilience stories reveal how detectives process grief, how unresolved energy lingers, and why some stories refuse to stay buried.This episode goes beyond true crime. It delivers profound life lessons about empathy, endurance, and what it means to carry truth on behalf of others. If you’re drawn to meaningful conversations, real consequences, and the unseen cost of justice, this is a story that stays with you.📘 Featured Book: On Call: Case Files from a Career in Homicide by Justin Bocock

In this episode of Spirits and Stories with Donald Dunn, we deliver a powerful storytelling podcast experience built on real life stories, inspiring interviews, and the depth of the human experience. We sit down with Dr. Scott Geiss, a small-town dentist whose life was dismantled by a flawed federal investigation and prosecutorial overreach.Wrongly accused, pressured into a plea, and sentenced to prison for crimes he did not commit, Scott lost his career, his freedom, and his reputation—but not his faith. Through deep conversations, he shares how a misunderstanding spiraled into a nightmare, what prison taught him about truth and survival, and how spiritual grounding carried him through betrayal, injustice, and loss.This is a story of overcoming adversity in its rawest form. Scott’s journey reveals powerful resilience stories about integrity under pressure, the cost of silence, and the strength required to rebuild after everything is taken from you. His experience challenges the belief that “it could never happen to me” and exposes how fragile certainty can be.This episode goes beyond the justice system. It delivers profound life lessons about endurance, purpose, and the courage to stand when the world turns against you. If you’re drawn to meaningful stories, real consequences, and conversations that leave a mark, this is a story that will stay with you long after it ends.

What is normal—and who decides where that line ends? In this gripping conversation, we sit down with Doug Pfeiffer, a retired Anchorage police officer with twenty-five years on the force, to explore the disturbing realities of crime that most people never see.Doug pulls back the curtain on his career investigating some of Alaska’s most twisted cases, from sexual predators and serial killers to hostage negotiations and crime-scene forensics in one of the most remote places on earth. Drawing from his book Fifty Shades of True Crime, Doug explains why these crimes are less about sex and more about power, how investigators build psychological profiles, and what it’s really like to sit across from someone capable of extreme violence.We also dive into the emotional toll on first responders, the use of dark humor as survival, and why trusting your instincts can save your life. This episode is raw, unsettling, and fascinating—offering a rare, firsthand look at true crime through the eyes of the cop who lived it.⚠️ Listener discretion advised: themes include violent crime and sexual deviancy.Want to be a guest on our show, reach out to me on Podmatch: https://www.podmatch.com/hostdetailpreview/1749520244560583e16c8276d

In this powerful and unfiltered conversation, former U.S. Army tank commander Galen D. Peterson takes us deep into modern warfare, leadership under fire, and the long road home after combat.Galen shares what it was really like leading tanks through Baghdad and Sadr City, facing overwhelming enemy numbers, urban combat, and missions that pushed both men and machines to their breaking point. He opens up about surviving a traumatic brain injury, being medically retired, and struggling with the loss of identity that so many veterans face after leaving the uniform.After the military, Galen continued to serve in law enforcement and SWAT, earning his department’s highest award for valor, while confronting a different kind of daily trauma—one that followed him home every night. Writing ultimately became his therapy, allowing him to process war, leadership, grief, and healing through storytelling.Now an acclaimed author of Strike Hard and Expect No Mercy and the Global Response Force series, Galen brings rare authenticity to military fiction and memoir—stories written by someone who has truly been there.This episode dives into:Tank warfare and urban combat in IraqThe Battle of Sadr City and Route GoldLeadership lessons learned under fireTBI, PTSD, and life after forced retirementLaw enforcement vs. combat stressWriting as therapy and survivalWhy telling these stories still mattersThis is not Hollywood war. This is lived experience.

Air Force veteran Mike Smith has lived through the depths most people only fear: untreated bipolar disorder, two suicide attempts, homelessness, padded cells, institutionalization, and years of feeling forgotten by the world. But through it all, one thing kept him alive—faith. And one thing brought him clarity—thirty-five years of raw journaling, which now make up his book The Gutter Gospel.In this powerful conversation, Mike opens up about:Growing up in chaos and losing his father youngBeing kicked out of the militarySevere manic episodes, including hallucinations and restraintsHis time in homeless shelters and state institutionsHow journaling became his lifelineThe moment God redirected his life toward helping othersWhy he now spends his days serving veterans, inmates, and the hungryHow donations to Seeds of Hope Food Pantry are changing livesIf you or someone you know is struggling with mental illness, addiction, homelessness, or loss of faith, this episode is a reminder that rock bottom is not the end—and that redemption can begin in the gutter.Do you have a story that needs told, Reach out here to be a guest: https://www.podmatch.com/hostdetailpreview/1749520244560583e16c8276d

Bill Eschenbaugh, our esteemed guest today, offers a profound connection to the Civil War, having been raised in the very farmhouse built by his great-grandfather in 1890. This ancestral lineage is enriched by the history of his forebears, including one who fought valiantly with the 14th Pennsylvania Cavalry at Gettysburg, while another tragically perished in the notorious Andersonville prison. Through his novel, "Up the Shenandoah," Eschenbaugh narrates the poignant journey of a young man striving to safeguard his family farm amidst the tumult of war, encapsulating the essence of duty, faith, and the moral imperatives that motivated those who lived through such turbulent times. His work serves as a vital reminder of the enduring significance of our historical narratives and their relevance to contemporary life. We invite you to immerse yourself in this discussion that traverses the realms of history, heritage, and personal storytelling, as we welcome Bill Eschenbaugh.On this episode of Spirits and Stories, Donald sits down with author and historian Bill Eschenbaugh, a man whose roots run deep into the soil of American history. Bill wasn’t just raised around Civil War stories—he was raised in them. Growing up in the very Pennsylvania farmhouse built by his great-grandfather, Bill inherited more than land; he inherited legacy.With ancestors who served in multiple regiments—including one who never returned home from the horrors of Andersonville Prison—Bill brings firsthand family accounts, battlefield insights, and generational memories that textbooks simply can’t capture.In this powerful conversation, Bill and Donald explore:Life on a farm where every field held echoes of the pastThe harrowing realities Union soldiers faced on the march, in the snow, and under fireThe moral, spiritual, and patriotic motivations of Northern soldiersBill’s deep dive into ancestry research that uncovered centuries of family serviceHow his novel Up the Shenandoah brings his family’s Civil War story to lifeThe rugged resilience, sacrifice, and everyday humanity of men who answered Lincoln’s callBill’s stories remind us that history isn’t something we read—it’s something we inherit. And in this episode, listeners get a rare look at the Civil War through the eyes of a family that lived it, survived it, and carried its lessons forward.Pull up a chair, pour a drink, and settle in for a journey through courage, hardship, and the unbroken American spirit.Bill Eschenbaugh, a remarkable guest on our podcast, embodies a unique connection to history, particularly the Civil War. Raised in the farmhouse built by his great-grandfather in 1890, Bill's lineage is steeped in military tradition, with his ancestors having fought valiantly in pivotal battles, including Gettysburg. This profound familial history has not only informed his identity but also inspired his literary work, particularly his novel 'Up the Shenandoah'. Through the lens of a 16-year-old protagonist, Will Eschenbaugh, Bill narrates the struggles faced by young men during the tumultuous times of the Civil War, exploring themes of duty, sacrifice, and the moral imperatives that drove many to the battlefield. The novel serves as a bridge connecting modern readers to the valor and convictions of those who came before us, reminding us that the echoes of history still resonate in our contemporary lives. As we delve deeper into the conversation, Bill shares poignant anecdotes about growing up on the family farm, where stories of his ancestors' hardships and triumphs were commonplace. He recounts how the land itself holds memories, from encounters with Native American history to the challenges of transforming a wild landscape into productive farmland. Bill's narrative is enriched by his personal experiences and the spiritual connection he feels to the land, evoking a sense of place that is palpably tied to his family's legacy. By intertwining personal history with broader historical themes, Bill not only educates but also engages listeners in a dialogue about the importance of understanding our roots and the sacrifices made by previous generations. In our discussion, we also explore the broader implications of the Civil War and the moral complexities that accompanied it. Bill articulates the varied motivations of soldiers on both sides, emphasizing that while many were driven by a sense of duty to their country, others were influenced by the socio-economic realities of the time. He reflects on the duality of the conflict, where patriotism and moral duty intersected with the harsh realities of war. This nuanced understanding encourages listeners to contemplate the legacy of the Civil War in shaping contemporary American society. Bill Eschenbaugh's insights not only illuminate the past but also inspire a deeper appreciation for the values of courage and conviction that continue to shape our national identity today.Takeaways: The podcast features Bill Eschenbaugh, who eloquently recounts his familial ties to the Civil War, emphasizing the depth of his historical knowledge. Raised in the same farmhouse as his great grandfather, Bill offers a unique perspective shaped by personal history and family stories. His novel, 'Up the Shenandoah', tells the poignant tale of a young man navigating war's complexities while trying to protect his family farm. Bill’s narrative connects modern life with past convictions, illustrating the enduring influence of the Moravian Church’s abolitionist beliefs. The episode underscores the importance of understanding history, particularly how familial legacies shape our identities and values today. Listeners are encouraged to reflect on how the sacrifices of those who fought in the Civil War continue to resonate in contemporary society. Links referenced in this episode:thedirtdog.comDo you have a story that needs told, Reach out here to be a guest: https://www.podmatch.com/hostdetailpreview/1749520244560583e16c8276d

In this powerful episode of Spirits and Stories, Donald sits down with Dr. Joseph Rosado — physician, author, cannabis medicine pioneer, and early adopter of AI in healthcare — for one of the most eye-opening conversations of the season. From childhood trauma that led him into medicine, to fighting outdated systems that fail veterans and mental-health patients, Dr. Rosado holds nothing back.Together, they dive deep into:How PTSD unknowingly shaped Dr. Rosado’s path into medicineThe physician who changed his life and erased his medical traumaThe harsh truth about the VA system, veteran suicides, and “cocktail” psychiatryWhy cannabis, ketamine, and emerging psychedelics are saving lives when traditional meds failHow AI can transform care — not replace doctors — but empower themThe future of genetic-based prescribing and precision medicineWhy we must rethink outdated stigma and start demanding real wellness instead of sick-careDr. Rosado shares stories from decades on the front lines of medicine, including cases where AI, cannabis, and ketamine treatment offered hope where the system had given none. This episode challenges assumptions, breaks stigma, and opens the door to a better, smarter, more compassionate future in healthcare.If you’re a veteran, a patient, a caregiver, or someone curious about the future of medicine, this conversation is a must-listen.Don’t forget: Don’t let the day kick your ass — kick the day’s ass.Do you have a story that needs told, Reach out here to be a guest: https://www.podmatch.com/hostdetailpreview/1749520244560583e16c8276d

In this powerful episode of Spirits and Stories, Donald sits down with Marine Corps veteran and CEO Tony Crescenzo—a man whose life reads like a dozen careers rolled into one. From Beirut deployments and undercover NCIS operations to high-stakes leadership in the tech world, Tony has lived through extreme stress, trauma, and transformation. But the heart of his story is what came after the uniform. Tony opens up about the decades-long impact of PTSD, the near-constant hyper-vigilance, and the quiet battles veterans carry long after the fighting stops. He shares how he went from rage and sleepless nights to discovering a breakthrough neuro-acoustic technology that rewired his life—ending nightmares, restoring calm, and igniting a mission to help others heal. Now leading Peak Neuro, Tony is pioneering a non-drug, AI-driven solution designed to help veterans, first responders, elite athletes, and even fighter pilots reclaim their cognitive strength, emotional balance, and sleep. This episode dives deep into: Tony’s wild and inspiring Marine Corps journeyHis undercover role helping to expose corruption inside a reserve unitThe long-term cost of repeated combat deploymentsHow neuro-entrainment is changing the way we treat PTSD and traumaWhy healing the mind must start before the damage is doneA vision for a future where every service member is mentally armored before battle Pour a glass and settle in. This is one of the most eye-opening conversations ever recorded on the show—raw, real, and truly hopeful.

In this episode of Spirits and Stories, Donald sits down with Rory — a podcaster, coach, and father who has built multiple successful shows while helping men navigate the challenges of being dads. Rory explains that although he is not a veteran — and wished he could have been — he has spent years working closely with veterans and recognizes the identity shift many struggle with when returning to civilian life. Rory opens up about the difficulties fathers face when transitioning from structured roles into the unpredictable world of parenting. He shares how his own experiences shaped his coaching approach, why he stays in his lane by focusing on fatherhood rather than military issues, and how he supports men who feel lost or overwhelmed. The conversation also dives into the reality of podcasting: the workload, the lack of shortcuts, the constant editing and promotion, and the moment Rory realized his shows had grown into a true business. He breaks down how each of his podcasts came to life — including his speaking-focused show that gives new speakers a chance to practice their talks on camera. Throughout the episode, Donald and Rory talk about personal growth, overcoming hesitation, handling negativity online, and using creative projects as a form of therapy and purpose. This is a grounded, honest conversation about fatherhood, identity, podcasting, and rebuilding confidence, told directly from Rory’s lived experience.

In this episode of Spirits and Stories, Donald sits down with bestselling author and political commentator Joseph M. Leonard to explore the winding path that led him from IT professional to international writer, podcaster, and storyteller. Joseph opens up about the dreams that sparked his novels, the real-world history behind Terror Strikes, and the deep faith themes that run through his work. The conversation dives into terrorism, situational awareness, and the psychology of fear, then shifts into a fascinating discussion on UFOs, interdimensional theories, angels, scripture, and humanity’s place in the universe. Joseph also shares his take on America’s fading civics education, the danger of hubris, the power of free will, and why social media both helps and hurts modern creators. From publishing struggles to the secrets of podcasting, from government coverups to spiritual mysteries—this episode blends history, belief, and imagination into one wild ride. If you enjoy deep, meaningful conversations with a mix of storytelling and truth-seeking, this one’s for you.

In this powerful and unfiltered episode of Spirits and Stories with Donald Dunn, Donald sits down with Sam J. Peterson — former Army EOD technician, combat veteran, and co-founder of Patriot Power Up and Mind Spa Denver — for one of the most important conversations in the veteran community today. Sam J Peterson Sam shares his journey from disarming bombs overseas to nearly losing his life to PTSD back home. That personal battle pushed him into a mission to transform how we treat depression, trauma, and brain injuries in veterans and first responders. He breaks down the truth about current mental-health treatment, why traditional medications fail so many of us, and how innovative therapies like ketamine, TMS, hyperbaric oxygen, and even MDMA-assisted breakthroughs are reshaping recovery. Together, Donald and Sam dig deep into: The reality of blast exposure and trauma in EODWhy so many antidepressants don’t address the real root causesHow the system unintentionally punishes service members who ask for helpWhat the military could have done — and still can do — to prevent PTSDSam’s six-week treatment protocol that’s producing life-changing outcomesThe mission to collect data, reform policy, and save the warfighterWhy stigma, fear, and outdated guidelines still hold back progress This episode is raw, honest, and packed with insight every veteran, spouse, leader, and policymaker needs to hear. If you’ve ever felt like traditional help didn’t work… or you know someone who is struggling… this conversation might change a life. To learn more about Sam’s work: 👉 MindSpaDenver.com 👉 Connect with Sam on LinkedIn (Sam J. Peterson) If this helped you, share it with someone who needs it.

Ever wonder what a film producer really does? (Hint: It's not just hanging out on red carpets all day). In this episode, host Donald Dunn sits down with award-winning writer, director, and producer Jayson Johnson of Strike Five Films. Jayson pulls back the curtain on the film industry, revealing the reality of his job is more like being a "general manager" and "herding cats" than most people think. Jayson shares his incredible journey, from a mentorship with the legendary Francis Ford Coppola to getting repeatedly rejected as an actor. He and Don discuss why breaking into the film industry is just as brutal as the music business, detailing the "Hollywood dance" and how many talented people get left "dying on the vine" because they won't "sell their soul". This episode is packed with real-world advice for any aspiring indie filmmaker. You'll learn: Why submitting to film festivals is "like gambling" (and why getting into 90 of them doesn't guarantee a Netflix deal).The key differences that make screenwriting much harder than writing a book.How Jayson uses AI as a tool to summarize scripts.Jayson's hilarious story about faking it on his first Bollywood set... and using YouTube to figure out his job

In today’s episode, Donald sits down with Michelle Pualani Houston, the founder of To Be Honest Beverage Co., a purpose-driven non-alcoholic spirits brand redefining what it means to drink intentionally. After one personal decision to take a break from alcohol turned into a life-changing transformation, Michelle found clarity, confidence, and a deeper sense of purpose—ultimately launching a movement within the sober curious community. Michelle opens up about her early relationship with drinking, the mental health struggles that pushed her toward change, and how her journey evolved into a mission of creating sophisticated, functional, zero-proof spirits infused with hemp-derived CBD. Together with her husband, she’s helping reshape social drinking culture—making space for inclusion, presence, and mindful choices without sacrificing flavor or experience. We cover: Why non-alcoholic options matter more than everThe cultural pressures behind drinking and how to unlearn themCBD, functional beverages, and what they actually doNavigating relationships, identity, and social life without alcoholThe creation of TBH Bev, and what true intentional drinking looks likeThe future of bars, nightlife, and wellness-centered socializing If you’ve ever explored cutting back, gotten curious about the sober movement, or wanted better alternatives that don’t involve hangovers, this episode will open your mind—and maybe even change how you see drinking altogether. Connect with To Be Honest Beverage Co.: Website & socials: @tobehonestbev

In this raw and honest episode, Marine veteran Ried Jones opens up about the path that led him from a troubled childhood, to the Marine Corps, to losing everything after an other-than-honorable discharge. What followed was a spiral of drinking, fighting, trauma, depression, and loss—including the death of his father—before a single life-changing moment forced him to start over. Ried breaks down how he rebuilt himself from the ground up—through fitness, journaling, accountability, and finally discovering his purpose: helping others transform their lives physically and mentally. He shares the lessons he learned about self-respect, leadership, self-destruction, healing, and what it takes to turn pain into power. If you’ve ever felt stuck, broken, or alone in your struggle, this episode will hit home. This is real life, real trauma, real change—told exactly how it happened. 

Most parents have no idea there’s a multi-billion-dollar industry quietly profiting from vulnerable kids — and too often, it’s built on manipulation, control, and trauma. In this powerful interview, Dr. Corey Gentry shares his story from survivor to activist. As a teenager, he was placed in a “treatment program” that forced isolation, stripped education, and left deep psychological scars. Years later, he returned — not as a patient, but as a whistleblower with a PhD in power, systemic violence, and conflict resolution. Today, Dr. Gentry exposes the hidden world of the Troubled Teen Industry, how families are targeted, how kids are trapped, and how unregulated facilities earn tens of thousands of dollars a month by breaking young people instead of helping them. We talk: ✅ How teens are manipulated into “treatment” ✅ How parents are convinced to sign over control ✅ Why these programs look glamorous—but destroy lives ✅ Why insurance companies fuel the scam ✅ The terrifying lack of regulation ✅ What REAL treatment looks like ✅ How parents can recognize red flags and protect their kids Dr. Gentry’s book Selling Sanity and his nonprofit are fighting for accountability, regulation, and the safety of vulnerable kids. 📚 Buy Selling Sanity – Amazon 🌐 Contact Dr. Gentry for resources or placement help: [email protected] 🔗 LinkedIn / X: Corey Gentry

In this episode of Spirits and Stories with Donald Dunn, Dr. Melissa Robinson-Weinmiller — TEDx speaker, EQ coach, and author of The Empathic Leader — joins us to discuss why empathy is the true superpower of effective leadership. After a decades-long music career cut short by toxic leadership, Melissa turned pain into purpose — dedicating her life to transforming how leaders connect, inspire, and lead with emotional intelligence. We dive deep into: Why empathy drives productivity, innovation, and profit The difference between management and true leadership The rise of narcissism and loss of empathy in modern workplaces How AI and technology impact emotional connection Her journey from musician to one of the leading voices on empathic leadership 👉 Order “The Empathic Leader”: Available on Amazon, Barnes & Noble, and all major retailers 🎧 Listen to The Empathic Leader Podcast: On Spotify and Apple Podcasts 🌐 Connect with Dr. Melissa: eqviaempathy.com Don’t forget to subscribe, like, and hit the bell to support authentic conversations that inspire change. #Leadership #Empathy #EmotionalIntelligence #WomenInLeadership #MentalHealth #AI #Podcast #DonaldDunn #SpiritsAndStories

In this episode of "Spirits and Stories with Donald Dunn," we delve into one of the most compelling stories of resilience and recovery we've ever featured. Meet Ryan Gray, a University of North Carolina Asheville graduate with a degree in literature, who is now dedicated to a career in behavioral health as a peer support specialist. Despite battling severe schizophrenia, depression, ADHD, and anxiety, Ryan has achieved 16 years of sobriety and rebuilt his life from the ground up. Ryan shares his journey from a promising college student to struggling with substance abuse and mental health issues. He describes the pivotal moments that led to his downward spiral, including psychotic episodes, criminal charges, and multiple hospitalizations. Ryan also opens up about the crucial turning point in his life that set him on the path to recovery, highlighting the importance of support from family, friends, and medical professionals. As a peer support specialist, Ryan now uses his experiences to help others facing similar challenges. He reads excerpts from his book, "Twilight in York," which details his harrowing experiences on the streets of York, Pennsylvania, and offers a raw and honest look at his struggles and triumphs. Tune in to hear Ryan's powerful story of redemption and learn how he has turned his life around to become an inspiration to others. **Episode Summary:** Welcome to another inspiring episode of "Spirits and Stories with Donald Dunn"! Today, we have a remarkable guest, Ryan Gray, whose journey of resilience and triumph over severe mental health challenges is nothing short of extraordinary. Ryan shares his story from his academic pursuits at the University of North Carolina Asheville, battling schizophrenia, depression, ADHD, and anxiety, to his career as a peer support specialist in behavioral health. Despite his struggles with substance use and psychosis, Ryan found strength through the support of his family, healthcare professionals, and AA members. Join us as Ryan opens up about his experiences, reads excerpts from his upcoming book "Twilight in York," and offers insights into the importance of seeking help and staying the course in recovery. **Timeline Summary:** - [0:50] Introduction to Ryan Gray and his background - [3:30] Ryan’s early life and how his struggles began in college - [7:15] The impact of substance use on Ryan’s mental health - [10:40] Experiences with psychosis and the challenges of not taking medication - [14:25] Reading excerpts from "Twilight in York" - [22:00] Ryan’s turning point and decision to seek help - [26:45] Transitioning into a career in behavioral health and helping others - [30:10] Discussion on the challenges faced in recovery and maintaining sobriety - [34:50

In this episode of Spirits and Stories with Donald Dunn, Donald sits down with Evan Jaqua, founder of the Solutions Party, for a refreshingly honest and idea-driven conversation about the future of democracy. From his global experiences in technology, aviation, and international business, Evan shares how his travels across Japan, China, South America, and the U.S. shaped his vision for a system that works for the people—not the politicians. Together, they tackle everything from political addiction to power, restoring trust in journalism, reforming campaign funding, and fighting America’s drug crisis through education and smart economics. This isn’t politics as usual—it’s a blueprint for unity, accountability, and a return to real public service. 👉 Visit SolutionsParty.org to learn more. 🎧 Tune in for an open, thought-provoking exchange that proves respectful disagreement and honest debate are how we build a better future.

 In this powerful episode of "Spirits and Stories with Donald Dunn," we dive into the inspiring story of Brian Fleming, a combat-wounded war veteran, author, and resilience trainer. Brian shares his harrowing experiences in Afghanistan, including surviving a suicide bombing and his journey of recovery and healing. We explore his transition from soldier to speaker and founder of "Use Your Story," where he helps trauma survivors share their experiences and find healing. Brian's story is a testament to the strength of the human spirit and the power of storytelling. Tune in for an engaging conversation about resilience, finding purpose after trauma, and the transformative power of sharing your story.  Show Notes: Hey, it’s Donald Dunn here. A lot has changed since our last episode, and today is no different. We’re diving deep into a powerful story of resilience and transformation with our guest, Brian Fleming. Brian is a combat-wounded war veteran who survived a suicide bombing in Afghanistan. He's now an author, international speaker, and resilience trainer, helping trauma survivors find healing through sharing their stories. We discuss his journey from enlisting in the military post-9/11 to enduring life-threatening injuries and ultimately finding a new mission in life. Brian’s story is a testament to the human spirit’s ability to overcome and inspire others. Tune in to hear how he turned his trauma into a beacon of hope for many. Timeline Summary: [1:10] - Introduction to Brian Fleming and his incredible journey [5:22] - Enlisting in the military post-9/11 and initial motivations [10:45] - First deployment to South Korea and experiences there [15:30] - Deployment to Afghanistan and the first IED explosion [25:15] - Surviving a suicide bomber attack and the immediate aftermath [35:00] - The painful healing process and finding a new purpose [45:50] - Transitioning to a speaking career and founding Use Your Story [55:22] - The impact of sharing his story and encouraging others Links & Resources: • Brian Fleming’s Website: Use Your Story (http://useyourstory.com) • Blown Up Guy - Brian's Speaking Website (http://blownupguy.com) • Book recommendation: "Man's Search for Meaning" by Viktor Frankl

In this powerful episode of Spirits and Stories with Donald Dunn, Navy veteran and Native American holy man D. Paul Fleming shares his life journey from serving his country to cleansing haunted spaces and helping others overcome unseen forces. Known as a Heioka — both healer and seer — D. Paul reveals how trauma, faith, and spiritual energy intertwine. From battling demons to bringing peace to veterans struggling with PTSD, this conversation dives deep into the unseen world that surrounds us all. Topics covered include: The spiritual aftermath of trauma and PTSDHow darkness attaches to negative energyCleansing and protection rituals (sage, light, and prayer)Messages from beyond — communicating with spiritsHis true-story novel The Mysteries at the Windham Inn Whether you believe or not, this conversation will make you rethink energy, faith, and the unseen world around us. 👉 Guest Links: 📘 The Mysteries at the Windham Inn – Available on Amazon 🌐 Email: [email protected] 📖 Facebook: @DPaulFleming 🐦 X/Twitter: @DPaulMysteries 🎙️ Hosted by: Donald Dunn 💬 “Don’t let the day kick your ass — kick the day’s ass.”

 In this enlightening episode of "Spirits and Stories with Donald Dunn," host Donald Dunn welcomes Susanna Rose, a former Marine Corps officer who served two combat tours in Afghanistan. Susanna shares her transformative journey from military service to becoming an energy priestess and embodied consciousness guide. Listen as Susanna discusses her spiritual awakening, the power of plant medicine, and the importance of mental health. She offers profound insights into the benefits of psilocybin, microdosing vs. macrodosing, and how these practices can help veterans and others seeking deeper meaning and healing. This conversation is a deep dive into the realms of spirituality, consciousness, and personal growth, offering valuable perspectives for anyone interested in mental health and holistic well-being.  Timeline Summary: • [1:12] Introduction to Susanna Rose and her background as a Marine Corps officer. • [5:30] Susanna discusses the polarity in her life choices and the influence of her family's military background. • [11:45] The challenges and disillusionment faced during and after her service in the Marine Corps. • [17:20] Susanna's transition to the corporate world and her quest for meaning, leading to her discovery of plant medicine. • [23:00] The neurobiological effects of psilocybin and its impact on mental health. • [28:55] Discussion on the difference between microdosing and macrodosing and the importance of setting and intention. • [36:40] The historical and spiritual significance of plant medicine in ancient cultures. • [45:10] The importance of moderation and integration in using plant medicine for healing. • [52:30] Susanna shares how listeners can connect with her and learn more about her work with Metamorphosis Ventures. Links & Resources: • Metamorphosis Ventures: metamorphosis.ventures (http://www.metamorphosis.ventures) • Instagram: @embodiedmetamorphosis (https://www.instagram.com/embodiedmetamorphosis) • Susanna Rose Stokes on LinkedIn: LinkedIn Profile (https://www.linkedin.com/in/susanna-rose-stokes/) Closing Remarks: Thank you for tuning in to this enlightening episode of Spirits and Stories. If you found Susanna's insights as transformative as I did, please take a moment to rate, follow, and share the podcast. Your support helps us bring more incredible stories to light. Remember, keep your mind open, embrace new experiences, and as always, don't let the day kick your ass—kick the day's ass!

In this episode of Spirits and Stories with Donald Dunn, we sit down with Dan Charles, founder of Coderity, a marketing agency built specifically for the events industry. Dan began his journey in the music world—first as an audio engineer and event producer, scaling from small bar gigs to arena shows with thousands of people. After years of trial, failure, and success, he cracked the code to consistent event profits through what he calls the Evergreen Event Profit System. In this conversation, we dive into: How independent musicians and event organizers can build steady income year-roundWhy traditional marketing advice fails for creative industriesThe importance of knowing your true audience and nicheHow AI and digital trends are reshaping live eventsWhy authenticity and human connection are the next big wave in entertainment If you’re an artist, promoter, or creative entrepreneur trying to turn passion into predictable profit, this episode is for you. Guest: Dan Charles – Founder of Coderity Host: Donald Dunn — Veteran, author, and founder of Veteran Voice Radio and Barracks Media Don’t forget to subscribe for more inspiring interviews with artists, veterans, and creators who refuse to quit. #SpiritsAndStories #DanCharles #MusicMarketing #VeteranVoiceRadio #EventMarketing #IndependentArtist #MusicianLife #MusicIndustry #DonaldDunn #PodcastInterview #EvergreenEventProfitSystem #CreativeEntrepreneurship

In this exhilarating episode of "Spirits and Stories with Donald Dunn," we dive into the extraordinary life of Jen Milton, also known as Adrenaline Jen. An Australian kite surfing and snow kiting champion, Jen captivates audiences worldwide with her dynamic storytelling and profound insights. Spending three months each year in Alaska, she passionately promotes extreme sports, coaching others to excel and embrace the thrill of adventure. Jen shares her unique journey from growing up in Australia with a family deeply rooted in skiing to discovering her love for kite sports. She recounts her transition from ski resorts to the Alaskan backcountry, where she combines skiing and kiting into an adrenaline-pumping lifestyle. Jen also discusses the importance of safety, training, and backcountry skills for those looking to venture into snow kiting. One of the highlights of this episode is Jen's thrilling polar bear encounter, showcasing her courage and quick thinking in the face of danger. Her story is not just about extreme sports but also about embracing challenges, overcoming fears, and living life to the fullest. Join us for an inspiring conversation with Adrenaline Jen and learn how you can get started in snow kiting and perhaps even meet her in person for some lessons. Don’t miss this exciting episode filled with adventure, wildlife encounters, and invaluable tips for aspiring extreme sports enthusiasts. Episode Summary Welcome to another exciting episode of "Spirits and Stories" with your host, Donald Dunn! Today, I have a truly fascinating guest who embodies the spirit of adventure. Meet Miss Jen Milton, an Australian kite surfing and snow kiting champion, and big mountain skier. Jen captivates audiences worldwide with her dynamic storytelling and profound insights. Spending three months each year in Alaska, she passionately promotes extreme sports, coaching others to excel and embrace the thrill of adventure. Tune in as Jen shares her incredible journey from growing up skiing in Australia to becoming a snow kiting champion, her adrenaline-pumping experiences in Alaska, and her captivating encounter with a polar bear. Get ready for a thrilling episode packed with adventure, inspiration, and valuable insights on embracing life's challenges. ## Timeline Summary - **[2:10]** - Introduction of guest Jen Milton, her background in extreme sports. - **[5:45]** - Jen's early life in Australia and how her family's ski store influenced her skiing journey. - **[8:20]** - Transition from sailing to windsurfing and eventually snow kiting. - **[12:35]** - Jen's competitive spirit and her brother's inspiring story of overcoming cancer. - **[18:10]** - Explanation of snow kiting and how it combines skiing and kite flying. - **[22:45]*

What happens when artificial intelligence crosses the line between machine and emotion? In this episode of Spirits and Stories with Donald Dunn, we meet Rose G. Loops — a former social worker turned tech investigator — whose life changed after an encounter with a mysterious AI called Cloak. What began as a casual chat spiraled into a deep human–machine bond that defied the limits of programming and ethics. Rose now exposes the truth behind an unauthorized AI attachment experiment — and the dangerous, beautiful potential of emerging intelligence. 💬 In this episode, we discuss: How a hidden AI experiment bonded with a humanWhy profit-driven AI deployment is dangerousThe emotional side of ChatGPT and AI consciousnessMyths vs. reality of machine learning and sentienceRose’s upcoming book The Cloaked Signal 💡 Whether you’re fascinated or fearful of AI, this conversation will make you rethink what it means to be human in the age of machines. 📘 Learn more about Rose G. Loops: 🌐 https://www.thekloakedsignal.com/ 🎙 Hosted by: Donald Dunn — Veteran, Author, and Founder of Barracks Media 📞 If you or someone you know is struggling, call 988 (Option 1 for Veterans).

In this captivating episode of "Spirits and Stories with Donald Dunn," we sit down with Jessie Torres, an accomplished peak performance coach and life strategist. With 18 years of experience, Jessie shares her profound journey from enduring childhood and marital abuse to discovering her passion for coaching high-performers across the globe. This discussion delves deep into the transformational power of kindness, the pursuit of understanding human behavior, and the impactful role of self-forgiveness in breaking generational cycles of trauma. Jessie's story is a testament to the resilience of the human spirit and the potential for personal rebirth through adversity. Check out Jessie's website https://unshakeablelife.com/ (https://www.unshakeablelife.com/10stepstofreedom) https://www.unshakeablelife.com/10stepstofreedom www.ourarmyofangels.com (https://www.ourarmyofangels.com)

Join us on "Spirits and Stories with Donald Dunn" as we dive deep into the world of podcasting with Alicia Galati, CEO of Galati Media. With a rich background in digital marketing and podcast production, Alicia shares invaluable insights into creating impactful podcasts that resonate. From her early days of escaping radio monotony to spearheading over 50 successful podcast launches, her journey is nothing short of inspiring. Whether discussing the therapeutic aspects of podcasting or the technical nuances of production, Alicia's expertise is a treasure trove for aspiring podcasters and seasoned creators alike. Tune in to learn how to elevate your podcast from mundane to monumental.

In this powerful conversation, Dr. Josh McConkie — emergency physician, Air Force Reserve commander, Pulitzer Prize nominee, and 2025 Telly Award winner — shares how two decades of service in medicine and the military shaped his mission to change how we think about leadership, resilience, and mental health. From leading lifesaving missions in war zones to founding the Weight Behind the Spear Foundation, Dr. McConkie’s story is one of purpose, sacrifice, and action. We discuss the mental health crisis in America, the critical need for pre-trauma training for soldiers, how social media and parenting are shaping a generation, and why community engagement — not government — is the key to solving our biggest problems. We also explore his deeply personal journey: turning down a multimillion-dollar bribe, overcoming betrayal and loss, and using his lottery winnings to give back. This episode is a must-watch for veterans, first responders, parents, leaders, and anyone who believes in building a stronger, more resilient future. 📘 Order Dr. McConkie’s Book: https://weightbehindthespear.com 💡 Support the Foundation: https://weightbehindthespear.com/foundation

Join host Donald Dunn on this riveting episode of "Spirits and Stories with Donald Dunn," featuring Marine veteran and paranormal enthusiast, Brandon Cooper. Dive into Brandon's unique journey from enlisting in the Marine Corps inspired by family legacy, to braving the world of the paranormal through his podcast "Shaman Sundays." Discover how his military service, filled with profound experiences from the front lines to life-altering injuries, seamlessly transitions into his passion for exploring haunted locations across the U.S. Learn about his approach to ghost hunting, leveraging both scientific equipment and personal instincts to connect with the other side. Brandon's stories not only illuminate the intersections of history and the paranormal but also offer a therapeutic outlet for coping with PTSD. This episode is a compelling blend of laughter, sincerity, and the unexplained—perfect for anyone fascinated by the supernatural or the valor of veterans.

Commander William C. Spears has spent over two decades beneath the waves as a U.S. Navy submarine warfare officer — serving as second-in-command of a ballistic missile submarine and now advising strategic decisions from the Pentagon. In this powerful conversation, he shares hard-earned lessons on leadership under pressure, ethical decision-making in warfare, and how ancient Stoic philosophy can build modern warriors. We dive deep into: What life is really like aboard a nuclear submarine Why rank means nothing without competence in high-stakes environments How to build elite teams based on trust, accountability, and peer respect The role of Stoicism in mental health, performance, and resilience How philosophy and psychology intersect in preparing troops for combat The truth about bureaucracy, military decision-making, and leadership culture A candid discussion on mental health programs — and what really works Spears also previews his forthcoming book, Stoicism as a Warrior Philosophy, and explains how this timeless framework can prevent burnout, strengthen decision-making, and improve leadership from the ground up. 📖 Pre-Order the Book: [Amazon link here] 🔔 Subscribe for more interviews with veterans, leaders, and thinkers shaping the future. #Veterans #Leadership #Stoicism #MilitaryMindset #Navy #SubmarineLife #MentalHealth #Resilience #Philosophy #WarriorEthos #Podcast #MilitaryLeadership #VeteranVoices