Spiritual Growth & Wine: Exploring Self-Discovery, Transformation & Wine Conversations

Send a text to the show!Meet our special guest:Sonja Magdevski, owner/winemaker, Clementine CarterI approach my work with a lifetime of exquisite flavors, travel and experiences.  A journalist by training and winemaker by drive, the two professions challenge me to craft timeless stories as each vintage unravels a new chapter.  As a self-funded, sole proprietor, our goal with Clementine Carter is to create vibrant, elegant and transportive wines bursting with integrity using three main ingredients: premium Santa Barbara wine country fruit, dedication and hard work.  Along the way we seek to defy expectations and elevate our home-grown cool climate Rhône varieties to the distinction they deserve.  Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!  Have you ever felt like something in your life isn’t wrong, but it’s no longer right either?In this episode, we’re talking about what it really means to outgrow a chapter not because it failed, but because it fulfilled its purpose.If you’ve been questioning your next move, feeling the pull for something more, or struggling to let go of something that once felt aligned, this conversation will meet you right where you are.This isn’t about quitting. It’s about recognizing when something is complete and having the courage to move forward.Sometimes growth doesn’t look like adding more. Sometime it looks like knowing when something is complete.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show! What if you stopped preparing for things to go wrong, and started expecting them to go right?In this episode, we flip the "what if" question on its head and explore how this simple shift can open you up to opportunity, growth, and alignment just like it does in the world of wine. Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show! In this powerful conversation, I sit down with Army veteran, pastor, and nonprofit leader Chuck Tyler to explore resilience, faith, and living a life of purpose. From military service to empowering veteran innovators and raising funds for meaningful causes, Chuck shares how loss, service, and spiritual grounding shaped his mission-driven leadership. We also talk about what wine has taught him about connection, reflection, and alignment.Connect with Chuck: LinkedIn: https://linkedin.com/in/chuck-tyler-nonprofitLet’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!  Not all breakthroughs are loud. Some happen in quiet conversations. Some happen when you finally feel safe enough to be seen.In this episode, I’m sharing what unfolded at my recent retreat. The kind of transformation that doesn’t look like fireworks… but changes everything.We’ll talk about subtle shifts, unexpected sisterhood, and why the right room can unlock something in you that’s been waiting for years.Pour a glass and listen in.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!Hey there! This short and fun episode is for the person who is feeling a bit (or a lot) of pressure in their life right now, and want to hear from someone who gets it and someone who has a few helpful tips to release some of that gosh darn pressure!!!Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show! What happens when you sit down with the Chief Winemaker of one of the most celebrated Champagne houses in the world and sip their Brut Rosé while talking about legacy, evolution, and the soul of wine? You get this episode.In this special conversation, I’m joined by Florent Nys, Chief Winemaker of the iconic Champagne Billecart-Salmon, known for its elegance, precision, and deep-rooted family legacy. We talk about his unexpected journey into winemaking, the magic of mentorship, and what it really means to protect a legacy while still allowing evolution.Florent's beautiful French accent adds even more sparkle to this interview, and it's like you're being transported straight to the cellar in Mareuil-sur-Aÿ. So pour yourself something worthy, turn the volume up, and let the bubbles, and the wisdom, rise to the surface.Whether you’re a wine lover, a legacy builder, or just curious about the deeper story behind the glass, this one will leave you reflecting long after the last sip.About Florent Nys:Florent Nys is the Chief Winemaker and Enologist of Champagne Billecart-Salmon, one of the most renowned Champagne houses in the world. He joined the House in 2005 and spent 13 years working alongside François Domi, who held the role for 30 years. After stepping into the role of Chief Winemaker in 2018, Florent has brought a thoughtful and soulful approach to honoring the Billecart-Salmon style while introducing innovative touches. His work continues to shape the future of the House with both reverence and refinement.Featured wine: Billecart-Salmon Brut RoséLet’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show! This episode is a whole experience with equal parts healing, revealing, and beautifully aligned.In honor of last week’s supermoon, we’re diving deep into what full moons are actually here to do: illuminate your truth, close the chapters you’ve outgrown, and pull you closer to your higher self.I share a bit about a personal chapter that just closed for me, what it revealed, what it required, and why choosing my higher self was the only option that made sense. You’ll hear how this supermoon energy mirrors the world of wine: clarity, timing, emotional pressure, and the moment something finally rises to the surface.Inside this episode, we explore: ✨ What the supermoon amplifies in your emotional world ✨ Why endings can feel heavy and holy at the same time ✨ How clarity works like the sediment in a bottle when everything eventually settles ✨ Ripeness, timing, and the “harvest moments” in your life ✨ What emotional purging really looks like (and why it’s normal) ✨ How to recognize when you’re being pulled toward your higher self ✨Why certain endings show up to realign you, not punish youAnd you’ll also get 5 grounded steps to help you:Release what’s closing,Honor what’s shifting,Return to your emotional center,Move toward alignment without fear, andStep into your next season clean, clear, and steady.This is a full-body exhale of an episode that is comforting, clarifying, and deeply supportive.And during this episode I’m sipping on an off-dry Riesling from Mosel, Germany, which is the perfect wine to pair with reflection, release, and emotional clarity.If you're in a season of endings… revelations… or deep spiritual upgrades, this episode will land exactly where you need it to.Tune in. Take what resonates. Release what’s ready to go. And trust the new chapter that’s already forming.Ready for deeper alignment in real life? I have upcoming retreats in Orlando, Portugal, Netherlands & Belgium, and Tuscany, and one of them might be your next aligned yes.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!  What if the thing that heals you isn’t logical, traditional, or something anyone else would ever pick for themselves?In this episode of Spiritual Growth & Wine, Denise sits down with Abby Albaum, a creative entrepreneur, mental health advocate, former marketing director, and a full-time hula hoop artist of 16 years to talk about the kind of healing that doesn’t always “make sense,” but absolutely transforms you.Abby shares how hula hooping became her form of play therapy during a season of deep grief, and how that playful release eventually became her passion, her career, and her mission to help others reconnect to themselves.Together, we dive into:-The healing power of doing what genuinely feels good-Why your joy may look “out of the box” to others, and why that’s actually a good sign-How grief can crack us open and lead us toward the most unexpected parts of ourselves-The link between play, embodiment, nervous system regulation, and self-trust-How wine became an intentional, soulful ritual for Abby during her evolution-The freedom that comes when you stop over-explaining your choices-The magic of following what pulls you, even if no one else gets it yetThis conversation is honest, warm, playful, and deeply affirming. If you’ve ever been told your joy is “weird,” “random,” or “not serious enough,” this episode will feel like a permission slip to reclaim what lights you up.Grab your glass, open your heart, and let’s get into it.CONNECT WITH ABBYIf you loved today’s conversation, go show Abby some love. She is genuinely one of the most refreshing souls doing wildly creative, meaningful work.UGC Bio & Portfolio: https://abbyalbaum.my.canva.site/ugc-websiteTikTok: https://www.tiktok.com/@abbyalbaum?_t=ZT-90KaCsaoORq&_r=1Hoola-Fit TikTok: https://www.tiktok.com/@hoola.fit?_t=ZT-90KaJAEurmZ&_r=1Instagram: @abbyalbaumLet’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!  The holidays have a way of bringing out versions of us we thought we outgrew. You know the roles...the peacekeeper, the strong one, the fixer, the one who swallows their truth so everyone else can be comfortable.But what if the pressure you feel this season isn’t a setback…It’s a sign you’ve outgrown your old identity.In this episode, we’re talking about what happens when the old you starts cracking, and why that is actually one of the most powerful signs of your growth.We’ll explore:How holiday expectations pull you back into patterns you no longer align withWhy your “old seal” (your old coping, your old boundaries, your old identity) can’t hold the new version of youHow corks in wine naturally break down over time, and why that’s the perfect mirror for your evolutionThe exact moment you know it’s time for a new boundary, a new energy, a new way of showing upHow to enter family spaces without shrinking, pretending, or abandoning the healed version of yourselfPractical steps for standing in your truth with softness and authorityThis is the reminder you didn’t know you needed before walking into holiday gatherings:You’re not here to play the role you once played. You’re here to show up as the truest version of yourself.Tap in, take a breath, and let this episode prepare you for a season that supports who you’re becoming -- not who you used to be.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!  In this heartfelt and illuminating conversation, Denise is joined by Jesi Carroll, a Certified Life Coach and Intuitive Guide who helps women step into their power, release perfectionism, and trust the wisdom of their own journey.With experience coaching inside Tony Robbins’ Mastermind and a deep gift for intuitive and astrological guidance, Jesi brings a rare blend of strategy and soul to the conversation.Together, Denise and Jesi explore what it truly means to come home to yourself, especially after seasons that could have broken you. Jesi shares powerful practices and insights for navigating transitions with grace, rebuilding self-trust, and embodying your most authentic, sovereign self.If you’ve ever felt disconnected, uncertain, or ready to return to your center, this conversation will remind you: your home has always been within you.Here's how to connect with Jesi:website: www.lifedesignbyjesi.comsocials: IG & TT: @lifedesignbyjesiFB & LI: @Jesi CarrollLet’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!  Join Transformational Mindset and Inner Healing Guide Denise Marsh for an inside look at her upcoming Tuscany Retreat: A Journey of Self-Exploration, Indulgence & Alignment,  a seven-night experience designed to help you slow down, reconnect with yourself, and rediscover what fulfillment really feels like.In this episode, Denise, your host of Spiritual Growth & Wine and creator of the international SELFIE Retreat Series, shares the deeper meaning behind Tuscany’s theme of self-exploration and harvest, and why this retreat is more than a getaway. It’s a homecoming to your own peace, presence, and alignment.You’ll hear how each day blends soulful inner work with sensory experiences, from wine tastings and truffle hunts to quiet mornings, reflective journaling, and intuitive sessions that help you align with who you’re becoming.What you’ll hear about:The deeper meaning of harvest and how it mirrors your personal growthWhat self-exploration looks like when led by curiosity, not pressureHow Tuscany helps you reconnect with your body, senses, and truthWhy now is the perfect time to stop postponing your joyReady to explore? Learn more about Denise’s retreats, including Tuscany, Portugal, and the Netherlands & Belgium at DeniseMarsh.net. If your heart’s whispering yes, schedule a Love Chat with Denise to discover which retreat aligns with your next season of growth.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show! In this Minute to Decant episode, Denise pours a reflection on self-exploration, and not the kind that demands answers, but the kind that invites curiosity.She shares a brief moment from a conversation with one of her clients, who since working with her, has begun to experience a new kind of freedom that is peaceful, powerful, and yes, a little weird...like putting on a funky new outfit that fits her spirit better than anything she’s ever worn before.This short, soulful sip is a reminder that exploring who you’re becoming doesn’t have to feel heavy or scary. It can feel exciting, beautiful, and encouraging, just like tasting a wine that surprises you in all the right ways. Tune in this Monday for the full episode, where Denise dives deeper into this theme through the lens of her Tuscany Self-Exploration & Harvest Retreat which is a journey of indulgence, alignment, and rediscovering what’s ready to bloom within you. Catch up on the first two retreat episodes in this mini-series:Portugal Retreat: The Self-Trust & Vulnerability ExperienceNetherlands & Belgium Retreat: Deepening Self-Friendship & Everyday JoyTogether, they form a trilogy of transformation, and a reminder that your next evolution isn’t waiting out there somewhere. It’s already fermenting within you.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!In this special episode of Spiritual Growth & Wine, I’m sharing the heart of my Netherlands & Belgium Retreat happening April 19–26, 2026. Together, we’ll explore why this retreat is centered on deepening self-awareness, embracing self-friendship, and discovering ease and everyday joy.Here’s what you’ll hear in this episode: *How the retreat is intentionally designed for mature, purpose-driven women *What makes this experience different from just another trip abroad *A behind-the-scenes look at the private tours, from tulip gardens to cobblestone towns *The kind of life-shifting outcomes you’ll carry home long after the retreat endsThis retreat is more than a getaway...it’s a turning point. And with half the spots already filled, the sisterhood that’s forming is extraordinary.Retreat Dates: April 19–26, 2026Location: Netherlands & BelgiumIf your heart is ready for more joy, more ease, and a deeper connection to yourself, this may be your sign.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!What if the most important relationship you’ll ever have… is the one with yourself?In this Minute to Decant, I’m pouring into the theme of self-friendship and self-awareness, and how they open the door to living with more ease and everyday joy. This isn’t about waiting until life is perfect. It’s about enjoying who you are now, while also honoring when it’s time to grow into the version of yourself you love most.Tune in for this short but powerful reminder, and don’t miss Monday’s full episode, where I’ll take you inside my Netherlands & Belgium retreat, an experience designed to help you deepen self-awareness, embrace self-friendship, and live with joy.And if you haven’t already, go back to last week’s episode on my Portugal retreat, where the focus is self-trust, vulnerability, and bold expression.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show! March 15–22, 2026, I’m hosting something extraordinary: the Portugal Self-Trust, Vulnerability & Bold Expression Retreat in the heart of Alentejo.This isn’t just a trip. It’s an intentional journey designed to help you slow down, reconnect with yourself, and step boldly into the next chapter of your life.In this episode, I’ll share:Why Portugal was chosen as the setting for this powerful retreat.The symbolic power of cork forests, olive groves, and vineyards, and how they mirror your own resilience and growth.What you’ll experience during our time together (think: blending your own wine, star-gazing under some of Europe’s clearest skies, spa rituals in a historic monastery, and more).The deep transformations that unfold when you give yourself permission to prioritize YOU.I’ve been hosting retreats for over a decade, and for the last 6 years, I’ve guided women through inner healing, mindset shifts, and self-prioritization without guilt. Each retreat builds on the last, becoming more powerful, more life-shifting, and more unforgettable.If you’ve been craving clarity, courage, and connection, this may be the invitation your mind, body and soul have been waiting for.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!  Self-trust is one of the bravest practices you can build. Most of us were taught to outsource trust to parents, partners, systems, or outside validation. But at the end of the day, you live with you.In this quick Minute to Decant, Denise shares why self-trust changes everything, how it shifts your confidence and decisions, and a reflection you can take into your day.And don’t miss the next full episode, where Denise dives deep into her upcoming Portugal retreat (March 15-22, 2026), themed around self-trust and self-expression.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!  Burnout isn’t just being tired. It’s when your spark starts dimming and your joy feels out of reach. In this episode of Spiritual Growth & Wine, Denise unpacks what burnout really looks like (hint: it’s more than long hours), the hidden ways it sneaks into your life, and how to begin recovering before exhaustion becomes your normal.She shares how to recognize the early signs of burnout, what to do if you’re already knee-deep in it, and the mindset shifts that help you reclaim your energy and alignment.What Denise is sipping on in this episode: a Valpolicella Le Preare, which is a reminder that balance, not pressure, is what creates beauty in both wine and life.In this episode you’ll learn:The real definition of burnout (beyond “just tired”)How to spot the subtle signs you might be missingPractical steps to recover and realignA thought-provoking journal prompt to help you check in with yourselfLet’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!  Your body carries you every single day, and often without thanks.In this Minute to Decant, Denise leads you through a stream of gratitude for the parts of yourself that keep you moving, steady, and alive. From your toes to your breath, this practice is a reminder that your body deserves love, acknowledgment, and appreciation too.Take this quick moment to slow down, listen, and remember: your body is not just here to serve you, it’s here to be cherished by you.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!  I’m recording this one straight from my solo retreat, because sometimes the most powerful reminders come in real time.When was the last time you gave yourself permission to truly disconnect? To step away from the noise, the expectations, the constant need to be “on”? In this episode of Spiritual Growth & Wine, I’m sharing the heart-shifting truth about why disconnecting isn’t laziness. It’s wisdom.We’ll talk about:Why most of us struggle with unplugging and why it feels so guilty.What actually happens when you create space away from the noise.How disconnecting restores your clarity, energy, and self-connection.A journal prompt to help you check in with what you need most right now.And because this is Spiritual Growth & Wine, I’ll share a wine tie-in too, reminding us that rest, just like wine in the cellar, is never wasted.Whether it’s a retreat, a long walk, or just an afternoon without your phone, this episode is your permission slip to disconnect so you can reconnect.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show! Sometimes you just need someone to remind you that it’s okay. In this Minute to Decant, Denise pours out a stream of encouragement to help you breathe, soften, and remember that rest, love, joy, and even starting over are all allowed.Take this minute to receive what your heart needs most: the permission to be fully human.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show! Most people say “I’m fine where I am”, but are you really at peace, or are you quietly stagnating? In this episode of Spiritual Growth & Wine, Denise Marsh explores the fine line between contentment and complacency, rest and resistance.You’ll learn how to recognize whether you’re in a life-giving season of rest or if fear is holding you in place. Denise shares reflective questions, personal stories, and the self-friendship lens that will help you discern if it’s time to breathe… or time to rise.What Denise is sipping on this episode: A Cabernet Sauvignon from Washington—bold, structured, and known for its ability to develop beautifully over time. Just like the best seasons in life, this wine reminds us that patience and timing matter.In this episode you’ll discover:The difference between true contentment and quiet complacency.How to know if rest is refilling you or slowly draining you.Reflection questions to check your alignment in this season.Why your vintage years matter—and how the quiet seasons prepare you for them.Whether you’re pausing to restore or ready for your next step, this conversation will help you honor your season without confusing comfort for calling.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show! In this episode of A MINUTE TO DECANT, which are quickie episodes for a mid-week message, you are reminded you can just BE and not always be on a mission to heal and grow!Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!  You love to love, but when it comes to receiving it back, do you question if you really deserve it? Betrayal, rejection, and conditional relationships can leave us shrinking for scraps of love instead of choosing what truly honors us. But worthiness isn’t the question. The real question is: Is this love worthy of me?In this episode of Spiritual Growth & Wine, Denise shares the truth about why you struggle to feel worthy of love, the hidden cost of accepting the wrong kind of love, and the steps to start receiving love that actually nourishes you.What Denise is sipping on this episode: Vermentino, which is a crisp, aromatic white grape grown mostly in Italy and southern France. Expect bright flavors of lime, pear, green apple, and a hint of almond or salty minerality. If you enjoy Sauvignon Blanc or Pinot Grigio, Vermentino offers a refreshing twist with a touch more personality.In this episode, you’ll hear:Why betrayal, failed relationships, and conditional love make you question your worth.The hidden costs of accepting the wrong love (your peace, your energy, your identity).Why not every relationship belongs in your “blend” — and how to start practicing discernment.The power of self-friendship, with a real-life example of choosing to pour into yourself first.Five practical steps to shift from crumbs to fullness in love.A revealing journal prompt to help you reflect and reset.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!Not every year in winemaking is a celebrated vintage, and not every season of your life will feel like a highlight reel. Some years bring drought, storms, or unexpected setbacks. Others align beautifully, producing fruit that’s rich and full of promise.In this episode of Spiritual Growth & Wine, Denise explores what it means to walk through the “off-vintage” years of life without losing hope, and why those hard seasons aren’t punishment. They are preparation. You’ll learn how to see your struggles differently, how to hold faith when everything feels stripped away, and how to trust that the roots you’re growing now will one day sustain the harvest that’s coming.In the glass: Denise sips on an LBV Port (Late Bottled Vintage) , which is a rich, smooth fortified wine that, like our lives, takes extra time to mature and reveal its depth.You’ll hear about:Why not every year is meant to sparkle — in wine or in life.How to reframe painful seasons as pruning, not punishment.Practical ways to “tend your vineyard” even in off-years.A powerful journal prompt to help you stop labeling seasons as “good” or “bad” and see them as part of your growth.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!Most people plan their lives around pressure, expectations, or what others want. But your highest self plans differently... with clarity, alignment, and vision.In this episode of Spiritual Growth & Wine, Denise shares how to stop scheduling your life from habit or fear and start planning it from the future you’re becoming. You’ll discover how to reframe your calendar, your commitments, and even your energy so they line up with the life you’re meant to live.And because this is Spiritual Growth & Wine, we’re sipping on Robert Mondavi Private Selection Buttery Chardonnay, the wine varietal that first opened the door to Denise’s love for wine. Just like Chardonnay has layers waiting to be savored, this episode will give you practical, soul-stirring steps to plan your life like your highest self, and not the old you.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!Most people plan their days from habit, pressure, or whatever screams the loudest. But your highest and best self plans from alignment and choosing what moves the needle, protects your energy, and supports the life you actually want. In this quick sip, I’ll share how asking one simple question shifted my entire week, and how you can start planning like your best self today.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!   Faith sounds gorgeous on paper… until it starts costing you things you didn’t plan on giving up, such as comfort, certainty, approval, and even pieces of yourself you thought you needed to survive.In this episode of Spiritual Growth & Wine, we’re talking about what I call "The Faith Stage". That raw, behind-the-scenes season where you move forward without proof, without guarantees, and without a “return policy” on your decision.I’ll share the myths that keep people stuck, the real costs of walking in faith, and practical steps for holding your ground when it feels like nothing is blooming yet. And because this is Spiritual Growth & Wine, we’re sipping on Domaine Huet Vouvray Moelleux from France’s Loire Valley, which is a late-harvest Chenin Blanc made from grapes left on the vine long after the normal harvest, risking storms and rot for the sake of extraordinary sweetness. Just like faith, it’s a gamble that’s worth it when you stay the course.In this episode, we’ll explore:The difference between hope and faith, and why only one moves you forward.The myths that make faith look easy, and the truth that will set you free.The hidden costs of the Faith Stage (and why they’re worth paying).Four simple steps to keep you anchored when the wait feels endless.If you’re in a season where the path ahead feels uncertain, this episode will remind you: You’re not losing. You're being positioned.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!Welcome to A Minute to Decant. A quick and powerful hit of perspective with your host Denise Marsh, author, transformational retreat host, and certified wine specialist. Today’s message: You’re asking for the next level, but are you really ready to walk in faith when it’s dark, messy, and deeply uncomfortable? Make sure to come back to this podcast on Monday, where we dive even deeper into this conversation.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!  You asked for peace, confidence, clarity, alignment. Beautiful! But are you ready to give what those asks require?In this episode of Spiritual Growth & Wine, we’re uncorking the real reason your prayers, intentions, and manifestations come with resistance, and why that’s not punishment, it’s preparation. We’re talking about:-The sacred exchange behind every powerful ask-What alignment actually looks and feels like (spoiler: it’s not all sunsets and sage sticks)-Why comfort is the most expensive currency keeping you stuck-A personal story about the level-up season that almost broke me—and how it gave me the sweetest rewards-How to shift from “Why is this happening?” to “Ohhh, I see what I asked for…”And because we never sip without meaning, this episode is paired with one of my few favorite California wines: Machete by Orin Swift. A dark, unapologetically bold red blend with risqué label art that perfectly mirrors this episode’s truth: asking big means rising boldly. And probably letting go of what was never meant to come with you.Featured One-Liners to Sip On:“You didn’t ask for easy. You asked for alignment.” “Are your actions matching what you say you want?” “You’re not being tested. You’re being invited.” “More is a mirror, and it always shows you what’s in the way.”If you've been saying you're ready to meet the version of you who can actually hold what you’ve been asking for, then hit the PLAY button right now!!! This episode is the glass-clink you didn’t know you needed.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!You’re calling in something new...deeper peace, bigger love, next-level purpose. But have you paused to ask what it’s going to call back from you?Every desire is an invitation.But every invitation asks for something in return.It might ask for your time.Your consistency.Your boundaries.Your courage to let go of what doesn’t match the very thing you’re asking for.In this short but powerful pour, we step into what's behind every aligned “ask", and the kind of energy you’ll need to match it. We’ll dive even deeper into this topic on Monday’s full-length episode: The Ask Always Asks Back , so make sure you’re subscribed and following so you don’t miss it.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!  You keep saying you’re stuck, but what if the real issue is that you’re scared of starting over without the title, the applause, or the easy explanations?Maybe you’re:-Switching careers and wondering what people will say-Dating again after a breakup, divorce, or long season of healing-Pivoting your business or lifestyle in a way that no longer makes sense to your old circleThis episode is for the person who wants more, but feels like starting again might look like going backward.We’ll talk about:-The real fear behind starting over (and why it’s not what you think)-How ego, image, and outside opinions keep us from aligned moves-Why making yourself proud has to matter more than making sense to others-And a wine metaphors that will absolutely make senseThis isn’t about rushing the next chapter. It’s about choosing it, even when no one’s clapping.If you’ve ever thought:-“What will they think?”-“Do I have to explain this to everyone?”-“Will I look like I’m going backward?”…then this one’s for you.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!You say you’re stuck, but what if you’re not?What if you’re just scared of being seen in your restart?Starting a new job after being the boss.Moving into a smaller space when your old one told a “bigger” story.Re-entering the dating world after heartbreak, healing, or time off from love.You’re not behind. You’re not broken.You’re just in the chapter where the brave choice looks a lot like starting fresh.This Minute to Decant offers a grounded reminder: it’s not your circumstances holding you back. It’s the shame of looking like a beginner again.P.S. We’re going deeper into this on Monday’s full episode. If this message landed, don’t miss the full pour.Subscribe. Share. Let this one settle.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show! You didn’t go looking for this connection. But now you’re thinking about them constantly. Fantasizing. Checking your phone. Trying to stay grounded, but craving them like a vintage that hit too hard, too fast.This episode isn’t about judgment. It’s about what happens when soul chemistry collides with spiritual growth, and temptation becomes too real to ignore.You’re not broken. You’re not off your path. But you might be entangled in something deeper than you expected.Inside this unfiltered pour of Spiritual Growth & Wine, we unpack the messy middle: – When emotional obsession masquerades as love – When “you’re mine” feels like a spiritual vow – When kissing someone makes you forget your own name—and your truthAnd for the first time, I’m sharing a soul connection that shaped me in ways I didn’t fully understand until years later.It happened long before I met my husband. Before I had the language for soul ties or spiritual contracts. Before I knew how something could feel both healing and haunting at the same time. This episode will stir something ancient in you, and then it will walk you home to yourself.New Wine Metaphors You’ll Sip On: -A wine that ferments too fast can explode. Passion without pause can ruin the whole barrel. -Great winemakers taste at every stage. They don’t confuse aroma with readiness. -Some wines are bottled young, meant to be fully expressed—then released.You’ll also learn: -The difference between a soul tie and a soul contract -What to do when you’re spiritually entangled -How to reclaim the energy you’ve been leaking into someone else’s storyAnd we’ll close with The Reclamation Pour, which is a ritual to help you come back to your center with clarity, not shame.Listen if you’re ready to stop asking “What does this mean?”, and start asking “What is this waking up in me?”.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!Right when your clarity sharpens and your standards rise, guess who shows up?Temptation. Dressed in memories, wearing your favorite scent, and flashing that smile. In this Minute to Decant, we’re calling it what it is: not a sign of weakness, but a checkpoint.Are you done repeating old cycles, or just bored enough to flirt with what you already outgrew? A bold sip of truth in under two minutes. Because growth doesn’t whisper...it decants.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!There’s a lot going on in the world, and yes, it’s heavy. However, some of that fear you’re carrying isn’t about the world at all. It’s about what you’ve been avoiding inside your own life. In this episode, we’re getting real about how fear feels productive, but often becomes a smokescreen that keeps you from facing your next right move.You’ll hear me talk about:-Why fear feels easier than responsibility-What wine can teach us about pressure and process-The real reason you “don’t have time”-How to take back your power without a 10-step planPlus, I share grounded, bold steps you can take today—especially if you’ve been overwhelmed, scattered, or quietly spiraling.Wine Note:Today I’m sipping a bottle of Bulletin Shiraz from Australia —because even when the world’s chaotic, you’re allowed to slow down and savor something simple.Listen to this episode if you’ve been:Overwhelmed by the news but underwhelmed with your own progressFeeling stuck, anxious, or constantly distractedCraving clarity, but too afraid to slow down and hear what your intuition is actually sayingReady to stop spiraling and start shiftingI’d love to hear your thoughts:Email me at [email protected] or tag me on Instagram @sipswithdenise and let me know what hit home for you.BONUS:Don’t forget to check out my A Minute to Decant episodes every Wednesday. They're under 2 minutes and made to pour a fresh dose of clarity into your day.Want to go deeper?Join me at one of my upcoming 2026 transformational retreats in Portugal, the Netherlands & Belgium, or Tuscany—where healing meets soulful experiences (and yes, wine is involved). Email me or DM me to find out which one might be calling your name.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!What’s this “A Minute to Decant” thing?Think of it as a quick mid-week reality check—under two minutes, straight to the point, zero fluff.This mini-episode will hit home if…Your favorite excuse is “I just don’t have time.”You keep putting off the call, the workout, the dream, the declutter.You know scrolling isn’t the problem—avoiding is.In these 90 seconds you’ll hearWhy “no time” usually means “not a priority.”A gentle punch-in-the-gut reminder that distractions feel easier than decisions.One simple challenge: block 20 minutes today with your own name on it.Keep this line handy“You’re not out of time. You’re out of priority. And your future self is watching what you do next.”Need a longer listen? Check out Monday’s full episode, and stay tuned—another Minute to Decant drops next Wednesday.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!You ask for a sign, and the sign shows up… But instead of receiving it, you question it. You second-guess it. You ask for another.This episode is for you if:You keep saying you’re waiting for a “sign,” but you’re secretly afraid of what it might ask you to doYou want a deeper relationship with your intuition, God, Spirit, the Universe, or your healthy ancestors—but you’re stuck in doubtYou feel like you’ve been getting nudges… but don’t trust yourself enough to follow themLet’s get honest about what’s really behind the hesitation—and what you might be pretending not to know.In this episode, we’ll explore:Why Spirit doesn’t always speak in neon lights—and why subtle doesn’t mean silentThe signs that show up through your body, your dreams, your resistance, and your peaceHow wine reminds us that timing, trust, and presence are everythingWhat We’re Sipping: Vermentino — a crisp, coastal white wine grown near the sea in Sardinia, Liguria, and Tuscany. It’s the kind of wine that whispers instead of shouts—just like the signs you might be overlooking.P.S. If you loved this conversation, don’t miss our previous episode about Self-Trust Isn’t a Feeling—It’s a Choice, where I shared details about my 2026 Portugal Retreat: Fermenting Your Inner Strength.This retreat is about more than wine and travel—it’s a sacred invitation to practice self-trust, vulnerability, and expression in real-time. If you feel the nudge? Message me on IG or email me (info in the show notes) to set up a no-pressure Love Chat. Let’s explore if this experience is right for you.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!This episode is for you if… You’ve built a life that looks good on the outside—but deep down, you still don’t fully trust yourself. You’re craving more—more truth, more depth, more you—but vulnerability still feels like a risk you’re not sure you’re allowed to take. You’ve done the work, read the books… and yet self-doubt still lingers like background noise.Here’s the truth: Self-trust doesn’t arrive once everything is figured out. It shows up when you stop performing and start listening.Inside this episode: 🔹 The real reason self-trust isn’t a vibe—it’s a choice (and a hard one, sometimes) 🔹 How the winemaking process reveals powerful truths about your own personal growth 🔹 The lies that keep you playing small—and what changes when you stop trying to control everything 🔹 A behind-the-scenes look at my Portugal retreat March 15-22, 2026—and why it’s not a vacation, but a sacred turning pointRetreat Mentioned: Fermenting Your Inner Strength Alentejo, Portugal | March 15–22, 2026 Theme: Trust. Vulnerability. Bold Expression.This isn’t a retreat where you disappear from your life. It’s where you come home to yourself.I’m taking a small group of women to Portugal—not to fix themselves, but to reconnect with what’s been waiting underneath the noise. With this intentionally intimate group, we’re creating space for true connection, real transformation, and personalized support every step of the way.Together, we’ll: -Sip wine in Portugal’s ancient cork forests -Taste olive oil from 2,000-year-old trees -Blend our own wines as a mirror of our self-expression -Drop the masks and meet the most honest version of ourselvesYou’ll walk away changed—braver, lighter, and anchored in the kind of trust that doesn’t crumble when life gets loud.What We’re Sipping: Vinho Verde from Portugal—bright, refreshing, quietly bold. Just like what happens when you stop pretending and start becoming.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!You’re not here to be everything to everyone. And you’re definitely not here to let people snack on your energy like it’s a bottomless brunch.In this episode, we’re talking energy boundaries—and how to stop overgiving, overexplaining, and overextending yourself in the name of being kind, helpful, or “available.” Because your peace is a sacred resource. And it’s time to start treating it like one.I’m sharing five powerful truths around protecting your energy and shifting out of burnout-mode with clarity, confidence, and compassion. You’ll hear:– Why people-pleasing isn’t kindness—it’s conditioning – How emotional exhaustion gets disguised as compassion – The difference between filters and walls (and why you need one, not the other) – What happens when you reclaim your “no” without guilt – A client story that shows the power of boundaries in real time – And how Tempranillo (yes, the wine) can teach you a thing or two about aligned protection and presenceWhat I’m Sipping: Lobetia Tempranillo – Spain This organic red is clean, earthy, and low-intervention—structured and intentional, without trying too hard. It holds its ground without shouting for attention… exactly the kind of energy we’re embodying this week.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!It’s my birthday week—and I’m sharing five truths that deepened in me over the past year.These aren’t things I just learned. They’re truths I’ve grown into—subtly, steadily, and in ways that have reshaped how I move, trust, and live.This isn’t just a reflection to reflect. I’m sharing because I know one or more of these may land exactly where you are right now.Whether you're in a season of expansion, stillness, or quiet transition—there’s something here for you.And yes, I’m sharing it all with a glass of Drumheller Merlot from Columbia Valley in hand—because some seasons call for a pour that’s just as grounded and full-bodied as the truth.In this episode, I share:*Why changing direction doesn’t mean you were off track—it might mean you're more aligned than ever*How surrender shows up when life feels beautifully aligned—and when it feels downright hard*What peace really feels like when it’s rooted in presence, not control*Why some relationships drift while others deepen—and how both can be sacred*What it means to release things you didn’t realize you were holding onto*And how every reflection ties back to the winemaking process in ways that might surprise youPlus: Reflective questions to help you pause and check in with your own journey.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!In this very special episode of Spiritual Growth & Wine, I sit down with the powerhouse trio behind the upcoming Wine Retreat in Champagne, France, happening September 15-20, 2025 with Erin Haag, Giancarlo Chapoutier, and Matt Quinones—for my very first guest interview on the podcast.We dive into how this retreat came to life, what it really means to experience wine from the inside, and how each of them has followed their own path of growth, creativity, and alignment—to themselves and to the world of wine.This is more than a wine trip. It’s a rare, VIP invitation to access high-profile, world-class winemakers—the kind of connections you simply can’t get on your own. This retreat opens the doors to an insider’s experience in Champagne, France, and I am beyond grateful to be attending.Yes, you read that right—I’m attending, not hosting. Usually, I’m inviting you to a retreat I’ve created. But this time, I said YES to a retreat that aligned deeply with my own journey. Because I don’t just guide transformation—I invest in it, too.And if this retreat speaks to you, I’ve got a special bonus: When you register through my personal link, you’ll receive €250 off your spot. → Check out the full retreat details at: https://wine-retreats.com/ → Use my affiliate link to access your bonus: Single Reservation paid-in-fullSingle Reservation payment planReservation with a Guest paid-in-fullReservation with a Guest payment planDuring the episode, I’m also sipping on Belleruche Rosé by Chapoutier, one of my absolute favorite French wine brands. And yes—I’m sipping a Chapoutier while talking with a Chapoutier. Talk about a dream come true. If you’d like to sip along, check your local wine shop or search online to grab a bottle!We also talk about:What makes this retreat unlike anything else in the wine or wellness worldWhy connection, curiosity, and intention matter more than expertise or statusHow aligned opportunities can unfold when you’re open to your next seasonIt’s more than a conversation—it’s a reflection of what happens when you follow alignment, not algorithms.Consider this your invitation to witness growth in real time—and maybe feel your own next step rise up too.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!Somewhere along the way, growth got marketed like a lifestyle brand.If you're not posting your latest breakthrough, journaling five pages before sunrise, meditating with crystals, or sipping mushroom tea under a full moon… are you even growing?And when you're not doing all those things? It’s easy to feel like you’re failing. Like you're "behind" or "doing it wrong."But here’s the truth most people won’t say out loud:Some of the deepest growth looks like finally resting without guilt.Saying "I don't know" without shame.Letting yourself simply exist without needing to fix, improve, or perform.You don't need a highlight reel to prove you're healing.Real transformation isn’t loud—it’s honest. And sometimes, it’s invisible to everyone but you.That’s why we’re sipping on Aligoté this episode—a crisp, soulful varietal often overshadowed by flashier wines. It doesn’t need to steal the spotlight to be worth savoring. Just like real growth—it’s not here to impress; it’s here to be real.This beautiful wine pick was requested by one of my dearest friends, Kayla Koep (thank you, Blinkie!), and it's the perfect pour for today’s conversation. Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!Have you ever walked back into a familiar place and realized… you’re not the same person who once lived there? In this deeply personal episode, I’m sharing what it was like returning to Memphis after seven years to visit my father and stepmom—for the first time since my brother passed away.This conversation isn’t just about grief. It’s about what happens when memories, healing, and growth all show up in the same room. We’re talking about the weight of silence, the power of presence, and the raw truth that healing doesn’t mean forgetting—it means making room for both the ache and the hope.I’ll walk you through 3 intentional steps to help you navigate your own journey of grief and growth—ones that go beyond what you’ll find in a search bar. This episode is for anyone who’s felt stuck between mourning the past and trying to move forward.Sip Along with Me! Each episode features a different wine! This time, we’re sipping on a Barolo—a bold, structured red wine from Italy’s Piedmont region, known for its depth, complexity, and soul-stirring tannins. Like grief, it takes time to open up… but when it does, it reveals layers worth savoring.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!Let’s be honest—control is a full-time job with no benefits, and it’s not even hiring. So why are we still clinging so hard?In this episode of Spiritual Growth & Wine, we’re flipping the script on surrender. Not the passive, powerless version you might’ve been taught—but the kind that invites clarity, freedom, and real peace. The kind that tastes a little like Tokaji wine: rich, rare, and deeply satisfying when you finally let go.You will receive:4 practical, soul-rooted steps to help you loosen the gripOne of the truths about control (spoiler alert: it’s sneaky and it’s everywhere)An everyday example of how surrender shifts the energy in a relationship—without anyone “losing”Why surrender isn’t soft or weak—it’s sacred, intentional, and the most powerful move you can makePlus, I’m sharing a wine moment with Tokaji, the Hungarian beauty that knows all about the art of waiting and releasing—because even grapes have to surrender.And if this speaks to you? If your nervous system is raising its hand and whispering “yes, please…”—you’ll want to schedule a complimentary Love Chat with me by clicking the link below. Let’s talk about how surrender can stop being a concept and start being a practice.https://calendly.com/denisemarshraw/let-s-connectSip slow. Breathe deep. Press play.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!Ready for an extra dose of transformation? Whether you want to work with me beyond the podcast or explore one of my life-shifting retreats, let’s talk! Book a Love Chat with me and let’s see how I can support you on your journey. https://calendly.com/denisemarshraw/let-s-connectHave you ever been told you’re “too much,” “too sensitive,” or “too opinionated”? Or maybe you fear speaking your truth because you’re afraid of how others will see you? In this episode of Spiritual Growth & Wine, we’re diving into what happens when you stop playing small and start showing up as your true self—without fear or apology.So many of us are conditioned to shrink and fit into boxes that others create for us, but what if you could embrace your full power and live your truth without apologizing for it?I’ll also be sharing practical steps to help you break free from shrinking, step into your power, and stop dimming your light to make others comfortable. No more watered-down versions of yourself—just bold, vibrant, and fully alive.Sip Along with Me!Each episode features a different wine! This time, we’re sipping on Picton Bay Marlborough Sauvignon Blanc—perfectly paired with our conversation on embracing the real you, without fear or apology. Coming from the renowned Marlborough region in New Zealand, this Sauvignon Blanc is vibrant, crisp, and full of life. With notes of zesty citrus, green apple, and a touch of tropical fruit, it’s as bold and unapologetic as the transformation you’ll experience when you stop shrinking yourself. Just like this wine, you deserve to stand out, be fresh, and shine brightly—no apologies necessary.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!Ready for an extra dose of transformation? Whether you want to work with me beyond the podcast or explore one of my life-shifting retreats, let’s talk! Book a Love Chat with me and let’s see how I can support you on your journey. https://calendly.com/denisemarshraw/let-s-connectIn this episode, we’re talking about something so many people struggle with—leaving toxic environments behind to make room for personal growth and spiritual healing. Whether it’s unhealthy relationships, stressful work situations, or negative social circles, being surrounded by toxicity can keep you stuck and hold you back from moving forward.We’ll explore how to recognize when you’re in a toxic space, how to set boundaries to protect your energy, and practical tips for making the shift into a healthier environment that supports your well-being. I’ll also share how finding the right people and communities can help you grow and thrive on your spiritual journey.It’s time to let go of guilt, fear, and those attachments that are keeping you in unhealthy spaces. Step into the freedom of creating an environment that lifts you up and allows you to heal.And to top it off, we’ll be sipping on a Nero D’avola, a bold red wine from Sicily, as we dive into how shifting your surroundings can really spark change and help you grow.Sip Along with Me!Each episode features a different wine! This time, we’re sipping on Riporta Nero D’Avola—a wine that perfectly reflects the theme of knowing when to walk away from what no longer serves you. Hailing from Sicily, this bold red is known for its rich dark fruit flavors, hints of spice, and velvety finish. Nero D’Avola thrives in tough conditions, producing a wine that’s deep, complex, and full of character—just like the growth that comes from leaving toxic environments behind. Sometimes, the best things emerge when we create space for something better.Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!Welcome to Part 2 of our 2-part series on Creating Your Own Relationship with Your Higher Power. In Part 1, we discussed stepping away from fear-based beliefs, trusting your own inner guidance, and embracing the freedom to choose your own spiritual path, even if it differs from what you were taught to believe.  In this episode, we dive deeper into the freedom and beauty of crafting your unique relationship with your higher power—one that is independent of traditional religious structures and fully aligned with who you truly are. Whether you’re continuing your spiritual journey or just beginning to explore new ways of connecting with the divine, this episode offers powerful insights to guide you on your path.We’ll explore how to embrace the messiness of your spiritual evolution, trust your intuition, and create spiritual practices that nurture and empower you. And to help you take action on your spiritual growth, included are 8 actionable steps that will help you navigate this process in real time. These steps are designed to support you as you move away from rigid rules and judgments, and step into a space of self-discovery, healing, and deeper connection with your higher power.Sip Along with Me!Each episode features a different wine! This time, we’re sipping on Grifone Sangiovese—a wine that embodies the essence of creating your own relationship with your higher power. Known for its bold flavors and smooth tannins, this Sangiovese offers vibrant notes of red berries and a hint of spice, making it the perfect companion for a conversation about stepping into your own spiritual journey. Just like this wine, your connection to the divine is uniquely yours—complex, deep, and full of potential.Thank you a gazillion times for allowing me in your ear and your life for a brief moment!Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!In this “needs to be talked about” episode, we're diving into the first part of a two-part journey of spiritual liberation on how to break free from guilt when it comes to choosing your own spiritual or religious path, and stepping more confidently into your own spiritual power. It's about choosing your path and your relationship with your higher power, not because you “should” but because it feels right for you. We’ll explore how to let go of the fear of judgment and rejection when you embrace beliefs that feel true to you, without the weight of societal or family expectations. This is about embracing spirituality or religion that’s based on love, not fear—choosing beliefs that nurture your soul and help you connect with your higher power on your own terms.Sip Along with Me!Each episode features a different wine! This time, we’re sipping on Beringer Bourbon Barrel Chardonnay—a wine that’s as bold and layered as the journey of breaking free from guilt and embracing your own spiritual path. Aged in bourbon barrels, this Chardonnay brings rich, smoky flavors with hints of vanilla and caramel, giving it a unique depth that mirrors the courage it takes to step into your own beliefs and walk away from the expectations of others.Thank you for choosing to tune in to this podcast!Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show! Vulnerability isn’t just something that happens to you—it’s a choice you make every day, whether you realize it or not. In this episode, we’re getting real about why being vulnerable isn’t a weakness but a superpower. You’ll learn simple, doable ways to step into vulnerability with more confidence, plus some surprising facts about Riesling—one of the most underestimated yet strongest wines out there. So, grab a glass and let’s dive into the layers of courage, growth, and a little wine wisdom! Sip Along with Me! Each episode features a different wine! This time, we’re sipping on Terra Starkenburg Riesling—a wine that’s as bold and layered as the journey of vulnerability itself. Known for its resilience and complexity, this Riesling brings crisp acidity, vibrant fruit notes, and a touch of minerality—just like the many layers we uncover when we embrace true courage. Let’s stay connected: Tag me on Instagram @sipswithdenise  I’d love to hear how this episode landed for you.Curious about attending one of my Transformational Retreats? Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.netLoving the show? – Make sure you subscribe so you never miss a sip – Leave a review to help more people find this sacred space – Share this episode with a friend who’s ready to grow, glow, and pour into themselves