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Spiritual Living

by NanakNaam

Religion

Nanak Naam is a registered Charity in the UK (Charity no. 1171938) committed to helping improve lives through nonduality, mindfulness and meditation. We create inspirational videos, tutorials and guides on how to discover and be the best version of yourself as a human being. Visit our Youtube Channel: www.youtube.com/NanakNaamOrg

From the show's RSS feed, refreshed Sep 5, 2025. Source feed.

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Episodes

  1. You are not born to suffer

    Why do we suffer? Is happiness normal? This video explores what our natural state of being is and what causes us to begin to suffer. A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from Pauri (verse) 11.

  2. How to deal with suffering?

    How to find contentment to cope with grief in the death of a loved one. A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from Pauri (verse) 28 Q&A.

  3. How do we deal with anger?

    How to control anger and control temper?

  4. How to surrender attachments?

    A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from Pauri (verse) Pauri 28 Q&A.

  5. 60 second Enlightenment - How to gain enlightenment in one minute?

    Bhai Satpal Singh explains the essential method of enlightenment and destruction of the ego in one minute. Taken from Pauri (verse) 6 in the Jap ji Sahib English translation series of videos.

  6. What is Seva?

    What is Seva?

  7. How to understand Guru Granth Sahib?

    How can we better understand Gurbani? Are we reading it from a dualistic perspective? This video explains how we always need to take everything said in the Guru Granth Sahib back to IK. A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji...

  8. What is the real Gurdwara?

    This video explains the meaning of the Gurdwara as an entry point of going within ourselves. A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from Pauri (verse) 21 (Part 2).

  9. What do we need in life?

    The difference between needs and wants.

  10. How to teach children meditation

    A question often arises as to how to teach children to meditate on Naam. Satpal Singh describes Sikh parenting techniques for how to benefit from meditation for children.

  11. My child is an Atheist (Atheism in children and teenagers)

    This video addresses the rise of Atheism in teenagers and children. A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from Pauri (verse) Pauri 27 (Part 2) Q&A.

  12. Who have you killed? (Pride) - Lion and Goat story

    This video is inspired by Bhai Gurdas ji: ਸੀਹ ਪਜੂਤੀ ਬਕਰੀ ਮਰਦੀ ਹੋਈ ਹੜ ਹੜ ਹਸੀ। A goat was caught by a lion and while about to die, it gave out a horse­ laugh. ਸੀਹੁ ਪੁਛੈ ਵਿਸਮਾਦੁ ਹੋਇ ਇਤੁ ਅਉਸਰ ਕਿਤੁ ਰਹਸਿ ਰਹਸੀ। The surprised lion asked why it was so happy at such a moment (of its death). ਬਿਨਉ ਕਰੇਂਦੀ…

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  13. How to teach children about death and contentment?

    How to teach children about death and contentment? Mindfulness for kids, children and teenagers. A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from Pauri (verse) 34 Q&A.

  14. Q&A for Kids: Why do we go to Gurdwara?

    Children's question & answer: If the Guru is inside you then why do we go to the Gurdwara (Sikh temple)? Bhai Satpal Singh answers using the example of super-hero's that children look up to and explains that the Guru, once revealed inside you makes you the real super-hero on earth.

  15. Q&A Kids: Why do we have Kirtan?

    Can we find God through singing? Why is song such an effective form of meditation? This video explains the purpose of Kirtan as a tool for meditation during a Kids Q&A session.

  16. Why do bad things happen in life?

    One of the most important question we all face at times of difficulty is "If there is a God then why do bad things happen?" This video initially uses light-hearted humour to give a very serious message towards the end. Bhai Satpal Singh explains that how we view circumstances in life causes our...

  17. How to detach from people?

    How do we detach ourselves from people and overcome the past? Mistakes of the past leave us feeling hurt and looking to blame the ones who caused us pain. Recorded in Bangkok, Thailand in March 2018.

  18. Why do we feel sad and happy (Dukh and Sukh)? Expectation vs Reality

    - How can I avoid feeling sad? - Why does happiness never last? - Why am I constantly swinging from sadness (Dukh) to happiness (Sukh) in my life? - Expectation (Fantasy) - (minus) reality = Sadness (Dukh) or Happiness (Sukh) SOLUTION: Did you know there is a simple formula to avoid getting sad?...

  19. Grief: How to cope with death of loved ones?

    Death in the family causes grief and suffering. Through Gurmat spiritual wisdom and practice we can learn new ways to cope with grief and the death of loved ones. It starts with by changing our sense of ownership towards our friends and ourselves. A short clip taken from the Sikh Channel…

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  20. How to liberate yourself with acceptance

    When we are suffering we think that comforts are the solution. But identification with suffering and comforts both tie us down. A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from Pauri (verse) 25 (Part 2).

  21. Suffering & Pain are a medicine (Dukh Daroo)

    How can pain be a medicine (Dukh Daroo)? How can we use difficulties in our lives and convert them to heal ourselves from Dukh (Suffering) to Sukh (Peace)? A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from…

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  22. Pain and Sorrow

    How do we deal with pain and sorrow? A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from Pauri (verse) 26 (Part 1) Q&A.

  23. How To Escape Death? (Jeevat Marae) - How to be dead while alive?

    Jeevat Marae - How to be dead while alive? What is death in spirituality?

  24. Is death negative? How to meditate on death?

    A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy scripture) called Jap Ji Sahib. This video is from Pauri (verse) 26 (Part 1) Q&A.

  25. How to embrace death?

    Death is something that we are encouraged to forget. The reality is that everything and everyone is destined to die. Dealing with death creates a detachment from the world. This leads to our peace and ability to cope with loss in life. A short clip taken from a talk on the first composition of…

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  26. Why do good people die early?

    A short clip taken from the Sikh Channel Interview with Bhai Satpal Singh on Grief & Dealing With Death of Loved Ones.

  27. Your response is causing your grief - Grief response

    What to do if you are suffering right now for the loss of a loved one? Grief response is how your response to an event or circumstance in life causes you grief. Suffering is caused by resistance. A short clip taken from the Sikh Channel Interview with Bhai Satpal Singh on Grief & Dealing With…

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  28. Life is temporary (This too shall pass)

    A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from Pauri (verse) Pauri 30 Q&A.

  29. How to prepare for death?

    Death is a reality we all have to face at points in our lives. But it often shocks us and we suffer agony and deep sadness. Liberation from this is in being prepared. Preparing for death as part of your daily spiritual practice is an essential teaching of Sikh meditation.

  30. Good & bad don't exist

    A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from Pauri (verse) Pauri 29 Q&A.

  31. Do we kill or keep the 5 vices? - Lust, Anger, Greed, Attachment, Pride, Panj chor

    Do we need to keep or kill the five vices? A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from Pauri (verse) 35 Q&A.

  32. Teach children about anger and greed (Angry Snake)

    How can we teach children what anger is? This video explains a technique in which we can help children recognise emotions such as anger within themselves and explain to them how to defeat these thieves. Anger management for kids

  33. Why do we get angry? Dealing with anger

    A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from Pauri (verse) Pauri 29 Q&A.

About this show

Nanak Naam is a registered Charity in the UK (Charity no. 1171938) committed to helping improve lives through nonduality, mindfulness and meditation. We create inspirational videos, tutorials and guides on how to discover and be the best version of yourself as a human being. Visit our Youtube Channel: www.youtube.com/NanakNaamOrg

Hosted by

NanakNaam

Categories

Religion Spirituality

Frequently asked questions

How many episodes does Spiritual Living have?

Spiritual Living has 33 episodes on PodParley. The most recent episode was published on April 7, 2020.

What is Spiritual Living about?

Nanak Naam is a registered Charity in the UK (Charity no. 1171938) committed to helping improve lives through nonduality, mindfulness and meditation. We create inspirational videos, tutorials and guides on how to discover and be the best version of yourself as a human being. Visit our Youtube...

How often does Spiritual Living release new episodes?

Spiritual Living publishes a few times a week, based on its 33 episodes since January 2020.

Who hosts Spiritual Living?

Spiritual Living is created and hosted by NanakNaam.
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