All Episodes
Spiritual Mixtape — 179 episodes · page 1 of 2
Between a Rock and a Great Place: Oct 12-18 Energy Update
This Week Is What You Make of It: Oct 5-11 Energy Update
Widening Your Lens: How to Handle the Fast-Moving Energy This Week - Sept 28 - Oct 4
Sept 21–27: This Is The Week Your Future Energy Arrives
👉👉 We Are Still Live On Youtube ⚡️⚡️
Energy Update September 14–20, 2026: Black Moon Lilith Enters Capricorn, Chiron Returns to Aries
The Silent Yes : Why This Week Feels So Revealing & Effortless (Sept 7-13)
The Gift After August: Why The Next 12 Months Will Actually Work For You (Aug 31-Sept 6)
This Week Feels Messy — That's Your Pain Becoming Personal Power (Aug 24-30)
Don't Stop Now — You're Closer to Your Highest Timeline Than You Think (Aug 17-23)
Something Is Crystallising: You'll See the Results — But This Isn't the Finish Line
No Ordinary Lion's Gate : Chiron Retrograde and Leo on the South Node
Energy Update Aug 3-9: No Ordinary Lion's Gate
Your Fear or Your Friend: Pluto, Full Moon & Jupiter Cazimi This Week
You're the Butterfly Now: Mercury & Saturn Retrograde This Week
Cancer New Moon and The Minor Grand Trine are Here to Change Things - for the Positive.
Why You Can Finally Stop Giving Your Light Away For Free : Energy Update July 13- 19
Why July 6-12 Is the TRUE Opening of the Lion's Gate
Lessons from the Capricorn Full Moon, Energy Update June 29 - July 5
Lessons from the Capricorn Full Moon
The Pain of Not Being Chosen
The Pain of Not Being Chosen | Energy Update June 22–28, 2026
Once You Let This Go, Everything You Want Can Finally Arrive
Once You Let This Go, Everything You Want Can Finally Arrive Energy Update June 15-22, 2026
Gemini New Moon, Unconditional Love and the Silver Friend
Surrender, Energy Update, June 1-7
The Caterpillar, The Cocoon & Zero Control | Energy Update June 1–7, 2026
Sagittarius Blue Moon - Energy Update - May 25–31
Why May 18-24 Is the Week You Finally Let Go (and Get Lucky)
You're Already Your Future Self — You Just Don't Know It Yet
Taurus New Moon Energy - May 11–17 - You're Allowed to Have Good Things
Best Friend Energy: The Week Your Dream Finally Shows Up | Energy Update May 4–10
Morning Meditation for When the World Feels Wackadoodle
Your Comeback Starts With This Full Moon in Scorpio
My Secret Friday Night Ritual for a Full Nervous System Reset
Uranus Enters Gemini + Venus Meets Uranus in Taurus
New Moon in Aries + Aries Stellium + Chiron Cazimi
Energy Update April 6–12, 2026: Mars into Aries, Angel Numbers & Hard Launch Energy
Why Your Nervous System Is Your Signal — And How Breathwork Turns It Back On
The Stage Is Yours | Fire Horse Season & Full Moon in Libra
March 2026 Astrology: Saturn Sextile Pluto & Why 2020 Is Finally Making Sense
Spring Equinox 2026 + Mercury Direct + Neptune Cazimi: The End of a 15 Year Karmic Cycle Your Yes Era
Jupiter Retrograde Ends 2026: The Bridge Between Your Karma and Your Destiny
Virgo Lunar Eclipse + 3.3 Portal 2026: End the Karmic Cycle That's Been Running Since 2011
Mercury Retrograde Pisces 2026: Move Before You're Ready (Eclipse Season Energy Update)
Episode 159 Solar Eclipse in Aquarius + Lunar New Year + Saturn Conjunct Neptune (0° Aries)
Episode 158 - Year of the Fire Horse: Nervous Excitement, Momentum, and a 20-Minute Sound Bath
Episode 157: Saturn into Aries & The Fire Horse Is Coming
Episode 156 : Breathwork Certification: Training Facilitators to Teach with Confidence & Integrity
Episode 155 : Trusting Your Intuition & Working With the Future Self
Episode 154 Full Moon in Leo & These Are My New Terms
Episode 153: Intuitive Reading - Pluto Cazimi with the Sun, Aquarius Season Begins and Breathwork to match this Energy
Episode 152 : Karmic Contracts, Timeline Shifts & Eclipse Prep
Episode 151 : Energy Update January 5–11, 2026: Global Shifts, Intuition & Vision for the Year Ahead
Episode 150 : Full Moon in Cancer & What Comes With You
Episode 149 Energy Update, December 22–28: The Long Exhale — Rest, Integration & Year-End Closure
Episode 148 - Winter Solstice Breathwork Practice: Breathe, Release, and Begin Again
Episode 147 Energy Update, December 15–21: Winter Solstice, New Moon & Begin Again Energy (again!)
Episode 146, Energy Update, December 8–14: Disco Bambi Energy — Boundaries, Light & Begin-Again Vibes
Episode 145 - End-of-Year Reflection: Five Journal Questions to Set Your Energy for 2026
Episode 144 Energy Update, December 2–8: Fateful Synchronicities, Justice & the Beauty in Tension
Episode 143: Energy Update, November 24–30, Hello Fate, My Old Friend — Emotional Integration & Crossroads Energy
Episode 142 Boundaries and the Morning Micro Ritual: A Daily Breathwork Practice for Calm and Protection
Episode 141: Energy Update, November 17–23 - Boundaries, Peace & Deep Conversations in Mercury Retrograde
Episode 140: Energy Update, November 10–16, The 11:11 Portal Closes & A New Arc Begins
Episode 139 Timelines and Portals: Breathwork, Manifestation, and the Quantum Field
Episode 138 : Energy Update, November 3–9 — Magic Part 2 — Preparing for the 11:11 Portal
Ten Hard Lessons I Learned in Los Angeles: Growth, Change, and Real Life Spirituality
Energy Update, October 28 – November 2 - Magic Part 1, Halloween, All Souls Day & The Time Travellers Portal
Energy Update, October 20-27 Orionid Stardust + New Moon Beginnings
We’re All Going on a Summer Holiday - from Mammagrams to ADHD and some authentic moments in between
Episode 133: Tracy O’Malley on Using the Enneagram to Understand Yourself, Your Family, and Love Island
Episode 132: Getting Out the House (Literally)
Episode 131: Certifications Are BS, So Here's Mine
Episode 130: Body Image, Emotional Eating, and Mindset with Laura Conley
Episode 129: July Energy Update + Full Practice to Clear Old Cycles + Set Higher Intentions
Episode 128: Life Lately - Grief, Growth & Getting Honest
Episode 127: Gentle Pregnancy Meditation with Diaphragmatic Breathing for Connection + Calm
Your Bank Balance Is a Reflection of Your Nervous System
Catalyst Season - How to Work With the Energy Between Now and Lionsgate
Breaking Emotional Loops: Chiron, Self-Forgiveness, and Practical Healing with Lisa Tahir
Episode 123: Walking Meditation – 10 Minutes to Daily Magic
Episode 122: Sex, Ghosts, and the Pleasure Paradigm with Amy Bartko
Episode 121: May Energy Update - When Everything’s Divided, Trust Your Truth
Episode 120: Is Your Phone an Emotional Vampire? How to Detox Your Digital Life
Episode 119: Weirdly Aligned - Dreams, Astrology & Messages from the Deep
Episode 118: Say Goodbye to Fight, Flight, and Freeze - Root Chakra Healing Practice
Episode 117: Signs, Surrender, and Starting Again with Jess Cording
Episode 116: Neptune in Aries & Destiny Codes - Your April Energy Update
Episode 115: The Energy of Clarity
Episode 114: Walking Meditation - Create Your Own Good Karma
Episode 113: Guided Practice - Cutting Energetic Cords
Episode 112: March Energy Update - Karmic Clearing, Soul Growth & Big Decisions
Episode 111: Taking Back Your Karma - The Factory Reset We’ve Been Waiting For
Episode 110: Overthinking Again? Try This Simple Energy Practice to Feel Clear
Episode 109: February Walking Meditation-Ish - Intuitive Energy, Manifestation & Everyday Reflections
Episode 108: February Update: Intuitive Astrology Insights & Energy Shifts
Episode 107: PSA: Integrity Over Perfection—You Don’t Have to Be Perfect to Matter
Episode 106: Rooted and Real - Grounding Through Dad’s Meditation
Episode 105: Supporting LA During the Wildfires