All Episodes
Spiritual Mixtape — 174 episodes
Taurus New Moon Energy - May 11–17 - You're Allowed to Have Good Things
Best Friend Energy: The Week Your Dream Finally Shows Up | Energy Update May 4–10
Morning Meditation for When the World Feels Wackadoodle
Your Comeback Starts With This Full Moon in Scorpio
My Secret Friday Night Ritual for a Full Nervous System Reset
Uranus Enters Gemini + Venus Meets Uranus in Taurus
New Moon in Aries + Aries Stellium + Chiron Cazimi
Energy Update April 6–12, 2026: Mars into Aries, Angel Numbers & Hard Launch Energy
Why Your Nervous System Is Your Signal — And How Breathwork Turns It Back On
The Stage Is Yours | Fire Horse Season & Full Moon in Libra
March 2026 Astrology: Saturn Sextile Pluto & Why 2020 Is Finally Making Sense
Spring Equinox 2026 + Mercury Direct + Neptune Cazimi: The End of a 15 Year Karmic Cycle Your Yes Era
Jupiter Retrograde Ends 2026: The Bridge Between Your Karma and Your Destiny
Virgo Lunar Eclipse + 3.3 Portal 2026: End the Karmic Cycle That's Been Running Since 2011
Mercury Retrograde Pisces 2026: Move Before You're Ready (Eclipse Season Energy Update)
Episode 159 Solar Eclipse in Aquarius + Lunar New Year + Saturn Conjunct Neptune (0° Aries)
Episode 158 - Year of the Fire Horse: Nervous Excitement, Momentum, and a 20-Minute Sound Bath
Episode 157: Saturn into Aries & The Fire Horse Is Coming
Episode 156 : Breathwork Certification: Training Facilitators to Teach with Confidence & Integrity
Episode 155 : Trusting Your Intuition & Working With the Future Self
Episode 154 Full Moon in Leo & These Are My New Terms
Episode 153: Intuitive Reading - Pluto Cazimi with the Sun, Aquarius Season Begins and Breathwork to match this Energy
Episode 152 : Karmic Contracts, Timeline Shifts & Eclipse Prep
Episode 151 : Energy Update January 5–11, 2026: Global Shifts, Intuition & Vision for the Year Ahead
Episode 150 : Full Moon in Cancer & What Comes With You
Episode 149 Energy Update, December 22–28: The Long Exhale — Rest, Integration & Year-End Closure
Episode 148 - Winter Solstice Breathwork Practice: Breathe, Release, and Begin Again
Episode 147 Energy Update, December 15–21: Winter Solstice, New Moon & Begin Again Energy (again!)
Episode 146, Energy Update, December 8–14: Disco Bambi Energy — Boundaries, Light & Begin-Again Vibes
Episode 145 - End-of-Year Reflection: Five Journal Questions to Set Your Energy for 2026
Episode 144 Energy Update, December 2–8: Fateful Synchronicities, Justice & the Beauty in Tension
Episode 143: Energy Update, November 24–30, Hello Fate, My Old Friend — Emotional Integration & Crossroads Energy
Episode 142 Boundaries and the Morning Micro Ritual: A Daily Breathwork Practice for Calm and Protection
Episode 141: Energy Update, November 17–23 - Boundaries, Peace & Deep Conversations in Mercury Retrograde
Episode 140: Energy Update, November 10–16, The 11:11 Portal Closes & A New Arc Begins
Episode 139 Timelines and Portals: Breathwork, Manifestation, and the Quantum Field
Episode 138 : Energy Update, November 3–9 — Magic Part 2 — Preparing for the 11:11 Portal
Episode 137 : Ten Hard Lessons I Learned in Los Angeles: Growth, Change, and Real Life Spirituality
Episode 136 : Energy Update, October 28 – November 2 - Magic Part 1, Halloween, All Souls Day & The Time Travellers Portal
Episode 135: Energy Update, October 20-27 Orionid Stardust + New Moon Beginnings
Episode 134: We’re All Going on a Summer Holiday - from Mammagrams to ADHD and some authentic moments in between
Episode 133: Tracy O’Malley on Using the Enneagram to Understand Yourself, Your Family, and Love Island
Episode 132: Getting Out the House (Literally)
Episode 131: Certifications Are BS, So Here's Mine
Episode 130: Body Image, Emotional Eating, and Mindset with Laura Conley
Episode 129: July Energy Update + Full Practice to Clear Old Cycles + Set Higher Intentions
Episode 128: Life Lately - Grief, Growth & Getting Honest
Episode 127: Gentle Pregnancy Meditation with Diaphragmatic Breathing for Connection + Calm
Episode 126: Your Bank Balance Is a Reflection of Your Nervous System
Episode 125: Catalyst Season - How to Work With the Energy Between Now and Lionsgate
Episode 124: Breaking Emotional Loops: Chiron, Self-Forgiveness, and Practical Healing with Lisa Tahir
Episode 123: Walking Meditation – 10 Minutes to Daily Magic
Episode 122: Sex, Ghosts, and the Pleasure Paradigm with Amy Bartko
Episode 121: May Energy Update - When Everything’s Divided, Trust Your Truth
Episode 120: Is Your Phone an Emotional Vampire? How to Detox Your Digital Life
Episode 119: Weirdly Aligned - Dreams, Astrology & Messages from the Deep
Episode 118: Say Goodbye to Fight, Flight, and Freeze - Root Chakra Healing Practice
Episode 117: Signs, Surrender, and Starting Again with Jess Cording
Episode 116: Neptune in Aries & Destiny Codes - Your April Energy Update
Episode 115: The Energy of Clarity
Episode 114: Walking Meditation - Create Your Own Good Karma
Episode 113: Guided Practice - Cutting Energetic Cords
Episode 112: March Energy Update - Karmic Clearing, Soul Growth & Big Decisions
Episode 111: Taking Back Your Karma - The Factory Reset We’ve Been Waiting For
Episode 110: Overthinking Again? Try This Simple Energy Practice to Feel Clear
Episode 109: February Walking Meditation-Ish - Intuitive Energy, Manifestation & Everyday Reflections
Episode 108: February Update: Intuitive Astrology Insights & Energy Shifts
Episode 107: PSA: Integrity Over Perfection—You Don’t Have to Be Perfect to Matter
Episode 106: Rooted and Real - Grounding Through Dad’s Meditation
Episode 105: Supporting LA During the Wildfires
Episode 104: 2025 Quantum Channeled Meditation
103: Vision Board Your Way to Success in 2025: Magnetic Intentions & Meditation
102: No Regrets – A Walking Meditation
101. Dreams, Angels, and Guides
100. Earth’s Heartbeat – The Sound of Stillness
99. December Energy Update: Slowing Down to Speed Up: New Moons, the 12.12 Portal, and Breakthroughs
98. Friendsgiving Gratitude, Manifestation & Big Dreams with Lola Berry
97. What’s Your Sleep Story? Rewrite It with Breathwork
96. Life Lately, Worthiness, and Manifesting Abundance
95. November Energy Update: Portals, Signs, and Endings with Purpose
94. Reading the Signs of the Universe: Animals, Insects, and Everything in Between
93. Walking Meditation: Making Peace with Your Body After Weight Gain
92. Human Design Made Simple with Nicole Laino
91. October Energy Update Part 2: Chiron Energy, Healing, and Preparing for November
90. October Energy Update Part 1: Numerology, Synchronicities & Master Days
89. The Bubble of Protection: A Meditation for Kids and Adults Alike
88. Autumn Equinox Energy Practice
87. Light Stories: Matthew Barley on Music, Healing, and Mental Health
86. September Energy Update – Welcome the Hero's Journey
85. Reading the Universe: Understanding Angel Numbers
84. Walking Meditation: Connecting to Your Universal Signs
83. July Energy Update: Slow Down, Stay Grounded and Connect with Intuition
82. Sleep Better Meditation with Spiritual Mixtape
81. Embracing Uncertainty with Megan Monahan
80. Maintain Energy and Set Intentions: Summer Solstice Meditation and Ritual
79. Spiritual, Emotional and Physical Health with Jenn Cino
78. Star Meditation Revisited: Tap into your inner light
77. Grounding Meditation for You, A Connection to My Dad for Me
76. Public Service Announcement: You Are Worthy
75. Walking Meditation: From Imposter Syndrome to Unicorn Energy
74. The Spiritual Mixtape Story Revisited
73. Meditation for Certainty Amidst Confusion
72. Life's Unplanned Playlist: An Update on Life Lately - May
71. Morning Meditation from St. Barts
70. Resilience Visualization
69. Junior Zen Zone: Evening Meditation for Kids
68. Junior Zen Zone: Morning Meditation for Kids
67. Moonlight Meditation Revisited: For nights when you need help returning to sleep
66. Walking Meditation for Burnout
65. Burnout: The Stealer of Identity, It's Sneaky Signs and Some Immediate Steps
64. Water Visualization
63. Owning Your Failures: The past 6 weeks and the next 6 months
62. Breathwork to Set Your Frequency
61. Whats the Secret Sauce to Manifestation? Release.
60. Meditation for Permanent Energy Shifts
59. The Energy of Disappointment
58. Junior Zen Zone: The Ocean
57. Solar Eclipse in Aries
56. Mercury Retrograde Walking Meditation: Mulholland Drive
55. Phone-a-Friend: Lisa Malia on Self-Trust, Intuition & Values
54. Public Service Announcement: Your Life is Yours
53. Purposeful Pause for Bad Days and Grief
52. Spring Equinox Breathwork
51. Phone-a-Friend: Michelle Joy King on Toxic Relationships and Maintaining Boundaries
50. Begin Again Meditation
49. The Void
48. Walking Meditation: Hollywood Hills, LA
47. The Power of Listening to Intuition with Rebecca Cafiero
46. Time Traveler's Breathwork
45. Five Minute Purposeful Pause
44. Evening Meditation
43. Embracing Your Highest Self with Ati Grinspun
42. Junior Zen Zone: The Beautiful Bird
41. Science vs Woo: Parasite Cleanse
40. Walking Meditation: Palm Springs
39. Phone-a-Friend: Michelle Joy King on Navigating Changes in Friendship and Work Relationships
38. Heaven and Earth: Energy Practice
37. A Purposeful Pause
36. Life's Unplanned Playlist: An Update on Life Lately - January
35. Evening Affirmations
34. Morning Affirmations
33. Tension Release Meditation
32. Junior Zen Zone: Space Meditation for Kids
31. PRESS PAUSE: On Anxiety
30. Walking Meditation: Griffith Park
29. End Of Year Message: Are You Really Listening?
28. Peace on Christmas
27. How to Reframe Loss as Gain
26. Emotional Overwhelm
25. Black Moon Lilith with Christina Luna
24. Junior Zen Zone: Forest Meditation for Kids
23. Energy Meditation
22. Walking Meditation: Punta Mita
21. Moonlight Meditation: For nights when you need help returning to sleep
20. Morning Frequency Set
19. Thanksgiving Special: Finding Gratitude in Hard Lessons and Losses
18. Evening Release Breathwork
17. Dealing with Stress
16. Cleansing Meditation
15. Wait, was that a Spiritual Awakening?
14. Walking Meditation: Silver Lake
13. The Merge of Music & Healing with Gavin Koolmon from DISCIPLΞS
12. A Time Traveler's Meditation: Halloween Special
11. Let People Be Wrong About You
10. Disco Ball Meditation
9. The Spiritual Side of Clubbing with Sophia Kearney
8. Walking Meditation
7. Forgiveness for healing and growth, even without an apology
6. Grounding Meditation: Navigate Eclipse Season
5. Navigating Life's Pathways: Insights from Astrological Mentor, Christina Luna
4. Star Meditation: Tap into your Inner Light
3. Full Moon In Aries: Breathwork Workshop
2. Dad's Meditation
1. The Spiritual Mixtape Story: Who I Am and Why I'm Here