PODCAST · health
Splendid Yoga
by Morgan Balavage
Daily meditations, mindfulness interviews, and other ways to make your life better.
Episodes
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Heal From Narcissism
Narcissism comes up a lot in my healing work. My client asked me to put together a lecture of strategies for healing from narcissism. Here is the live event from Insight Timer:
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Daily Meditation: To Ease Chronic Pain
www.splendid.yoga www.facebook.com/morganbalavageyoga www.instagram.com/splendid.yoga
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Podcast: Mutual Awakening with Amy Jahn
Here’s how to get in touch with my guest Amy Jahn: Mutual Awakening Here’s how to get in touch with me, your host: Morgan Balavage: Splendid Yoga Facebook Instagram Manage Your Money Yogically
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Daily Meditation: Tonglen Meditation to Ease Suffering, Pain, and Hardship
www.splendid.yoga www.facebook.com/morganbalavageyoga www.instagram.com/splendid.yoga
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Daily Meditation: The More You Have the More You Can Give: An Interview With Melissa Corter
Here’s how to get in touch with my guest: Melissa Corter: Melissa Corter Instagram Here’s how to get in touch with me, your host: Morgan Balavage: Splendid Yoga Facebook Instagram Manage Your Money Yogically
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Daily Meditation: Affirmations for Wealth and Success
www.splendid.yoga www.facebook.com/morganbalavageyoga www.instagram.com/splendid.yoga
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Daily Meditation: On Saucha (or how to be your own best friend)
www.splendid.yoga
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Daily Meditation: This Is What It Feels Like To Be Human
Join us here: www.facebook.com/groups/splendidyoga and here: www.facebook.com/morganbalavageyoga and here: www.instagram.com/splendid.yoga and here: www.splendid.yoga
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Daily Meditation: On Fear and Hopelessness
Join us here: www.facebook.com/groups/splendidyoga and here: www.facebook.com/morganbalavageyoga and here: www.instagram.com/splendid.yoga and here: www.splendid.yoga
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Daily Meditation: Sunlight Meditation for Immunity
Join us here: www.facebook.com/groups/splendidyoga and here: www.facebook.com/morganbalavageyoga and here: www.instagram.com/splendid.yoga and here: www.splendid.yoga
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Daily Meditation: Aparigraha
Join us here: www.facebook.com/groups/splendidyoga
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Daily Meditation: Focus
This one is to focus your eyes. Nice if you’re studying a bunch (hi, students!). Relaxing if your eyes are tired. This is a grounding, breathing exercise because you need to calm tf down. Try this one before your day begins.
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Daily Meditation: Relax
Lay on your back, with your legs up the wall, if that’s comfortable for you. This is a grounding, breathing exercise because you need to calm tf down. Try this one before your day begins.
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Daily Meditation: The Future Is None Of Your Business
Ever take a trip into the future? Ever lose a night’s sleep wondering what’s going to happen? Ever flip out over all the terrifying, terrible things that might happen? Ever get so excited about something that’s going to happen that the reality of it is a letdown? I’ve got some news for you…
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Daily Meditation: On Sexual Purity
The Yoga Sutras insist upon sexual purity, but its meaning has changed over the millennia. It used to be that, to practice yoga, you needed to be celibate. That means no sexual experiences of any kind, including self-pleasure. The idea is, sexuality is purely a form of humanity. To transcend...
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Daily Meditation: A Simple Meditation for Focus
This is a simple breathing meditation. Breathe in for 5. Hold for 6. Exhale for 7. Focus. These are long seconds. Nothing fancy. You’ve just gotta sit there and breathe. Let’s do it.
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Daily Meditation: A Simple Meditation for Energy
This is a simple breathing meditation. Just a few minutes to bring some sweet energy into your day. Nothing fancy. You’ve just gotta sit there and breathe. Let’s do it.
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Daily Meditation: How to Let Go of the Past
You'll want to be laying down for this one. Are you having a difficult time letting go of something, or someone, from your past? This will help. This is an energetic cord cutting for releasing your attachment to something that isn't serving you. It's nice to do all year round, but it's…
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Daily Meditation: We're All Addicts
Y’all, Taylor Lancaster is one of my best friends and Buddhist and vegan mentors. Find him on insta @tenderliving He was awarded the congressional Medal of Honor for his protest against GMOs, traveled on his bike for 2 years, and just finished the PCT. He was also molested as a kid, raped, and...
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Daily Meditation: How to Become Whole Part 2
You can listen to this one doing whatever. We’re going to talk about the sutras. Here’s the translation I like: https://amzn.to/2M2Pozf The Yoga Sutras are instructions on how to become whole. Here’s what’s holding you back: Ignorance Selfness Grasping Here’s what to do about it: Live ethically...
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Daily Meditation: What Is Fear? Anger? Hatred?
Rumi was asked: What is poison? Anything beyond what we need is poison.It can be power, laziness, food, ego, ambition, vanity, fear, anger, or whatever. What is fear? Non-acceptance of uncertainty.If we accept uncertainty, it becomes adventure. What is envy? Non-acceptance of good in the other.If...
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Daily Meditation: Cyclical Thoughts
Do you sleep through the night? Me neither. When you wake up in the middle of the night, is it because you’re so excited about what’s going to happen the next day, like a kid before she goes to Disneyland for the first time? Sometimes, that’s the case for me, usually right before I travel.…
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Daily Meditation: Who Knows Where Thoughts Come From?
“Who knows where thoughts come from? They just appear!” That’s a quote from Empire Records, a movie that came out over 2 decades ago (omg). It stuck with me as a teenager, when my boarding school friends and I would watch it over and over again. We still quote the line to each other in our…
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Daily Meditation: The Body Knows
This is a meditation to help you gain clarity. Perhaps you’ve not been feeling well but aren’t sure why. Look, go see a doctor, different kinds of doctors. But the body knows what it needs to heal. Let’s ask it. We’ll do this one lying down, as close to the ground as you can get.
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Daily Meditation: A Loving Kindness Meditation for Forgiveness and Peace
May you be filled with joy. May you be at peace. May you move with kindness. This is a loving kindness meditation. You offer joy, peace, and kindness to the people in your life you love in order to make it easier to offer the same joy, peace, and kindness to the people in your life with whom you...
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Daily Meditation: A Simple Meditation for Travel Stress
Perhaps you have some travel in your future. Here’s a simple visualization to protect you in times of stress. Like…..going to the airport. Like…….being around family and alcohol. Like…………….life in general. We’ll spend a few minutes grounding, and then you’ll glow, like the sun. Like the sun, you...
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Daily Meditation: The Impossibility of Peace
There is no peace in the future. There is peace in the present moment. There is peace in the now. But we love to think about the future. I do, at least, especially in the middle of a big project. I’m in a masters program to study acupuncture and herbs, and man, it’s fun to think about what it’s...
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Daily Meditation: The Impossibility of Peace Part 2
Here’s the thing with peace: it only exists in the present moment. Here’s the thing with our minds: they love to live in the past and the future. w. t. f. How is peace even possible, if our egos are trained to ponder the past for lessons and protect ourselves from the future? Let’s sit with it.
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Daily Meditation: Relax Completely
You can listen to this one sitting, standing, laying, or moving around about your day. We’re gonna focus on your face. What’s it like to have no facial expression? What does it feel like for all the muscles in your skull to completely relax? It’s a poker face, but more than that, it’s a moment of...
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Daily Meditation: Start That “Thing” Already
How would your life be different if you started today what you wish you'd started 10 years ago? How would your body feel if you’d gone to that fitness class you’d always wanted to try? How would your career be different if you learned a new skill? How would you relationships be different if you’d...
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Daily Meditation: Express Gratitude
A simple breathing exercise and some affirmations to make this a great day.
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Daily Meditation: Sleep in Peace
How’d you fall asleep last night? How’d you wake up?
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Daily Meditation: Breathe
Your lungs hug your heart every time you breathe.
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Daily Meditation: Fulfillment
Fulfillment is knowing that, in this moment you have everything that you need.
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Daily Meditation: Listen to Your Intuition
We’re gonna learn how to listen to your intuition.
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Daily Meditation: A Meditation for Feeling Insecure
Feeling insecure? This will help.
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Daily Meditation: Be at Peace
Be at peace.
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Daily Meditation: Meditation for Sleep
Let’s go to sleep.
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Daily Meditation: Gratitude Cures Suffering
Gratitude is the antidote to suffering.
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Daily Meditation: A Meditation for Empaths
Are you a highly sensitive empath? Do crowds drain you? Can you feel all the energy in a room? Are you exhausted feeling everything all the time? Here, this will help.
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Daily Meditation: A Tonglen Meditation for Anxiety
A tonglen meditation for anxiety: breathe in the anxiety. Breathe out your peace.
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Daily Meditation: Glow Bright
May everything you experience today glow brighter because your sweet love touched it.
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Daily Meditation: You Can Have It All
You can have it all.
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Daily Meditation: You Have Everything That You Need
You have everything that you need.
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Daily Meditation: What Are You Growing Through?
What are you going through? What are you growing through?
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Daily Meditation: Stuck on a Problem?
Stuck on a problem? The answers comes quickly. Here’s how to be ready for it.
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Daily Meditation: Working On Things
“I love you, and I want to keep working on this.”
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Frequently Asked Questions
How many episodes does Splendid Yoga have?
Splendid Yoga currently has 255 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Splendid Yoga about?
Daily meditations, mindfulness interviews, and other ways to make your life better.
How often does Splendid Yoga release new episodes?
Splendid Yoga publishes regularly with 255 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Splendid Yoga?
You can listen to Splendid Yoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Splendid Yoga?
Splendid Yoga is created and hosted by Morgan Balavage.
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