PODCAST · health
Splish Splash with Theresa Andersen
by Theresa Andersen
Hi I’m Theresa Andersen. I offer 2 styles of Podcast episodes. In guided meditations - visualizations you will be immersed into a multi-sensory exploration into unique themes.In the second Podcast style “Deeper Discussions,” you will have an opportunity for deeper self-inquiry on specific themes and topics. Check out www.theresaandersen.com for a FREE workbook to "Create Your Ideal Workday." DISCLAIMER:These shows are not intended to diagnose, treat, cure, or prevent any disease or health condition. Speak with your health care professional about adding meditation to your regime.
Episodes
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Why You Can't Stop People Pleasing & How to Find Your Authentic Self
Why can't you stop people-pleasing even when you know it's keeping you from your authentic self? In this deeper discussion, intuitive coach Theresa Andersen sits down with therapist Katelyn Kohlen to unpack people-pleasing as a coping mechanism you learned to stay safe, not a flaw in who you are....
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Giving and Receiving Love: 10-Minute Guided Meditation to Feel Loved & Balanced
In today’s visualization, we’re focusing on and exploring new ways of giving and receiving love. Come with me to a beautiful reflection pond fed by pure, high mountain water, with a natural flow in and out, just like the human heart. You’ll meet an inspiring frog guide, receive loving energy, and...
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Beauty and the Beast Spiritual Meaning: Stop Hiding Your Shadow & Find Your Authentic Self
Are you feeling beastly, broken, or like you're hiding parts of yourself? You're not beastly; you're awakening. In this Deeper Discussion, intuitive coach Theresa Andersen and guest Ann Marie use Beauty and the Beast as a spiritual mirror for shadow work, limiting beliefs, and finding your...
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Tap Into the Field of Love: Guided Visualization to Expand Your Capacity to Love
Tap into the energetic field of love in this guided visualization with Theresa Andersen. Come enjoy a soft, heart-openingjourney to expand your capacity to give and receive unconditional love. We begin in a beautiful spring garden that is lush with exquisite blooming fruit trees, lemon, orange…
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Love After Love by Derek Walcott: A Poem That Will Help You Love Yourself Again
Have you been feeling estranged from yourself — like you’ve abandoned or rejected parts of who you truly are? In this Deeper Discussion episode of Splish Splash, I share the poem that became a depth charge on my own spiritual awakening journey: Love After Love byDerek Walcott. When I first read…
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Heal Your Relationships & Strengthen Connections From Within | Guided Visualization
In this guided visualization, explore three symbolic bridges that reveal the patterns blocking your relationships and the wisdom to repair them. Through the metaphor of a drawbridge, a stone bridge with a troll, and a suspension bridge, you'll discover where communication breaks down, how you…
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Don't Go Back to Sleep: Rumi's Wake-up Call For Your Soul | Deeper discussion episode
What does it mean to truly wake up to your authentic self and how do youstay awake? In this Deeper Discussion podcast episode, host TheresaAndersen sits down with Ann-Marie to explore Rumi's timeless poem "The Breezes at Dawn" and what it means to answer the call: "Don't go back to sleep."...
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Open Your Heart to More Love | Guided Visualization
Your emotional heart has gifted you with the capacity to give and receivelove — but life has a way of closing us down. This guided visualization will help you open back up. In this gentle meditation, I'll guide you to connect with the field of love that already lives within you. Together we'll...
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How Rumi's Poetry helps us drop the robe in life's tug of wars | Deeper discussion episode with Guest
When you stop needing to be right and the other person wrong? Theresa and Ann Marie share personal stories — including Theresa's practice of sending this very Rumi poem as a peace offering to others. They discuss the cost of staying stuck in blame, how removing certain words from our vocabulary…
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Find Your Inner Gold: A Guided Visualization for Abundance & Wisdom
Close your eyes, step aboard the Golden Train, and journey to a place called the Golden Triangle. This 20-minute guided visualization and meditation gently leads you into your own abundance, gratitude, and inner wisdom, helping you recognize the gold that has always been yours. During this...
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Rumi's Guest House Poem: Welcoming Every Emotion that knocks | Deeper Discussion Episode with Guest
Rumi's "The Guest House" isn't just a poem; it's a mirror. In this Deeper Discussion, I sit down with my dear friend and self-inquiry companion of over 35 years, Ann Marie, to unpack how this single piece of 13th-century Sufi poetry delivered what we call a "depth charge," reshaping the way we...
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Moving From Languishing to Thriving | Guided Visualization
Are you going through the motions but feeling… nothing? You're not depressed, but you're not flourishing either. There's a name for that middle ground and a way through it. In this guided visualization, intuitive self-development coach Theresa Andersen leads you on a gentle journey from…
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3 Centers of Intelligence
Do you think your way through life — or feel it? Maybe your gut just knows before your mind can explain why. In this Deeper Discussion Pondcast, intuitive self-development coach Theresa Andersen and guest Ann Marie Henderson explore the 3 Centers of Intelligence — head, heart, and body — and how...
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Amusement Land Guided Meditation & Visualization
Who doesn't want to identify new ways to be amused and delighted in their lives? Don't we all want to cultivate more fun, playfulness, and a lightheartedness? Come learn about yourself in this Amusement land adventure. Learn through experiencing a few amusement land activities. Maybe you will be...
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How to Cultivate Your Intuition - Deeper Discussions Episode
Are you wanting to learn more about how intuition & how to cultivate it? This podcast is lively, exciting & jammed packed with our jewels of wisdom around intuition. Join me & my special guest Marnie Bosmann, as we give you some of our best practices & powerful tools for how you can work with...
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Revitalize Restart Reboot - Guided Meditation & Visualization
Feeling "Blah"? Come explore how you can move from feeling "blah" to thriving. Learn to take action with powerful small steps that can help get you revitalized and on your way to thriving more. Check out free downloadable audio and workbook how to "Create an Ideal Workday" on my website...
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Re Wild Yourself ~ Guided Meditation & Visualization
Are you ready to Re - Wild yourself? Are you feeling disconnected from your own inner wildness? Come engage your senses and see how the wilds of nature can inspire you. If you feel that you have become to lesser or greater degree disconnected, numbed out or burnt out in some area of our life, now...
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Energetic Field of Love - Guided Meditation & Visualization
Want to tap into the energetic field of love? In today’s meditation and visualization we will be placing our attention and focusing in on how to better tap into the energetic field of love. You will have opportunities to explore, build and expand your capacity to give and receive love. Who…
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Refuge From Sand Storms - Guided Meditation & Visualization
· We can get caught up in sand storms in our lives as it were. Through this guided meditation exploration, you will receive some ideas about, how you can engage and have good strategies to deal with a whole spectrum of gritty sand storms. Whether they come up unexpectedly and are big or small…
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Shifting Forms - Getting into the flow - Guided Meditation & Visualization
Come experience some exciting and inspiring ways to shape shift forms. In today’s meditation and visualization, you will be taken on a imaginative journey to a delightful winter environment. While there you will have several unique opportunities to be creative and play with the theme of "shape...
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Happiness Is - Deeper Discussion Episode with Theresa and Kate
Listen to this lively and inspiring "Happiness is," episode with my guest Kate. We will unpack helpful insights tips and hints around how to unlock more happiness everyday. "Today is a good day to build a better day." Hope you will join us.
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Happiness - Guided Meditation & Visualization
In this episode we will be placing our attention and focusing in on the theme of happiness. What is your definition of happiness for you personally? Becoming aware of what happiness means to you and then setting out to expand some aspect of happiness in your life by 10 percent or more would be a...
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The Illuminating Lighthouse Guided Meditation & Visualization
We could all benefit from some illumination and new inspirations. The symbol of a lighthouse can help us navigate when we find ourselves cast out into stormy or choppy waters so too speak. In this podcast episode you will have many opportunities to learn more about where to look for the…
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Realm of Inspiration - Guided Meditation & Visualization
In today's guided meditation the focus is on inspiration. Are you craving to have some fresh new ideas? Are you seeking something that will have you in a sense of "awe?". What motivates us to seek out inspiration? And once we get inspired, where do we go from there? Come learn a few new ways to…
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Heart Chakra Guided Meditation & Visualization
I am focusing this podcast episode specifically on the 4th Chakra known as the heart Chakra. It is a key powerhouse chakra as from its middle position it meditates between the 3 lower body chakras, and the 3 upper body chakras. The heart chakra is thought to be where these energies come together…
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Energy Chakras - A Guided Meditation & Visualization
Today we will explore the concept of Energy Chakras, through a guided meditation and visualization. Chakras are the energy centers in our body through which energy flows. There are 7 distinct chakras that align within the body. In this meditation we will focus on the first 3 chakras, and the…
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Deep Relaxation - Guided Meditation & Visualization
I have prepared a very soothing & relaxing body meditation and visualization for you to sink into. Seems like most of us could benefit from having a soft place to land and a cocoon in which to retreat to and to recharge. During these unprecedented times we are navigating, my heart goes out to all...
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A Dream Interpretation - Deeper Discussions on Dream Work Part 2
In today’s episode of my “Deeper Discussions” style podcast series, I will be, sharing an example of a dream interpretation that I did in a recent workshop all about dreams and dream work. I want to acknowledge the Dream Work Expertise of Jeremy Taylor and for his "Six dream work hints" that I...
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Ideas how to begin exploring Dream Work - "Deeper Discussions" Part 1
Have you ever had a dream and wondered what it meant? Have your ever wondered what it might be like to be in a dream group? In today’s episode of my “Deeper Discussions” style podcast series, I will be, presenting an interesting and inspiring excerpt from my workshop on Dream Work and Working…
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Life & the Beach - Guided Meditation & Visualization
Exploring a pristine beach in a tropical setting can be sublime for some. Come unwind and see what this beach exploration has in store for you. It’ always a good time to become more acquainted with yourself and to learn from new environments and through the wildness of nature that is close at…
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The 3 Centers of Intelligence ~ Guided Meditation & Visualization
· This episode is about exploring 3 human intelligence centers. · We all function through three different centers of intelligence. · There is: the head-thinking intelligence center, · the body-sensation intelligence center, and the heart-emotion intelligence center. · We each move in and out of...
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Precious Golden Elements ~ Guided Meditation & Visualization
In this podcast episode you will have several opportunities to explore Golden Elements. Each of us carries symbolic Gold qualities within us: such as talents, skills and unique qualities. Remembering when in our lives we have benefited from a Golden Goose, and reflecting on what are some of…
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Bridges ~ Building Bridges & Minding the Gap Guided Meditation & Visualization
Come explore the metaphor of bridges, and how using the metaphor of a bridge in your own life can help you. Learning how to bridge a gap. Starting to call in a few allies, like some symbolic bridge specialists like: a detective or an engineer to help you figure out what may need bridge repairs.…
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Ancient West Coast Forest ~ Meditation & Visualization
Come find inspiring connections and meaning as you discover some aspects you have in common with trees in an ancient West Coast Forest. Nature offers a sanctuary and a place for you to remember your own strengths. You have inner wisdom that can help guide you towards cultivating more resilience…
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Emotional Swimming Pool ~ Guided Meditation & Visualization
Come Immerse yourself and explore the metaphor of a swimming pool, and see how it connects you to your own emotional nature. It's good to take stock of what is near by to help you navigate any emotional territory. Discover how you can be like your own lifeguard and spot when you may want to put…
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Vision Quest Part 2 ~ Guided Meditation & Visualization
Since ancient times people have sought out experiences in the wilds of nature in order to seek guidance and renewal by going on a Vision Quest. *In order to help you prepare for this guided meditation & visualization so that you come into the Vision Quest with an intention, you may want to pause...
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Vision Quest Part 1 ~ Guided Meditation & Visualization
Join me as your guide on this adventure and journey as you parachute into a desert for part one of a vision quest. Part one of the vision quest involves getting to the desert location, setting up camp and becoming orientated to a few of nature’s elements like the sun the moon, fire, earth, and…
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Rare White Lions of South Africa ~ Guided Meditation & Visualization
Come on a field trip adventure to meet the rare White Lions of South Africa. Throughout history, the lion has symbolized sovereignty, leadership, courage, and wholeheartedness and some of these qualities will be explored here today. This is an opportunity to explore some of your own wild nature…
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Fascinating South Africa Part 1 ~ Guided Meditation & Visualization
South Africa is a fascinating land full of unexpected finds such as: wild horses; healing amber orbs; and stone formations that are legendary with Myths. Come explore a land you may not have experienced yet in your life through this imaginal visualization. Come immerse yourself in elements of...
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Mirror Mirror On the Wall ~Guided Meditation & Visualization
We are being mirrored constantly throughout our day to day lives. Perhaps its time to reflect upon people, places, and things in your life through fresh eyes so to speak. Come discover new ways to reflect upon things, and experience some mirroring forms that may delight and inspire you. Mirror,...
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Flavours ~ Deeper Discussions
Who doesn't want to add a new zesty or sweet or savoury flavour into their life, especially when things are getting bland or boring? Perhaps you are ready to figure out what you really are craving or longing for, that could serve to enhance more deliciousness in your life. Come explore these four...
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Locks & Keys Part 1 ~ Deeper Discussions
In our day to day lives we make all kinds of promises, vows, commitments, & agreements with ourselves & others. Come explore ways that you enjoy being secure & locked into some aspects that you have agreed to. As well, come and uncover some areas of your life where you may find its time to…
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Ideal Day Part 1 ~ Guided Meditation & Visualization
· What could an enhanced version of an Ideal day look like to you? Come with me now as you engage with your senses and imagination to explore different facets of an ideal day. Gain new clarity and connect with your own intuitive hits that help to guide you to creating more delight, pleasure and...
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Volcanoes From Dormancy To Eruptions ~ Deeper Discussions
Welcome to my first Deeper Discussion. I wanted to take this opportunity to branch out and share more with you by creating a unique episode to go with each of the Meditations and Visualizations I create. Deeper Discussions will happen every second week, as an extension of our meditation practice....
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Radiance Resort Part 2 Full Immersion ~ Guided Meditation & Visualization
Come get revitalized and energized through this Radiance Resort Part 2 exploration. Learn some new aspects about yourself as you move more towards wholeness. Immerse yourself in deep relaxation as well as experience some inner sensory purification themes as you sense things through your body…
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Radiance Resort Part 1 the Day Pass ~ Guided Meditation & Visualization
Who doesn’t need a bit of a timeout at a grand resort? Come experience Radiance Resort on a well deserved day pass. It’s a place to relax and have a siesta, as you are immersed into it’s bedazzling features. Perhaps, you are ready to invite in some new inspiration into your life. Come along and...
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Fire Island ~ Igniting Energies
It can be worthwhile sometimes to get reacquainted with some of the fiery forces within mother nature. Come connect with how they can relate to some aspects of our human nature. We have natural fiery aspects within us. Come explore some of them on Fire Island and discover what may be dormant…
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Ice Island ~ Ice Capades ~ Guided Meditation & Visualization
· Come explore Ice Island and discover some ice and snow elements through this guided visualization that will inspire you. Discover new connections and expand your own capacity to be a co creator in your own life using some ice and snow influences. And see what starts to play out in your life.
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"Activating Inspirations Via Starlight" ~ Guided Meditation & Visualization
We are all wired to receive new insights, and new enlivening inspirations. Learn to detect & capture inspirations as they are coming to you. Learn to cultivate inspirations and utilize your dreams and wishes to set new innovative goals for yourself. Come with me and wish upon a Star.
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Power Up Your Life Energy ~ Guided Meditation & Visualization.
Learn to track intuitively when you are losing power & learn how to gain energy in some area in your life. Sometimes we need to unplug from some depleting sources in our lives and learn to cultivate new energy sources to plug into instead.
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ABOUT THIS SHOW
Hi I’m Theresa Andersen. I offer 2 styles of Podcast episodes. In guided meditations - visualizations you will be immersed into a multi-sensory exploration into unique themes.In the second Podcast style “Deeper Discussions,” you will have an opportunity for deeper self-inquiry on specific themes and topics. Check out www.theresaandersen.com for a FREE workbook to "Create Your Ideal Workday." DISCLAIMER:These shows are not intended to diagnose, treat, cure, or prevent any disease or health condition. Speak with your health care professional about adding meditation to your regime.
HOSTED BY
Theresa Andersen
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Frequently Asked Questions
How many episodes does Splish Splash with Theresa Andersen have?
Splish Splash with Theresa Andersen currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Splish Splash with Theresa Andersen about?
Hi I’m Theresa Andersen. I offer 2 styles of Podcast episodes. In guided meditations - visualizations you will be immersed into a multi-sensory exploration into unique themes.In the second Podcast style “Deeper Discussions,” you will have an opportunity for deeper self-inquiry on specific themes...
How often does Splish Splash with Theresa Andersen release new episodes?
Splish Splash with Theresa Andersen has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Splish Splash with Theresa Andersen?
You can listen to Splish Splash with Theresa Andersen on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Splish Splash with Theresa Andersen?
Splish Splash with Theresa Andersen is created and hosted by Theresa Andersen.
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