PODCAST · health
Sporting Good Posture
by Frank Marghella
Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.
Episodes
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Diet 'Donut Day' Doesn't Disappoint
What up sports fitness and ideal weight fans? In this episode, I'm going to talk to you about having just one donut, that one indulgence you want, otherwise illegal in your current diet, and how you can make it a habit without affecting your weight. Have you ever had the consideration "everything...
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Hormones Hard Wired for Fat Loss and Fitness
What up, sports, posture and ideal body fans? Coach Frank here, and I'm about to blow the lid off the container of what might be the biggest secret in weight loss! What if I were to tell you that you could not only control your weight on the long term, but be in a healthy state as a result, and...
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Your Body Athletic by Design, No Exercise Required
Have you ever wondered why some are fit and athletic and some are out of shape no matter how hard they work out? Why some diets, eating or exercise plans work for some but not others, especially you? Well it turns out that the body's blueprint reveals it is athletic by design, in its natural…
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Traumatic Brain Injuries, Concussions Didn't Stop Extreme Athlete Amanda (Since Age 2!)
You may or may not have heard of Traumatic Brain Injury or TBI, or maybe had it confused with concussions. Talk about confusing them: Extreme Athlete, Amanda Smith, had multiple TBI's and concussions since age two.From snowboarding icy mountains in California to boxing and several forms of…
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I Play Coach Frank, the Athletic Background and Career of Dr Frank Marghella
With the movie "I Play Rocky" imminent for release in the next month, and with me, Dr "Coach Frank," being such a HUGE Rocky fanatic, it came to the attention of my producer, Frank Sardella, that we'd never told MY story.So he came up with the idea of interviewing me and telling my story of how I...
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Football Player's Career Ending Play Results in Others' Recovery w/ Micah McLendon
Join me, Dr. "Coach" Frank Maghella, with my guest today, a long-time patient who played his last play ever at his Homecoming football game against his school's rival team. A play ending in paralysis ultimately wound up in a foundation that helps others recover from injury. Listen to my interview...
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SPECIAL: How to Lose Weight Fast and For Good in 2026
Happy New Year in this special episode of the show! Join Coach Frank and show producer Frank Sardella for a discussion of the "Holiday Miracles" of people who already lost their weight last year, the highest ever amount of people losing weight and getting healthy in 20205 and how 2026 is going to...
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Happy 'Franksgiving' from Coach Frank & Producer Frank
Frankly speaking, it's shaped up to be an amazing Thanksgiving already, and Coach Frank and his producer (also Frank) wanted to send you a special, inspirational, motivational and, yes, PRACTICAL Thanksgiving message! You'll be able to set some new, better goals for the new year that can be...
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Concussions From Sports or Everyday Life... Same Thing?
Did you ever wonder what a concussion actually is and where it comes from? Did you know concussions are more common than people notice? Did you know it's possible to have a concussion and not know it? Do you know what pother activities than sports can cause them? These are all valid questions and...
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"Miracle' Weight Loss BEFORE New Year's, Kept It Off For Good!
What up sports, fitness and holiday eating fans, Coach Frank is here to clear up a rumor about what people are calling “holiday miracles” the last 3 holiday seasons at Ideal Health and Wellness Center. The rumors haven’t been spread by Coach Frank, and he wasn’t the one who called what happened...
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Your Body's 'Fat Factory' Working Against You, How to Make It Work FOR You!
Want some EXTREMELY interesting news that just may help you quickly and permanently achieve your ideal weight and optimum fitness levels? Does it seem like there’s a hidden force working against you when it comes to your weight? What if you found out that there is a secret WORK FORCE… working in...
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Secret of How to Lose Retained Weight, Fast and Permanently
What up sports fitness and rapid permanent weight loss fans? Coach Frank here in the studio with some VERY exciting news! You may have heard about the… “miracles” patients we have been mentioning these last three years, where they lost the weight between end of summer and the end of the year…
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Your Desk Doesn't Cause Stress You Carry, But This Does...
Do. you think your desk can cause that stress you carry? Think again... It doesn't. Do you work? Does your workspace seem to cause the stress you carry in your neck, shoulders and back? Is your body suffering because “workstation syndrome” or “desk disorder” are real things? Well, if they were,...
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Cookie Cutter Diets Fail, But This Works Permanently
Every wonder why your friend lost weight and you copied their plan but it didn't work? Puzzled why some people can lose weight easily while you struggle for every pound? Frustrated by slow or no weight loss? Have you lost weight but always put even more of it back on? Ever quit dieting because…
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Weight Loss Slackers, Principle Strickland Says DISCIPLINE!
You can't be a slacker when it comes to weight loss! But, how do you avoid slacking when trying to lose weight? Why is it so hard to slim down and get fit? In all 3 Back to the Future movies, Principle Strickland (and Sherriff Strickland) had it all figured out: DISCIPLINE! And he wasn't wrong....
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Bulging Discs More Common Than You Think, Coach Frank & Producer Frank Discuss Theirs
The bulging discs people are walking around with are so subtle, even when they're in pain, they would never suspect, unless they know this... Join us for this very special episode of Sporting Good Posture where I get my show producer Frank Sardella on the air with me and we discuss our surprise...
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Triggers of Weight Gain AND Weight Loss and Control Them!
Have you ever wondered what makes the body gain weight? Is it eating fat and accumulating it? NO! It's a trigger and that trigger either makes your body go into the fat production business, making it a fat factory and storage facility, or it triggers fat burning. Can you learn to control the...
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Your Workstation Doesn't Cause the Stress You Carry
If Work Stress Doesn't Actually Come From Work, Where Does It Come From? Do you carry stress in your shoulders, neck or back? Do you blame your workstation? Do you sometimes work from home and find it uncomfortable? Well here's another question to ask, though you may think it unrelated: What is...
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How to Get Slow or Stuck Weight Loss Up to 88 MPH!
NO FLUX CAPAICITOR REQUIRED, but you're going to go back to the future of your ideal weight, in an alternate timeline of health where you reach your weight loss goals faster than ever, where weight loss kicks in immediately and where you lose weight before and during the Holidays, WAY BEFORE you...
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The Sinister Dead-End to Health and Fitness, How to Get Aounrd It
Have you been diagnosed with something and been convinced to live with it? Do health conditions you have to "live with stand in your way? Ever wonder if there is anything beyond the label of diagnosis? Well there is plenty if you just ask one question after discovering what you suffer from: WHY?...
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Correcting Deficiencies That Stop Weight Loss With Supplements
Did you ever wonder why you weren't able to lose weight? When you do a program and you follow it like you're supposed to that you don't seem to get the results you wanted? Why you don't get the weight loss you expected? A lot of it comes down to nutrition and deficiency. Today Coach is going to...
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Can You Get Fat From a Car Accident?
Can an auto accident or two (or seven!) make you fat? What do millions of car accidents have to do with millions spent on weight loss? What does pain have to do with inability to lose weight? Why does inflammation relate sometimes DIRECTLY to weight loss roller-coastering? Find out the answers to...
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Spinal Compression, Spacemen Show How to Be Immune
Are you stressed and compressed? Carrying stress in your shoulders, neck or back? Have non-chronic pain in those areas? Or maybe something worse like an injury? You'll want to hear this! It just may be this single factor in your environment no one realizes is working against them, compressing you...
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Car Accidents, Even Minor, and their Effects Later in Life
Almost 100 episodes and Coach never did one on car accidents! This is the one and in just 12 short minutes, he covers it all! After covering his "Smikey and the Bandit" car situation, where doing a 180 with no car controls left him with whiplash, it left the rest of us with questions: What…
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Coach Frank's 'Smokey & the Bandit" Car Incident Story
Coach free-wheels car backward down a steep hill, no power, does a 180, lives to tell about it! Have you ever run your car past when the gas empty warning light comes on? Coach Frank did last week and ended up in something of a Smokey & the Bandit story. It's funny in retrospect, especially…
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March Madness, NBA Player and Coach Tells All to Coach Frank
ALERT: FORMER NBA PLAYER AND COACH, currently coaching after his illustrious and lengthy career in NBA player AND coaching roles. Join me as I interview my guest, former Head Coach of the Detroit Pistons and Florida Atlantic University, Coach Michael Curry, grilling him not only about his career...
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From Unwanted Weight to Competitive Bodybuilder, Her Secret
What up sports, fitness and health fans? And do I have a miracle case-study for you, a young lady who went from needing to lose weight to competition bodybuilding and posing. And not only is her story miraculous, it's TOTALLY attainable. How did she do it? You're about to find out! Yes, you can...
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Professional Dunker Connor Barth on How to Avoid and Rehab Injury
What can a professional dunker teach you about avoiding injury and playing your best?… Join Coach Frank as he interviews Connor Barth, professional dunker, who can jump higher than many NBA athletes. Find out what can be learned from this dunker who is helping people not only rehab from injuries...
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How to Go Back in Time and Give Yourself Diet Advice
3 words in Back to the Future Part II: Grays... Sports... Almanac. Marty, having gone into the future, picks up a sports almanac from the prior 50 years and wants to take it back and place a fe "sure thing" bets. He can't lose. When Biff got hold of it, he did indeed go back to his younger self…
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Taking Your Posture and Health Back to the Future!
It's the Season 5 premiere we've all been waiting for! Join me, Coach Frank, and my producer as we talk about the motif for season 5 and why Back to the Future holds ALL the answers to ALL your wellness, health and weight issues and the key to success, and why incessantly quoting lines from the...
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How These People Made Their Goal Weight BY NEW YEARS!
How do you keep from gaining weight during the holiday season? How can you actually lose weight during that period? And how can you, against all odds or logic, MAKE YOUR NEW YEARS RESOLUTION GOAL WEIGHT BY THE TIME NEW YEARS HITS? Well, this episode has the answer! We hit the miracle button,...
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How Your Diet Is 'Cheating' You Out of Results (3 of 3)
This is the 3rd installment of 3 of Coach Frank's dieting series. Find out what sinister, hidden thing you already know you're doing and think is okay is secretly cheating you out of results and blocking your weight loss and maintenance too! This is the most important episode of all three because...
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Body Builder Champ at 37, Secrets of Better Bodies
Former guest from Season 1, Judah Lando took his game to a new level and became a champion body builder since he was last here, and now he is working with Dr Marghella to help bring people's wellness and fitness goals to an entire new level. And if he can do it at 37, anyone can reach their ideal...
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Pro Hockey Hall of Famer Tells How He Endured and Dominated
Join coach Frank and NHL Hall of Famer Grant Fuhr as they discuss his triumph, endurance, longevity and outright domination that earned him his place in the annuls of hockey history, blazing trails for everyone and even inspiring all walks of live to live fit and healthy and better than ever.…
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Weight Gain Types Are Infinite, Know Yours! (2 of 3)
Now that you've heard part one of the series about your timeline, I'll bet you didn't know that there are different types of weight you can gain, and that they are near-infinite in their combinations of reasons leading to them. Well, it'll be a mystery no more once you hear this second…
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Former Avalanche/Predator Player Talks Playoffs, Fitness, Longevity
Cody McLeod is my special guest here at Sporting Good Posture, who talks how he stayed well and injury free for more than 15 years on the ice, what the future looks like and about the teams he's played on including the Predators, Avalanche and Rangers, as well as what we might expect from the...
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GOLF EXPERT: Longer Drives With Less Effort, Less Injury
I took a golf mechanics seminar by another Chiropractor and now I've been getting my patients to CRUSH IT in their golf game. So I decided to bring the man himself, Dr Jake Doster, DC to the show to tell you what he told me and what I tell my patients. Longer drives? Less strokes? Lowered chance…
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Your Ticking Weight Issue Time Bomb (1 of 3)
An exciting Part 1 of a 3-part series on what I deemed the 3 most important factors of why people have problems losing weight and keeping it off. In this first installment, I go over the "ticking time bomb" even people who aren't (yet) overweight may be in for in the very near future. Anyone who...
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Cancer, Unable to Get Pregnant, Beat Both, Her Incredible Story
How did she go from cervical cancer, unable to have children, to cancer-free, champ body-builder, nutritional coach and now pregnant too? You HAVE to hear her story! Do you have to become a body builder? NO! Join me and my guest Erin Crawford as she tells her amazing story of how she beat the…
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Bikini Bodybuilding Scales Fitness for ANYONE!
Join Coach Frank as he interviews a Champion Bikini Bodybuilder whose inspiring story is inspiring men AND women everywhere to aspire to be a champion at ANY level game. Even the level of game YOU play. Even if it's just getting through the workday, doing things with family or stuff you enjoy!…
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Undoing Pain, Meds, Opioids with Laser, Decompression (feat. Dr Emanuel Vito)
What do pain, medications and addictive opioid drugs have in common? Not solving any health problems for good, that's for sure. Doomed to "live with" their problems and try to cope, those who have become dependent on such meds are suffering. But, if you're in pain, are you headed for that future?...
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Body Builder Doc Talks Weight Loss, Wellness and Posture Too
What can a body builder tell you about your own personal weight struggles? Find out today in this pivotal episode. Join Coach Frank as he interviews one of his best buddies from Chiropractic school, a fellow, in-practice Chiropractor who is also a champion Body Builder, and former athlete having...
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EXPOSED! Secret Pain Freedom and Body Fitness Fundamentals
In pain even a little? Overweight? Hard to handle either one? That's because you don't know this one thing that Coach Frank covers in here and a secret that doctors know that you can know too. IN this episode, Dr Frank spills all the details and they are things right under your nose that you can...
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NBA Coach Talks Golf, Yoga, Injury Prevention and Stretching for Top Performance
Join me as I interview Dean Cooper, former coach with several NBA teams and now NCAA coach in Texas as he discusses the new age of top performance in ANY sport, including golf and use of entire teams of professionals and mixes of disciplines to not only be in top-performance shape, but to prevent...
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Chipmunk Speaks About His Holiday Weight Loss!
You know the time of year where you hear singing chipmunks? Well, have you ever heard of one speaking on a podcast? Have you heard of one losing weight, DURING the Holiday and winter season? Well, if you tune in now you’re about to with this special Holiday message and a tell-all story of not…
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No-Fail Holiday Weight Loss DURING the Holidays?
What up sports fans, are you tired of sporting extra pounds when the holidays are over? Have you had it up to here with trying to lose them? Have you been there done that with the downhill slide of your eating between Halloween and New Years? Is it getting harder to lose it every year? If you're...
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Weight Loss That Stays Lost, ChiroThin Program Founder Tells All
Why does weight come back when you lose it? Why won't it come off when you want it to? Can you even ever control it? Why do other people seem to be in control while you struggle? Listen to Coach as he interviews the man who SOLVED WEIGHT LOSS and broke through. Now anyone can do it. Even you! Sit...
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Secret to Golf, Tennis, Fitness All-Season Balance
Champion athletic potential. It's hard-wired into ALL of our blueprints, not just for top, champion athletes! We're all designed to be champs according to Mother Nature's design! Whether golf, tennis, other sports, fitness or just life, you have true athletic design by nature. But if that's true,...
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How to Get Youth Recruited Onto a College Dream Team
Want to know the most downloaded and listened-to episode of SGP ever? Us too! It was the guys from Recruit Reels, WAY back in season 1 and their advice on how to get recruited. In the wake of the 2020 pandemic fiasco, youth sports took a hit but these guys kept athlete recruitment going strong....
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Work from Office or Home Hurts, Unless You Know This
Why does it hurt so much to sit at a desk all day? Why is it so fatiguing for jobs that require you to be on your feet? Why do you carry so much stress in your neck, shoulders and back? Did you know you're not supposed to? Join Coach as he interviews Dr Romina Ghassemi, LA Chiropractor and...
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ABOUT THIS SHOW
Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.
HOSTED BY
Frank Marghella
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Frequently Asked Questions
How many episodes does Sporting Good Posture have?
Sporting Good Posture currently has 110 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sporting Good Posture about?
Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach...
How often does Sporting Good Posture release new episodes?
Sporting Good Posture publishes regularly with 110 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Sporting Good Posture?
You can listen to Sporting Good Posture on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sporting Good Posture?
Sporting Good Posture is created and hosted by Frank Marghella.
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