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St Weightloss

by St Weightloss

Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Subscribe to my Youtube channel >>>(Self-taught Weightloss)<<< for more tips and motivation! Let's make 2020 life-changing!

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Episodes

  1. 3 months left! End it with a wow. 🤩

    3 months is more than enough time to lose some weight.

  2. You can’t WANT change and WON’T change! 🤦🏽‍♀️

    Stop with the excuses. Come up with some solutions.

  3. The scale doesn’t show inches lost.

    Buy a tape measure and take plenty of pics. 🆗

  4. Do you binge eat? 🤔

    Look into intermittent fasting and OMAD! Save your calories. 👍🏽

  5. Who will teach our kids to eat right if we don’t? 🤷🏽‍♀️

    It all starts at home.

  6. Go hard or stay home! 👊🏼

    We don’t give up!! We give it our all. 💯

  7. Your body won’t do what your mind doesn’t tell it. ✨

    Rearrange your brain. 🧠

  8. Try intermittent fasting. It works wonders.

    Fasting is whatever time period in which you don’t eat.

  9. Set your wedding date. (Weight loss motivation) 👰 🎩 💒

    Congratulations in advance. 🥳🤩

  10. Use your pain to get the weight off. 🗣

    Whatever you’re going through will soon pass. A new day is coming.

  11. Are you a stress eater? 🤔

    Stress eating is emotional eating. Know the triggers.

  12. Super easy juice recipe!! 💚❤️

    This is one of my favorite combinations when I juice. Try adding flax or chia seed.

  13. Today is January 1, 2020! The day you’ve been waiting for! (Emotional Motivation 😢)

    Start today because next year might not make it.

  14. Give yourself a promotion! (Monday motivation)

    You can promote you. The benefits are amazing!!

  15. In order to see results you must be CONSISTENT ‼️✅🗣

    Stay on it like you want it. 💪🏼

  16. Do you know how many calories a pound is❓❓

    Know your numbers.

  17. Are you in a calorie deficit? Are you tracking calories? 🤔

    Calories in vs. calories out.

  18. 5 tips to help you stay on track during summer vacation! 👙 💦 🏖 ☀️

    Don’t let vacation deter you from your weight loss and fitness goals.

  19. Do you have a workout plan? 🤔🤔

    Just like you plan your meals you need to plan your workouts‼️✅

  20. The #1 reason why you should workout on holidays! 🗣

    Cookout calories add up quick.

  21. Stop making food so complicated. Eat simple. 🆗

    Food can help or hinder you.

  22. Don’t feed geese bread.‼️‼️ 🦆

    On my walk this weekend I saw a sign and it made complete sense.

  23. Did pregnancy make you overweight? 🤰 🤔

    Stay active while pregnant. Take long walks for you and the baby.

  24. You ate your way into obesity and now you need to eat your way out. 🤷🏽‍♀️

    Stop with the pills and start with a healthy diet. Get a prescription of fruits and vegetables at your local farmers market/grocery store. You don’t need to consult a doctor to eat right. 🆗

  25. Arugula shrimp salad (easy recipe) 😋

    You can meal prep this salad for lunch or prepare it for dinner. Enjoy! I certainly did.

  26. Weight loss tips don’t work unless you do!

    All weight loss tips work when put to use on a CONSISTENT basis. Stop looking for a easy way out.

  27. Does your significant other support you losing weight?

    I would hope so.

  28. This book is great for juice and smoothie ideas! 📒🍑🍉🥕

    What books do you recommend? Email me at [email protected]!

  29. Treat yourself, don’t cheat yourself! 🍩🍕🍹🍟🍪

    Indulge from time to time. Just don’t overdo it.

  30. Why sleep is important for weight loss! 💤 😴

    Get your rest. 🛏

  31. Where do you start on your weight loss journey?

    Your diet is important when trying to lose weight. Start with that!!

  32. 2 of my favorite juices to make using my magic bullet! 🍅🍋🍊

    What are yours? 🤔

  33. If you’re a BBW this episode is for you!! 🗣🆗

    Get light on your feet. Your health depends on it.

  34. Does your job come before your health? 🤔

    Your health should be your #1 priority!

  35. The best water to drink!!

    Stay hydrated!

  36. Good carbs vs. bad carbs 🤔

    Carbs are great when they haven’t been processed!

  37. 3 ways to relax and unwind after a strenuous workout!

    Send your suggestions to [email protected]!

  38. The simpler the meal, the better you’ll feel! (Simple meal plan included)

    Don’t let food weigh you down.

  39. Eat like a baby now so you don’t HAVE to eat like a baby later! 👶🏼

    Time for a reality check! ✅

  40. Switch up your workout!

    Break the monotony.

  41. The #1 reason you should workout even when you don’t feel like it! 💪🏼👊🏼

    Challenge yourself.

  42. Exercises that helped me reduce cellulite in my legs!

    We all hate cellulite. Here’s some exercises that helped me damn near get rid of it.

  43. Diets restrict you. I just eat healthy.

    I don’t diet. I just eat right. Happy Monday.

  44. Learn how to personally train yourself. 💪🏼👊🏼

    Go look in the mirror. You’re a winner. Now go win.

  45. The #1 way to eat at a buffet! 🍤🥐🥧🍦

    Listen to find out. 🗣🗣🗣🗣

  46. Do you buy expensive clothes and cheap food? 👚🍕👗🍔👔

    Something to think about.

  47. How to get rid of love handles! 🍊🥒🍍🥕

    Change your dietary habits. Stop frying and start baking.

  48. Something to listen to on your workout!

    Here are 3 of my favorite podcasters! Go listen. Not now but RIGHT NOW!!

  49. You were born to be a beast, not obese!!

    Tuesday morning pep talk!! 💪🏼

  50. It’s not a diet. It’s a lifestyle.

    I’m just making better choices in my food consumption.

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ABOUT THIS SHOW

Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Subscribe to my Youtube channel >>>(Self-taught Weightloss)<<< for more tips and motivation! Let's make 2020 life-changing!

HOSTED BY

St Weightloss

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does St Weightloss have?

St Weightloss currently has 179 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is St Weightloss about?

Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes,...

How often does St Weightloss release new episodes?

St Weightloss publishes regularly with 179 episodes available. Check the episode list for the typical release schedule.

Where can I listen to St Weightloss?

You can listen to St Weightloss on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts St Weightloss?

St Weightloss is created and hosted by St Weightloss.
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