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St Weightloss — 179 episodes · page 1 of 2
3 months left! End it with a wow. 🤩
You can’t WANT change and WON’T change! 🤦🏽♀️
The scale doesn’t show inches lost.
Do you binge eat? 🤔
Who will teach our kids to eat right if we don’t? 🤷🏽♀️
Go hard or stay home! 👊🏼
Your body won’t do what your mind doesn’t tell it. ✨
Try intermittent fasting. It works wonders.
Set your wedding date. (Weight loss motivation) 👰 🎩 💒
Use your pain to get the weight off. 🗣
Are you a stress eater? 🤔
Super easy juice recipe!! 💚❤️
Today is January 1, 2020! The day you’ve been waiting for! (Emotional Motivation 😢)
Give yourself a promotion! (Monday motivation)
In order to see results you must be CONSISTENT ‼️✅🗣
Do you know how many calories a pound is❓❓
Are you in a calorie deficit? Are you tracking calories? 🤔
5 tips to help you stay on track during summer vacation! 👙 💦 🏖 ☀️
Do you have a workout plan? 🤔🤔
The #1 reason why you should workout on holidays! 🗣
Stop making food so complicated. Eat simple. 🆗
Don’t feed geese bread.‼️‼️ 🦆
Did pregnancy make you overweight? 🤰 🤔
You ate your way into obesity and now you need to eat your way out. 🤷🏽♀️
Arugula shrimp salad (easy recipe) 😋
Weight loss tips don’t work unless you do!
Does your significant other support you losing weight?
This book is great for juice and smoothie ideas! 📒🍑🍉🥕
Treat yourself, don’t cheat yourself! 🍩🍕🍹🍟🍪
Why sleep is important for weight loss! 💤 😴
Where do you start on your weight loss journey?
2 of my favorite juices to make using my magic bullet! 🍅🍋🍊
If you’re a BBW this episode is for you!! 🗣🆗
Does your job come before your health? 🤔
The best water to drink!!
Good carbs vs. bad carbs 🤔
3 ways to relax and unwind after a strenuous workout!
The simpler the meal, the better you’ll feel! (Simple meal plan included)
Eat like a baby now so you don’t HAVE to eat like a baby later! 👶🏼
Switch up your workout!
The #1 reason you should workout even when you don’t feel like it! 💪🏼👊🏼
Exercises that helped me reduce cellulite in my legs!
Diets restrict you. I just eat healthy.
Learn how to personally train yourself. 💪🏼👊🏼
The #1 way to eat at a buffet! 🍤🥐🥧🍦
Do you buy expensive clothes and cheap food? 👚🍕👗🍔👔
How to get rid of love handles! 🍊🥒🍍🥕
Something to listen to on your workout!
You were born to be a beast, not obese!!
It’s not a diet. It’s a lifestyle.
Soul food is killing us!
Do you have the “I’m going to die anyway attitude?” 🤔
Stop buying skincare products and just eat right!
Why you shouldn't get on the scale when on your period!
New juice recipe you should try!
Weightloss is not concentrated to one area of the body!
What are you going to eat if the power goes out?
7 reasons why you should cut out fried foods!!
You are what you drink too!! 🍹🍵🍺☕
You are what you eat! 🍩🍉🍟🍕🍐🍔🍒
Grocery shopping before and after weightloss!
Do you know how to read a nutrition label?
Have you tried juicing? (Easy beginner recipe included)
6 holiday eating tips!
This is why the scale isn't moving...
Do you only workout and eat right when it's convenient for you? 🤔
No more white sugar!! How much are you using??
Do waist trainers work?
Buffalo chicken sloppy joes!! Easy dinner recipe! 🔥
Weightloss takes time. Wait on it. 🕧
Buy a weighted walking vest! You'll burn twice the calories!
Sad, mad, frustrated? Go workout! 😢😣😒
Stop focusing on perfection! Focus on progress!
Tips on how to drink alcohol and still lose weight!! 🍷🍺🍸
Exercise is just another word for movement!
Restaurants to visit on your lunch break!!
Easy dinner recipe for my pasta lovers!!! 🍲🥦🌶
Fight depression with exercise.
Start today! Why Wait? (Monday Motivation)
Don't let a cheat meal turn into a cheat weekend! 🍔🍟🍩🍰
Foods that helped me burn belly fat!! 🍵🍋🍵🍋
Why can we talk about everything else but your eating habits? 🗣
4 Youtube channels to workout to!! 🏋👍
Work on your confidence!! No more self-doubt! You can do this! 💪🏼
10 workout songs that inspire me and the lyrics that move me!! 🎧🎵🎼
The #1 diet for weight loss!!
5 Spring weight loss tips!! 🌞👟🍋
Stop comparing your journey! Crawl, run, or walk!! Just get there!!
6 menu items to watch out for when dining out!! 🍟🍞🧀
Diet soda is still soda!! It's all just empty calories!
Get rid of that damn scale!! It’s just a number.
New week/New goals
Eat like your life depended on it!! Get into survival mode!!
10 Weightloss Myths!!
Try the detox diet!! 🍋🍇🍌🍎
Try something NEW! (5 more weight loss tips)
Watch out for these HEALTHY but HIGH calorie foods!!!
Super easy fruit smoothie!! 🍓🍇🍌
The #1 reason you've gained all the weight back!!
Stop overthinking!! Just get started!!Now!! (Weight loss Motivation!!)