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PODCAST · health

StaFit Stories

by Kevin VanDyke

Interviews with members of the community of Anastasia Fitness, a gym located in St Augustine, Florida. Nothing is taboo when it comes to reaching your potential. Topics will include nutrition, exercise, sleep, stress, sex, mindset and anything else that contributes to longevity and good living.

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Episodes

  1. Radio Call-In 1-20-20

    Weekly call-in to WSOS radio in St Augustine. Talked about the common desire to be healthy, but do you know the price and are you willing to pay it.

  2. Dan Bagan - 64 means don't stop

    Dan Bagan, 64 year old photographer, philosopher, friend shares his experience recapturing his strength and fitness while training at Anastasia Fitness. Life is full of choices and ups/downs, right now Dan's mobility and strength and moving forward and simple life tasks are all the better.

  3. Becky Williams

    Becky Williams, Mom, Athlete, Coach, Yogi and Zumba original discusses her travels on the fitness and mind/body path through life choices, motherhood and making a difference while coaching at Anastasia Fitness.

  4. Joshua Forrest

    Interview with Josh Forrest, 29 years old and working hard to live long. Listen to Josh describe his lifestyle changes during the last 10 months resulting in over 80 pounds of fat loss, pain removal and dealing the the emotional aspects of making hard decisions and changes stick.

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TOPICS IN THIS SHOW

Anastasia Gym Fitness mindset Holistic health Nutrition science Sex fitness Sleep hygiene St Augustine fitness

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ABOUT THIS SHOW

Interviews with members of the community of Anastasia Fitness, a gym located in St Augustine, Florida. Nothing is taboo when it comes to reaching your potential. Topics will include nutrition, exercise, sleep, stress, sex, mindset and anything else that contributes to longevity and good living.

HOSTED BY

Kevin VanDyke

Frequently Asked Questions

How many episodes does StaFit Stories have?

StaFit Stories currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is StaFit Stories about?

Interviews with members of the community of Anastasia Fitness, a gym located in St Augustine, Florida. Nothing is taboo when it comes to reaching your potential. Topics will include nutrition, exercise, sleep, stress, sex, mindset and anything else that contributes to longevity and good living.

How often does StaFit Stories release new episodes?

StaFit Stories has 4 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to StaFit Stories?

You can listen to StaFit Stories on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts StaFit Stories?

StaFit Stories is created and hosted by Kevin VanDyke.
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