Starting Over With Gretchen and Kimile
by Gretchen Jensen and Kimile Pendleton
Starting Over with Gretchen and Kimile is inspiring, entertaining and authentic. They are your Guides to discover that living in alignment with your life purpose is easier than you think. These best friends have years of combined wisdom in the world of seeking spiritual connection and manifesting. Gretchen's quest through 8 denominations to find her connection to Spirit was realized when she was met with cancer. Kimile endured two years of wondering if she had ended a life due to a tractor accident. At age 14 she began a desperate search for redemption through religion, prayers and healers. Gretchen and Kimile came to the same truths about how to connect with the Divine and in their podcast they are sharing their journeys...It is never too late to start over and live an aligned life. At any moment we can pause and start over. It is all about tuning ourselves to what is highest and best for ourselves.
Episodes
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Getting Over Living A Lie
Many people are living a lie. Maybe it’s a story they have told themselves or perhaps living a story someone else has told them. This episode is about helping you recognize these patterns of belief and changing your thoughts to start over with a new story. A new story of truth.
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People Who Blame You For How They Feel
Do you ever feel like people blame you for how they’re feeling? Like it’s your fault they are upset, angry or hurt? Truth is, while people’s actions can certainly have an impact on us, we all have the power in how we feel. This episode is talking about how to not take on the guilt others may try…
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Are You Staying Too Long?
What if you’re staying too long for your own good? Maybe it’s a job you can’t stand or a relationship, could be a friendship, family or romantic. What about religion? Are you staying in a place that no longer is good for you or that you’ve just outgrown, emotionally, physically, socially or...
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Are You Living Your Life On Auto Pilot?
Many times, it’s easy to go through the motions but is it really serving us? Are we getting the most joy out of our day or are we just getting by? Today’s podcast is all about helping you find the tools to be able to start over and start a new way of thinking and forming your day the way you want...
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Are You Living A Lie?
Many times, people live a lie in their lives. Sometimes it’s intentional and other times, they don’t even know they’re doing it. What if they just believe something about themselves that isn’t even true? This podcast is meant to help you see through the lies, start to believe and value yourself…
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How To Have Joy In Your Chaos Part 2
This episode is a continuation of the first episode about how to still have joy, even when we are living in stress, disarray and chaos. The objective is to not be a victim of circumstances but to have the ability to still feel peace and joy, even when we haven’t experienced the complete outcome…
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How To Have Joy Even In Your Chaos Part 1
Life is filled with many paths and sometimes, we can get distracted and even discouraged during the times of chaos. This episode, which is Part 1 of this series, is to help you still feel joy and peace, even during the storms of life.
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How Do You Know When You’ve Had Enough?
Today’s episode of Starting Over is talking about how to know when it’s time to move on. Moving on doesn’t only mean to leave a situation but think about it this way; moving on can mean leaving a thought pattern that no longer serves you. Moving on can mean leaving behind the victim card or…
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Are You Taking Things Too Personal With Others?
How are you reacting when it comes to others? Are you making everything about you when maybe it doesn’t need to be? This episode is here to help guide you through times where things might feel uncomfortable or too personal and how to have control with your feelings and ultimately live with your…
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How To Know If You’re On The Right Track
How do we know if we are on the right track? Well, how do you feel? Do you feel joy or happiness even when your manifestations or prayers haven’t been answered yet? Can you still find peace in the chaos of life? If you can recognize things or areas that feel good to you and you can still offer...
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Intimacy- Into Me You See
Intimacy in a relationship, which technically means a feeling of closeness and emotional connection with another person, is so important. Many times, people forget how essential it is to cultivate intimacy daily. It isn’t like a college degree when once you experience it, you can hang it on the...
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How Often Is Sex, In a Relationship, Used As A Bribe Or Pubishment?
Kimile is a Family Counselor and has seen thousands of clients go through this topic: how sex, in a relationship, is being used as a bribe or punishment? This podcast is talking about how this behavior effects relationships and some of the reasons why it is happening.
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How To Deal With Getting Betrayed Or Let Down
Everyone has moments of being let down or letting down others. Today, we are talking about how to deal with it in a healthy and productive way.
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Ladies, Stop Dressing For His Approval
Fashion is really geared, for the most part, for a man’s approval of what he thinks is beautiful or sexy. Too many times we rely too much on that. Dress for yourself. Be happy with how you feel and look. Don’t put your worth in the opinions of others.
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It’s Not Your Fault: Living With Betrayal
It’s so easy to think we are the reason for someone to cheat or betray us when the truth is, it had nothing to do with YOU. This episode is about recognizing that you didn’t do anything wrong and how to live and thrive despite of the cheating or betrayal.
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Why Not To Hate Your Pain
This episode we are talking about how to lean and learn from our pain. How to manage your feelings and become a better person because of these experiences.
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The Benefits of More Self Control
With the New Year approaching us, maybe try adding the desire to have more self control to your ambitions list for 2025. There’s power when we have control with our feelings and how we react to others or situations. When we have that control, we grow in our self love, in our confidence and in a...
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Starting Over Series: Projecting Your 2025 By How You Want To Feel
As the year ends, sometimes it’s easy to focus on how hard things were for us. We are eager to get the year over so we can start a new one. Before 2025 comes, think about how you want to FEEL instead of what you want to accomplish or have. Do you want to feel healthy, free, peaceful, organized,...
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The Importance Of Your Inner Child
We all have it in us. Our inner child, who has gone through something that has kept them in a place of not growing. As adults, we have learned to push this part of us off to the side and not deal with the pain or feelings that happened long ago. It’s time and necessary to acknowledge this memory...
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Boundaries And Why They Are Important
Boundaries are very important when it comes to loving yourself. Basically, if you let anyone and anything come into your sacred space of your heart, you learn to tolerate negative behavior and feelings. This leads to feelings of unworthiness and a decline of self love. This podcast is talking…
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Do You Feel Stuck In Life?
We all have been through times where we just feel stuck. We feel like we can’t move past something and we aren’t really happy. This episode is all about recognizing your place and allowing yourself to thrive. It all starts with your thoughts and with the recognition that our thoughts create our...
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How Are Attitudes Are Effecting Our Health
This episode is all about realizing how our thoughts and attitudes or moods, effect our health. When we are facing a less than healthy body or mind, the healing and alignment process to what the desired outcome is weighs heavily on our state of mind. When we stay in the victim mode, we receive…
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Relationship Triggers
Starting Over Podcast is all about helping you navigate through your feelings where you can recognize old patterns of belief and start over with a new thought. Today’s episode is about triggers within a relationship. Truth is, it is never someone else’s fault with a trigger, especially if they…
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What Being Silenced Does To A Person
With the Diddy investigation going on, we are talking about what being silenced does to a person. Basically, it creates fear and when you’re feeling fear, you have lost your power. We want to help you gain your power back and never live in this state again. It is our desire for you to get the…
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What Does Love Really Mean?
Do you really understand what love is and how it matters to you? How is it the driving force of everything in our lives? When we understand what love is and how it is a key component to how we feel about ourselves and others, we then are able to live our lives with no inhibitions or conditions.…
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Competition For Being Right
How many times do we feel like we have to prove our point? At what cost does it take in order to be right? Does it really matter in most cases? Usually, it doesn’t. Learning to navigate your feelings and the responses of others takes an awareness of our moods and how we want to feel. At the end…
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Do I Have Power To Create My Dream Life and How Do I Use It?
This episode is talking about recognizing the power you have to create the life you want. We all have the power to create but do you believe it? Do you know how to recognize it? What do you do with it? We are sharing the great importance of knowing your power and being free to create and live the...
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Do You Know How To Listen To The Promptings Of Your Gut?
Today, we are talking about listening to the messages or promptings from our gut. Of course, we are talking about the intuitive messages being sent to us. These are direct guidances given to us by our Higher Guides or God. Paying attention to the feelings we have through our bodies are how we…
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Your Perspective
This episode is all about your perspective. It may or may not be correct or factual but either way, it is what you believe to be true. However, we all have the ability to shift our thinking and change our thoughts so that our perspective can change. Sort by
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Why Are We Afraid To Speak What We Feel?
Too many times, we as adults, don’t speak up for ourselves. We get caught up in keeping everyone else happy but we often find ourselves not being authentic to who we really are. This episode talks about how to speak your truth and feel good about it. It’s not a matter of control or dominion over...
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Our Daily Talk Predicts Our Future
What we talk about today, is setting up our future. Everything we are thinking and talking about is creating our days to come. The Now is actually old news. It’s already been created and it’s up to us to create new thoughts and conversations in order to have the fulfilling and happily manifested...
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It Might Be Time To Leave The Relationship When…
Today’s podcast is all about shedding some light on signs of when it might be time to leave a relationship. What is the communication like? How is it when sharing your thoughts or desires? Do you feel validated? This episode is talking about the conversations that might leave you feeling…
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Want To Change Your Life? Tell A Different Story.
Believe it or not, our realities of our lives are happening based on the narrative of what we think and talk about. If we are constantly complaining, we are getting more things to complain about. Opposite to that, if we focus and talk about good things or look for the good, more of the good shows...
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What To Do With Attackers On Social Media
When people are aggressive and rude with comments on social media, what do you do? Kimile and Gretchen have been noticing this from the comment sections on their SM and video posts and are giving advice on how to not take it personal.
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Talking About People With A God Complex
Have you ever been around someone that treats you like you don’t know God or whomever you pray to, as well as they do? Do they try and squash any faith or relationship you have with your beliefs? Today, we are talking about people with God complexes and how to navigate around them.
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You Don’t Have To Stay Stuck In Your Habits
Too many times, we hear, “this is just the way I am,” or “this is how I’ve always been.” We are not stuck in our patterns of thought or habits. You can change and you must if you want to become your true and authentic self. This podcasts talks about the ways to clear through old habits of belief...
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The Peanut Gallery Is Not Your Guidance
How many times do we see the same situation occurring day after day in our lives? If it’s good then great, keep going but if you’re in a rut, it’s time to change your thoughts and beliefs. Where are you stuck and what are you doing to change that feeling and condition? Today’s episode will help…
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Part 2: Why Are They Being Silenced? Miss USA and Miss Teen USA Resignations.
Part 2 of this podcast about the sudden resignations of Miss USA and Miss Teen USA last week. Why are they being silenced by an NDA signed, in perpetuity, at the request of CEO of Miss USA Organization?
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Why Are They Being Silenced? Part 1 of the Miss USA/Miss Teen USA Resignation.
Last week, Miss USA and Miss Teen USA resigned with around 3 months left in their reigns. They are being silenced by an NDA they signed at the request of the CEO of the Miss USA Organization. This NDA is in perpetuity! Kimile, a legal Mediator in Utah and Gretchen, Miss USA 1989, share their...
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Do You Believe You Have the Ability to Create With Your Higher Power?
Today’s podcast is speaking about your own specific ability to create and to create with your Higher Power. What are blessings? What has religion placed on you that may make you feel unworthy of receiving? Starting Over is talking about all of this and much more!
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Finding Your Own Strength
How many times do we count on a situation or another person to pull us through? The real power in your life comes from finding your own strength. When you consider that strength mixed in with God, the Universe or whomever you call to, that is your ultimate super power.
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Starting Over: Are Your Past Emotions Dictating Your Future?
It’s so easy to stay in the victim mode but the danger of this is you actually are creating your future based on past emotions. Recognizing what you’re feeling, making changes to let past emotions go and creating your now and your future is what this episode is about.
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Part 2: How To Not Stay In The Victim Mode
We continue our discussion about how to not stay a victim from unwanted circumstances. We share tools to help you move past and forward with your life.
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Part 1: How To Not Stay in the Victim Mode
This Part 1 series is about what happens when we have been betrayed or have been affected by addictive behaviors and how to process the feelings without staying in the victim mode.
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Starting Over Series: Love Bombers and What You Need to Know
Have you ever been love bombed? It’s a form of manipulation and this episode is talking about how to recognize the signs of it.
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How To Recognize a Suppressive Relationship Part 2
We have many relationships in our lives. Some are very healthy and some are not. Do you know the signs of a suppressive relationship? Starting Over Series is talking about signs to recognize so that you can know how to claim your power and resist the manipulation.
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Starting Over Series: Suppressive People Part 1
How can you recognize and walk away from the treatments of suppressive people? This 2 part Episode Series talks about recognizing when this is happening, how to not stay in the moment of it and how to pull yourself out of the situation.
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Starting Over Series: Handling Trauma Part 3
The final episode of the 3 part series in handling trauma, Gretchen opens up about what it was like going through cancer and how her mindset helped her body to heal.
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Starting Over: Dealing With Trauma Part 1
Gretchen shares how she managed the trauma of cancer in this Part 1 series.
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The Power of Giving and Receiving Gratitude
The energy of gratitude is nature’s perfect healing medicine. What this act and emotion does for us is truly a miracle. The benefits are there for those that give and those that receive the gift of gratitude.
About this show
Starting Over with Gretchen and Kimile is inspiring, entertaining and authentic. They are your Guides to discover that living in alignment with your life purpose is easier than you think. These best friends have years of combined wisdom in the world of seeking spiritual connection and manifesting. Gretchen's quest through 8 denominations to find her connection to Spirit was realized when she was met with cancer. Kimile endured two years of wondering if she had ended a life due to a tractor accident. At age 14 she began a desperate search for redemption through religion, prayers and healers. Gretchen and Kimile came to the same truths about how to connect with the Divine and in their podcast they are sharing their journeys...It is never too late to start over and live an aligned life. At any moment we can pause and start over. It is all about tuning ourselves to what is highest and best for ourselves.
Hosted by
Gretchen Jensen and Kimile Pendleton