PODCAST · education
Stay Focused
by Jessica Rather
Open, honest discussions. Lets keep it real about Mental Health.
Episodes
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Holiday Edition S6 Ep13 Final Eposiode(for now)
Holiday Edition S6 Ep13 Final Eposiode(for now) I truly thought that I was going to stand in the way of myself from finally posting this but I did it. Thank God for being God . #StayFocused #lockedin 🔐 #Focused
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HE S6Ep12
Enjoy Holiday Edition Season 6 Ep12 No Title #StayFocused #lockedin 🔐
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HES6Ep11
HES6Ep11 Hope yall enjoy. I thought I wasn't going to post but something keeps telling me to finish what I started. 🌟 Regardless that it lapsed into a New Year. Happy New Year
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HES6Ep10 I have a time mangement issue im working on.
HES6Ep10 I have a time mangement issue im working on. Not perfect but ain't gave up. #StayFocused #lockedin 🔐
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HE S6 Ep9 Ying and Yang
HE S6 Ep9 Ying and Yang #StayFocused
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Holiday Edition Season 6 Ep8 Wasnt going to continue but I cant give up.
I am human and I battle with the things I can do, and what I can't do. As crazy as it sounds I have to check myself that ,I can't possibly do everything. What u can do is make the best of this life and do what God has me to do while I'm here. #StayFocused
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HE/ S6 Ep 7 Comparison
Hey loves, mobile episode, so it's not going to be that long. Be safe this Holiday Season. #StayFocused
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HE S6 Ep 6 Power Level Low
Hey loves I'm getting away from saying certain words . I have to stop saying I'm tired and just say I'm low on energy. What are you trying to improve on with your words? #StayFocused
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HE S6 Ep 5 Got blessed in the store
Hey loves, quality of the sound is mobile so bare with me. 😊 😘 Message clear 💯. For future reference all mobile episodes will be short. Gotta keep it moving. #StayFocused
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H E S 6 Ep 4.2 what works for you
Hey loves, This is part 2 dropping right after. Enjoy ♥
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Holiday Edition S 6 Ep 4 Pt 1. what works for you.
Hey loves while recording, I had a little interruption, part 2 dropping right after. Enjoy ♥
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Holiday Edition Season 6 Ep 3 Going back outside was weird.
Different world for me, everyone is in there phones. No one talks to each other like that. I get it, no judgment. I just don't understand why people are just staring. 🤷🏾♀️
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HE Season 6 Ep2 Being challenged was challenging
I'm so OCD, Being challenged was so wrong and right for me. One big main reason it's been so hard for me to continue my podcast. I couldn't get unstuck. So afraid to do the wrong thing, that I haven't done anything. Until now. ☺ #StayFocused
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Holiday Edition Season 6 Ep 1 Hola
Been a long time, had to come back before the new year and finished what I started. I missed recording and we have a lot of catching up to do before the new year. How are yall doing? Really. Not going to hold myself back. Are you? Let's finish this year instead of the year finishing us. 💯...
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S5 Ep10 Popcorn Era got braincells popped
My generation saw the beginning of computers, internet and fast food drives at its peak. The generation before me and after me are all wrapped up into this conversation. We think everything is suppose to be fast and already ready. We have to get out of that mindset. Especially when coming to…
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S5 Ep 9 Be more intentional
I'm trying to do this on a everyday every moment basis. I'm not speaking on anything that I'm not working on or applying in my own life. I'm not perfect so our course I don't do it right every time. This is to bring awareness and this let's me be more accountable for myself and my intentions. Now...
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S5 Ep8 Back to the Basics (Communication)
There is life and death in the power of the tongue. What we listen to, what infiltrates your spirit? No perfection or judgment. Just awareness to take care of yourselves. I still have to tell myself that things are not good for me and just talk to myself period and tell myself positive and the...
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S5 Ep 7 A1 Type
Expressing my pov on how A1 is affecting us and much more. We've gotten so used to things being quick that we forgot about the process. Sir Issac Newton "His third law states that for every action (force) in nature there is an equal and opposite reaction." #stayfocusedjess #iamfocused #lockedin🔒
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S5 Ep 6 Getting out your feelings isn't easy.
*Look out for my new podcast SayThatJess* Expressing and unpacking a lot on feelings. Straight to the point. Let me know how you feel, knowing that everyone is different but yet we are all the same. ♥ #stayfocusedjess full 🌑 ⚡ ☮ #iamfocusedjess #lockedin🔒
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S5 Ep 4 Perspective & Ep 5 Leave the past behind you.
I've been enjoying and not enjoying all that the Holiday's bring. From the family time to the colds and being down for two weeks. Reason for two episodes dropped into one. Enjoy. 😉 #stayfocused 🤞🏽🌑 #iamfocused 🤞🏽🌑 ⌚
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S5 Ep2 Keep it real, and don't spend your bill money on Xmas.
So much data, knowledge and wisdom being passed along. Let's continue to encourage each other and uplift each other. Not holding each other down but lifting each other up. #StayFocusedJess #iamfocused #lockedin 🔒
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S5 Ep1 Grateful
Let me start this season off right, not because it's the right things to do but only thing and just where I'm at in life right now. Being grateful for the things I took for granted. Getting older I appreciate life more and trying to do my best. #stayfocusedpodcast #iamfocused
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S4 Ep 20 Eve was the first recording of delusion.
Eve was told not to eat the "fruit" but was told it wouldn't harm anything and she wanted to believe that it wasn't going to harm due to her wanting what she wanted. Not what God wanted for her. Let's talk about it. This is the last episode of season. Returning for season 5 at a later date. ❤️...
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S4Ep19 Part 2 Postpartum depression can last up to 7 years.
This is the continuation of Part 1. Thank you so much for your continued support. Thank you for listening. Please like and share. You can follow me on Facebook: Jessica Rather, IG: StayFocusedJess, #StayFocusedJess 🤞🏽🫶🏾🌚 #lockedin🔐
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S4 Ep 19 Part 1 Postpartum Depression can last for 7 years.
Getting ready for the end of season 4. Things have just aligned for me to revisit Postpartum depression. Which is somethings I have lived with Postpartum for years and it affected my life until I started to reach out for help. #iamfocused🤞🏽🫶🏾🌚 #lockedin 🔐
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S4 Ep 18 VP Ms. Harris said it, they are trying to gas light us.
Try and Appy is need ever the more now. FB: Jessica Rather IG: StayFocusedJess #Iamfocused🤞🏽🫶🏾🌚 #lockedin 🔐
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S4 Ep 17 Why is Trauma Relaxing? 🤔
We have to be honest about the knowledge and understanding that we have available to us. Help and heal our generations after us. Pass down healing not trauma. Generational curses should end with us. FB: Jessica Rather IG: StayFocusedJess #IamFocused🤞🏽🫶🏾🌚 #lockedin🔐
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S4 Ep 16 Stay Vigilant they trying to trick you.
Don't let the distractions stop you from accomplishing your purpose. #Iamfocused🤞🏽🫶🏾🌚 #lockedin🔐
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S4 Ep 15 Stay Encouraged ❤️
FB: Jessica Rather IG: StayFocusedJess YouTube: Lovesstayfocused Life is going to continue, I pray you continue to try and never give up on you. #StayFocusedJess 🤞🏽🐇🌚 #lockedin 🔐
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S4 Ep 14 Due your duty and be focused.
Listen distractions are at an all time high. Due your duty and be focused. If you have to cry and do your job at the same time. #stayfocusedjess🤞🏽🐇🌚 #lockedin🔐 #stayfocusedpodcast.
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S4 Ep 13 Pray without cease 🙏🏽
It so much going in the world and everyone seems to be affected or know someone who is impacted. Pray, meditation,open communication with God is needed. 🙏🏽 #stayfocusedjess🤞🏽🐇🌚 #lockedin🔐
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S4 Ep12 Giving self flowers, living in present. 🎁
I appreciate this space, things could be worse. Just growing,learning and evolving. Life is living in the moment while making wise choices is important. You can't always execute but we can choose better, if given the blessings of a new day. You can learn the lesson from the past,even if it was...
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S4 Ep 11 Life has been stressful.
Let's be more realistic about the trauma we have all endured and makes efforts to move forward ✨️ #stayfocusedjess🤞🏽🐇🌚 #lockedin🔐
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S4 Ep 10 Give yourself Grace
Give yourself Grace while God gives us Mercy. 🙏🏽 I recorded this March 16,2023. Super excited because God is really showing up and showing out. 🙌🏽 Smile even when your hurt cause you have faith, it doesn't make things easy but possible. Jeremiah 46:27 "Behold I am the Lord the God of all…
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S4 Ep 9 Gentel Parenting isn't easy.
Being a parent isn't easy period, but trying to do Gentel Parenting is another level. #stayfocusedjess🤞🏽🐇🌚 #lockedin🔐 #stayfocusedpodcast🪴
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S4 Ep 8 Don't give up
Let me encourage you while I encourage myself. I'm human and Noone is exempt from life happening to them, including myself. There is so much going on, if you didn't know, listen up and hopefully you have a better understanding. ❤ #stayfocusedjess 🤞🏽🐇🌚 #lockedin 🔐 #stayfocusedpodcast
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S4 Ep 7 Noones coming to save us, we have to save ourselves. ❤️
Sorry yall, time moving episode 7🥰. I pray this bless and encourage yall as I encourage myself. #stayfocusedjess 🤞🏽🐇🌚 #lockedin 🔐
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S4 EP6 My lifestyle
I had to realize who I am and what, I came from. My make up and love and appreciate my lifestyle and whatever I don't like change it. Still a work in progress. 💯 #stayfocusedjess🤞🏽🌚🐇 #lockedin 🔐 #stayfocusedpodcast
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S4 Ep 5 I got strep and didn't make it to the 1st Black Podcast Festival in ATL
At this point I'm just learning my lesson and keeping it moving. It's not easy for a person with OCD but I'm doing it. One step at a time, one foot in front of the other.
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S4 Ep4 I almost stopped myself again
My anxiety almost got the best of me. Almost didn't post again and I just can't do that to myself. Can't stop this time. #StayFocusedJess 🤞🏽🌚🐇 #lockedin🔐 #stayfocusedpodcast 🪴
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S4 Ep 3 I have to stop distracting myself.
If you deal with distractions, so do I. Tune In #StayFocusedJess 🤞🏽🌚🐇 #stayfocusedpodcast🪴 #lockedin 🔐
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S4 Ep2 Perfection is delusional
There is no such thing as being perfect. Did you go through understanding life for yourself instead of being told how life should be and that's the way you lived? 🤔 How do you move on when things are not going the way you saw or wanted? Jessica Rather on: Facebook StayFocusedJess on :IG
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S4 Ep 1 I didn't know 🤷🏽♀️🤦🏽♀️
Listen I didn't know to stay focused you had to lose focus. Find yourself and as the old southern folks say (find your shoes). I had to have new and different experiences and live and learn, still learning. Tune In #stayfocusedjess 🤞🏽🌚🐇 #lockedin 🔐
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Update season 4 coming soon ❤️
I miss this side of the spectrum. 👀 🌟 #stayfocusedjess 🤞🏾🌚🐇 #lockedin🔐
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S3 Ep 20 Season Finale Being mislead led me to have no more than 10 partners.
Religion and my upbringing had me wrapped up and mislead for years. I didn't learn about life really until my 30's. #stayfocusedjess 🤞🏽 🐇 🌚 #lockedin 🔐
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S3 Ep 19 Why we should have been wearing mask.
Just my pov,along with adding my old input lol. #stayfocusedjess 🤞🏾 🐇 🌚 #LockedIN 🔐
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S3 Ep18 Who taught you to love yourself?
We'll I'll go first, I had to teach myself, how to love myself. Im sure I'm not the only one. Who taught you to love yourself? #stayfocusedjess 🤞🏾 🐇 🌚 #LockedIN 🔐
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S3 Ep17 Part2 Postpartum, depression and anxiety are real.
Reveling alot but we have to grow. I got deep into my own personal struggles and I have to be bold and brave. Time waits on Noone. #stayfocusedjess🤞🏽🐇🌚 #lockedin🔐
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S3 Ep16 Postpartum, depression and anxiety is real.
I got detailed with my own personal experience and reality. Understanding and confessing my truth has opened doorways. 🙏🏽🙌🏽 #stayfocusedjess🤞🏽🐇🌚 #lockedin🔐
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S3 Ep15 Transparency moment, my childhood
Going into depth of my childhood and a better understanding of me. I had to hear this and learn who I am and where I came from. 😌 #stayfocusedjess🤞🏽🐇🌚 #lockedin🔐
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ABOUT THIS SHOW
Open, honest discussions. Lets keep it real about Mental Health.
HOSTED BY
Jessica Rather
CATEGORIES
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Frequently Asked Questions
How many episodes does Stay Focused have?
Stay Focused currently has 98 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stay Focused about?
Open, honest discussions. Lets keep it real about Mental Health.
How often does Stay Focused release new episodes?
Stay Focused has 98 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stay Focused?
You can listen to Stay Focused on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stay Focused?
Stay Focused is created and hosted by Jessica Rather.
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