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Stay Healthy El Paso

Stay Healthy El Paso

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Stay Healthy El Paso is a health podcast hosted by Dr. David Middaugh. It has 44 episodes, with the latest published January 2021.

Health education from expert Physical Therapist, Dr. David Middaugh, on how to stay active, mobile and healthy while avoiding unnecessary surgery, injections & medications.

health ·en ·44 episodes

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1

Ep. #44: Lower Back Pain Missed Diagnosis - Spondylolisthesis & Diastasis Recti

2

Ep. #43: Interview With Dr. Sam - Part II

3

Ep. #42: Interview With Dr. Sam - Part I

4

Ep. #41: Back Pain; Do I Need Injections For My Disc Every 3-6 Months

5

Ep. #40: How To Know If Its Piriformis Syndrome Or Sciatica?

6

Ep. #39: Why Stretching Can Make Sciatica Pain Worse

7

Ep. #38: How To Start Healing A Rotator Cuff Tear Naturally Without Surgery

8

Ep. #37: Top Home Remedies For Tennis Elbow

9

Ep. #36: Most Common Causes For Wrist Pain

10

Ep. #35: Natural Remedies For Lower Back Pain

11

Ep. #34: How To Pick The Right Pillow For Neck & Shoulder Pain

12

Ep. #33: Natural Remedies To Start Healing A Rotator Cuff Tear

13

Ep. #32: How To Fix Lower Back Pain

14

Ep. #31: Natural Remedies for Headaches & Migraines

15

Episode 30: Common Causes For Tension Headaches & Migraines

16

Ep. #29: What You Should Know About Degenerative Disc Disease

17

Ep. #28: Interview With Our PT Student Kevin Part 1 & 2

18

Ep. #27: Important Exercise Tips You Must Know When Repairing A Knee Cartilage Problem

19

Ep. #26: The Most Important Exercise For Knee Cartilage Repair

20

Ep. #25: 7 Helpful Tips To Help With Lower Back Arthritis

21

Ep. #24: Most Common Causes For Swelling In The Knee

22

Ep. #23: Top 4 Reasons Why You May Get Knee Pain From Walking & Running

23

Ep. #22: Misdiagnosed Plantar Fasciitis - How To Figure Out Heel Pain

24

Ep. #21: 3 Big Signs Of Tension Headaches

25

Ep. #20: How Do Pinched Nerves Happen

26

Ep. # 19: Why Do I Have A Neck Hump & The Top 4 Ways To Reverse A Neck Hump

27

Ep. # 18: Why A Rotator Cuff Tear Happens & The 3 Phase Process To Naturally Fix It

28

Ep. #17: The 3 Most Important Lower Back Muscles

29

Ep. #16: The Secret Cause To Lower Back Pain

30

Ep. # 15: Herniated Discs, Bulging Discs, Degenerative Discs - Possible Treatment Options

31

Ep. # 14: Upper Back Pain - Common Causes & Treatments

32

Ep. # 13: Knee Arthritis - What Is It & What Can I Do About It

33

Ep. # 12: Knee Pain Treatment Options - An Exhaustive Talk

34

Ep. #11: Meniscus Tears - Everything You Need To Know

35

Ep. #10: Top 6 Reasons For Knee Pain and 4 Ways To Fix It

36

Ep. #09: Top Dental Tips For Life with Dr. Philip Buckler DDS

37

Ep. #08: Special Interview With Lilly Our PT Student

38

Ep. #07: How To Keep Healthy As You Get Older – Tony Stafford

39

Ep. #06: Massage with Zarah Castro

40

Ep. 05: Osteoporosis - Julio Alcalá

41

Ep. 04: Shoulder Problems – with Angel J. Garcia

42

Ep. 03: 8 Ways To Know If You Have Sciatica And 5 Tips On What To Do About It

43

Ep. 02: How Acupuncture Can Help With Fertility Problems – with Adrianne Ortega

44

Ep. 01: A Big Welcome From El Paso Manual Physical Therapy!

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