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Stay Sleep Podcast

by Zipp, Zay, and Zan

Society

Zipp, Zay, and Zan chop it up, drop wisdom bombs, and shake the table on the black experience. Hear chats on current events, culture, health, entertainment, and everything in between from the perspective of three black sisters. Will you join them…or would you rather stay sleep? New episodes every Tuesday! Tune in on Anchor, Spotify, Apple Podcasts & all major podcast platforms! Wanna be a featured guest on the show? Have questions or topic suggestions? Ask Stay Sleep! Email: [email protected] connected with the Stay Sleep Team on social media: @staysleepzzz

From the show's RSS feed, refreshed Mar 14, 2026. Source feed.

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Episodes

  1. Ep. 210: Stay Inspired feat. Aurie Singletary

    In the Season 2 Season Finale, #StayInspired, Zip, Zay, and Zan are discussing the birth of new ideas, setting new goals & how to plan for future seasons of the show. They will also discuss the ins & outs of the photography and design industry with a special guest, Aurie Singletary! Connect with...

  2. Ep. 209: Stay Opinionated

    In season 2, episode 9, #StayOpinionated, Zip, Zay, and Zan are giving other Black podcasters their ears & joining their conversations. They’re summarizing, commenting & rating one episode from two different podcasts of choice! Black Podcast Episodes: Be Well, Sis “Overcoming Imposter Syndrome”-...

  3. Ep. 208: Stay Blickety Black

    In season 2, episode 8, #StayBlicketyBlack, Zip, Zay, and Zan put corporations and brands on blast for only marketing to black customers when it’s trendy or during Black History Month. #StayBuyingBlack Businesses: Melanin Hair Care- https://melaninhaircare.com/ Black Girl Gamers-...

  4. Ep. 207: Stay Mad

    In season 2, episode 7, #StayMad, Zip, Zay, and Zan reflect on the craze of the #silhouettechallenge, Zay and Zan being internet sensations, and the constant internet criticism black women face. Zay’s Silhouette Challenge: https://twitter.com/madame_zay/status/1354564423231406083?s=20 Zan’s...

  5. Ep. 206: Stay Trending

    In Season 2, Episode 6, #StayTrending, Zip and Zay discuss the best moments of Black Twitter and the impact the subculture has had on your favorite artists, brands, and industries. DISCLAIMER: Due to technical difficulties, this episode's audio may sound a bit off. We do appreciate our listeners...

  6. Ep. 205: Stay Fly

    In Season 2, Episode 5, #StayFly, Zip, Zay, and Zan share their experiences, goals, and tips on black travel, elevation, and luxury on a budget. Travel resources: Sky Scanner:https://www.skyscanner.com/ Booking.com: https://www.booking.com/ Black-Owned Travel Groups: The Roaming Republic:...

  7. Ep. 204: Stay Fed

    In episode 4, #StayFed, Zip, Zay, and Zan discuss how having a lower economic status can distance you from access to health and wellness. Also, tune in for the #StayAskin question of the week! Community Market Resources discussed: Dance Mart NYC Grocery Giveaway: https://www.hdcny.org/dancemart...

  8. Ep. 203: Stay Well Part 2

    In episode 3, #StayWellPart2, Zip, Zay, and Zan reflect on their experiences with grief during the pandemic, and challenges they’ve faced in the process. If you’ve experienced loss and want to seek help, don’t hesitate to utilize the resources provided below! Professional resource recommendations...

  9. Ep. 202: Stay Well

    *🚨Trigger Warning: sensitive topics🚨* Welcome back to Season 2 of Stay Sleep Podcast! In episode 2, #StayWell, Zip, Zay, and Zan dissect the stigmas surrounding mental health in the black community, causes of disorders, and coping methods. Professional resource recommendations: Therapy for…

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  10. Ep. 201: Stay Unified

    Welcome to Season 2 of Stay Sleep Podcast! In episode 1, #StayUnified, Zip, Zay, and Zan reflect on the controversy centered around Vice President-elect, Kamala Harris’s racial/ethnic identity. They also take a dive into their own Trinidadian heritage and identity. Stay connected with the Stay...

  11. Ep. 110: Stay Inspired feat. Derrick Milano

    In the Season 1 Finale, #StayInspired, Zipp, Zay, and Zan look back on the trials and achievements in their podcast journey. They also brought on the highly acclaimed songwriter, A&R, and artist, Derrick Milano to discuss his path into the music industry and how his journey can inspire other…

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  12. Ep. 109: Stay On Your Toes

    In Season 1: Ep. 9, #StayOnYourToes, Zipp, Zay, and Zan decided to switch things up a bit to stay on their toes! Listen as they pull topics from a hat from some of their favorite black podcasters. Every answer is live with no research or pre-planning! The SEASON 1 FINALE of Stay Sleep Podcast is...

  13. Ep. 108: Stay Mommin' feat. Honey

    *TRIGGER WARNING* sensitive topics like ab*rt*on & m**carr*age discussed! In Season 1: Ep. 8, #StayMommin’, Zipp, Zay, Zan, and special guest, Honey, reminisce and speak on the ins and outs of motherhood. We’re almost to the Season 1 Finale of Stay Sleep Podcast! Thank you all for the amazing...

  14. Ep. 107: Stay P.C.

    In Season 1: Ep. 7, “#StayPC”, Zipp, Zay, and Zan shed light on how political correctness, AAVE, and cultural respectability politics have changed the way they speak and interact. Stay connected with the Stay Sleep team! https://linkna.me/staysleep Email: [email protected] Music: Beat: "Sauce" |...

  15. Ep. 106: Stay Grounded

    In Season 1: Ep. 6, “#StayGrounded”, Zipp, Zay, and Zan talk controversial traveling during a pandemic, as well as tips and tricks to stay safe. Stay connected with the Stay Sleep team! https://linkna.me/staysleep Email: [email protected] Music: Beat: "Sauce" | Produced by BEATZBYDB Beat…

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  16. Ep. 105: Stay Tangled feat. Honey

    In Season 1: Ep. 5, “#StayTangled”, Zipp, Zay, and Zan explore all things curls, kinks, and waves, as well as the evolution of texture-based discrimination with special guest, Honey. #StayBuyinBlack highlighted businesses: Type 4 Hair Youtubers Naptural85- https://www.youtube.com/naptural85...

  17. Ep. 104: Stay Innovative

    In Season 1: Ep. 4, “#StayInnovative”, Zipp, Zay, and Zan drop some gems about the black history and genius inventors you never learned about in school. Plus, discuss reparations and all things Black is King in #StayTrending! #StayBuyinBlack highlighted businesses: Hangio- https://shophangio.com/...

  18. Ep. 103: Stay Savage

    In Season 1: Ep. 3, “#StaySavage”, Zipp, Zay, and Zan tackle some of the gender-based expectations causing discord in black relationships, reveal the results of the #Stayaskin questions, and chat about Meg thee Stallion in the #StayTrending topic of the week. Have a #StayAskin question or topic...

Topics in this show

Black sisterhood Cultural critique Current events Health & wellness Podcast banter Pop culture Social justice

Click any topic to search every transcript on PodParley for moments someone mentioned it.

About this show

Zipp, Zay, and Zan chop it up, drop wisdom bombs, and shake the table on the black experience. Hear chats on current events, culture, health, entertainment, and everything in between from the perspective of three black sisters. Will you join them…or would you rather stay sleep? New episodes every Tuesday! Tune in on Anchor, Spotify, Apple Podcasts & all major podcast platforms! Wanna be a featured guest on the show? Have questions or topic suggestions? Ask Stay Sleep! Email: [email protected] connected with the Stay Sleep Team on social media: @staysleepzzz

Hosted by

Zipp, Zay, and Zan

Categories

Society Culture

Frequently asked questions

How many episodes does Stay Sleep Podcast have?

Stay Sleep Podcast has 18 episodes on PodParley. The most recent episode was published on February 23, 2021.

What is Stay Sleep Podcast about?

Zipp, Zay, and Zan chop it up, drop wisdom bombs, and shake the table on the black experience. Hear chats on current events, culture, health, entertainment, and everything in between from the perspective of three black sisters. Will you join them…or would you rather stay sleep? New episodes every...

How often does Stay Sleep Podcast release new episodes?

Stay Sleep Podcast publishes every two weeks, based on its 18 episodes since July 2020.

Who hosts Stay Sleep Podcast?

Stay Sleep Podcast is created and hosted by Zipp, Zay, and Zan.
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