PODCAST · religion
Stepping Into ANEW You
by Ivy Caldwell
Stepping Into ANEW You is a faith-filled podcast to encourage listeners to make the necessary changes that are needed in their lives to walk in a new way of life. Deciding to make a change to transition into a new journey in life can be fearful and liberating at the same time. You are ready to stop making excuses, stop pointing the finger, take responsibility for your own actions, and move forward. The past keeps us stuck and it's time for a new perspective in the way you see things and your life. You have the power within you to make the changes by one step at a time to become ANEW You.
Episodes
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Forgiveness Without Pretending
Forgiveness Without PretendingI want to talk about forgiveness this week. But not the version of forgiveness where we pretend nothing happened. Not the version where someone hurts you and you're expected to smile and say, "It's okay."Because sometimes it wasn't okay. Sometimes it was deeply...
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How Do You Trust Again?
How Do You Trust Again? What happens when you've trusted someone...and they broke that trust?Maybe they lied.Maybe they disappointed you.Maybe they said one thing and did another.Maybe you gave someone access to your heart, and they mishandled it.And now you find yourself thinking:"I don't trust...
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Trusting When You Don't Understand
Trusting When You Don't UnderstandWhat if the reason you're struggling to trust God isn't because you don't have faith...but because you really want to know what's going to happen?You want to know how it's going to work out. You want to know when it's going to happen. You want to know what the…
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Your Next Chapter
Your Next ChapterYour next chapter does not have to look like your last one. Maybe your last chapter was painful. Maybe it was confusing. Maybe you made decisions you wouldn't make today. Maybe you spent years trying to survive, trying to figure things out, trying to please everybody else, or...
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God Can Handle Your Honesty
God Can Handle Your HonestyI want to be very clear about what I mean when I say confession.I'm not talking about shame. I'm not talking about beating yourself up. And I'm not talking about making yourself feel worse about what you've already experienced. I'm talking about putting your voice to...
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You Can't Heal What You Don't Acknowledge It
You Can't Heal If You Don't Acknowledge ItToday I want to talk about something that sounds simple, but it can be one of the hardest things we ever do. Acknowledging the truth.In my work with women, I have learned that many of us are incredibly good at surviving. We know how to keep going. We know...
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Children's Book Author
Children's Book AuthorJoin me for a 7 day challenge to publish a children's book. You can register here:https://payhip.com/b/Ji5o7We will begin on Monday, September 28th, 2026.
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You Don't Have to Hide Anymore
You Don't Have to Hide Anymore Have you ever smiled while silently carrying pain? If so, I want you to know something. You're not alone. For years, I believed hiding was the safest thing I could do. Not because I wanted to hide. Because I didn't know if it was safe to tell the truth. Maybe you've...
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God Is Rebuilding You
If your life feels like it is shifting, breaking, or uncertain right now…I want to offer you a different perspective:What if you are not being destroyed…What if you are being rebuilt?Isaiah 61:3“Beauty for ashes…”God is not only interested in your comfort.He is interested in your…
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Emotional Burnout
There is a kind of exhaustion that is not visible.You can smile.You can function.You can show up for everyone. And still feel completely overwhelmed inside. That is emotional load.Galatians 6:2 “Carry each other’s burdens…”But here is what most women forget:You were never meant to carry…
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Feeling Behind
If you constantly feel like you are behind in life… even while trying your best…You are not alone.But I need you to understand something important:That feeling is not always truth.Sometimes it is comparison disguised as awareness.We live in a world where everyone’s highlight reel is visible…But...
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You're Not Lazy
Let me say something clearly that most women never hear in a way that actually lands:You are not lazy.You are not unmotivated.And you are not failing at life.You are emotionally overloaded.And the reason life feels heavy right now is not because you lack discipline…It’s because your internal…
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God Requires More of You
This message challenges us to reflect on the differencebetween wanting God’s blessings and being willing to live the way He calls us to live. Loving like God is not always comfortable—it requires sacrifice, obedience, and a heart shift that goes beyond words. Many of us desire the promises of…
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Expose It!...Let Your Healing Begin
Healing cannot begin in silence, avoidance, or suppression.This message is about bringing hidden pain, emotional wounds, and unspoken struggles into the light. What you avoid will continue to shape you, but what you confront can be healed. God does not condemn your honesty—He meets you init. This...
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You Forgot Your Worth
This message speaks to the woman who has been questioningher value while carrying silent emotional weight. Somewhere along the way, life, people, or pain may have caused you to forget who you are. But your worth was never lost—it was only buried under pressure and experience. This is yourreminder...
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Chosen Lady
This message is a reminder that you are not forgotten,overlooked, or abandoned—you are chosen. Even in seasons of uncertainty, God’s love remains the foundation holding you steady. You don’t have to strive for identity that has already been given to you. When everything around you feelsunstable,...
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Emotional Fatigue
Rest is often talked about as something simple—but for many women, it feels uncomfortable. This episode explores why stillness brings up emotions, how avoidance works through busyness, and what Psalm 46:10 teaches us about healing through stillness. #EmotionalWellness #MentalLoad...
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Why Rest Feels Uncomfortable
This episode explores the invisible mental load carried by women in motherhood, leadership, and daily life. We discuss emotional fatigue, cognitive overload, and why rest alone is not enough. With biblical insight from Proverbs 4:23, this message helps you understand what is really happening...
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Invisible Mental Load
Many women feel like they are behind in life, career, or purpose—but this feeling is often rooted in comparison, not truth. This episode explores seasons of growth, emotional development, and biblical timing. You are not late. You are not behind. You are in process. #EmotionalWellness #MentalLoad...
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You Are Not Behind
In this episode, we talk about emotional exhaustion in mothers and high-capacity women during transition seasons like summer break. Many women don’t realize how much they’ve been carrying until life slows down. This message explores mental load, emotional fatigue, and biblical rest from...
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The Hidden Weight Women Are Carrying Without Realizing It
In this episode, we talk about The Hidden Weight Women Are Carrying Without Realizing It—the invisible load of expectations, responsibilities, unspoken pressure, and emotional exhaustion that so many women normalize while trying to keep everything together.If you’ve been feeling tired but can’t...
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Becoming Fearless
Becoming Fearless is a powerful reminder that fear does not get the final say in your life. Through faith, healing, and truth, you can break free from the thoughts and emotions that have held you back. This message will help you step out of hesitation and into confidence, purpose, and spiritual...
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Don't Stuggle Alone
You don’t have to carry what’s breaking you alone. So many people are walking through silent battles, smiling on the outside while struggling within—but healing begins when we stop isolating ourselves in pain. You were never meant to do life alone. There is strength in community, peace in...
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I Had to Expose It
If you are emotionally avoiding your past…Your anxiety will increase. Your triggers will multiply. And your confidence will stay out of reach. You CAN become a NEW you. But you MUST do the work. Not perform it. Not post about it. Not just pray and wait. DO. THE. WORK. hat means getting honest…
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Sealing Your Freedom & Stepping Into ANEW You
DAY 30 — FREE: Sealing Your Freedom & Stepping Into ANEW YouYour detox ends today, but your freedom journey continues. God wants you to walk daily in the victory He has given you, which is clean, whole, and completely free. Graduation doesn’t end learning — it marks a new beginning. Likewise…
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Living From a Healed Identity
DAY 29 — WHOLE: Living From a Healed IdentityWholeness transforms identity. You no longer operate as the broken version of yourself. You operate as the healed, restored, God-made version of you. When a broken mirror is replaced, your reflection becomes clear again. Wholeness brings clarity to who...
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Spiritual Recalibration
DAY 28 — CLEAN: Spiritual RecalibrationClean living is a daily spiritual recalibration. Checking our hearts, renewing our minds, and aligning our choices with God’s will. A compass resets automatically to true north. Your spirit resets to truth when you pause, pray, and realign. God is...
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Walking in Daily Spiritual Authority
DAY 27 — FREE: Walking in Daily Spiritual AuthorityFreedom is sustained through spiritual authority. You have the authority to shut down old patterns, silence old lies, and reject old behaviors through the power of Christ. A homeowner with authority can decide who enters their house and who must…
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Emotional Restoration & Balance
DAY 26 — WHOLE: Emotional Restoration & BalanceWholeness requires emotional balance and learning to feel without being controlled by your emotions. God wants to stabilize your heart and regulate your soul from the inside out. A stormy sea looks chaotic, but once the winds calm, everything becomes...
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Purifying Your Daily Thoughts
DAY 25 — CLEAN: Purifying Your Daily ThoughtsYour thoughts determine your direction. A clean soul requires a clean thought life. Negative thinking tries to creep back in, but God gives us the power to filter every thought through His truth. Just like a water filter removes impurities, your...
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Refusing to Return to Bondage
DAY 24 — FREE: Refusing to Return to BondageFreedom is not the absence of struggle. It’s the refusal to return to what once held you. Spiritual toxins may try to pull you back, but freedom is maintained through intention and resistance. A prisoner released from jail who still acts like they’re...
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Let God Restore What Was Broken
DAY 23 — WHOLE: Let God Restore What Was Broken Wholeness means nothing missing, nothing broken. God doesn’t just remove toxins. He restores what the toxins harmed. Healing happens layer by layer, and restoration is a process, not an event. A cracked vase repaired with gold becomes more valuable...
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Maintaining a Purified Heart
DAY 22 — CLEAN: Maintaining a Purified HeartA detoxed soul requires daily maintenance. God cleanses us, but we must remain intentional about guarding what enters our spirit — thoughts, voices, influences, and habits that try to pull us back into old patterns. Just like a home stays clean only…
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Reflection & Boundaries Prayer
Day 21 - Reflection & Boundaries PrayerReflect on this week’s detox. Who did God release from your inner circle? What influence did He remove from your spirit? What new clarity did you gain? Look at all God is removing, revealing, and restoring. You’re lighter than when you started.Scripture…
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Rebuilding Godly Influences
DAY 20 — Rebuilding Godly InfluencesSpiritual growth requires healthy voices to be around us. Such as mentors, pastors, and accountability partners. Protect your spirit. Not everything is meant to be consumed. God always replaces what He removes. Surround yourself with voices that sharpen you,...
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Influence Reset: Choosing Holiness
DAY 19 — Influence Reset: Choosing HolinessDetoxing your soul requires discernment in what you allow in your life. Replacing toxic media with worship, teaching, and Scripture. Replace toxic relationships with wholesome and loving relationships with other Christians. You are not obligated to stay...
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Religion Gone Bad: Tossing Legalism & Spiritual Mold
DAY 18 — Religion Gone Bad: Tossing Legalism & Spiritual MoldToxic religious wounds must be healed and not ignored. A true relationship with Jesus heals. Christians who follow rules but lack love need Jesus more and don't even realize it. God desires a relationship with us and not...
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Radioactive Relationships: Loving Without Getting Sick
DAY 17 — Radioactive Relationships: Loving Without Getting SickWhen you have boundaries, they protect your soul. Loving someone from a distance when their behavior is spiritually harmful to you is the way to go until you can build up resistance to their behavior. Don't allow the actions of others...
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Germ Warfare: Cleansing Cultural Toxins
Day 16 - Germ Warfare: Cleansing Cultural ToxinsCulture disciples us daily, whether you know it or not. It is up to us to resist what is being pushed on us. Some are being shaped by media more than Scripture. Detox from voices that shape you more than God does.Scripture: 1 John 2:15#culture...
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Mood Poisoning: Purging Materialism
DAY 15 — Mood Poisoning: Purging MaterialismThings cannot satisfy our souls. They offer a temporary high of new purchases vs. lasting peace. Materialism promises happiness but never delivers. Things can’t fill the soul. Only God can.Scripture: Luke 12:15 #materialism #emotionalhealing...
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Reflection & Worship Reset
Day 14 - Reflection & Worship Reset Celebrate even the smallest emotional progress. Healing is layered. Take a moment to worship. Breathe. Reflect. You’ve released bitterness, comparison, anger, and fear. You’re lighter than you were a week ago. Scripture: Philippians 4:6–7 #emotionalhealing...
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Emotional Replacement: Choosing Peace
Day 13 — Emotional Replacement: Choosing PeaceYou detox emotions by replacing toxic lies with truth. When you feel anxiety rising, replace the fear with faith declarations. Your mind will rest again. God holds your thoughts.Scripture: Isaiah 26:3#fear #anxiety #choosepeace #emotionalhealing #anewyou
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Emotional Exhaustion: Processing With God
Day 12 — Emotional Exhaustion: Processing With God God created us with emotions for a reason, and we shouldn't stifle them. Emotions are signals, not dictators. Instead of bursting out what would happen if you made the decision to pause before reacting. King David will show you how to process…
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Fear Pollution: Unlocking the Chokehold of Fear
Day 11 — Fear Pollution: Unlocking the Chokehold of FearFear loses power when faith rises. Fear suffocates destiny. Perfect love expels fear. You may be someone who is called to speak, launch, or write, but fear stops you every time. To get rid of your fear acknowledge it and face it.Scripture: 2...
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Rage Rash: Neutralizing the Acide of Anger
Day 10 — Rage Rash: Neutralizing the Acid of AngerYou don’t have to live with a heart on fire. God can calm the storm within. Violent and uncontrolled anger is emotional acid that corrodes relationships. You can say one sharp response that ruins a whole day or conversation. Control your anger...
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Green With Envy: The Poison Ivy of Comparison
DAY 9 — Green With Envy: The Poison Ivy of ComparisonComparison irritates the soul. Gratitude heals it. Comparing your season to someone else’s highlight reel is not fair to you, and you show God how ungrateful you are for what you have. Appreciate who you are, what you have and your lot in life....
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Bitter Roots: Digging Up Resentment
Day 8 — Bitter Roots: Digging Up ResentmentFor week two, we will focus on toxic emotions. Bitterness grows underground, and you must pull it up by its roots. It began with anger or an offense, and now it has taken root in your soul. Bitterness poisons the well of your heart, but no more. We are...
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Praying For A Clean Heart
Day 7 - Let God show you what shifted this week. Healing is happening, even if you don’t feel it yet. We want to rest, reflect, and rehearse truths.Scripture: Psalm 51:10 — “Create in me a clean heart, O God.”#30daysouldetox #cleanheart #emotionalhealing #ANEWYou
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Behavior Reset: Practicing New Habits
Day 6 — Self-Sabotage Today we break patterns that break us. Scripture: Ephesians 4:22-24 #30daysouldetox #emotionalhealing #ANEWYou
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Hazardous Waste: Uncovering Hidden Sin
Day 5 — Hidden Sin God reveals to heal. Release what’s been buried.Scripture: 1 John 1:9#30daysouldetox #emotionalhealing #anewyou
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ABOUT THIS SHOW
Stepping Into ANEW You is a faith-filled podcast to encourage listeners to make the necessary changes that are needed in their lives to walk in a new way of life. Deciding to make a change to transition into a new journey in life can be fearful and liberating at the same time. You are ready to stop making excuses, stop pointing the finger, take responsibility for your own actions, and move forward. The past keeps us stuck and it's time for a new perspective in the way you see things and your life. You have the power within you to make the changes by one step at a time to become ANEW You.
HOSTED BY
Ivy Caldwell
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Frequently Asked Questions
How many episodes does Stepping Into ANEW You have?
Stepping Into ANEW You currently has 294 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stepping Into ANEW You about?
Stepping Into ANEW You is a faith-filled podcast to encourage listeners to make the necessary changes that are needed in their lives to walk in a new way of life. Deciding to make a change to transition into a new journey in life can be fearful and liberating at the same time. You are ready to stop...
How often does Stepping Into ANEW You release new episodes?
Stepping Into ANEW You publishes regularly with 294 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Stepping Into ANEW You?
You can listen to Stepping Into ANEW You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stepping Into ANEW You?
Stepping Into ANEW You is created and hosted by Ivy Caldwell.
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