PODCAST · education
Steps Forward with Ricki
by Ricki Friedman
Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivational speaker, visionary, educator, and podcaster who takes you on the walk with her as she embarks on a life-changing journey of growth, healing, and expansion. Her humor, way with words, wisdom, and vulnerability make you feel seen, heard, and ready to transform your life, live your truth and walk towards your next level - one step forward at a time. *New Episodes on Monday* Follow Ricki on social:IG: IamrickifriedmanTiktok: Iamrickifriedman
Episodes
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114: Staying in Motion For My Mental Health - Can You Relate?
In this episode, I open up about a pattern I’ve struggled with for a long time: I can get really low when I’m not busy or in motion. I’m someone who feels most grounded when I’m doing something, surrounded by activity or momentum, and it’s hard when that pace slows down. I know I’m not alone in...
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#113: What This Surgery (Lower-Bleph) Taught Me About Trusting Myself
In this episode, I’m walking and talking nine days post–lower bleph and fat transfer. I’ve been documenting the whole journey on Instagram, and so many people have been asking questions mostly because a lot of us don’t realize these under-eye issues are genetic and structural, and that there are...
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#112: Knowing When It's Time To Walk Away...
In this episode, I talk about how to know when it’s time to walk away from a habit, a person, a version of yourself, or anything that no longer feels aligned. There’s a process we all go through before we’re ready: the confusion, the guilt, the resistance, and finally, the clarity. I share the...
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#111: Personal Updates (Moving, Plastic surgery, etc) & Moving Away From Shame...
I’ve been moving through some changes: a new home, a return to coaching, and yes… my first plastic surgery. In this raw solo episode, I open up about trusting my intuition, letting go of shame, and showing up even when it’s hard. A reminder (for you and me) that we’re not just deserving... we’re...
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#110: Trusting Your Inner Voice: Lessons From Intuition, Fear & Personal Growth...
In this episode, I dive into some personal updates, including the profound impact of my recent Ayahuasca journey. Join me as I explore the crucial distinction between intuition and fear, and how impulsive decisions can sometimes pave the way for significant personal growth. I’ll also share a...
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109: Ayahuasca Part 2 + Overcoming Avoidance issues!
In this episode of Steps Forward, I dive into Part 2 of her Ayahuasca journey — what happened after the ceremony, how integration really feels, and what it taught her about healing, control, and surrender. I'm also opening up about something most of us struggle with: avoidance — the subtle…
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108: All About Ayahuasca - My Personal Journey
My Two-Week Ayahuasca Journey: why I felt called to do it, how the experience unfolded, what I learned, and why it completely changed my life.
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107: "Stop Trying to Be Who You Used to Be”
Talking about the power of purpose, how to deal with the in-between space (feeling lost, confused, etc) and why you need to let go of OLD versions of who you used to be so you can become who you're meant to be. Walk as you listen.
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106: Creative Blocks & Trusting Your Intuition
This week is all about knowing the difference between pushing through your resistance or "blocks" versus pulling back. I talk about my own experience with this and how I'm currently moving through it.
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105: Feeling Unfulfilled In My Career - Let's Talk About It..
Talking about feeling unfulfilled in my career, the changes I'm making and how I'm moving through this chapter.
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104: The Spiritual Journey of Losing Weight - Let's Walk & Talk About it.
This week is all about how i finally lost 10 pounds after getting off adderall, changed my relationship with food and what losing weight has taught me about life and myself.
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Ep:103 Stop Running From The Truth
How to use TRUTH as transformation (even when it really triggers you!) - this episode is all about taking the things that people tell you and using them to better your life EVEN when it hurts or makes you feel bad at first. Walk as you listen.
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EP 102: How to STOP self-sabotage before it STOPS you!
Sharing all about my weight loss journey, what I've learned about myself, the power of getting back on track and HOW TO STOP GETTING IN YOUR OWN WAY! Walk as you listen.
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100: Where I've been and what I've been doing the last 2.5 months (healing, expanding, shifting...)
Sharing what I've been doing BTS the last few months in terms of healing, changing and expanding. Walk as you listen.
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99: Talking With Teal Cooper on Building a Business, Manifesting Love, Loving Yourself + So Much More!
Teal is the President and Co-Founder of VendiBean, a beverage tech company innovating the archaic office coffee and coffee vending industries. She's also a powerful, fun and amazing person who has so much to teach us about love, life and business. Walk as you listen - you won't want to miss this...
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98: 365 Days Without Adderall & Vyvanse...
Reflecting on one full year without medication. Walk as you listen.
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97: Building a business/brand you love, knowing when to pivot, and understanding your WHY with Creative Business Coach & Community Builder, Diana Davis
We're talking all about building a business you love, making money, knowing YOUR why (or intention) behind something and what to do if you're just starting something new. Diana Davis empowers creative entrepreneurs to ditch the hustle, make a shit ton of money and live the life of their damn...
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96: Overcoming a Scarcity Mindset...Living with ABUNDANCE!
This week I talk about living with a LACK mindset, a recent situation that I had and to live in more ABUNDANCE! Walk as you listen!
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95: Interview with Top100 Podcaster & Heath/Business Coach Katy Saltsman: Starting her life over at 33, rebuilding her business in ALIGNED ways, and finding the love of her life at 36.
Interview with Katy Saltsman... we talk starting over at 33, how she rebuilt her business (from health coach to business coach), walking away from things that felt misaligned, reconnecting HER TRUTH, overcoming fear when it came to making new changes in her brand, finding the LOVE of her life at...
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94: Procrastination is a Trauma Response
Today's conversation is all about resistance and how to know the difference between something being misaligned VS having resistance because it's a trauma response within your body. Walk as you listen.
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93: Reflecting on Walking Away From Adderall...2023 Was A Hard Year.
Reflecting on walking away from Adderall and 2023 being the hardest year of my life. Let's talk about it.
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92: Overcoming childhood beliefs, stepping into a new story and not letting family get in your way.
This week is all about overcoming childhood beliefs, stepping into a new story and not letting family stand in the way. HIGH-ACHIEVERS PROGAM LINK
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91: Why you should walk away from something before you know where you're going...
Stop waiting to walk away from something because you don't know where you're going. The most powerful step is the FIRST ONE you take.
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90: An Honest Conversation About Addiction With Geoffrey M. Golia & Dr. Eric Collins
An honest conversation about addiction with Geoffrey M. Golia, the Director of Clinical Outreach and Education and Doctor Eric Collins who both work at the New York center for living which is a supportive environment for young adults and families facing substance use disorders.
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89: Embracing where you're at in life, sitting with loneliness and learning how to trust the process
Working through loneliness, embracing where you're at, wanting to meet someone and learning how to trust the process...
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88: Missing old parts of ourselves, moving through challenging times and life without ADHD medicine
Talking about my weight struggles since getting off adderall, missing old parts of myself and my current body struggles. Join the Walking Away From Weed Program
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87: 150 days without Adderall, recent breakthroughs regarding the process of transformation & walking away from weed program
150 days without adderall, what I've learned so far about myself, the process of transformation, how my life has changed and updates on the Walking Away From Weed Program. JOIN THE PROGRAM (WE START SEP 12-15TH) ONLY 15 SPOTS LEFT OPEN - JOIN HERE
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86: UpDATE on my dating life...
Sharing BTS of my recent dates, dating after Adderall, and what I've been learning about myself, etc.
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85: Accepting My Body After Adderall
Accepting my body after adderall and learning to love myself in a new way. Walk as you listen.
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84: Breaking Through Emotional Blocks
This week is all about breaking through emotional blocks (that often feel like bricks on our chest) and how I'm personally working through mine (the methods I'm using) and where I'm at 100+ days post adderall. Walk as you listen! WORK WITH ME: 90-Day Blueprint To Stepping Away From Stimulants...
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83: Calling in what you desire...
This week is all about calling in what you desire through your FEELINGS (not your logical mind) and why it's the best tool for manifesting the things you want. Walk as you listen!
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82: I took three weeks off from the podcast and here's why I won't do that again...
This week is all about being consistent and why it's so powerful. I took 3 weeks off from the podcast and found it hard to get back into it but recording this episode helped me reconnect to my why and understand the importance of showing up no matter what. Stepping Away From Stimulants Program...
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81: Stepping Forward To A Better YOU - My Interview on the Emotional Support Podcast...
I was recently interviewed by Alessandra Torresani on her podcast, Emotional Support podcast - we talked ADHD, walking away from weed, addiction, mental health and more! Walk as you listen.
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80: Expanding my brand, the power of boredom, and manifesting love.
This week I talk about being bored (life without Adderall!), how I deal with it, the power of being boredom, expanding my brand and being ready for a relationship.
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79: The universe has perfect timing...
How I found my new dog (or she found me!), what she's taught me, my new program, and how much happier I am without adderall!
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78: Three important life lessons I've learned from walking away from things...
Three important lessons I've learned from walking away from things I thought I couldn't live without.
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77: FINALLY FREE FROM MY ADDERALL ADDICTION
This Episode is about finally being free from 20+ years of ADHD medicine (aka my addiction) and sharing all about the journey, my routines, and how I've been able to finally enter a new chapter in my life. Walk as you listen.
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76: From prescribed to addicted: My story of walking away from ADHD stimulants
In this episode, I share my personal journey with addiction and walking away from 24 years on ADHD stimulants. I've always struggled with staying focused and motivated, and these medications seemed like the perfect solution to my problems. However, over time, I began to realize that my addiction...
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75: Stop putting sh*it off and start making moves!
This week I talk about the bad investment I made, what I learned, the difference between successful people VS unsuccessful people, and why confidence is the most important trait. Walk as you listen! WALKING AWAY FROM WEED PROGRAM - JOIN HERE!
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74: Do You Need To Raise Your Standards? Let's Walk & Talk About It...
This week I talk about raising the standards (and prices!) in my life/business and why it's so important for overall growth and expansion. Follow me on IG if you don't already - Iamrickifriedman Walking Away From Weed Program LINK
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73: Walking Away From My ADHD Medicine After 20+ Years
Today's episode is a very open (and hard) conversation about my next journey: Walking away from my ADHD meds after 20+ years of being on them. Walk as you listen.
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72: Walking Away From Weed, Human Design, Shadow Work, etc.
This week is about next steps for the Walking Away From Weed program (happy one year!!), Human design and power of shadow work. CONNECT WITH ME: IG: @Iamrickifriedman TikTok: @Iamrickifriedman Email: [email protected]
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71: Getting back into alignment, hard business decisions and walking away from what "works" for what you truly WANT
This week I talk about turning 35 (very mixed emotions), PAUSING in your business/career when you don't know what to do, walking away from what works for what you truly WANT and moving through the different seasons in our lives. WALK AS YOU LISTEN! **JOIN THE WALKING AWAY FROM WEED PROGRAM*…
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70: Unlocking Your Creative Genius & The Power of Your Personal Brand
This week is all about stepping into your creativity as an entrepreneur, unlocking the parts of yourself that you're scared to share, overcoming your shadows & why you need to stop consuming content ASAP. Walk as you listen.
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69: Vulnerability Is Your Superpower. Lean Into It.
This week is all about the power of sharing your truth AND being a leader at the same time. Walk as you listen.
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68: WALKING TOWARDS YOUR NEXT LEVEL - ARE YOU SCARED TO EXPAND?
This week I talk about who I used to be, what I was REALLY chasing (purpose and alignment) and how I finally realized that weed, my lifestyle, and certain patterns prevented me from my desires and once I walked away, I opened to the door to my full potential. Walking away from weed was only step...
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67: Manifesting the LOML, learning to let go of the "HOW" and trust the process in life/business
This week I talk about how I made a list of everything I want in a partner (why you need to do this!), my most recent dating adventure (and lessons learned), TRUSTING THE PROCESS WITHOUT KNOWING THE HOW (IN LIFE AND BIZ), and how to keep calling in what you desire. *IT'S THE LAST DAY TO JOIN THE...
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66: You Can Change Your Life WHENEVER You Want!
This week I talk about changing my entire in a year, things i'm working on (emotional eating/writing a new chapter), hiring a team, breaking unhealthy cycles you're stuck in, and the power of slowing down (and trusting) where you're at. WALK AS YOU LISTEN AND HAPPY NEW YEAR! *The Walking Away…
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65: Please Stop Labeling Me, Thanks.
Today is a really vulnerable episode on how I'm feeling internally and the battle I'm facing about being tied to certain labels and how it's been causing me to face myself in old (and new) ways. Walk as you listen.
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ABOUT THIS SHOW
Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivational speaker, visionary, educator, and podcaster who takes you on the walk with her as she embarks on a life-changing journey of growth, healing, and expansion. Her humor, way with words, wisdom, and vulnerability make you feel seen, heard, and ready to transform your life, live your truth and walk towards your next level - one step forward at a time. *New Episodes on Monday* Follow Ricki on social:IG: IamrickifriedmanTiktok: Iamrickifriedman
HOSTED BY
Ricki Friedman
CATEGORIES
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Frequently Asked Questions
How many episodes does Steps Forward with Ricki have?
Steps Forward with Ricki currently has 114 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Steps Forward with Ricki about?
Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivational speaker, visionary, educator, and podcaster who takes you on the walk with her as she embarks on a life-changing journey of growth, healing, and...
How often does Steps Forward with Ricki release new episodes?
Steps Forward with Ricki is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Steps Forward with Ricki?
You can listen to Steps Forward with Ricki on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Steps Forward with Ricki?
Steps Forward with Ricki is created and hosted by Ricki Friedman.
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