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Sticky Note Conversations

To keep my thoughts in order and my to-do lists remotely manageable I create arrays of sticky notes on my desk and wall. New idea? Stick note! Someone I want to meet with? Sticky Note! Need to remember to pay a parking ticket? Write it on a sticky note. Over the course of the last year, I have wanted to create a podcast that allowed me to dive deep into conversations with interesting people.. I wanted to have real conversations that were more than sound bites or regurgitated talking points about fluffy topics. My hope is that each episode feels like old friends catching up. Revealing great information but also humanity, struggle, victory, joy, grief, and possibly, a flicker of transcendence. I hope you will enjoy these as much as I do creating them. Join me here every Saturday as I pull a new sticky note off my desk.

Publisher-supplied feed metadata · PodParley refreshed Jun 13, 2026 · Source feed

  1. 109

    Reuben D'Silva- "History Has It's Eye On You"

    Episode Description:Assembly member Reuben D'Silva (District 28 — East Side & North Las Vegas) joins Sticky Note Conversations for a wide-ranging discussion about his dual life as a public school teacher and state legislator. Reuben shares stories from 14 years in the classroom at Rancho High School, his path from immigrant kid to Yale graduate to elected official, and why he believes the Democratic Party needs to deliver more than just resistance. We dig into the 2025 legislative session — including the daily room cleaning bill and the failed film tax credit — student walkouts over ICE detentions, the Moms for Liberty attack that backfired, and what bills he's already filing for 2027. Plus: what democracy means today, whether the American Dream is still alive, and how Reuben defines the middle class on a teacher's salary.Show Notes:Guest: Assemblymember Reuben D'Silva, Nevada State Assembly, District 28 (East Side & North Las Vegas)Host: Erika WashingtonIn this episode:Introduction — Cold open and welcomeMeet Assemblymember Reuben D'Silva — Erika introduces Reuben's background: Nevada Assembly since 2023, Education/Government Affairs/Revenue committees, veteran, Purple Heart recipient, and longtime community activistLife as an Educator at Rancho High — Reuben on teaching at his alma mater for 14 years, following in his mother's footsteps, and why being a teacher is his core identityTeacher Pay & Education Policy — Reuben's experience starting at $34,000/year with two Ivy League master's degrees, the bureaucracy driving great teachers out of public education, and what policy changes could attract and retain the bestStudent Engagement & Immigration Issues — How students at Rancho are affected by ICE crackdowns, the walkouts that followed a parent's detention outside the school, and how Congressman Ro Khanna stepped in to hold a town hall with studentsThe Walkout & Moms for Liberty — Reuben's viral video supporting his students' right to protest, the national backlash from Moms for Liberty, and why he pushed back hardPath to Politics — From immigrant kid with no papers to student government leader at Rancho, the Hispanic Student Union, and the mentors who shaped his political awakeningRunning for Congress — Reuben's two Congressional runs (2016 as an independent, 2018 as a Democrat), his Bernie Sanders-inspired progressive platform, and what he learned from losingThe Future of the Democratic Party — Why resistance isn't enough, the case for Medicare for All, paid family leave, and economic populism, and how the party can reconnect with working votersLegislative Session: Room Cleaning & Film Tax — Inside the daily room cleaning bill fight, why Reuben polled his district before voting, and the missed opportunity of the film tax credit bill that lost by one Senate voteBalancing Teaching & Legislature — The reality of Nevada's biennial session: unpaid leave, no benefits, finding long-term subs, and the case for a full-time legislatureLooking Ahead: 2027 Session Bills — Reuben's pre-filed bills: a CSN license plate to fund athletics and food security, and a Nevada Asia Pacific Trade Commission to build international economic relationshipsDemocracy & The American Dream — Reuben on demos kratos, the threat of Trump-era authoritarianism, the need for de-Trumpification, and whether the American Dream is sick or dyingDefining the Middle Class & Closing — What middle class actually means on a teacher's salary, discretionary dollars vs. income, homeownership as wealth-building, and Erika's sendoffMentioned in this episode:Rancho High School (Las Vegas, NV)Clark County School District (CCSD)Congressman Ro Khanna — immigration town hall at St. Christopher's ChurchMoms for LibertyBernie Sanders 2016 campaignSenator Cannizzaro — EDUCATE ActCCSD trustee billSony & Warner Brothers — proposed Las Vegas studio expansionCollege of Southern Nevada (CSN)New Deal-era policies, GI Bill, Glass-SteagallMake It Work Nevada / Beyond ImpactKUNV 91.5Follow Reuben D'Silva:https://www.instagram.com/reuben.dsilva_/Nevada Assembly District 28 — East Side & North Las VegasSticky Note Conversations is hosted and produced by Erika Washington, edited by Black Gypsy LLC, with special thanks to KUNV 91.5. Powered by Make It Work Nevada, a project of Beyond Impact. (00:00) - Introduction (00:42) - Meet Assemblymember Reuben D'Silva (04:01) - Life as an Educator at Rancho High (09:02) - Teacher Pay & Education Policy (12:55) - Student Engagement & Immigration Issues (22:38) - The Walkout & Moms for Liberty (28:38) - Path to Politics (31:58) - Running for Congress (38:01) - The Future of the Democratic Party (43:19) - Legislative Session: Room Cleaning & Film Tax (50:18) - Balancing Teaching & Legislature (55:33) - Looking Ahead: 2027 Session Bills (59:33) - Democracy & The American Dream (01:04:47) - Defining the Middle Class & Closing

  2. 108

    Brenda Zamora "Where Does The Good Go?"

    This week, Erika sits down with Brenda Zamora — deputy director of Make It Work Nevada, Clark County School Board trustee, and one of Erika's favorite people — for a wide-ranging conversation about wearing many hats and staying human while doing it all.Brenda opens up about life as a caregiver, a mom of teenagers, and an elected official navigating the realities of the sandwich generation. She and Erika dig into the new school bell schedule and its ripple effects on working families, the importance of workplace flexibility, and why setting boundaries is essential — especially when you're in public office.They also discuss the Clancy case and what it reveals about postpartum depression, the healthcare system's failures, and why advocating for yourself at the doctor's office is a skill we need to teach the next generation. Brenda shares her personal journey with therapy, finding the right provider, and learning to stop trying to be a superhero.(00:00) - Show Intro (01:02) - Welcoming Brenda Zamora (03:04) - How Are You Doing? (07:09) - Sharing Stories & Vulnerability (09:50) - School Schedule & Working Parents (16:11) - The Clancy Case & Postpartum Depression (21:36) - Advocating for Yourself in Healthcare (28:14) - Setting Boundaries as an Elected Official (34:00) - What Do You Love About the School Board? (37:43) - Social Media & Public Scrutiny (40:53) - Hopes for the Future (45:20) - Closing & Credits

  3. 107

    Eboni Taylor - "Sleep to Dream"

    Eboni Taylor joins Sticky Note Conversations to reflect on her first run for Michigan State Senate District 3 — what she learned on the doors across Detroit's east side, Highland Park, and Hamtramck, and why she made motherhood the centerpiece of her campaign. Erika and Eboni dig into the affordability crisis, DTE's monopoly and record profits, the "progressive" label, Michigan's role as a swing state, the Democratic Party's struggle to connect with working families, and what democracy and the American dream really mean when people are just trying to survive. (00:00) - Intro (00:43) - Meet Eboni Taylor (03:05) - Motherhood & Identity (05:16) - Michigan State Senate District 3 (07:33) - Issues on the Doors (09:21) - Why I Decided to Run (12:14) - The "Progressive" Label (18:43) - Utility Crisis & DTE (28:09) - Michigan's Political Landscape (36:17) - The Democratic Party's Future (43:45) - Defining Democracy (53:29) - The American Dream (56:24) - Running Again & Closing

  4. 106

    Leo Murrieta - "Ordinary People"

    Host Erika Washington sits down with Leo Murrieta — former Executive Director of Make the Road Nevada and proud "recovering executive director" — to talk about what real organizing looks like, the price of citizenship, and why staying moderate is a losing game.Leo shares his journey from arriving in the U.S. as a week-old baby to navigating notario fraud, discovering he'd been a citizen for a decade without knowing it, and leading one of Nevada's largest Latino power-building organizations for nearly nine years. He also opens up about the night of the Route 91 massacre — and what it taught him about who gets left behind.From grassroots base-building to the 2028 presidential primary, Leo and Erika get into what's broken in progressive politics, who the real leaders are (hint: they're not in the title), and what the American dream means for a queer immigrant who's spent his career fighting for others.(00:00) - SNC S3 Leo Murrieta - "Ordinary People" (00:41) - Introduction (02:39) - Who Is Leo Murrieta? (03:59) - How Leo Got Into Politics (07:27) - The Citizenship Journey & Notario Fraud (16:30) - Route 91 & Make the Road Nevada (25:55) - Lessons from Nine Years as Executive Director (27:44) - Leadership, Power & the Political Landscape (40:08) - Grassroots Organizing vs. Voter Mobilization (51:22) - Nevada as Second in the Nation & 2028 (59:49) - Rejecting Moderate Politics (01:08:16) - What Is Democracy? (01:13:59) - The American Dream (01:19:11) - Closing Reflections

  5. 105

    The Best Of Sticky Note Conversations Season Three

    Time is flying — Erika Washington can't believe we're already halfway through the year. In this special roundup episode, host Erika Washington revisits the most powerful conversations from Season 3 of Sticky Note Conversations, a season that explored what it takes to build stronger, more resilient communities while defining and demanding democracy.From organizers to writers, historians to community leaders, this season's guests proved that real change begins with honest conversations and the courage to fight for more. Relive the throwbacks:Alvin Hill – Boys Don't Cry: A raw conversation on masculinity, grief, and parenting, challenging the idea that strength means hiding emotion — especially for Black men.Gwen Frisbie-Fulton – Coal: A firsthand account of living next door to neo-Nazi recruiters, unpacking how economic hardship fuels extremism and how communities can fight back.Tomás Garduño – We Built This City: 25 years of grassroots organizing wisdom, distilled into hard-won lessons on humility, timing, and courage.Claytee White – Fight the Power: A tribute to the late Dr. Ruby Duncan, tracing her legacy of welfare rights organizing and the Black women who powered the movement behind the scenes.Dawn Blagrove – This Woman's Work: An unflinching take on electoral strategy, accountability, and building lasting community institutions beyond crisis response.Cecia Alvarado – Pura Vida: An honest look at immigration, identity, and why authentic outreach matters in reaching Latino voters.Erika closes with a personal reflection on what it means to stay engaged — and why she refuses to just watch from the sidelines.🎧 Listen now on Spotify, Apple Podcasts, YouTube, and wherever you stream audio.(00:00) - Intro (01:54) - Alvin Hill - Boys Don't Cry (09:47) - Gwen Frisbie-Fulton - Coal (26:31) - Tomás Garduño - We Built This City (39:48) - Claytee White - Fight the Power (47:29) - Dawn Blagrove - This Woman's Work (51:29) - Cecia Alvarado - Pura Vida (58:29) - Erika's Final Word

  6. 104

    Vanecia Boone - "The World is Coming to a Start"

    In this episode of Sticky Note Conversations, host Erika Washington sits down with actress, director, theater educator, and MFA artist Vanecia Boone for a wide-ranging conversation about building a creative, fulfilling life on her own terms.Vanecia opens up about raising her eight-year-old son as a single Black mother — from navigating hypermasculinity and code-switching to the tough decision to pull him out of traditional school for homeschooling. She shares how motherhood transformed her from a free-spirited "couch surfer" into someone deeply intentional about safety, routine, and presence.The conversation moves through Vanecia's lifelong love of theater, her upcoming role in Purlie Victorious at the International Black Theatre Festival in Winston-Salem, NC, and the plays that changed her life. She and Erika dig into AI's growing role in the classroom and in playwriting, the acting techniques she teaches her students (and her son) for "taking off the mask," and her path to becoming an herbalist after her own mother's death.They close with a candid discussion of reproductive justice, birth stories, legacy, and what the American dream really looks like for a 38-year-old single Black woman building community, land, and freedom for the next generation.Topics covered:Becoming a mother and redefining herselfRaising a Black son with self-awareness and freedomHomeschooling and navigating judgment as a parentHer journey into theater and upcoming performance in Purlie VictoriousAI's impact on education, playwriting, and authenticity in artMental health, acting technique, and "weathering"Herbalism, reproductive justice, and her birth storyLegacy, identity, and reclaiming her name after lossLearn more about the International Black Theatre Festival at NCBlackRep.org. (00:00) - Introduction (01:38) - Meet Vanecia Boone (04:03) - Who Is Vanecia? Values and Faith (07:44) - Becoming a Mother (09:36) - Raising a Black Son (18:01) - Parenting Never Stops (21:29) - Her Journey Into Theater (26:28) - Plays That Changed Her Life (29:52) - Black Theatre Festival and Purlie Victorious (33:25) - Balancing Rehearsal and Motherhood (36:18) - The Homeschooling Journey (44:09) - Teaching the Next Generation (50:39) - AI, Theater, and Authenticity (56:42) - Masking, Weathering, and Mental Health (01:01:52) - Becoming an Herbalist (01:06:02) - Reproductive Justice and Her Birth Story (01:16:45) - Legacy and the American Dream (01:18:20) - Closing Thoughts

  7. 103

    Athar Haseebullah - "A Long Walk to D.C."

    This week on Sticky Note Conversations, host Erika Washington sits down with Athar Haseebullah, Executive Director of the ACLU of Nevada, for a deeply personal and wide-ranging conversation. Athar shares his journey as the son of Pakistani immigrants growing up Muslim in Las Vegas, the loss of his father as a teenager, and how his faith and community shaped his commitment to justice work — leading him to Howard University for both undergrad and law school.The conversation turns to Athar's work leading Nevada's largest civil rights organization, breaking down what the ACLU actually does, how it's funded, and why it takes on the government exclusively through litigation, policy advocacy, and community education.Erika and Athar dig into some of the biggest legal battles of the year, including the Supreme Court's rulings on birthright citizenship, temporary protected status for Haitian and Syrian immigrants, and trans athletes' rights — and what these decisions mean for equal protection going forward. They also explore bigger questions: what democracy really means in America today, the generational shift happening in politics, and Athar's own vision of the American dream.In this episode:Athar's upbringing as a first-generation Pakistani American Muslim in Las VegasChoosing Howard University over Harvard and YaleWhat the ACLU does and how it's fundedMajor Supreme Court decisions on immigration and civil rightsThe Supreme Court ruling on trans athletes and equal protectionIs America a democracy — and can it become a stronger one?Athar's vision of the American dreamFollow Athar Haseebullah on TikTok and Instagram @AtharEsq, and learn more about the ACLU of Nevada at ACLU-NV.Sticky Note Conversations airs Saturdays at 9:00 AM on KUNV 91.5, and is available everywhere you stream podcasts.(00:00) - Introduction (00:44) - Meet Athar Haseebullah (10:15) - Growing Up in Las Vegas (13:48) - High School and Choosing Howard (27:02) - Law School and Staying at Howard (31:04) - Race, Immigrants, and the Black Community (40:45) - What is the ACLU (49:23) - How the Supreme Court Works (58:58) - Trans Rights Case (01:08:14) - Is America a Democracy (01:11:40) - The American Dream (01:14:57) - Closing and Where to Follow

  8. 102

    Wil Black - "Seasons of Love"

    What starts as a lighthearted catch-up between host Erika Washington and the shows editor, Wil Black quickly turns into one of the most honest conversations yet. Erika recounts an unsettling encounter she witnessed at a Las Vegas hotel — a young hostess being harassed by an older male guest — and unpacks the discomfort, complicity, and responsibility that come with bystanding. From there, the two dive deep into the messy, tender work of parenting adult children: Wil reflects on his daughter's wedding and the complicated feelings it stirred up about fatherhood and forgiveness, while Erika opens up about the push-and-pull of trying to build friendships with kids who are becoming their own people. The conversation winds through dating apps, communication styles, and the different ways love gets shown and received — landing, as always, on real talk about growth, grace, and showing up for the people we love.

  9. 101

    Revisiting: "What Is Democracy"

    Host Erika Washington revisits powerful moments from past guests to tackle one big question: What is democracy, and do we really have it?From a mother teaching her toddlers about voting through dance-party elections, to a candid late-night conversation with her friend Derek about Trump, free speech, and why Black voters need to show up decisively — this episode weaves together perspectives on equity, representation, and the gap between democracy's ideals and its reality in America.Guests reflect on gerrymandering, voter suppression, the power of local elections, and why "vote for the lesser of two evils" misses the point of what democracy should be. It's an unfiltered, funny, and deeply honest look at democracy from the people living it every day.

  10. 100

    Cecia Alvarado - "Pura Vida"

    In this episode of Sticky Note Conversations, host Erika Washington sits down with Cecia Alvarado, an independent political consultant who has spent years organizing within Nevada's Latino community. Cecia arrived in the United States from Costa Rica at 16 — alone, with limited English, and quickly placed in ninth grade despite her age — and has been navigating broken systems ever since.Erika and Cecia cover a lot of ground: why Latino voters supported Donald Trump not once but twice, the "mariachi politics" that Democrats rely on every October, and why waiting your turn is advice women of color simply can't afford to take. Cecia also opens up about her own 20-year journey toward U.S. citizenship — still in progress — and what it's like to be "too American" in Costa Rica and "not American enough" at home.This is a candid, honest conversation about identity, immigration, political power, and what the American dream actually looks like when you've had to fight for every piece of it.Topics covered: Latino voter trends, the 2022 primary, immigrant experiences, political consulting, civic engagement, and the ongoing work of building community in Nevada.(00:00) - SNC S3 Cecia Alvarado - "Pura Vida" Alvarado FULLFINAL (00:41) - Introduction (03:18) - Cecia's Origin Story: Coming to the U.S. at 16 (16:33) - Entering Politics: The Trump Effect (20:27) - Why Latinos Voted for Trump (33:48) - Empowering the Latino Vote (53:30) - The Long Road to Citizenship (59:53) - What Is Democracy? (01:03:15) - The American Dream Reimagined (01:15:16) - Advice for Women of Color Running for Office

  11. 99

    Alvin Hill - "Murder Was The Case"

    What is the price of a Black child's life? Host Erika Washington sits down with returning guest Alvin Hill — entrepreneur, formerly incarcerated father, and constraint navigation researcher — to unpack two cases that shook the internet: the not-guilty verdict in South Carolina v. Rick Chow, where 14-year-old Cyrus Carmack-Belton was shot and killed over a suspected dollar water bottle, and the 35-year sentence handed to 18-year-old Karmelo Anthony in Texas.Erika and Alvin go deep on the layers beneath both cases — from the complexity of young Black boys carrying guns in dangerous neighborhoods, to how a defense attorney can strip a child of their innocence in a courtroom. They wrestle with hard questions: Was justice served? Can you judge anyone's reaction? And what do we tell our kids about a system that was never designed for them?Alvin gets raw about his own past, fathering a son in Southwest Detroit, drill music, and what it really means to teach Black children to maneuver a world that's stacked against them — without snuffing out their light. The conversation also touches on the calls to boycott Asian-owned businesses and what it truly means to support Black businesses with intention.This one is layered, honest, and necessary. (00:00) - SNC S3 Alvin Hill - "Murder Was The Case" (00:42) - Intro & Context (04:06) - Alvin Hill Returns (05:05) - Alvin's PhD Journey (08:25) - South Carolina: Rick Chow Case Breakdown (20:11) - The Verdict: Was Justice Served? (34:47) - Karmelo Anthony Case (39:38) - Navigating Prison at a Young Age (47:06) - The Justice System Wasn't Built for Us (49:19) - Teaching Black Children to Navigate a Rigged System (54:43) - Boycotting Asian Businesses: Is It the Answer? (55:24) - Supporting Black Businesses

  12. 98

    Derek Washington - "Everybody Wants to Rule the World"

    In this  episode of Sticky Note Conversations, host Erika Washington and Derek Washington record from the new West Las Vegas Library podcast room, discuss Dr. Ruby Duncan’s legacy and her emphasis on voting, and review Nevada’s recent primary election. They criticize campaign misinformation and union political tactics—particularly around efforts to unseat incumbents over opposition to the film tax credit bill—arguing these moves fueled racialized dynamics and community backlash. They highlight low turnout (about 21% of active registered voters), discuss close and notable races (including Jovan Jackson’s decisive win and Howard Watts’ tight contest), and note strong performances by several progressive candidates. They also address concerns about closed primaries for nonpartisan voters and discuss issues shaping future elections, including organizing outreach to independents and the impact of Israel politics on young voters ahead of 2028.(00:00) - Intro & West Las Vegas Library (02:43) - Tribute to Dr. Ruby Duncan (07:10) - 2024 NV Primary Overview & Union Influence (11:32) - Union Bullying & the Film Tax Credit Bill (16:30) - Race, Black Seats & Electoral Representation (26:37) - Jovan Jackson & Howard Watts Races (30:06) - Progressive Wins & Gen Z Energy (35:21) - Voter Turnout Numbers (38:33) - Race-by-Race Breakdown (57:55) - Open Primaries & Independent Voters (59:20) - Looking Ahead to 2028 (01:02:47) - 2028 Presidential Contenders (01:09:03) - Remembering Miss Ruby

  13. 97

    Alexis Hill - "Go Your Own Way"

    Host Erika Washington interviews Washoe County Commission Chair and gubernatorial candidate Alexis Hill during Nevada’s midterm primary season. Hill shares her background as a mother and career public servant and explains why she decided to run for office. She highlights county efforts to address homelessness by shifting to a coordinated regional model focused on housing outcomes, reporting reductions in street homelessness and housing about 68 people per month, while emphasizing the need for more permanent supportive housing and opposing criminalization of homelessness. Hill also discusses mental health initiatives, including reopening an inpatient youth behavioral health facility with 92 beds, and local zoning reforms to encourage “missing middle” housing such as ADUs and fourplexes. She supports temporary rent caps, campaign finance reform, and modernizing Nevada’s tax system by taxing wealth, billionaires, and corporations, criticizes corporate incentives, questions the sustainability of film tax credits, and defines democracy as participation that requires stronger state engagement and county oversight.(00:00) - Intro (02:04) - Meet Alexsis Hill (03:49) - How She Got Into Politics (07:04) - Accomplishments as County Commissioner (12:02) - Solving Homelessness (22:04) - Missing Middle Housing & Rent Caps (27:24) - Campaigning Statewide (30:00) - Why She's Running for Governor (33:45) - Are All Politicians Bought and Paid For? (35:40) - Tax Reform & Revenue (41:10) - Film Tax Credit & Economic Development (45:32) - Democracy & Civic Engagement (48:36) - Bridging Nevada's Racial & Political Divides (55:00) - The Nevada Dream (58:12) - Closing & Where to Find Her

  14. 96

    Revisiting Jovan Jackson - "Dreaming of the Day I Wake Up" (from the American Dreams Podcast)

    This revisiting episode of American Dreams: Reproductive Justice continues examining how the carceral system affects families and communities through the story of Jovan Jackson, a 32-year-old Las Vegas entrepreneur and community advocate who became a convicted felon after methamphetamine use, mental health crisis, and a robbery tied to suicidal desperation. His parents describe his compassionate childhood, the family trauma after his brother Matthew was killed, and the lack of long-term adult treatment options in Nevada. Jovan says incarceration helped him sober, receive medication, and find purpose in a Nevada firefighting work camp, while criticizing prison labor pay as slavery under constitutional exception clauses; Nevada Assemblyman Howard Watts III discusses a ballot amendment to remove that language. The episode also covers barriers to employment after release, the importance of family support, AB431 restoring voting rights in Nevada, and Jovan’s decision to register to vote, run for office, and campaign on housing, criminal justice reform, and free mental health services while recovering from testicular cancer.

  15. 95

    Revisiting: Claytee White "Fight the Power" A Tribute To Dr. Ruby Duncan

    In this replay episode, host Erika Washington talks with Claytee White, recently retired founding director of UNLV’s Oral History Research Center, about how the center was built through training and fundraising to preserve Las Vegas history and how the public can access UNLV’s library archives and digitized oral histories. They revisit Ruby Duncan’s life and impact following her recent death, including her leadership in the welfare rights movement, her lobbying for food stamps and WIC, and the multicultural organizing connected to national leader George Wiley and the March 6, 1971 “Storming Caesars Palace” march. White describes Operation Life’s long-running community work—opening the West Las Vegas library, creating clinics and employment programs, and establishing Ruby Duncan Manor—and they discuss sustaining momentum through voting, policy engagement, and continued activism as rights are rolled back. (00:00) - SNC S3 Claytee White - Ruby Duncan Final (01:50) - Introduction & Tribute to Ruby Duncan (04:04) - Clay T. White & the Oral History Research Center (04:50) - How UNLV Started Collecting Las Vegas History (08:19) - Learning Las Vegas History & Meeting Ruby Duncan (11:54) - The Oral History Project & Documenting the African American Community (16:43) - Ruby Duncan's Work & Operation Life (18:40) - The Welfare Rights Movement & Food Stamps in Nevada (21:12) - Operation Life's Lasting Legacy (34:00) - Storming Caesars Palace & the Multicultural Movement (36:37) - Keeping the Momentum: Democracy & Civic Engagement (45:34) - Ruby Duncan's Legacy (52:08) - Accessing UNLV's Oral History Archives (54:31) - The American Dream & Closing Tribute

  16. 94

    Revisiting Alicia Contreras Alas - "Taking the Time We've Fought For"

    Host Erica Washington welcomes Alicia Contreras, founding executive director of RAIZ Arizona (an interfaith organizing community working for an Arizona where all people belong and live with abundance and dignity), to discuss sustaining leadership and organizing in the current political moment. Alicia reflects on taking a three-week WinCall residency respite in Washington’s Olympic Peninsula to rest, regulate her nervous system, and confront workaholism and imposter syndrome, noting many leaders only stop when illness forces it. They discuss Arizona’s climate of fear around ICE raids, rapid-response readiness, heightened risks for Black, Brown, and Indigenous communities, and why organizing may need to look different amid funding and safety concerns. The conversation explores relationship-based interfaith organizing, confronting weaponized Christianity, defining democracy, mutual aid and neighbor-to-neighbor organizing, Pope Francis’ death and its implications, and Alicia’s vision of an American Dream grounded in safety, care, rest, and dignity

  17. 93

    Dawn Blagrove - "This Woman's Work"

    Host Erika Washington welcomes back Dawn Blaigrove, executive director of Emancipate NC, to process the Supreme Court decision weakening Section 2 of the Voting Rights Act and what it means for Black political power. They argue that chasing temporary wins and constant crisis response has prevented long-term strategy, succession planning, and “inoculation” against policymakers’ whims. Dawn urges building bottom-up power by taking over local governments, school boards, and municipal systems, creating cooperative, self-sustaining community pillars (education, safety, health, food, shelter, security) that can function with, without, and against government. They discuss collective economic responsibility, urging Black people with means to materially support others to create breathing room for long-term decisions, reject leader-centered celebrity politics, fund Black-led organizing, and still vote while holding elected officials accountable and pushing reforms, including Supreme Court reform.(00:00) - Introduction (01:54) - How We Keep Ending Up Back Here (03:04) - Building Local Power & Inoculating from Policymakers (06:00) - Sovereign Spaces & Co-ops (09:04) - Ruby Duncan, Welfare Rights & The Cycle of Fighting (11:27) - Long-Term Planning vs. Survival Mode (18:20) - Economic Solidarity: Each One Help Three (24:25) - Funding Our Own Liberation (42:11) - Vested Interests in Black Pain (53:46) - The Voting Rights Act & Supreme Court Decision (01:00:26) - What This Means for the 2026 Midterms (01:07:22) - Voting Is a Process, Not Just an Act (01:12:36) - Radical Imagination & Strategic Planning

  18. 92

    Claytee White - "Fight the Power" A Tribute to Dr. Ruby Duncan

    Host Erika Washington dedicates this special episode of Sticky Note Conversations to the late Dr. Ruby Duncan (1932–2026), her friend and mentor, recounting Duncan’s move from Louisiana to Las Vegas and her leadership as co-founder of Operation Life and president of the Clark County Welfare Rights Organization, including the 1971 protest that shut down Caesars Palace and her work to bring food stamps to Nevada. Erika interviews retired UNLV Oral History Research Center founding director Claytee D. White about why documenting Las Vegas history matters, how the center collected oral histories of the Black community, and Ruby’s multicultural coalition-building, lobbying, and community programs such as WIC offices, a West Las Vegas library, clinics, employment efforts, and Ruby Duncan Manor. They discuss ongoing threats to voting and civil rights, the need for sustained civic action, and Ruby’s legacy of education, equity, and systemic change.(00:00) - SNC S3 Claytee White - Ruby Duncan Final (01:50) - Introduction & Tribute to Ruby Duncan (04:04) - Clay T. White & the Oral History Research Center (04:50) - How UNLV Started Collecting Las Vegas History (08:19) - Learning Las Vegas History & Meeting Ruby Duncan (11:54) - The Oral History Project & Documenting the African American Community (16:43) - Ruby Duncan's Work & Operation Life (18:40) - The Welfare Rights Movement & Food Stamps in Nevada (21:12) - Operation Life's Lasting Legacy (34:00) - Storming Caesars Palace & the Multicultural Movement (36:37) - Keeping the Momentum: Democracy & Civic Engagement (45:34) - Ruby Duncan's Legacy (52:08) - Accessing UNLV's Oral History Archives (54:31) - The American Dream & Closing Tribute

  19. 91

    Revisited: DaMareo Cooper - "Democracy Is Right in Front of Us"

    In this episode of Sticky Note Conversations, host Erika Washington sits down with DaMareo Cooper, co-executive director of Popular Democracy. Erika and DaMareo engage in a rich discussion on topics such as the challenges of creating innovative social justice initiatives, the importance of grassroots organizing, and the current state of democracy in the United States. DaMareo shares valuable insights from his 15+ years of activism, including book recommendations and reflections on the intersections of race, class, and policies. The conversation also delves into the importance of the 14th Amendment, the potential impact of reparations, and the need for long-term community investments. This episode serves as a thought-provoking dialogue on how to foster a more cohesive and equitable society.(00:00) - Introduction and Host's Creative Struggles (01:42) - Guest Introduction: DeMareo Cooper (05:17) - Defining Democracy and Its Challenges (07:16) - Historical Context and Constitutional Amendments (14:11) - Current Political Climate and Social Issues (16:36) - Community and Organizational Roles (21:04) - Economic Inequality and Racial Capitalism (32:07) - Religion and Social Responsibility (43:10) - The Dilemma of Black Men Voting for Trump (44:13) - The Struggles of Black Communities and Political Disillusionment (47:17) - The Importance of Long-Term Investment in Black Men (54:26) - Building Power in Black and Brown Communities (01:10:19) - The Role of the 14th Amendment in Civil Rights (01:14:08) - Reparations and the Path to Equity (01:19:42) - Envisioning the American Dream (01:22:51) - Conclusion and Final Thoughts

  20. 90

    Democracy Recap

    Erika Washington centers her recurring question—what is democracy and do we have it—noting democracy’s Greek roots (“people” and “rule”) and that there’s no single agreed-upon definition beyond voting. She compiles past guest perspectives that describe democracy as people choosing government, having a voice, freedom and constitutional protections, fairness and opportunity, and community responsibility, while many argue the U.S. is backsliding toward oligarchy or authoritarianism through weakened checks and balances, billionaire influence, voter suppression, and public apathy. Several guests stress local action, collective organizing, and defending civil rights as essential to keeping a “republic,” echoing Benjamin Franklin’s warning.

  21. 89

    Claire Thomas - "You Don't Own Me"

    Host Erika Washington interviews former Nevada Assemblywoman and Air Force veteran Claire Thomas, who shares why she moved from Brooklyn to Las Vegas, her experience facing racism and sexism in the Air Force, and what led her to run for Assembly District 17 after Tyrone Thompson’s death. Thomas discusses her opposition to 2023 school discipline bills AB285 and the governor’s SB330, arguing they pushed permanent expulsion for very young children and undermined restorative justice efforts like Thompson’s AB169, especially after COVID disruptions. She reflects on legislative culture, leadership and clique dynamics, and why she ran—and lost—a bid for Senate District 1. Thomas critiques current Nevada Democratic Party leadership, urges voters to focus on local races and accountability, and shares her vision of the American Dream centered on happiness, education, community engagement, and her pursuit of a doctorate in public policy. (00:00) - SNC S3 Ep 10 Claire Thomas full final (00:42) - Introduction (00:47) - Claire's Background & Love for Las Vegas (05:01) - Air Force Experience (14:48) - Running for Office (20:39) - Education Bills & Assembly Votes (41:43) - Leaving the Assembly (45:30) - The Democratic Party & Nevada Politics (59:33) - Local Elections & What Matters (01:05:56) - The American Dream & Closing

  22. 88

    Recap: "What's Your Version of The American Dream?"

    Host Erika Washington revisits the recurring Sticky Note Conversations question—“What’s your version of the American Dream?”—through clips from past guests who define it as health and happiness, equality and cultural coexistence, a safety net for housing and healthcare, the right to rest and global awareness, hope as an immigrant, collective responsibility, freedom and time, safety for children, and reparations and equity. The episode also examines the origins of the term from James Truslow Adams’ 1931 The Epic of America, with scholars discussing how the dream was shaped by the Great Depression, Jefferson and Hamilton’s competing visions, industrialization, slavery, segregation, and critiques of assimilation and colorblindness, including references to MLK and Malcolm X. Erika closes by reflecting on whose dreams fit together, who is left out, and the need to keep talking.

  23. 87

    Noé Orosco - "We Don't Need Another Hero"

    Host and executive producer Erika Washington and guest Noé Orosco discuss reactions to a New York Times investigation alleging Cesar Chavez was a rapist and child molester, and what the news could mean for the Latino community, civil rights movements, solidarity, and women and girls. Noé, a Las Vegas resident and former seasonal farmworker from California’s Central Valley, shares experiences harvesting and planting orchards, describing long, piece-rate workdays involving whole families and the impact of weather on income. He reflects on how labor organizing improved conditions (including limits on pesticide spraying over workers and banning the short-handle hoe) while noting tensions between the UFW and undocumented workers. They emphasize separating the movement from a single figure, discuss renaming Chavez-linked honors to better recognize Dolores Huerta, and argue for accountability and checks and balances within movements. (00:00) - Content Warning Intro (00:32) - Why Chavez Story Matters (02:44) - Meet Noé Orosco (03:51) - Identity and Indigeneity (05:58) - Growing Up Farmworking (07:39) - Inside the Orchard Grind (12:25) - Families and Child Labor Reality (14:53) - Did the Movement Improve Safety (18:32) - Chavez in His Family History (22:53) - NYT Allegations Gut Punch (25:22) - Separating Man from Movement (27:08) - Will This Derail Progress (29:17) - Movement Over Heroes (29:57) - Dolores Huerta Sacrifice (31:14) - Silence And Derailing (34:02) - Gender Dynamics Machismo (36:24) - Renaming And Reckoning (38:27) - Dangers Of Idolization (42:16) - Checks And Balances (45:09) - Training Behind Movements (51:21) - Accountability In Community (53:31) - Democracy And Storytelling (56:14) - Closing Thanks And Credits

  24. 86

    Tomás Garduño - "We Built This City"

    Host Erika Washington talks with organizer and author Tomás Garduño about his book, "Fundamentals of Electoral Organizing," and why organizing is “reorganizing” power so working-class people can speak with one voice and govern in their own interests. Garduño, born and raised in Albuquerque with deep New Mexico roots and 25+ years of organizing experience, defines democracy as working-class power and argues elites divide people by identity to weaken the 90% working-class majority. He shares key lessons for organizers—humility, reassessing the time/place/conditions, and taking risks with courage—and explains why electoral organizing is urgent to protect elections and counter authoritarian tendencies. They discuss that 70% of U.S. elections go uncontested and encourage people to run for office or support campaigns in roles that match their skills, with a focus on the midterms and flipping Congress. The book is available at fundamentalsofelectoralorganizing.org   (00:00) - SNC S3 ep7 Tomás Garduño "We Built This City" (00:05) - Introduction (03:40) - Who is Tomás Garduño (09:51) - What is Organizing (14:39) - Democracy Defined (32:50) - Courage and Risk in Organizing (38:45) - 70% of Elections Go Uncontested (48:55) - Why Keep Organizing (51:16) - The American Dream (54:46) - Midterm Election Goals (59:06) - Closing Thoughts

  25. 85

    Derek Washington - "Wang Dang Doodle"

    Erika Washington and birthday guest Derek Washington lighten the season with a wide-ranging Oscars 2026 (98th Academy Awards) prediction chat ahead of the ceremony hosted by Conan O’Brien. They discuss the historic nomination haul for the Black film “Sinners,” connect it to the legacy of #OscarsSoWhite and the Will Smith–Chris Rock incident, and debate whether the Academy will reward a film with “no white savior.” They share opinions on Best Picture contenders (including “One Battle After Another,” which Erika critiques for length and its portrayal of Teyana Taylor), acting races featuring Michael B. Jordan, Timothée Chalamet, and others, plus directing, screenplay, and documentary nominees like “The Perfect Neighbor” and “The Alabama Solution.” They end with plans to recap results and red-carpet fashion online.(00:00) - SNC S3 Ep6 Derek Washington FINAL RADIO (00:42) - Introduction (01:29) - Derek's Birthday (05:21) - Best Picture Nominees (06:38) - Oscar So White (14:15) - One Battle After Another Review (25:02) - Best Actor Nominees (33:55) - Best Supporting Actor (38:27) - Best Actress Nominees (40:34) - Best Supporting Actress (43:26) - Documentary Features (46:22) - Best Director Category (49:46) - Ryan Coogler's Impact (58:52) - Wrap Up

  26. 84

    Dr. Tricia Braxton - "Standing for Something"

    Erika Washington celebrates Women’s History Month on Sticky Note Conversations and frames education as part of reproductive justice, emphasizing safe, well-resourced schools and accurate curriculum. She interviews Dr. Tricia Braxton, an HBCU graduate, former New York City police officer, longtime Nevada resident, and first-time elected member of the Nevada State Board of Education representing District 1. Braxton shares why her family moved to Las Vegas, how Emerge Nevada helped her find her political voice, and why representation and accountability motivated her to run. She explains Nevada’s education governance structure, including the difference between local school boards, the Nevada Department of Education, and the 11-member State Board, and how the public can follow meetings, livestreams, and submit comment. Braxton discusses how rankings depend on criteria and funding, how law enforcement and family experiences shape her approach, and the legacy she hopes to leave.https://www.triciabraxton4nv.com/https://doe.nv.gov/boards-commissions-councils/publicmeetings/(00:00) - Introduction (00:57) - Welcome & Guest Introduction (06:08) - Why Las Vegas? (09:11) - Running for Office (10:48) - Emerge Program (15:40) - Goals on the State Board (18:21) - School Choice & Individualized Education (24:26) - Nevada's Education Rankings (29:48) - State Board Structure & Function (39:34) - Policy vs Implementation (50:00) - Tricia's Mom - Breaking Barriers in NYPD (54:25) - Being the First (58:13) - Law Enforcement Background & Education (01:09:58) - Board Meetings & Public Engagement (01:12:49) - Who is Dr. Tricia? (01:14:54) - The American Dream (01:16:51) - Legacy (01:19:50) - Closing

  27. 83

    Adam Johnson - "A Change Is Gonna Come"

    Host Erika Washington interviews Adam Johnson, an appointed Clark County School District trustee, College Board executive director, and vice chair at Democracy Prep, during Black History Month about improving education in Southern Nevada. They discuss CCSD’s size, challenges, and efforts to become a “destination district,” including the decision to start high school later. Johnson shares how his father’s late-career teaching inspired his move from corporate work into education through Teach For America and then Democracy Prep, and how his all-male high school shaped his focus on academics, service, and expanding opportunity. They explore charter schools versus traditional and magnet options, emphasizing student fit and strong accountability for results. The conversation also addresses bridging parent-teacher divides through culturally competent communication, clear expectations, flexibility, and persistent outreach to build true school-family partnerships.(00:00) - Introduction (02:22) - Welcome and Guest Introduction (07:44) - Who is Adam Johnson? (10:19) - Journey into Education (14:33) - Charter Schools vs. Public Schools (19:35) - Magnet Schools Discussion (22:26) - All-Male High School Experience (25:27) - Parent-Teacher Communication (40:35) - School Start Time Decision (43:10) - Is CCSD Too Big? (47:06) - Running for Office (54:12) - What is Democracy? (58:43) - The American Dream (01:05:20) - Closing Thoughts

  28. 82

    Gwen Frisbie-Fulton - "Coal"

    On this episode of Sticky Note Conversations, host Erika Washington talks with writer Gwen Frisbie-Fulton (Working Class Storytelling) about how white nationalist groups recruit, rebrand, and move closer to mainstream power. Gwen shares living near the neo-Nazi Vinlanders in Indianapolis in the mid-2000s, how they targeted a struggling neighborhood to recruit young men, and how later arrests and violence connected to the group resurfaced years later. They discuss why stereotyping Appalachians and poor Southerners hides the real threat, how events like Charlottesville and January 6 involved many middle-class and wealthy participants, and how organizers can respond by meeting material needs (healthcare, housing, wages), exposing extremist strategy, and building stronger multiracial political homes and narratives.(00:00) - Introduction (03:44) - Gwen's Background and the Vinlanders (06:46) - The Indianapolis Neighborhood (14:31) - How White Nationalist Groups Have Changed (20:02) - Rebranding and Going Mainstream (22:54) - Misconceptions About White Nationalists (26:32) - Building Political Homes and Community (30:46) - The Fusion Movement and Wilmington Massacre (33:30) - Recruiting Young People (40:55) - JD Vance and White Grievance (50:15) - Stories of Division vs. Solidarity (55:21) - How to Combat White Nationalism (59:37) - Avoiding the Wedge (01:05:32) - Why Gwen Loves the South (01:11:03) - Democracy and the American Dream (01:14:24) - Closing Thoughts

  29. 81

    Dr. Toni M. Bond - "Man in the Mirror'

    Host and executive producer Erika Washington welcomes back Dr. Toni Bond, a classically trained Womanist ethicist and ethics professor, for a wide-ranging conversation about ethics, morality, faith, and the United States’ political climate in 2026. They distinguish ethics (social rules of conduct) from morals (individual principles), and Dr. Bond explains key normative ethical approaches—utilitarianism, deontological duty ethics, and virtue ethics—using a classroom dilemma about whether a parent should tell authorities a son is hiding after allegedly robbing a beloved elderly neighbor. The discussion expands into Christian and theological ethics, including how biblical interpretation varies by translation and historical context, and how scripture has been weaponized for oppression; they also explore consent and a Womanist reading through the story of Mary and the birth of Jesus. Turning to current events, they address immigration enforcement and ethical questions about human rights, critique the nation’s “broken” moral compass and the historic problems of U.S. democracy, and discuss unjust laws, voting, mutual aid, and the need for courageous activism amid threats to speech and dissent. They close by debating the ethics and strategy of protesting inside a church over alleged ICE ties, weighing private property, consistency, and whether actions advance justice or deepen division, and end with a call to work together toward liberation and community care. (00:00) - Introduction & Welcome (04:22) - What is a Womanist Ethicist? (04:55) - Three Normative Ethical Approaches (07:15) - The Moral Dilemma: Protecting Your Son (10:52) - Justice vs. Family Loyalty (12:50) - Ethics in Everyday Life (13:59) - Classical vs. Christian Ethics (16:59) - Laws, Morality & Human Sexuality (18:43) - Biblical Interpretation & Context (20:39) - The Bible & Human Sexuality (21:57) - Mary's Consent & Divine Will (27:54) - Reading the Bible with Open Eyes (30:35) - The Bible as a Tool of Oppression (31:02) - Free Will & The Problem of Evil (35:42) - God's Nature & Human Suffering (40:04) - Current Political Moment & Immigration (43:33) - America's Broken Moral Compass (44:05) - The Founding Fathers' Problematic Legacy (49:55) - Unjust Laws & Radical Action (51:08) - Mutual Aid & Community Care (52:56) - Courageous Activism in Dangerous Times (55:10) - Organizing vs. Electoral Politics (58:56) - Church Protest Debate: Ethics of Activism (01:06:42) - Finding Common Ground (01:07:49) - Closing Thoughts

  30. 80

    Alvin "Jackpot" Hill - "Boy's Don't Cry"

    In the first episode of Season 3 of 'Sticky Note Conversations,' host Erika Washington welcomes back Alvin Hill, also known as Jackpot, to discuss pop culture, future predictions for 2026, and shifts in conversations surrounding emotions, particularly crying. Alvin shares personal stories about his upbringing, parenting, and perspectives on church culture, touching on personal experiences with grief and how it has impacted his family. Erika and Alvin also delve into the implications of crying and emotional expression, particularly for men, and explore the broader impacts of religious and cultural expectations. Tune in for an engaging discussion intertwining personal anecdotes with broader societal themes.

  31. 79

    Revisiting Leng Leng Chancey - "An Immigrant's View on Democracy"

    Join Erika Washington, host of Sticky Note Conversations, in an engaging replay episode featuring a deep conversation with her good friend Leng Leng Chancy, a strategic advisor to philanthropy and former executive director of 9to5 for working women. They discuss Leng Le(00:00) - Introduction and Host's Personal Story (02:20) - Introducing Leng Leng Chancey (02:47) - Leng Leng's Journey to America (07:37) - Cultural Differences and Communication (10:32) - First Steps in Organizing (13:30) - Reproductive Justice Advocacy (27:26) - Family and Political Engagement (31:36) - Questioning Democracy in America (34:17) - Colonialism's Impact on Singapore (35:55) - Navigating Language and Identity (44:38) - The Immigrant Experience (46:51) - Political Concerns and the 2024 Election (49:39) - Youth Activism and Political Engagement (54:33) - Potential Consequences of a Trump Presidency (56:45) - Final Thoughts and Farewell ng's immigrant experience from Singapore to America, the impact of colonialism, reproductive justice, and engaging young people in politics. Listen as they share personal stories and thoughts on the importance of global perspectives, democracy, and the upcoming 2024 elections. Don't miss this insightful episode filled with thoughtful dialogue on pressing social and political issues.

  32. 78

    Revisiting Erica Gallegos - "Building Blocks of Care"

    Join host Erika Washington in conversation with Erica Gallegos, co-director of the Childcare for Every Family Network, as they discuss the 12-year fight to pass New Mexico's groundbreaking constitutional amendment for universal childcare and early education.In this powerful episode, Erica Gallegos shares her journey from childcare provider making $12.50/hour to becoming a leading organizer who helped secure funding for birth-through-12 education in New Mexico. They explore the racist history of childcare, why providers aren't recognized as teachers, and the legislative battles that required organizing parents, providers, and communities to change the system.(00:00) - Introduction (04:49) - New Mexico's Constitutional Amendment Victory (05:53) - Why Childcare Providers Aren't Considered Teachers (09:26) - The 12-Year Fight at the Legislature (14:16) - Becoming an Organizer (16:54) - Albuquerque and New Mexico Culture (20:54) - Family History and Lineage (31:45) - Decolonizing the Mind (37:13) - Childcare for Every Family Network (41:04) - Community Care and Parenting (47:23) - Democracy and the American Dream (50:44) - Rest, Joy, and Breaking Generational Trauma (57:55) - Closing Thoughts

  33. 77

    Revisiting Kelvin Atkinson - "A Compassionate Release"

    In this episode of Sticky Note Conversations, host Erika Washington sits down with former Nevada State Senator Kelvin Atkinson. They discuss Atkinson's career, including his tenure as the first openly black gay senator, his time in prison, and his subsequent rebirth. The conversation covers his early life, the murder of his father, his political ascent, and his controversial incarceration. Atkinson opens up about his mistakes, the consequences, and the path to reclaiming his life. Tune in for a heartfelt and inspiring conversation about transformation, resilience, and new beginnings.(00:00) - Introduction to Sticky Note Conversations (00:16) - Reflecting on Transformation and Reinvention (01:03) - Interview with Former Senator Kelvin Atkinson (03:14) - Kelvin's Early Life and Family Tragedy (07:10) - Journey into Politics (14:48) - Legislative Achievements and Challenges (17:54) - Coming Out and Its Impact (28:35) - The Reality of Being a Politician (32:17) - Reflecting on Leadership and Achievements (32:37) - The Start of Legal Troubles (33:17) - Financial Missteps and Consequences (35:09) - Campaigning and Community Support (37:31) - Legal Battles and Personal Reflections (42:41) - Racial Disparities in Politics (48:17) - Advice for Future Politicians (56:59) - New Beginnings and the American Dream (01:01:17) - Final Thoughts and Gratitude

  34. 76

    Revisiting Las Vegas Mayor Shelley Berkley - "The Work Never Stops"

    Join Erika Washington in a special episode of Sticky Note Conversations as she sits down with Las Vegas Mayor Shelly Berkely. Mayor Berkely shares her inspiring journey from a granddaughter of immigrants to a seasoned politician with over 40 years of experience. This episode covers a broad range of topics including her love for public service, the state of Las Vegas, challenges facing the immigrant community, and much more. Get insights into the city's plans, the importance of education, democracy, and Mayor Berkely's personal and professional milestones. Tune in to understand how Las Vegas is navigating through its current issues and what lies ahead for its diverse community.(00:00) - Introduction to Sticky Note Conversations (00:18) - Erika Washington's Opening Remarks (00:20) - Reflecting on Brown vs. Board of Education (01:22) - Announcement of New Season and Replay (01:36) - Conversation with Las Vegas Mayor Shelley Barkley (03:27) - Introduction to Mayor Shelly Berkeley (05:47) - Shelly Berkeley's Political Journey (06:24) - Shelly Berkeley's Early Life and Career (07:51) - Shelly Berkeley's Post-Congress Career (13:44) - Running for Mayor of Las Vegas (14:53) - Challenges and Rewards of Public Service (22:01) - Shelly Berkeley on Immigration and Family (24:49) - Hispanic Family's Trump Support (25:53) - Immigrant Minority Complex (26:55) - Las Vegas' Cultural Diversity (28:13) - City's Stance on Racism and Protection of Immigrants (31:42) - Challenges of Federal Cuts (34:11) - Goals for Las Vegas (37:03) - Homelessness Crisis (41:55) - Advice for Aspiring Women in Politics (44:15) - Defining Democracy (49:58) - Conclusion and Gratitude

  35. 75

    Derek Washington - 2025 Looking BackSo We Can Move Forward

    In this reflective and heartfelt episode of 'Sticky Note Conversations with Washington Way,' host Erika Washington dives into a thought-provoking discussion about the ups and downs of 2025, setting intentions for 2026, and the importance of gratitude and community. Joined by her good friend, Derek Washington, the two share personal stories and insights on showing up better in various aspects of life, from friendships and relationships to community engagement. They also touch on the impactful moments and losses of 2025, including the deaths of notable celebrities like Rob Reiner and Diane Keaton. As they look forward to the new year, Erika and Derek discuss the political landscape, the significance of upcoming midterm elections, and the necessity of holding elected officials accountable. The episode concludes with Erika setting her personal intentions for 2026, aiming to manifest abundance, creativity, and financial security. Tune in for an inspirational conversation that will leave you reflecting on your own intentions and aspirations for the new year.(00:00) - Introduction to Sticky Note Conversations (00:45) - Reflecting on 2025 and Looking Forward to 2026 (01:56) - Derek Washington Joins the Conversation (02:42) - The Challenges and Losses of 2025 (06:26) - Grief and Memories (17:32) - New Year's Traditions and Cultural Reflections (22:36) - Controversies and Cultural Criticisms (31:23) - Nicki Minaj and the Influence of Public Figures (38:22) - The Downfall of a Cultural Icon (40:57) - The Problem with Gender Affirming Care (42:53) - Nevada's Special Legislative Session (45:45) - The Controversial Film Tax Credit Bill (50:46) - Political Fallout and Community Impact (01:01:04) - The 2026 Midterm Elections (01:04:17) - Democratic Party's Internal Struggles (01:17:24) - Accountability in Politics (01:18:38) - Challenges for New York's New Mayor (01:21:23) - Reflecting on Celebrity Deaths (01:39:22) - Intentions for 2026 (01:47:30) - Final Thoughts and Manifestations

  36. 74

    Revisited: Alvin Hill - "Welcome Back"

    Host Erika Washington revisits the very first episode of Sticky Note Conversations, featuring a dialogue with Alvin Hill on the initial days of the Trump presidency, current events, and the evolution of their perspectives over time. The episode delves into the challenges and changes of 2025, including the new administration, DEI program rollbacks, and the rise of 'Hillman Talk' on TikTok. Alvin also shares insights from his personal journey, addressing the complexities of integrity, community support, and the concept of snitching within different contexts. Join Erika and Alvin for a rich, thought-provoking conversation about navigating social and political landscapes while staying true to personal values.(00:00) - Introduction and Holiday Greetings (00:32) - Reflecting on the Past Year (01:12) - Welcome to the New Season (02:27) - Introducing Alvin Hill (03:43) - Alvin Hill's Journey and Insights (05:53) - Discussing Current Events and Politics (20:16) - Celebrity Influence and Personal Values (41:34) - Alvin Hill's Background and Life Story (44:19) - Entrepreneurial Journey and Social Media Success (45:06) - The Complexities of Snitching Culture (52:21) - Diversity, Equity, and Inclusion Programs (55:05) - Supporting Black-Owned Businesses (58:06) - The Importance of Unity and Integrity (01:16:32) - Hillman Talk: A TikTok Educational Movement (01:23:14) - Final Thoughts and Future Plans

  37. 73

    Elhom Karbassi - "Unpacking The Reckoning of P-Diddy & Our Miseducation of Sex"

    In this episode of Sticky Note Conversations, host Erika Washington dives into the critical importance of community, the government's lack of support, and the far-reaching impact of sex education on society. Erika is joined by Elhom Karbassi from Sex Expectations, who provides insight into the organization's efforts to deliver quality sex education and addresses misconceptions about domestic violence. The discussion highlights the complexities of domestic violence, the societal influence of media, and the significance of fostering empathetic, informed communities. The conversation also extends to the recent documentary on P Diddy, examining the troubling aspects of power, control, and the broader issues of misogyny in society.For more information on Elhom and Se Expectations, https://sexpectationschi.org/(00:00) - Introduction to Sticky Note Conversations (00:22) - The Importance of Community (00:42) - Welcome and Guest Introduction (00:54) - Discussion on P Diddy Documentary (04:09) - Conversation on Sex Education (08:29) - Challenges in Sex Education (14:18) - Personal Stories and Experiences (28:00) - Domestic Violence and Control (45:05) - Witnessing Abuse and Inaction (46:23) - Cycle of Violence Explained (48:51) - Challenges in Leaving Abusive Relationships (55:34) - Media's Influence on Relationship Perceptions (58:23) - Impact of Social Media on Youth (01:11:22) - Community Care and Justice for Women (01:21:58) - Final Thoughts and Reflections

  38. 72

    Revisited: Aimee Allison - "All We Want Is Liberation"

    In this special replay episode of 'Sticky Note Conversations,' host Erika Washington revisits a poignant discussion with Aimee Allison, founder and president of She The People. Originally aired in March, the conversation delves into the emotional and societal challenges faced by black women in current times. Erika and Aimee explore themes of betrayal, the state of American democracy, the historic and ongoing struggles of black women, and the search for healing and liberation. They also touch on personal experiences, global perspectives, and the importance of self-care, mutual aid, and the possibility of becoming global citizens. Aimee shares her vision for striving towards a true democracy and the ongoing fight for justice, offering a fresh perspective as we approach a new year. 

  39. 71

    DaMareo Cooper - "Democracy Is Right In Front of Us"

    (00:00) - Introduction and Host's Creative Struggles (01:42) - Guest Introduction: DeMareo Cooper (05:17) - Defining Democracy and Its Challenges (07:16) - Historical Context and Constitutional Amendments (14:11) - Current Political Climate and Social Issues (16:36) - Community and Organizational Roles (21:04) - Economic Inequality and Racial Capitalism (32:07) - Religion and Social Responsibility (43:10) - The Dilemma of Black Men Voting for Trump (44:13) - The Struggles of Black Communities and Political Disillusionment (47:17) - The Importance of Long-Term Investment in Black Men (54:26) - Building Power in Black and Brown Communities (01:10:19) - The Role of the 14th Amendment in Civil Rights (01:14:08) - Reparations and the Path to Equity (01:19:42) - Envisioning the American Dream (01:22:51) - Conclusion and Final Thoughts In this episode of Sticky Note Conversations, host Erika Washington sits down with DaMareo Cooper, co-executive director of Popular Democracy. Erika and DaMareo engage in a rich discussion on topics such as the challenges of creating innovative social justice initiatives, the importance of grassroots organizing, and the current state of democracy in the United States. DaMareo shares valuable insights from his 15+ years of activism, including book recommendations and reflections on the intersections of race, class, and policies. The conversation also delves into the importance of the 14th Amendment, the potential impact of reparations, and the need for long-term community investments. This episode serves as a thought-provoking dialogue on how to foster a more cohesive and equitable society.

  40. 70

    REVISITED: Kerry Gordy - "Ed Sullivan and Motown"

    In this episode of Sticky Note Conversations, host Erika Washington sits down with Kerry Gordy, son of the legendary Barry Gordy. They delve into topics of legacy, family, and the impact of music. Kerry shares insights into his documentary 'Sunday's Best' about Ed Sullivan’s role in breaking racial barriers on television, which is currently streaming on Netflix. They also discuss the challenges of making biopics, future projects, and the importance of preserving African American history. Listen in for an enriching conversation that spans music history and socio-cultural impacts.(00:00) - Introduction to Sticky Note Conversations (01:20) - Introducing Kerry Gordy and His Documentary (02:58) - The Impact of Ed Sullivan on Black Artists (08:31) - The Legacy of Ed Sullivan and Its Modern Implications (10:53) - Kerry Gordy's Personal Experiences in the Music Industry (14:12) - The Role of Television in Shaping Black Representation (17:05) - The Importance of Preserving Black History (40:37) - Kerry Gordy's Work in Copyright Termination (48:26) - Publishing Rights and Artist Contracts (49:17) - Remembering Jesse Belvin (50:29) - Barry Gordy and Ed Sullivan's Impact (51:41) - Interviewing Motown Legends (56:20) - Challenges of a Marvin Gaye Biopic (01:02:22) - Documentary Projects and Industry Insights (01:08:06) - Producing the Play '44' (01:14:56) - Carrie Gordy's Legacy and the American Dream

  41. 69

    Revisiting : Duy Nguyen - "An American Dream"

    In this episode of Sticky Note Conversations, host Erika Washington dives into an enlightening discussion with Duy Nguyen, Assemblyman for Nevada's District 8 and the first Vietnamese immigrant elected to a state position in Nevada. They talk about the recent special session of the Nevada legislature, the importance of local politics, and various pressing issues such as the expansion of film tax credits and criminal justice reforms. Duy shares personal insights from his life as an immigrant, his commitment to uplifting his community, and the policies he's working on in the healthcare and sick leave realms. They also discuss the significance of financial literacy and the challenges of being a legislator and a parent. Tune in to hear about Duy's vision for an inclusive and forward-moving Nevada.(00:00) - Introduction to Sticky Note Conversations (00:10) - Special Session of the Nevada Legislature (00:49) - Replay Era: Conversation with Assemblyman Youi Winn (01:44) - Meet Assemblyman Youi Winn (02:53) - Challenges and Responsibilities of a Legislator (05:32) - Motivations and Background of Youi Winn (10:59) - Legislative Priorities and Bills (22:15) - Balancing Legislative Duties and Family Life (28:26) - Parenting Guilt and Growing Up (29:39) - Concerns of the Asian Community in Nevada (35:54) - Healthcare Challenges and Legislation (40:02) - Financial Literacy for Students (43:21) - Immigration and the Asian Community (48:45) - Winning Wednesdays and Civic Engagement (53:04) - The American Dream and Hope (56:39) - Conclusion and Final Thoughts

  42. 68

    REVISITING: Dr. Tiffany Tyler- Garner - "The Four Seasons of Reflections"

    In this emotional and insightful episode of Sticky Note Conversations, host Erika Washington sits down with her dear friend, Dr. Tiffany Tyler Garner, to discuss the profound themes explored in Tiffany's new book, 'The Journey Inward, Four Seasons of Reflection for Deep Healing and Transformation.' They dive deep into personal stories of trauma, healing, and growth, challenging societal norms, and the path to self-acceptance and peace. This episode is a powerful testament to resilience, self-discovery, and the importance of community support. Join Erika and Tiffany for this intimate and transformative conversation.(00:00) - Introduction to Sticky Note Conversations (00:12) - Reflecting on Brown vs. Board of Education (01:36) - Introducing Dr. Tiffany Tyler Garner (04:47) - Erika's Journey in Vegas (07:45) - Challenges of Parenting and Personal Growth (11:24) - Writing and Processing Emotions (18:15) - Navigating Relationships and Self-Discovery (21:52) - Empowering the Next Generation (25:26) - Balancing Self-Care and Responsibilities (27:51) - Overcoming Personal Struggles (44:14) - Acknowledging Emotional and Physical Trauma (45:10) - Reclaiming Self-Worth and Setting Boundaries (46:04) - Breaking Free from Abuse and Shame (47:45) - Challenging Victim Blaming (51:10) - The Impact of Silence and the Power of Speaking Out (55:22) - Generational Trauma and Healing (01:02:25) - Making Peace and Moving Forward (01:27:21) - Final Reflections and Gratitude

  43. 67

    Dawn Blagrove - "Standing On Business Unapolegetically"

    In this episode of 'Sticky Note Conversations,' host Erika Washington welcomes her special guest, Dawn Blake Grove, the executive director of Emancipate North Carolina. They delve into critical topics such as the legacy and impact of systemic racism, the importance of self-sustainability in Black communities, and what true abolition and reparations look like. Through personal anecdotes and professional insights, Erika and Dawn explore the transformative power of community action, holistic reparations, and the necessity for an economic and social boycott to drive meaningful change. Tune in for an engaging and thought-provoking conversation on the pathways to liberation and thriving Black communities. (00:00) - Introduction to Sticky Note Conversations (00:20) - ‌ (01:19) - Erika Washington's Opening Remarks (01:20) - Revisiting Popular Conversations (03:53) - Introducing Dawn Blake Grove (05:36) - Dawn's Journey into Art (08:01) - The Hardships of Social Justice Work (17:00) - The Concept of Abolition (26:12) - Economic Impact of the Prison System (41:37) - The Future of Black Communities (45:18) - Reflecting on Missed Opportunities (46:23) - The Impact of Desegregation (48:11) - Economic Power and Self-Sufficiency (51:28) - The Reality of Coalition Building (56:51) - Boycotts and Economic Strategy (01:01:58) - Generational Perspectives on Sustainability (01:06:03) - Reparations and the American Dream (01:20:00) - The Importance of Community Accountability (01:25:30) - Conclusion and Call to Action

  44. 66

    Aaron Ford - "Keeping It 100"

    In this episode of 'Sticky Note Conversations with Erica Washington,' listen in as Erica replays an insightful discussion with Nevada Attorney General Aaron Ford. The conversation covers Ford's multifaceted roles, significant lawsuits against the Trump administration, and the vital fight to protect SNAP benefits for millions of Americans. Ford also shares his personal journey from utilizing Medicaid to becoming a prominent public servant, reflects on the pressures of his position, and discusses his candidacy for Governor of Nevada. The episode touches on key bills and initiatives, from combating opioid abuse to protecting youth online, and provides a deep dive into democracy, American values, and the importance of family and community support. (00:00) - Introduction and Call for Donations (01:14) - Replay Era: Conversation with Nevada Attorney General Aron Ford (03:09) - Personal Stories and Reflections (03:28) - Interview with Attorney General Aron Ford (06:23) - Family and Parenting Insights (09:24) - Fraternity and Hazing Discussions (12:01) - Role and Responsibilities of the Attorney General (14:11) - Federal Accountability and Lawsuits (22:52) - Opioid Crisis and Legal Actions (25:57) - Nevada's Legal Battles and Financial Wins (27:20) - Addressing Climate Change in Nevada (29:37) - Removing Slavery from the Nevada Constitution (32:20) - Running for Governor: Challenges and Aspirations (39:52) - Legislative Efforts and Policy Initiatives (47:21) - Defining Democracy and the American Dream (51:30) - Conclusion and Final Thoughts

  45. 65

    Lucy Flores - "Unshackling Survivors Guilt"

    In this episode of Sticky Note Conversations, host Erika Washington revisits an in-depth discussion with Lucy Flores, a former Nevada State Assemblywoman. The episode covers a range of topics including the current socio-political climate, the Latino vote, systemic issues in education and policing, and the importance of mentorship and customized interventions. Lucy shares her personal journey from a troubled youth to a political career, and delves into the true meaning of the American Dream. This enlightening conversation sheds light on the complexities and challenges faced by marginalized communities and emphasizes the need for courageous leadership and systemic change.(00:00) - Introduction to Sticky Note Conversations (00:12) - Current Events and Immigrant Issues (00:43) - Revisiting the Conversation with Lucy Flores (01:39) - Welcome and Introduction of Lucy Flores (02:06) - Lucy Flores' Background and Achievements (04:30) - Growing Up in Las Vegas (05:37) - Challenges and Hypocrisy in Las Vegas (09:18) - The Importance of Intentional Parenting (12:36) - Lucy's Troubled Youth and Turning Point (18:32) - Survivor's Guilt and Mentorship (24:33) - Systemic Issues and Policy Failures (35:48) - Climate Change and Systemic Threats (40:24) - Economic Boycotts and Effective Activism (44:38) - The Inconvenience of Movements (44:55) - Capitalism and Wealth Envy (48:02) - Tax Inequality and Billionaire Myths (50:50) - The Latino Vote and Republican Outreach (54:18) - The Long Game in Politics (57:10) - Challenges in Leadership and Funding (01:04:10) - Pivoting to Media and Narrative Control (01:10:12) - The Power of Latino Media (01:16:09) - The American Dream and Systemic Change (01:21:44) - Conclusion and Final Thoughts

  46. 64

    Alvin Hill - "Trials and Tribulations of the Come Up"

    In this engaging episode of Sticky Note Conversations, host Erika Washington reunites with former guest Alvin Hill to discuss a plethora of topics spanning relationships, emotional growth, and current events. Together, they dive deep into the intricacies of maintaining personal boundaries while working from home, the honesty needed in relationships, and the challenges of balancing entrepreneurship with family life. Alvin shares insights on his business journey and a unique entrepreneur acceleration program he developed. The conversation shifts to trending topics, including the high-profile relationship breakdown between Cardi B and Offset, and the controversial verdict involving Diddy. They critically analyze societal double standards regarding the treatment of black celebrities versus their white counterparts. This episode is a must-listen for thought-provoking insights and candid discussions on real-life issues(00:00) - Introduction and Episode Overview (00:50) - Guest Introduction: Alvin Hill (01:33) - Engagement and Relationship Dynamics (02:45) - Living Alone and Personal Growth (04:05) - Balancing Work and Family Life (08:43) - Entrepreneurship Challenges and Mindset (18:47) - Cardi B and Offset: Relationship and Alimony (23:18) - Gender Roles and Relationship Expectations (41:53) - Reflecting on Personal Growth and Family Dynamics (44:25) - The Struggle of Letting Go (46:40) - Potential vs. Reality in Relationships (49:06) - The Impact of Personal Growth on Relationships (51:07) - Navigating Peer Pressure and Personal Evolution (56:27) - The Diddy Verdict and Double Standards (01:16:25) - Final Thoughts and Reflections

  47. 63

    Derek Washington - "Downton Banter"

    In this episode of Sticky Note Conversations, host Erika Washington and guest Derek Washington delve into a variety of topics ranging from the importance of voting in the current political climate to the intricacies of capitalism and its impact on society. They also discuss personal finance challenges and critique the Democratic Party's strategies and shortcomings. The conversation transitions into lighter fare with an in-depth discussion of the final Downton Abbey movie, including character arcs, plot points, and the series' historical context. Don't miss this comprehensive and engaging episode packed with insights and reflections.(00:00) - Introduction to Sticky Note Conversations (01:20) - Financial Freedom and Credit Scores (03:57) - Capitalism and Military Socialism (08:36) - Sean Diddy Combs' Legal Troubles (12:28) - Bad Bunny's Super Bowl Performance (15:34) - Nicki Minaj vs. Cardi B Feud (21:03) - Taylor Swift's Marriage Announcement (26:18) - ICE Raids and Racial Injustice (34:32) - Democratic Party and Political Disillusionment (44:08) - Government Shutdown and Communication Issues (45:39) - Government Agencies Under Attack (46:11) - Democrats' Fear of Addressing Race (46:25) - Project 2025 and Class Warfare (48:27) - Billionaires and Economic Inequality (48:49) - Celebrity Critique and Wealth (49:23) - Transition to a Lighter Note (49:34) - Downton Abbey Finale Experience (50:52) - Theater Experience and Movie Review (52:51) - Character Arcs and Storylines (01:11:15) - Final Thoughts on Downton Abbey (01:17:12) - Wrapping Up and Farewell

  48. 62

    Josephine Kalipeni - "Caution, Leadership May Be Bad For Your Health"

    In this enlightening episode of Sticky Note Conversations, host Erika Washington engages in a profound conversation with Josephine Kalipeni, a seasoned social justice executive and strategist. They discuss the challenges and triumphs of being black women in leadership roles within the nonprofit sector. Erika and Josephine cover topics such as the systemic barriers black women leaders face, the importance of having a supportive circle, and the need to trust one's intuition. They also delve into the significance of real, actionable support from allies and the complexities surrounding leadership, resilience, and joy in advocacy work. Tune in for an honest discussion that sheds light on the personal and professional facets of leadership in social justice. (00:00) - Introduction to Sticky Note Conversations (00:09) - Make It Work Nevada: Mission and Vision (01:26) - Welcome to the Live Taping (02:01) - Erika Washington's Leadership Journey (03:37) - Introducing Josephine Kalipeni (03:56) - Josephine Kalipeni's Background and Role (08:14) - Challenges in Nonprofit Leadership (10:33) - The Reality of Being a Black Woman Leader (12:41) - Navigating Systemic Barriers (21:03) - The Importance of Allies and Support (26:49) - The Burden of Leadership (29:55) - The Weight of Leadership (30:41) - Challenges and Roadblocks (31:11) - Nonprofit Quarterly's Timely Issue (32:16) - The Struggles of Black Women Leaders (34:06) - Health Impacts of Leadership (36:27) - Reflecting on Leadership Mistakes (36:57) - The Importance of Trusting Your Instincts (38:41) - The Need for Change in Progressive Movements (40:27) - The Reality of Internal Opposition (42:32) - The Role of Funders and Allies (44:54) - Finding Joy and New Leadership Models (47:24) - Advice for Aspiring Black Women Leaders (50:42) - The Importance of a Supportive Circle (54:03) - Concluding Thoughts and Reflections

  49. 61

    Nina Nova - REVISITING : "Breaking Down the Whorearchy"

    In this episode of Sticky Note Conversations, host Erika Washington engages in a candid and informative discussion with adult film star and activist Nina Nova. They explore mature and complex topics surrounding the adult film industry, legalized sex work, and the nuanced regulations within Nevada. Nina shares her journey from advocacy work, through camming and into mainstream adult film, including her experiences in Nevada's legal brothels. The conversation addresses critical issues such as safety, consent practices, ethical porn, and the stigmatization and criminalization faced by sex workers. Additionally, Nina reveals how she navigates personal relationships, including family and romantic partners, while maintaining her career. This episode provides a thorough look into the life, challenges, and empowerment experienced within the world of sex work. (00:00) - Introduction and Content Warning (00:48) - Discussing Legalized Prostitution in Nevada (02:34) - Personal Reflections on Sex Work (04:44) - Introducing Nina Nova (07:09) - Nina's Journey from Advocacy to Adult Film (13:17) - Experiences in the Adult Film Industry (17:44) - Ethical Porn and Industry Practices (20:19) - Legal and Social Issues in Sex Work (26:14) - Challenges in Legal Brothels (31:43) - Policy Recommendations for Sex Work (32:46) - High Arrest Rates for Prostitution in Nevada (34:33) - The Importance of Autonomy in Sex Work (37:57) - Safety Concerns in the Adult Film Industry (44:26) - Parental Support and Acceptance (49:03) - Navigating Romantic Relationships in the Industry (52:16) - Health and Safety Protocols (56:25) - Self-Booking and Career Success (01:00:13) - Living the Dream: Why Choose Adult Film (01:03:19) - Conclusion and Final Thoughts

  50. 60

    Frantonia Pollins - "Sacred Selfishness"

    In this episode of 'Sticky Note Conversations with Erika Washington,' Erika discusses the complex journey of menopause and perimenopause with Dr. Frantonia Pollens. The conversation addresses how these phases can significantly impact women’s lives, from physical symptoms like night sweats and hair loss to emotional challenges such as memory loss and depression. Dr. Pollens, a global business strategist and wealth empowerment coach, shares her personal experiences with perimenopause, highlighting the lack of societal dialogue and awareness surrounding the condition. The discussion also touches on broader themes of womanhood, advocating for oneself, financial empowerment, and redefining traditional roles imposed on women by society. Join the conversation to learn more about the importance of open dialogue, self-care, and celebrating every phase of womanhood. (00:00) - Introduction to Sticky Note Conversations (00:08) - Revisiting Past Episodes (01:03) - Highlighting Dr. Frantonia Pollens' Episode (01:49) - Menopause and Perimenopause Discussion (03:47) - Introducing Dr. Frantonia Pollens (04:34) - Dr. Pollens' Background and Achievements (05:29) - Dr. Pollens' Early Life and Influences (09:49) - Challenges and Racism in Las Vegas (13:15) - Dr. Pollens' Experience as a Showgirl (23:02) - The Journey of Menopause (25:09) - Personal Experiences with Menopause (42:23) - The Impact of Menopause on Daily Life (44:13) - Social Conditioning and Women's Roles (45:44) - Toxic Teachings and Leadership (46:10) - The Counterintuitive Nature of Self-Care (46:29) - Menopause and the Awakening (47:02) - Redefining Womanhood Beyond Traditional Roles (47:25) - The Journey of Motherhood and Identity (49:34) - The Societal Expectations of Women (51:59) - The Double Standards in Gender (52:47) - Menopause as a Weaponized Phase (53:53) - The Importance of Sacred Selfishness (59:33) - Conversations of Renegotiation (01:01:43) - The Phases of Womanhood (01:06:20) - The Concept of the Soft Life (01:15:03) - The Journey of Self-Defining (01:21:47) - Advocating for Yourself (01:27:44) - Holistic Conversations and Entrepreneurship (01:28:57) - Final Thoughts and Resources

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ABOUT THIS SHOW

To keep my thoughts in order and my to-do lists remotely manageable I create arrays of sticky notes on my desk and wall. New idea? Stick note! Someone I want to meet with? Sticky Note! Need to remember to pay a parking ticket? Write it on a sticky note. Over the course of the last year, I have wanted to create a podcast that allowed me to dive deep into conversations with interesting people.. I wanted to have real conversations that were more than sound bites or regurgitated talking points about fluffy topics. My hope is that each episode feels like old friends catching up. Revealing great information but also humanity, struggle, victory, joy, grief, and possibly, a flicker of transcendence. I hope you will enjoy these as much as I do creating them. Join me here every Saturday as I pull a new sticky note off my desk.

HOSTED BY

Erika Washington

Produced by Make It Work Nevada

Frequently Asked Questions

How many episodes does Sticky Note Conversations have?

Sticky Note Conversations currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sticky Note Conversations about?

To keep my thoughts in order and my to-do lists remotely manageable I create arrays of sticky notes on my desk and wall. New idea? Stick note! Someone I want to meet with? Sticky Note! Need to remember to pay a parking ticket? Write it on a sticky note. Over the course of the last year, I have...

How often does Sticky Note Conversations release new episodes?

Sticky Note Conversations has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Sticky Note Conversations?

You can listen to Sticky Note Conversations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sticky Note Conversations?

Sticky Note Conversations is created and hosted by Erika Washington.
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