PODCAST · religion
stillness
by Tj Elizabeth Mangrum
Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
Episodes
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s t i l l n e s s- allow yourself to grow
In this guided meditation, you're asked to understand the time it takes to heal and to grow. And even though healing and growth take time- you can still do the Work to create space for healing and growth to your capacity.
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s t i l l n e s s - Understand Your Importance
This meditation will ask you to repeat the mantra: SoHam with your breath as I recount your undeniable importance in our Universe. Lest you forget, your importance is Truth.
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s t i l l n e s s - be still and listen
Take a moment, pause, listen to your breath and heart beat. What if you took a moment to recognize the actual movement of your breath and heart as they function to keep the body alive... what could you learn from yourself?
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s t i l l n e s s - universal connection
This guided meditation is designed to create awareness in our individual connection to the Universe and each other.
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s t i l l n e s s - open to possibilities
This is a guided meditation taking its listener on a visual journey to see potential in possibilities.
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s t i l l n e s s - achieving goals
This guided meditation will ask its listener to recognize fear or blocks in their path to goals. Visualize the hinderance, see possibilities, and see the outcome and the strength within.
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s t i l l n e s s - grounded
This particular mediation is designed to bring awareness to our connectedness to the Earth. This mediation will ask you to release burden to make space for yourself. (can be used to aid sleep)
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s t i l l n e s s - cultivate love
This is a guided meditation designed to create awareness for Self-love. This meditation is designed to ask ourselves to recognize the love we share with ourselves and its importance
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s t i l l n e s s - sleep well
This guided meditation is designed to aid you into sleep with a Guided body scan followed by breath awareness and 50 positive affirmations.
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s t i l l n e s s - 5 minute reset
Guided meditation designed to press the "reset" button. This 5 minute meditation will ask you to count your breath to find your way back to you, outside of triggers or daily stress- breathe back to home base.
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s t i l l n e s s - be still
This guided meditation is designed to encourage s t i l l n e s s in a world full of motion. This particular meditation asks its listeners to turn inward by observing stillness.
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s t i l l n e s s - how is your heart?
Guided meditation designed to give permission to recognize how we feel. This meditation will ask you to see past the facade of outward expectation and outside influences. Get in touch with feelings or emotions to begin to adjust our lives.
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ABOUT THIS SHOW
Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
HOSTED BY
Tj Elizabeth Mangrum
CATEGORIES
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Frequently Asked Questions
How many episodes does stillness have?
stillness currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is stillness about?
Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
How often does stillness release new episodes?
stillness has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to stillness?
You can listen to stillness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts stillness?
stillness is created and hosted by Tj Elizabeth Mangrum.
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