PODCAST · health
Stories We Weren't Supposed To Tell
by Sunshine Faye
Welcome to Stories We Weren’t Supposed to Tell.This is a survivor led podcast where we speak the truth about abuse, manipulation, and what it really takes to rebuild your life after it.These aren’t watered down stories.These are real experiences from real people who lived it, survived it, and chose to tell it anyway.You’ll hear the patterns most people misslove bombing, gaslighting, control, trauma bonds broken down in a way that finally makes sense.Alongside each story, we dive deeper with The Manipulation Whisperer episodes, connecting the dots between what happened, why it happened, and how to take your power back.This space is for the ones who:– questioned their reality– stayed longer than they should have– are trying to find themselves againAnd it’s also for the ones watching from the outsidethe friends, the family, the people who ha
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Cliff's Manipulation Whisperer Episode
Randin and Krystle discuss the predatory behavior of stepfathers targeting vulnerable single mothers, the grooming process, the impact on the children, the role of the mother, and the journey of healing and closure for the survivor.TakeawaysPredatory behavior targets vulnerable single mothersGrooming process involves gifts, appearance, and positioning as a stable adultSurvivor's journey involves acknowledging the bad and finding closureHealing involves training the nervous system to relax and allowing something differentEnding on a positive note can change one's demeanorChaptersChapters00:00 Introduction and Context Setting01:51 Targeting Vulnerable Individuals04:25 Grooming and Manipulation Techniques09:23 The Impact of Neglect and Abuse13:34 Survival Mode and Coping Mechanisms18:48 Family Dynamics and Enabling Behaviors23:26 Healing and Moving Forward26:58 Understanding Abuse and Its Impact28:57 Resilience and Healing in the Face of Trauma
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Cliff's Story- My Abuser was my Safest Option
Cliff explains his horrific childhood experiences, including trauma and abuse, as well as the impact of family dynamics on his life. It explores the challenges faced in various family environments and the coping mechanisms developed to navigate through difficult circumstances. The conversation delves into the speaker's childhood memories and trauma, highlighting the impact of his mother's addiction, the process of healing and recovery, and his approach to parenting and reflection. It explores themes of resilience and the lasting impact of childhood trauma on the speaker's life.TakeawaysChildhood trauma and abuseImpact of family dynamics ResilienceImpact of Childhood TraumaChapters00:00 Introduction and Support Resources09:34 Challenges and Struggles in Iowa16:15 Unsafe Home Environment and Family Dynamics22:10 Lack of Disclosure and State Intervention31:25 Support and Coping Mechanisms40:30 Childhood Memories and Trauma52:23 Impact of Mother's Addiction01:05:32 Healing and Recovery01:16:56 Parenting and Reflection
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9
Taya's Manipulation Whisperer Episode
Taya's story reveals the insidious nature of abuse, from early exposure to manipulation tactics, grooming, and coercive control to the devastating impact on the victim's sense of safety and self-trust. Randin and Krystle highlight the importance of recognizing abuse, reclaiming empowerment, and protecting oneself from further harm.TakeawaysRecognizing the signs of abuse is crucial for reclaiming empowerment and self-protection.Understanding the impact of abuse on the victim's sense of safety and self-trust is essential for supporting survivors.Chapters00:00 The Start of Abuse14:38 Intermittent Reinforcement and Gaslighting21:24 Coercive Control27:39 Sexual Coercion and Violence32:40 Victim Blaming and Shame41:38 Hoovering and Manipulation through Crisis50:36 Hoovering and Manipulation through Crisis56:49 Empowerment and Self-Protection
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Taya's Story- Even Prison Couldn't Free her of Him.
Taya tells her story of abuse that started at a young age and dives right into the early days of the relationship, the manipulation and control exerted by the abuser, the escalation of abuse, instances of physical violence, the experience of living with the abuser, threats and escalation of dangerous behavior, and the abuser's behavior towards the victim's pets. Randin shares her harrowing experiences of animal abuse, stalking, home invasion, manipulation, assault, legal proceedings, and the journey of healing and self-reflection. Her story sheds light on the impact of trauma and the resilience of the human spirit.TakeawaysEarly signs of manipulation and control can be subtle and may escalate over time.Abusers often use threats, violence, and control to maintain power over their victims. Resilience in the face of traumaThe importance of self-reflection and healingChapters00:00 The Early Days08:01 Escalation of Abuse18:02 Living with the Abuser22:52 Threats and Escalation31:10 Animal Abuse38:33 Stalking and Home Invasion46:55 Assault and Trauma53:29 Legal Proceedings and Protective Order01:08:43 Healing and Self-Reflection
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Sadie's Manipulation Episode
In this Manipulation Whisperer Randin and Krystle go behind the scenes of Sadie’s anonymous survivor story to break down what was really happening underneath the abuse.This episode dives into the trauma responses many survivors judge themselves for CPTSD, hypersexuality, trauma bonding, nervous system addiction, and the chemical withdrawal that happens when you finally go no contact.They unpack why survivors often go back, why sex can become wired into safety, and why healing can feel physically unbearable long after the relationship ends.Then they shift into the manipulation tactics used throughout Sadie’s story: sexual coercion, medical gaslighting, coercive control, weaponized incompetence, covert narcissism, DARVO, victim blaming, future faking, secrecy, and exploitation disguised as rescue.This is not just a discussion about Sadie.This is an educational breakdown for every survivor who has ever looked back at their own coping mechanisms and asked, why did I do that?Because sometimes the body survives long before the mind understands what happened.Trigger Warning: sexual assault, domestic violence, coercive control, trauma responses, narcissistic abuse, trauma bonds, childhood sexual trauma.CHAPTERS00:00 Intro + Why Sadie’s story needed a deeper breakdown01:23 CPTSD and living in a body trained for danger04:00 Hypersexuality after abuse and sex as a trauma response08:30 Trauma bonding, nervous system addiction, and chemical attachment14:45 No contact withdrawal and why survivors go back21:40 Practical healing tools: breath work, journaling, shadow work, somatics31:10 Sexual coercion, fawning, and compliance as survival35:20 Medical gaslighting, coercive control, and weaponized incompetence40:15 Covert narcissism, public charm, and isolation through responsibility44:10 Justin: predatory rescue, boundary testing, blackout exploitation, DARVO48:45 Victim blaming, future faking, guilt, and forced reporting51:10 Childhood trauma roots + piecing memory together52:38 Closing thoughts
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Sadie's Story-My Body Isn't Mine
Randin shares an anonymous survivor story to Krystle about trauma, marriage, coercive control, sexual assault, shame, and the complicated aftermath of trying to heal while still blaming herself.This episode looks at the ways early trauma can shape a survivor’s nervous system, how coercion can hide inside relationships, why consent is not real when fear and punishment are involved, and how survivors often carry shame that never belonged to them.Sadie’s story is heavy, honest, and deeply human. It is not just about what happened to her. It is about what she survived, what she learned, and how she began rebuilding a life where safety, love, and truth could finally exist.Content warning: This episode discusses sexual assault, coercive control, domestic abuse, childhood trauma, grief, dissociation, CPTSD, postpartum depression, hypersexuality, and suicidal thoughts. Please listen with care.Chapters00:00 Sadie’s anonymous story begins03:20 High school and early relationship dynamics08:30 Early trauma and survival patterns12:00 How trauma shaped her relationship with her body16:20 Marriage, pain, and pressure22:00 Coercion and survival sex29:00 Emotional punishment and control34:30 Carrying the marriage alone39:00 Power shifts and escalating behavior43:00 Dissociation and emotional survival49:30 Why this story was hard to tell
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5
Ashleys Manipulation Whisperer Episode
If you’ve already listened to Ashley’s story, this is where everything clicks.Because what she went through wasn’t random.It wasn’t “just a toxic relationship.”It was a pattern.In this episode of Stories We Weren’t Supposed to Tell, we break down the manipulation behind Ashley’s story the tactics that kept her confused, attached, and questioning her own reality even after abuse escalated.We’re talking about:Love bombing and instant intensityBoundary testing from the very beginningGaslighting and memory distortionDARVO (deny, attack, reverse victim and offender)Reactive abuseTrauma bonding and intermittent reinforcementIsolation and controlSlow erosion of boundariesThis episode shows how abuse doesn’t just happen—it’s built.Slowly. Intentionally. Strategically.Because once you understand the pattern, you stop blaming yourself for staying…and start seeing exactly what was done to you.Content Warning: This episode includes discussions of domestic violence, strangulation, coercive control, and psychological manipulation. Please listen at your own pace.If you’ve ever found yourself asking:“Was it really that bad?”“Did I overreact?”“Why couldn’t I just leave?”This episode will answer that.TakeawaysLove bombing creates fast emotional attachment and lowers defensesEarly red flags are often disguised as “intensity” or “connection”Gaslighting works by planting small doubts over timeDARVO flips accountability onto the victimReactive abuse is provoked, then used against youTrauma bonds are built through cycles of harm and affectionBoundaries are rarely broken all at once—they’re worn down slowlyIsolation often increases after outside support pushes backFinancial and emotional entanglement make leaving harderAwareness is the moment the cycle starts to breakChapters00:00 – Intro & Breakdown SetupWhy this episode matters01:00 – Love Bombing & Instant BondFast emotional attachment and intensity03:00 – First Red Flag & Boundary TestOverreaction to normal dating behavior06:00 – Questioning Herself EarlySelf-doubt begins immediately08:00 – Fast Commitment & Future FakingRushed relationship and proposal11:00 – First Physical IncidentMinimizing early violence13:00 – Gaslighting & Reality DistortionRewriting events and planting doubt16:00 – Cognitive DissonanceQuestioning every thought and reaction18:30 – DARVO ExplainedTurning victim into offender21:00 – Reactive AbuseProvoking reaction, then using it as proof23:00 – Trauma Bonding CycleAbuse → apology → affection → repeat25:00 – Isolation & Family ConflictPulling her away from support27:00 – Boundary ErosionSlowly pushing limits over time29:00 – Financial Control & EntanglementBusiness ties and divorce pressure30:46 – Final Reflection & HealingAwareness, growth, and breaking free
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Ashley's Story- She Refused To Be Another Statistic
Studies show that when a partner strangles someone, the victim becomes 7 times more likely to be killed by that person.Sit with that.In this episode Ashley shares what it’s like to survive a relationship that escalated from intense connection… to control… to violence that nearly turned deadly.What started as deep conversation and attraction quickly turned into:verbal abuse within the first weekmanipulation and blame shiftingphysical violencegaslighting that made her question her own realityand a cycle of control that only got worse over timeThis episode exposes how dangerous relationships don’t start out looking dangerous. They often look intelligent, charming, and safe until they’re not.Ashley’s story is about surviving strangulation, coercive control, and emotional abuse… and the moment she realized she would not become another statistic. Content Warning: This episode includes discussions of domestic violence, strangulation, coercive control, and emotional abuse. Please listen at your own pace.If you’ve ever questioned your instincts, second-guessed your reality, or stayed hoping someone would change this episode is for you.TakeawaysStrangulation is one of the strongest predictors of homicide in abusive relationshipsAbuse often starts fast, intense, and emotionally addictiveEarly red flags are often minimized or rationalizedGaslighting can make you question your memory and realityReactive abuse is used to flip the narrative onto the victimTrauma bonding keeps you emotionally attached even after harmAbusers escalate when control starts slippingStrength and empathy can be used against youProtecting them often feels more natural than protecting yourselfWalking away is not weakness it’s survivalChapters00:00 – Intro & Strangulation StatisticWhy this story is life-or-death important01:10 – The Initial AttractionIntelligence, depth, and early connection02:30 – First Red Flag (Week One)Immediate verbal abuse and control05:20 – The “Good Phase”Love bombing and short-term stability06:30 – First Physical ViolenceShoved into wall after birthday conflict08:30 – Gaslighting BeginsRewriting reality and self-doubt09:10 – Fast Engagement & ControlRushed commitment and blame shifting12:00 – Wedding Day Red FlagsControl, resentment, and emotional withdrawal15:00 – Business & Alcohol IssuesControl mixed with instability18:00 – Escalation & Destruction of PropertyAggression and power struggles21:00 – Push-Pull & Trauma BondingCycles of abuse and affection25:00 – The Strangulation IncidentLife-threatening violence and survival moment30:00 – Aftermath & Police InvolvementCalling for help and hospital visit37:00 – Protective Order & CourtFear, love, and conflicting emotions42:00 – Breaking the Order & Pull Back InManipulation and false change45:00 – Isolation & Control Over TimeSeparation from family and support50:00 – Final Breaking Point (Children Involved)When abuse extended to her child55:00 – Divorce & Escaping ControlLeaving despite pressure and manipulation57:00 – Reflection & Lessons LearnedBoundaries, intuition, and growth1:01:26 – Final Message“You’re not so strong that you can make him better.”
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Amber's Manipulation Whisperer Episode
If you’ve already listened to Mother Knows Best, this is where everything starts to make sense.Because what Amber experienced wasn’t just a difficult childhood. It wasn’t just family drama.It was manipulation.The kind that starts so young you don’t even realize it’s happening the kind that teaches you fear instead of safety, confusion instead of clarity, and survival instead of self-worth.In this episode of Stories We Weren’t Supposed to Tell, we break down the patterns behind Amber’s story:fear-based control, emotional invalidation, parentification, gaslighting, triangulation, smear campaigns, and trauma bonding.This isn’t about retelling her story.It’s about helping you see it clearly.Because once you can name it, you can stop blaming yourself for it and start choosing something different.Content Warning: This episode includes discussions of childhood abuse, family trauma, and psychological manipulation. Please listen at your own pace.If you’ve ever felt like you had to be perfect to be safe, like your emotions were “too much,” or like you’ve been questioning your own reality this episode will help you understand why.TakeawaysFear-based control teaches obedience, not safetyEmotional invalidation disconnects you from yourselfParentification keeps children emotionally responsible for adultsGaslighting distorts memory and realityTriangulation and smear campaigns are control tacticsPerfectionism is often a trauma responseTrauma bonding is created through push-pull cyclesAwareness is the first step to breaking the patternChapters00:00 – Intro & Breakdown Purpose 01:30 – Initial Reactions03:30 – Fear-Based Control07:30 – Early Conditioning & Triggers10:30 – Emotional Invalidation15:30 – Boundaries & Anxiety18:30 – Parentification22:30 – Dependency & Control26:00 – Gaslighting & Memory30:00 – Perfectionism as Survival33:00 – Body Image & Self-Worth36:00 – Triangulation38:30 – Smear Campaigns40:30 – CPS & Escalation42:30 – Trauma Bonding43:09 – Final Truth & Reframe 44:30 – Resources & Closing
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Amber's Story- Mother Knows Best
Amber shares what it’s like to grow up in a home where fear, perfection, and control were disguised as love.From being told she was the product of rapeto surviving abuse, emotional manipulation, and identity erasureto uncovering the truth about her mother’s calculated control tacticsAmber’s story exposes what happens when the person meant to protect you becomes the one manipulating the narrative.This episode dives into:Childhood trauma and survival patternsThe long-term impact of emotional and psychological abuseHow manipulation hides inside family dynamicsWhat it takes to break the cycle and choose yourselfThis isn’t just a story about abuse.It’s a story about recognition, boundaries, and reclaiming your life.Content Warning: This episode includes discussions of childhood abuse, sexual abuse, coercive control, emotional manipulation, and false allegations. Please listen at your own pace.If you’ve ever questioned your reality, minimized your pain, or struggled to set boundaries with family…this episode will hit.TakeawaysAbuse doesn’t always look like violence it often looks like control, fear, and perfectionism.You can be manipulated your entire life and not recognize it until adulthood.Family roles (caretaker, peacekeeper, “perfect child”) are survival strategies not personality traits.Narcissistic abuse can escalate into extreme control tactics, including smear campaigns and false reports.Gaslighting inside families can distort your memory and your sense of reality.Setting boundaries will feel wrong at first but that doesn’t mean they are.Healing begins when you recognize: “This wasn’t normal.”Breaking the cycle means choosing your children and yourself over dysfunction.You can come from chaos and still create safety.Chapters00:00 – Introduction & Content WarningOverview of Amber’s story and themes of control, trauma, and manipulation01:00 – Chaotic Childhood & Early AbuseUnstable upbringing, abusive father figure, and early trauma04:30 – Identity Shock: “Unwanted” NarrativeLearning how she was conceived and the emotional impact08:30 – Escalation of Abuse & Trauma ResponsesViolence, fear-based control, and emotional shutdown15:00 – Survival Through PerfectionFear, punishment, and becoming “perfect” to stay safe20:00 – Becoming the CaregiverTaking on emotional responsibility for her mother25:00 – The First Safe ParentHer stepfather and finally feeling seen30:00 – Leaving Home & Early IndependenceBreaking away while manipulation continues34:00 – Wedding Control & Narcissistic TraitsControl, criticism, and “Momzilla” behavior38:00 – Smear Campaigns & SabotageFalse rumors and attempts to destroy her relationship43:00 – CPS Calls & Extreme ManipulationFalse allegations, investigations, and truth revealed48:00 – Cutting Contact & Breaking the CycleSetting boundaries and walking away50:30 – Recognizing Manipulation in Real TimeFinally seeing the patterns clearly52:30 – Healing & Parenting DifferentlyChoosing to break generational cycles53:30 – Message to Her Younger SelfHope, strength, and self-worth54:20 – Closing Message & ResourcesSupport, validation, and encouragement to seek help
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We Heal By Telling our Stories
We Heal by Telling Our StoriesThere are moments in life that split everything into before and after. This is one of them.In this opening episode of Stories We Weren’t Supposed to Tell, Randin (Sunshine Faye) and Krystle share the raw truth behind why this podcast exists and the lived experiences that led them here.From childhood intuition being silenced, to toxic relationships, abuse, anxiety, and losing connection with themselves… both women walk you through the turning points that forced them to face their truth. The moments where survival meant going quiet and the moments where healing began by finally speaking up.This episode isn’t just an introduction.It’s a reminder:• You’re not crazy.• You’re not weak.• And you are not alone.Because abuse thrives in silence… but healing begins the moment someone says, “that happened to me too.”This is a space where truth is spoken, patterns are exposed, and survivors begin to take their power back…together.Welcome to the stories we weren’t supposed to tell.TakeawaysThe impact of religious upbringing on intuitionThe healing power of truth and communityChapters00:00 The Voice of Intuition08:37 Disconnecting from Intuition and Self14:13 Dependency on Medications and Loss of Inner Voice22:27 Early Sensitivity and Intuitive Experiences28:15 The Healing Power of Truth and Community
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ABOUT THIS SHOW
Welcome to Stories We Weren’t Supposed to Tell.This is a survivor led podcast where we speak the truth about abuse, manipulation, and what it really takes to rebuild your life after it.These aren’t watered down stories.These are real experiences from real people who lived it, survived it, and chose to tell it anyway.You’ll hear the patterns most people misslove bombing, gaslighting, control, trauma bonds broken down in a way that finally makes sense.Alongside each story, we dive deeper with The Manipulation Whisperer episodes, connecting the dots between what happened, why it happened, and how to take your power back.This space is for the ones who:– questioned their reality– stayed longer than they should have– are trying to find themselves againAnd it’s also for the ones watching from the outsidethe friends, the family, the people who ha
HOSTED BY
Sunshine Faye
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