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PODCAST · education

Stress-Free IEP®

Frances Shefter is an Education Attorney and Advocate who is committed to helping her clients have a Stress-Free IEP® experience. Each week you will hear from inspiring people to share information, educate you, empower you and help you get the knowledge you need.

  1. 146

    EP 149 | Amy Orlando on Dopamine, Motivation, and Follow-Through

    Amy Orlando, occupational therapist and founder of AEO Coaching, explains why procrastination is often a cue to adjust systems—not a sign to just “try harder.” Learn how dopamine, motivation, attention, and environment affect follow-through for neurodivergent students and adults. She shares brain-based ways to close the gap between intention and action. Parents will leave with practical ideas for reducing overwhelm, building routines that stick, and helping their child work with their brain instead of against it.Get in contact with her here: https://www.aeocoachingot.com/AEO Coaching Brochure: https://shefterlaw.com/wp-content/upl...Need our support? Reach us here: https://shefterlaw.com/

  2. 145

    EP 148 | Michelle Steiner on Learning Disabilities and Self-Advocacy

    Michelle Steiner shares what it is really like to live, learn, work, and advocate with hidden disabilities and learning disabilities. She opens up about being told what she could not do—and how writing, photography, education, and self-advocacy helped her prove otherwise. Parents will learn why invisible disabilities are often misunderstood, how to better support students, and why strengths can show up in unexpected ways.Visit her website here: https://www.michellesmission.com/Need our help? Reach us at: https://shefterlaw.com/

  3. 144

    EP 147 | Mary McDirmid on Financial Planning for Special Needs Families

    Mary McDirmid breaks down what families often miss in special needs financial planning—and how to fix it before it’s too late. Learn what really happens at the age 18 financial cliff, how ABLE accounts and special needs trusts actually work, and when to use each. She shares how to build a clear Special Needs Action Roadmap so you’re not making decisions in crisis. Plus, get key insights from her new book Care, Protect, Grow to help your family plan with confidence and avoid costly mistakes.Reach Mary here: https://allneedsplanning.com/Mary's book: https://allneedsplanning.com/care-pro...Need our help? Contact us now: https://shefterlaw.com/

  4. 143

    EP 146 | Sue Lux On Why Schools Deny IEPs and What Parents Can Do

    Sue Lux breaks down the biggest mistakes families make in the special education process—and how to fix them. Learn why schools deny IEP eligibility, how to move from a 504 plan to real support. She also explains why phonics-based instruction is critical for students with dyslexia and how poor programs can hold kids back. Plus, hear what parents should know about environmental risks like mold and how it can impact learning and health.Reach her here: https://suespecialed.com/Need our help? Contact us now: https://shefterlaw.com/

  5. 142

    EP 145 | Thea Mullis on Building Independence Through Travel

    Thea Mullis shares how travel can unlock real independence for neurodiverse young adults—and what parents often miss. Learn how to tell if your child is truly ready for an experience like Camp On Tour or a residential program, and what skills they’ll build without even realizing it. She breaks down how to support growth without over-helping, and why the right balance can boost confidence, social skills, and daily living abilities. If you’re wondering how to help your child become more independent in a safe, meaningful way, this episode offers practical insight and clear next steps.Need our help? Reach us here: https://shefterlaw.com/Camp on tour website: https://www.campontour.com/homeGive Them A Listen👂 On Spotify: https://open.spotify.com/show/73Bp4KI...Intake form: Https://forms.gle/a4c58ehCJ3YZgGdW9

  6. 141

    EP 144 | Shabnum Bi on Early Intervention in SEND and IEP Systems

    Shabnum Bi breaks down why parent partnership isn’t optional—it’s the foundation of strong SEND and IEP support from the very start. She explains how the early years can either prevent long-term challenges or allow them to grow, and what families often miss in those critical first steps. You’ll learn how early intervention works across systems, the key differences and overlaps between SEND and IEP approaches, and what the UK gets right—but fails to fully support. This episode helps parents better understand their role, spot risks early, and take action before small concerns become bigger problems.Reach Shabnum here: https://www.earlynurturepreschool.co.uk/Need our help? Contact us here: https://shefterlaw.com/

  7. 140

    EP 143 | Liz Sokolov: College Readiness vs Risk for Neurodivergent Teens

    Liz Sokolov breaks down the real signs of college readiness for neurodivergent teens—and the risks of getting it wrong. Learn the red flags that can lead to burnout, anxiety, or crisis in college. She shares practical ways to assess readiness beyond grades and test scores. Plus, discover better post-high school paths that support growth, independence, and long-term successContact Liz here: https://www.neuropossible.com/Need our help? Get to know us: https://shefterlaw.com/about/

  8. 139

    EP 142 | Rachel Greenberg: Helping Kids Build Social & Dating Skills

    Rachel Greenberg returns to share real strategies for building social skills and dating confidence for individuals with disabilities. Learn how to start conversations, read social cues, and build real friendships that last. She also breaks down dating—how to meet people, set boundaries, and feel confident being yourself. This episode gives parents practical tools to help their children connect, grow, and thrive socially.Contact her here: https://www.thesocialskillsgirl.com/Need our help? Come to our website: https://shefterlaw.com/

  9. 138

    EP 141 | Sean McCormick on Executive Function Skills for IEP Success

    Struggling with organization, time, and follow-through? Executive function skills are the key. Sean McCormick explains what these skills are and why they matter for school and life. Learn the risks of ignoring them—and how to build them into your child’s IEP or 504 plan. Get simple, practical strategies to help your child become more independent and confident.Need our help? https://shefterlaw.com/EF Specialists: https://www.efspecialists.com/?utm_source=stress-free-iep&utm_medium=podcast&utm_campaign=ep-141(Provides one-on-one coaching to students with executive function challenges, as well as other resources)Executive Function Coaching Academy: https://www.executivefunctioncoachingacademy.com/?utm_source=stress-free-iep&utm_medium=podcast&utm_campaign=ep-141(Helping transitioning educators become certified executive function coaches)Upskill Specialists: https://www.upskillspecialists.com/?utm_source=stress-free-iep&utm_medium=podcast&utm_campaign=ep-141(Helping neurodivergent adults own their time, energy, and lives by providing one-on-one coaching and other resources)Other:Linkedin: https://www.linkedin.com/in/seanemccormick/?utm_source=stress-free-iep&utm_medium=podcast&utm_campaign=ep-141YouTube: https://www.youtube.com/@executivefunction?utm_source=stress-free-iep&utm_medium=podcast&utm_campaign=ep-141Those who want to become executive function coaches can apply for certification here: https://secure.executivefunctioncoachingacademy.com/executive-function-coaching-certification?utm_source=stress-free-iep&utm_medium=podcast&utm_campaign=ep-141Those wanting one-to-one coaching for their child or student can book a free inquiry call with our team at EF Specialists here:https://www.efspecialists.com/inquiry?utm_source=stress-free-iep&utm_medium=podcast&utm_campaign=ep-141

  10. 137

    EP 140 | Dr. Maggie Kang: From Overwhelm to Confident IEP Advocacy

    Learn how to handle the emotional stress of IEP advocacy while staying organized and clear. Dr. Maggie Kang shares how to turn medical reports into strong school support plans. Discover how to help your child speak up, manage accommodations, and know their rights. This episode gives parents real tools to move from overwhelm to confident advocacy.Reach Maggie here: https://maggiekangmd.com/Link to TEDx talk:    • The Truth About Pain and Suffering Will Ch...  Link to my Resilient Lobster Newsletter: https://maggiekangmd.com/lobstermom2 freebies about caregiving: https://maggiekangmd.com/caregiverLinkedIn:   / maggiekangmd  Instagram:   / maggiekangmd  Nell Choi (daughter’s book) My Hospital Story: https://www.amazon.com/My-Hospital-St...Need our help? https://shefterlaw.com/

  11. 136

    EP 139 | Matthew Fishleder on Finding Your Parenting Voice During IEP Stress

    When the IEP process gets stressful, many parents lose confidence in their own parenting voice. Psychotherapist Matthew explains why stress, school systems, and personal history can make parents react instead of respond. Learn how self-awareness, emotional regulation, and presence help parents stay steady and support their children more effectively. This conversation explores practical ways to reconnect with your inner calm and parent with clarity during challenging moments.Visit his website here: https://www.growingpresent.com/Need our help? Visit: https://shefterlaw.com/

  12. 135

    EP 138 | Manisha Patel on Mediation, Collaborative Divorce, and Family Law

    Divorce and family law disputes don’t have to turn into courtroom battles. In this episode, Manisha Patel explains how collaborative family law, mediation, and alternative dispute resolution help families reach better outcomes with less conflict. She also shares insights on navigating North Carolina family law, handling financial mediation, and building a healthier legal process. Plus, Manisha discusses what it takes to run a successful modern law practice.Contact Manisha here:https://www.lawofficeofmpp.com  / lompp18    / lawofficeofmpp    / manishappatel    / law-office-of-manisha-p-patel-pllc  https://www.lawofficeofmpp.com/freeguideNeed our help? Reach us here: https://shefterlaw.com/

  13. 134

    EP 137 | Leah Ellis: Teaching Kids Entrepreneurship and Real-World Leadership

    What if kids are more ready to lead than most adults think? In this episode, Leah Ellis shares how child entrepreneurship builds confidence, problem-solving, and real-world leadership. You’ll hear how kids can learn money skills, start businesses, speak up, and even help change laws in their communities. This conversation also explores why schools often miss these life skills and how hands-on learning can better support bright, neurodivergent children. If you want to raise a confident child who takes initiative, this episode will open your eyes to what kids can do right now.Reach Leah here: https://leahkellis.com/Need our help? Contact us here: https://shefterlaw.com/

  14. 133

    EP 136 | Why Schools Need Regulation — Not More Curriculum, With Emily Daniels

    Teacher burnout is not just stress — it’s a public health crisis. Emily Daniels explains how nervous system regulation can transform school culture and improve teacher retention. Instead of piling on curriculum, she shows why schools need safety, regulation, and mental health awareness first. Learn practical, trauma-informed strategies from The Regulated Classroom that help educators and students thrive.Visit her website here: https://www.regulatedclassroom.com/Need our help? Visit our website here:https://shefterlaw.com/

  15. 132

    EP 135 | Cindy Palmer’s Top 10 Tips for Neurodivergent Families Transitioning to College

    The leap from high school to college can feel overwhelming for students with ADHD and other neurodivergent profiles. Cindy Palmer shares her top 10 practical tips to help families plan ahead, build executive function skills, and create real support systems. Learn how to balance independence with guidance, avoid common transition mistakes, and set your student up for success. This episode is packed with clear, actionable strategies for a smoother, more confident college journey.To reach Cindy directly, email: [email protected] She loves talking all things college and ADHD!Learn more about Executive Function Coaching for College Students: https://www.thresholdcoaches.com/LinkedIn:   / cindy-palmer-239843104  Facebook:   / thresholdcoaches  Instagram: https://www.instagram.com/p/DV2JWOMCc...Need our help? Visit our website: https://shefterlaw.com/

  16. 131

    EP 134 | Neurodivergent, Not Broken: Dr. Matthew Zakreski on ADHD, Autism, and Mental Health

    Dr. Matthew “Dr. Matt” Zakreski joins Stress-Free IEP to break down neurodivergence, including giftedness, ADHD, Autism, and dyslexia, in a way that actually makes sense. He digs into impostor syndrome, perfectionism, and why so many neurodivergent people feel like they’re “faking it.” We’ll talk honestly about men’s mental health, modern social skills and dating, and the real do’s and don’ts of parenting neurodivergent kids. Expect practical advice, brain science, and zero fluff.Visit his website here: https://www.drmattzakreski.com/Need our help? Contact us here: https://shefterlaw.com/contact-us/

  17. 130

    EP 133 | What Schools Should Be Measuring: IEP Data, Tutoring, and Support with Joanna Kidder

    What should schools actually be tracking to support your child—and are they doing it right? Joanna Kidder of Kidder Educational Consulting breaks down meaningful data collection, effective tutoring, and what real progress looks like. Learn what a strong co-taught or supported classroom should include—and when it’s falling short. Walk away knowing how to collaborate confidently with your IEP team and push for better outcomes.Visit her website here: https://www.kiddereducation.com/Need our help? Reach us at: https://shefterlaw.com/

  18. 129

    EP 132 | Frances Shefter Breaks Down LRE, Non-Public Schools, and Your IEP Rights

    What do you do when the school is not following your child’s IEP? In this solo episode, special education attorney Frances Shefter breaks down your real options. Learn the truth about Least Restrictive Environment, the continuum of services, non-public vs. private schools, and when homeschooling may be the right move. If your child is not making progress, this episode gives you clear next steps.Fusion Academy Episode: https://shefterlaw.com/ep-131-rethink...Rich Weinfeld and Hayley Jacobson on the School Search Process Episode: https://shefterlaw.com/ep-126-breakin...Upcoming Episode 133: What Schools Should Be Measuring: IEP Data, Tutoring, and Support:    • EP 133 | What Schools Should Be Measuring:...  

  19. 128

    EP 131 | Rethinking School and Socialization: Joseph Kavitski from Fusion Academy Rockville

    Fusion Academy Rockville offers a flexible, relationship-based learning model that supports both homeschool and nontraditional students. In this episode, Joseph Kavitski explains how Fusion partners with homeschooling families to customize academics without sacrificing structure. He also breaks down the real socialization opportunities available—from clubs to community experiences. This conversation helps families rethink what school and social growth can look like outside the box.Fusion academy website: https://www.fusionacademy.com/campuse...Need our help? Visit our website here: https://shefterlaw.com/

  20. 127

    EP 130 | Debbie Rosen & Lindsey Thoms: Why Smart Kids Get Stuck—and How to Unstick Them

    Students don’t fail because they’re not smart—they fail because executive function skills aren’t taught. Debbie Rosen and Lindsey Thoms of The StudyPro break down what these skills really are, why “smart but stuck” is so common, and why planners and rewards rarely fix the problem. They expose the real why behind procrastination and stalled follow-through, and give parents one simple change that actually helps. A straight-talk look at what truly moves kids from overwhelmed to capable.Visit their website here: https://thestudypro.com/Do you want to know more about special education? Visit our website: https://shefterlaw.com/

  21. 126

    EP 129 | Roger Haney: Building Spectrum Fudge and a Future for All Abilities

    Spectrum Fudge began with Roger Haney’s journey raising his autistic son, Jake, and searching for a future full of real opportunities.Hear how a major move to Pennsylvania changed everything for their family. Learn how cashing in their retirement turned into a bold mission to employ people of all abilities. See how Spectrum Fudge grew from a kitchen idea into a thriving, inclusive business changing lives in Pittsburgh.Check out their website here: https://spectrumfudge.com/Need our help? Contact us at: https://shefterlaw.com/

  22. 125

    Building Skills That Last with Jennifer Joseph: Reading, Writing, Resumes, and More

    Jennifer Joseph of Reading, Writing, Resumé joins Stress-Free IEP® to break down executive function, time management, and organization skills that students actually need. She explains the writing process for college essays, strong reading comprehension, and study skills that stick. Jennifer also dives into resume writing—how to stand out when applications get 30 seconds or less. Plus, why she wrote The Magical Adventures of Carly and Her Dragon and how storytelling builds learning and confidence.Visit her website here: https://readingwritingresume.comWant to read her book? https://www.amazon.com/Magical-Advent...For the pdfs mentioned in the podcast click these links:1. Process of Writing: https://shefterlaw.com/wp-content/upl...2. Proofreading Checklist: https://shefterlaw.com/wp-content/upl...3. Writing Rules: https://shefterlaw.com/wp-content/upl...Need our help? Visit: https://shefterlaw.com/

  23. 124

    EP 127 | Dr. Lisa Riegel on NeuroWell: Why Regulation Comes Before Rigor in Schools

    Dr. Lisa Riegel joins Stress-Free IEP® to explain why regulation comes before rigor—and why adult wellbeing shapes everything in schools. She breaks down the NeuroWell Framework and how it moves schools from compliance to real commitment. This conversation tackles psychological safety, nervous system regulation, and brain-based leadership strategies that actually work. If you care about sustainable culture change for neurodivergent students and staff, this episode is required listening.Get in contact with Dr. Lisa Riegel here:https://lisariegel.com/https://www.epinstitute.net/https://jakapa.com/ https://shefterlaw.com/Need our help? Reach us here:

  24. 123

    EP 126 | Breaking Down the School Search Process: Insights from Hayley Jacobson & Rich Weinfeld

    Choosing the right school can feel overwhelming, especially when your child has unique learning needs. Hayley Jacobson and Rich Weinfeld break down how to compare public and private options, build a solid school list, and actually explore those programs in a meaningful way. They walk you through the admissions process step-by-step and explain what to consider once your child is accepted. This episode gives parents a clear roadmap so the final decision is informed—not rushed.Visit their website here: https://www.wegadvocacy.com/Need our help? Reach us here: https://shefterlaw.com/

  25. 122

    EP 125 | Inside the Mind of Sam Mitchell: Autism, ADHD, and Standing Up to Bullying

    Sam Mitchell brings raw honesty about autism, ADHD, bullying, and mental health—shaped by his own lived experience and his hit show Autism Rocks and Rolls. He breaks down stigma, talks about pushing through hard moments, and shares what he learned from giving a TEDx Talk. This episode gives families and educators a clearer view of how neurodivergent teens think, feel, and fight back. Sam’s story shows what happens when strengths are amplified instead of “fixed.”Get to know Mitchell: https://autismrocksandrolls.com/Need assistance? Visit our website: https://shefterlaw.com/

  26. 121

    EP 124 | You’re Not Alone: A Look at What’s Ahead on Stress-Free IEP® in 2026

    Host Frances Shefter previews upcoming 2026 episodes of Stress-Free IEP®, covering autism, school choices, executive functioning, homeschooling, and mental health. Each conversation focuses on helping families build support beyond school—because you don’t have to do it all alone.Register here so you never miss an episode!EP 125 | Inside the Mind of Sam Mitchell: Autism, ADHD, and Standing Up to BullyingEP 126 | Breaking Down the School Search Process: Insights from Hayley Jacobson & Rich WeinfeldEP 127 | Roger Haney: Building Spectrum Fudge and a Future for All AbilitiesEP 128 | Debbie Rosen & Lindsey Thoms: Why Smart Kids Get Stuck—and How to Unstick Them

  27. 120

    EP 123 | Building the Village: Powerful Stress-Free IEP® Conversations from 2025

    Host Frances Shefter looks back on standout Stress-Free IEP® conversations from 2025, highlighting life skills, family support, community programs, and integrative services schools often miss. These episodes show families who belongs in their village—and why no one should have to figure this out alone.EP 85 | Understanding Consent and Social Skills: A Conversation with EASE Co-FoundersEP 95 | Leveraging Technology to Empower Students & Families in Special Education with Joan GreenEP 97 | Big Freedom, Small Steps: Travel Training with Mindy Niland.EP 88 | Empowering Caregivers of Children with Disabilities with Andrea JonesEP 89 | A Community for Moms of Neurodivergent Kids with Amanda LevinEP 90 | Understanding Special Needs Financial Planning with Mary McDirmidEP 111 | Top 10 tips for a successful IEP meeting from a legal perspectiveEP 105 | Andrea Levy’s Guide to Inclusive Fall Activities & Programs for Special Needs FamiliesEP 98 | Breaking the Mold: How Casey Joseph Helps Students ThriveEP 87 | Unlocking Communication: The Power of AAC Devices in Education with Lisa QuinnEP 99 | Lauri Getlan-Watson on How Neurographica Art Helps Neurodivergent Minds ThriveEP 117 | Finding Ease in Your Body: Gabrielle Czaja on Emotional Regulation and HealingEP 113 | Lauren Gilbert on "Ella and Her Neurosparkly Brain": A Mother’s Story of HopeEP 122 | How Play Therapy and Inclusion Coaching Help Neurodivergent Kids – with Janelle McCarthy

  28. 119

    EP 122 | How Play Therapy and Inclusion Coaching Help Neurodivergent Kids – with Janelle McCarthy

    Join licensed counselor and play therapist Janelle McCarthy as she unpacks what it truly means to be neurodiversity-affirming in therapy, schools, and families. Discover how inclusion coaching helps children, parents, and communities thrive together through understanding, co-regulation, and connection. Learn why supporting the whole system—not just the child—creates lasting change.Visit her website here!Neurodiversity ExplainedNeed our help? Visit our website here!

  29. 118

    From Classroom to Career: Viktoriya Selden on Preparing Neurodiverse Students for Work

    In this empowering episode, neuroinclusive career expert Viktoriya Selden shares how parents can set their teens up for workplace success. You’ll learn why early work experience — paid or unpaid — builds confidence, skills, and self-awareness that shape future career goals. Discover practical ways to help neurodivergent and disabled students prepare for meaningful employment and how to support them through every step of the journey.Web: https://www.pcscareerservices.com/Our website: https://shefterlaw.com/

  30. 117

    Inclusive Learning Through AI: Derek Crager’s Mission to Help Neurodiverse Students Thrive

    Learning doesn’t stop when the school day ends. In this episode, Frances talks with Derek Crager, Founder of Practical AI and creator of Pocket Mentor, about how voice-based AI helps students keep learning anytime, anywhere. You’ll hear how this simple tool supports teachers, builds student confidence, and gives parents peace of mind — all while making education more equitable and accessible for everyone.Web: https://www.practicalai.app New Book: https://www.humanfirstai.net (Free Chapter)What is neurodiversity?https://geniuswithin.org/what-is-neurodiversity/Visit our website here! https://shefterlaw.com/

  31. 116

    Coaching That Works—Jheri South on Empowering ADHD Families

    Join ADHD Specialist and Headspace Hub Founder Jheri South as she shares her powerful story of resilience, transformation, and purpose. Learn how being diagnosed with ADHD at 40 reshaped her life and inspired her to help others thrive. Discover the truth about rejection sensitivity (RSD), common ADHD misconceptions, and how real change happens through courage and connection.Get in touch with Jheri here: https://jherisouth.com/Need our help? Contact us through our website: https://shefterlaw.com/

  32. 115

    Dyslexia Help at Home and School: Deborah Brown Shares What Parents Need to Know

    Is your child struggling with reading, spelling, or writing? Join Frances Shefter and Deborah “Debbie” Brown, founder of Hill Country Dyslexia Services, as they explore the early signs of dyslexia at different grade levels. Debbie shares practical strategies parents can use at home to support their child’s learning journey. We’ll also uncover important topics in dyslexia support that parents and educators often overlook. Tune in to learn how early evaluation, multi-sensory teaching, and parent advocacy can transform a child’s confidence and success.Visit Our Website: https://shefterlaw.com/Hill Country Dyslexia Services LLC: https://www.hcdyslexia.com/

  33. 114

    Finding Ease in Your Body: Gabrielle Czaja on Emotional Regulation and Healing

    Discover how to calm your nervous system and restore emotional balance with Gabrielle Czaja, a physical therapist and Alexander Technique teacher who blends science and mindfulness for whole-body healing. In this episode, we explore how gentle awareness and movement can relieve pain, reduce stress, and build resilience. You’ll learn practical tools to reconnect with your body, release tension, and move through life with strength and ease.Get in contact with Gabrielle:Website: https://masgutovamethod.com/Number: 202-223-4943Email: [email protected] Masgutova Neurosensorimotor Reflex Integration - MNRI® Methodhttps://masgutovamethod.com/

  34. 113

    From Culture to Connection: Jennifer Brooks on Inclusive IEPs and Communication

    Join us for an inspiring conversation with Jennifer Brooks, M.S., CCC-SLP, founder of Unlimited Expressions, PLLC, as we explore how culturally responsive speech and language therapy transforms communication, connection, and confidence. Jennifer shares how educators and families can affirm diverse identities, build trust, and create IEPs that truly reflect each child’s background and voice. This episode bridges culture, communication, and community for lasting impact.Reach out to Jennifer here:Website: https://www.unlimitedexpressionsllc.com/Instagram: https://www.instagram.com/unlimited.expressions/Facebook group: https://www.facebook.com/groups/unlimitedexpressionsparentcollective/?ref=share&mibextid=wwXIfr&rdid=U2lr6SoHDyCEUQq9&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F1YcGVXAGWo%2F%3Fmibextid%3DwwXIfr#Want our help? Visit our website to find out more: https://shefterlaw.com/

  35. 112

    Why One-Size-Fits-All Doesn’t Work: ADHD and Accommodations with Dr. Carey Heller

    Kids and teens with ADHD often face challenges at school and home—but why do struggles look so different for each child? Dr. Carey Heller breaks down the impact of ADHD, anxiety, depression, and OCD on executive function skills. Learn why there’s no one-size-fits-all solution when it comes to accommodations. Discover what formal testing can really tell you—beyond just diagnoses and paperwork. This episode gives parents practical insight and hope for supporting their children.Reach out to Carey here: https://hellerpsychologygroup.com/https://www.youtube.com/@HellerPsychologyhttps://www.instagram.com/carey_heller_psy.d/?hl=enhttps://www.facebook.com/HellerPsychology/Need our help? Reach out to us at: https://shefterlaw.com/

  36. 111

    Dotan Galron on Building WizTherapy: Connecting Neurodivergent Individuals with the Right Providers

    Finding the right provider can be overwhelming for neurodivergent individuals and their families. Dotan Galron, Co-Founder and CEO of WizTherapy, shares how his platform makes it easier to connect with providers who truly fit each person’s needs. He also reflects on the lessons he learned from building and selling his first tech startup, Drippler, and how those experiences shape WizTherapy today. Join us as we explore the power of personalized care, technology, and effective support networks. This episode is full of insight for parents, educators, and professionals supporting diverse learners.Visit WizTherapy here: https://www.wiztherapy.com/Need our help? Visit: https://shefterlaw.com/

  37. 110

    Lauren Gilbert on Ella and Her Neurosparkly Brain: A Mother’s Story of Hope and Neurodiversity

    Join us for a heartfelt conversation with Lauren Gilbert, author of Ella and Her Neurosparkly Brain. Lauren shares how her background in education and leadership shaped her debut picture book celebrating neurodiversity. Inspired by her autistic and ADHD daughter, she offers insight into parenting, advocacy, and embracing every child’s unique sparkle. We’ll also talk about how Lauren completed the book while undergoing stage 4 colon cancer treatment—and the powerful message of resilience that carries. This episode will inspire families, educators, and communities to see the beauty in every brain.Ella and Her Neurosparkly Brain - Book Ordering: https://www.laurengilbertbooks.com (use promo code SPARKLE at checkout for 10% off all orders!)or order on Amazon, Barnes & Noble, or any other major online bookstore.Social Media Links:Lauren Gilbert Books on IG:   / laurengilbertbooks   (@laurengilbertbooks)Neurosparkly Ella on IG:   / neurosparklyella   (@neurosparklyella)Lauren'sTikTok:   / momhoodchronicles   (@momhoodchronicles)Need our help with your children's IEP? Check out our website here: https://shefterlaw.com/

  38. 109

    From High School to Independence: Beth Felsen’s Guide for Parents of Autistic Students

    Raising autistic children into adulthood brings unique joys and challenges. Join Frances Shefter and guest Beth Felsen, founder of Spectrum Transition Coaching, as they explore college readiness and the transition to independence for autistic students. Beth shares insights from her 20+ years in the autism community and her own parenting journey. Learn practical tools to support executive functioning, social skills, and career exploration. Discover how shifting parenting roles can help young adults thrive with confidence.Visit the summer program expo here: https://www.spectrumcourses.com/produ...Need our help? Explore our website here: https://shefterlaw.com/

  39. 108

    Top 10 tips for a successful IEP meeting from a legal perspective

    In this solo episode of Stress-Free IEP®, host Frances Shefter shares her Top 10 tips for navigating IEP meetings — all from the lens of a seasoned attorney. This isn’t about legal jargon or courtroom drama. It’s about practical, real-world advice shaped by years of legal experience in special education. Frances walks you through how to prepare effectively, communicate strategically, and protect your child’s rights — without turning the meeting into a battle.If you’ve ever left an IEP feeling overwhelmed, unheard, or unsure of what just happened, this episode is your roadmap to doing it better next time — with clarity, confidence, and a strong foundation rooted in the law.Download this and other informative PDFs here:https://shefterlaw.com/free-pdf/Need our help? Go to our website for more information: https://shefterlaw.com/Or call us at (301) 605-7303

  40. 107

    Living with Inattentive ADHD – Cynthia Hammer on Early Diagnosis and Support

    Join us as we welcome Cynthia Hammer, founder of FINDtheADHDgirls.org and author of Living with Inattentive ADHD. Cynthia shares her journey of being diagnosed at 49 and why her mission today is making sure no girl with ADHD goes unnoticed. We’ll dive into why early diagnosis (before age 8) changes lives, what parents can do when schools aren’t seeing the struggles, and which accommodations prevent burnout for masking girls. Cynthia also reveals why RTI isn’t the right response for suspected ADHD and how her nonprofit is driving change. This empowering episode is full of hope, strategies, and advocacy tips for families and educators.Check Cynthia's website here: http://www.findtheadhdgirls.org/ and https://www.iadhd.org/And if you need our help, contact us here: https://shefterlaw.com/

  41. 106

    Cary Jacobson: How to Keep the Drama Out of Divorce

    Divorce doesn’t have to be a battle. In this episode of Stress-Free IEP, attorney and mediator Cary Jacobson shares how to “keep the drama out of divorce” by using mediation, collaborative law, and smart planning. She explains the biggest mistakes that cost people emotionally and financially, and how to avoid them. Cary also breaks down the differences between mediation and collaborative divorce so you can choose the right path. Plus—why prenups and postnups aren’t just for the wealthy, but essential for LGBTQ+ couples and second marriages.Reach Cary here: https://jacobsonfamilylaw.com/If you need our help, visit our website here: https://shefterlaw.com/

  42. 105

    Amy Faby’s Secrets to Stress-Free Party Decor & Poppin’ Balloons

    From baby shower dreams to balloon business queen, Amy Faby shares how Poppin’ Party Services brings joy to every event! Hear how she turned creative passion into unforgettable decor, offering pop-free balloon options and fun workshops like terrarium and painting sessions. Discover tips to reduce party planning stress and make your celebration shine—without breaking the bank. Perfect for families, schools, and anyone looking to elevate their next event with ease! This episode is bursting with color, creativity, and stress-free inspiration.Reach Amy here: https://poppin-party-services-c43a13....Want our help? Visit our website here: https://shefterlaw.com/

  43. 104

    From School to Adulthood: How Rachel Greenberg Helps Individuals Thrive

    Join Frances Shefter as she chats with Rachel Greenberg, founder of Life Unlimited, Unleash Your Potential, LLC. Discover how Rachel supports individuals with disabilities in living full, independent lives through social, and mentoring services. Learn what inspired her to launch her business, what age groups she serves, and how her services are delivered. With 16+ years of experience, Rachel shares practical ways to foster self-advocacy and self-determination. Don’t miss this empowering and insightful episode!Get it touch with Rachel here: https://www.lifeunlimitedllc.com/

  44. 103

    Supporting Families Through ABA: Insights from Leila Farshchian

    Join us for a powerful episode with Leila Farshchian, BCBA and founder of ABA Toolbox, as she breaks down value-based care in ABA with easy tools and strategies. We’ll dive into the global impact of ABA, explore gaps in education, and talk about real-world ways to support families, educators, and therapists. With over 27 years of experience, Leila brings insights that can make a real difference. Tune in for tips you can use right away to help kids thrive!ABA therapy here: https://www.abatoolbox.com/Want our help? Reach us at: https://shefterlaw.com/

  45. 102

    Andrea Levy’s Guide to Inclusive Fall Activities & Programs for Special Needs Families

    Looking for fun, inclusive activities this fall? Join Frances Shefter and special needs advocate Andrea Levy as they share exciting after-school programs and adaptive sports happening in Montgomery County. From Miracle League Baseball to Spirit Club fitness, discover programs designed for all abilities—many free or with scholarships! Andrea brings a wealth of insight as a mom, caregiver, teacher, and community leader. Don’t miss these ways to help your child stay active and connected!Here is the list with all the links to the activities: https://shefterlaw.com/wp-content/uploads/2025/08/Special-Needs-Links.pdf

  46. 101

    Rivka Stern on Helping Kids (and Parents) Stay Regulated in a Dysregulated World

    Why are kids today more dysregulated than ever before—and what can parents do about it? Join Frances Shefter and parent coach Rivka Stern as they explore what regulation really means, why schools may be making things worse, and how parents can turn the tide at home. With 25+ years as a pediatric OT and a mom of six, Rivka shares clear tools to help both parents and kids stay calm, connected, and in control. Discover how meeting your own needs can be the key to helping your child thrive. This episode is packed with eye-opening insights and practical advice!Visit Rivka's website here: https://www.invitecalm.com/If you want our help, contact us in our website here: https://shefterlaw.com/

  47. 100

    Getting the Right Evaluation: Dr. Jessica Hasson Explains What Parents Must Know

    Ever wondered what a neurodivergent-affirming evaluation really means—or why some outside evaluations cost so much? Dr. Jessica Hasson joins Frances Shefter to break down the evaluation process, explain the key differences between school and private assessments, and reveal how to tell if your child is getting the right kind of support. They also discuss why reevaluations matter and how to access services even on a tight budget. This episode is packed with clarity, compassion, and expert tips!Visit her website here: https://www.payitforwardassessments.com/If you need our help, don't hesitate to reach out here: https://shefterlaw.com/

  48. 99

    Raising the Whole Family: IEP and Sibling Support with Gabriele Nicolet

    Raising a neurodivergent child is a journey—and you don’t have to do it alone. Frances Shefter welcomes Gabriele Nicolet, founder of Complicated Kids Coaching, to talk about early intervention, IEP prep, and how to support all your children, not just the one with a diagnosis. From sibling dynamics to parenting with confidence, Gabriele shares compassionate, practical advice to help families thrive. This episode is full of clarity, connection, and calm.Know Gabriele here: https://www.gabrielenicolet.com/Do you need our help? Don't hesitate to reach out: https://shefterlaw.com/

  49. 98

    Dr. Joey Weisler on How Stories Help Students Reclaim Their Voice

    How can storytelling help students heal and feel heard? Dr. Joey Weisler shares how using stories in the classroom can build trust, spark courage, and create safe spaces. From real-life examples to practical tips, he shows how voice and story transform trauma into strength. If you're ready to see your classroom in a new light, don’t miss this episode. Healing starts with being heard.Dr. Joey Weisler’s website–a one-stop-shop of research and projects https://josephweisler.com/ Classroom Narratives: Healing in Education podcast https://rss.com/podcasts/teachertesti... Need help with Special education? Visit our website for more information! https://shefterlaw.com/

  50. 97

    From Struggles to Success: A Story of Healing with QCI

    Join us as Alicia Dalton from QCI Behavioral Health explains how they help kids and families with mental health support. She shares what services QCI offers, how to get referred, and what makes their approach special. Alicia also tells a powerful success story that shows the difference QCI makes. This episode gives helpful info for families seeking care. Don’t miss these tips on getting the right help at the right time!🏥 Want services in MD? Reach out to QCI at www.qcihealth.com🧠 Need help? Call 988 for 24/7 mental health support.

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ABOUT THIS SHOW

Frances Shefter is an Education Attorney and Advocate who is committed to helping her clients have a Stress-Free IEP® experience. Each week you will hear from inspiring people to share information, educate you, empower you and help you get the knowledge you need.

HOSTED BY

Frances Shefter

CATEGORIES

Frequently Asked Questions

How many episodes does Stress-Free IEP® have?

Stress-Free IEP® currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Stress-Free IEP® about?

Frances Shefter is an Education Attorney and Advocate who is committed to helping her clients have a Stress-Free IEP® experience. Each week you will hear from inspiring people to share information, educate you, empower you and help you get the knowledge you need.

How often does Stress-Free IEP® release new episodes?

Stress-Free IEP® has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Stress-Free IEP®?

You can listen to Stress-Free IEP® on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Stress-Free IEP®?

Stress-Free IEP® is created and hosted by Frances Shefter.
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