PODCAST · education
Stroke, Surviving the odds THE PODCAST
by Karina Lemire
SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor.Not holding back, she shares with authencity & raw humor her growth both physically & emotionally.~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY after stroke eBook creator.#strokesurvivorpodcast #tbisurvivor #selfconfidence #innergrowth # empower
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S10E38: STROKE SURVIVERS NEVER QUIT. ( guest, Maggie Victor)
In this episode our guest makes it clear...that survivors never quit.CONNECT @lintr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #strokesurvivorsneverquit #smile #laugh #forgiveness
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S10E37: THE STROKE GAVE-ME MY LIFE BACK. ( guest, John Lummis)
Here John shares his story of before, during & after the stroke. How he finally slowed down, became present & gives back to his community....WEEKLY MEETING 👇Outside Your Comfort Zone meetingMonday 1:30 pm estzoom link: https://us06web.zoom.us/j/8405625675?pwd=jN3WVAMzfiiu0bLlglCebCuPbjOeaj.1&omn=82740147800Zoom id: 840-562-5675Password: zone23CONNECT linktr.ee/Klsurvivor101 CONNECT https://youtube.com/@karinalemire?si=eXa7Vk5zy9GnxTWlMEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strokesurvivor #strokesurvivorpodcast #traumahealing #selfimprovement #listentome #thegrinch #marathon #f.a.s.t. #beingpresent #awareness #acceptance #payingitforward
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S10E35: NUTRITION IN RECOVERY After stroke. ( guest, Captain Orangutan)
Today Captain Orangutan (Tristan) shares his knowledge of the nutrients we intake and there effect . Some slow down the process of recovery while others speed-up. He shares a Holistic approach to near complete physical healing.CONNECT @linktr.ee/Klsurvivor101WATCH FULL VIDEO @https://youtube.com/@karinalemire?si=MMqFFbxUZq-3Ax-1MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. STROKE RECOVERY COACH https://forms.gle/Xjr53eQrjxG9MCNXA#stroke #brainstemdissection #ischemicstroke #aneurysm #coma #lockedinsyndrome #nutrition #nutrient #holistic #Coldwater #coldbath #cryotherapy #pain #healing #mentalhealth
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S10E36: DO YOU SUFFER FROM DEPRESSION AFTER STROKE?( guest,Serenity Peace)
This episode has Serenity telling us how her bowel cancer diagnosis, bowel reconstruction affected her mentally.......as much as she tried. to survive she realized a part of her died.She needed to reclaim her identity, but how.Hear her story here in PART 1....follow to part 2 to learn howwatch full interview onhttps://youtube.com/@karinalemire?si=UxQ25W1nbwdKpB-L______________________CONNECT @linktr.ee/Klsurvivor101MEDICAL: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #coach #brainstemdissection #survivor #strokesurvivorpodcast #bowelreconstruction #ILLEOSTOMY #acceptance #findingjoy #britishspeech #loveyourself
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S10E34: CAN WE DATE AFTER STROKE? ( guest, Erin Evans)
In todays episode, Erin shares how recovery and rehabilitation after stroke have been challenged by more loss....How it makes her stronger AND is dating a possibilitCONNECT @ lintr.ee/Klsurvivor101 WANT TO BE A GUEST? Contact us.PRIVATE STROKE RECOVERY COACHING 👇https://forms.gle/nZ3KkwJ57g5NL2kH6MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. er#stroke #strokesurvivor #brainstemdissection #ischemicstroke #lifeafterstroke ##ivegotthis @codestrokefilm #datingafterstroke #dating #findinglove #intimacy
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S10E33: CAN LAUGHTER MAKE YOU FEEL BETTER ? (guest, Larry Voltz)
Stand up comic, Magician, hypnotist, Larry is not stopping just because he had an Isvhemic Stroke. His mission is to make as many people feel better after stroke. Link👇https://youtube.com/@larrythehypnotist?si=SspMp2s0BNEWQkdY_______________________________NOW BOOKING GUEST FOR FALL 2026MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. PRIVATE STROKE RECOVERY COACHING 👇https://forms.gle/PRTAb7fgARb5a4158#stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #laughter #magician #hypnosis # hypnotherapy # medicine # ischemicstroke
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S10E32: VISUALIZATION IS NOT MAGIC....ITS TAKING ACTION.
All big projects, tall buildings, buisinesses all started with a vision.The same process needs to be applied when recovering & rehabilatating from a Stroke. PRIVATE STROKE RECOVERY COACHING OFFERED 👇https://forms.gle/GT8H3etuFh4UmBqY7MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokesurvivorpodcast #strokepodcast #tbisurvivor #lifelessons #vision #walkingdowntheaile #wedding #manifesting
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S10E31: HOW TO LIVE IN THE NOW AFTER STROKE?( guest: Stacey Piedrahita)
In this episode, Stacey shares tangible strategies on how to stay present & live in the now.Her story includes surviving an electrocution , a stroke, chronic fatigue & pain-body. link to her blog where you canread words of hope, peace, forgiveness 👇Stacey from Stacey’s Substack • [email protected]_________________________________________________CONNECT https://linktr.ee/Klsurvivor101MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
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S10E30: What is aphasia?
Its its own language!You might loke fine but the disconnect between the pathways make it difficult to comprehend what your saying.....__________________CONNECT ON FACEBOOK https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT____CONNECT ON YOUTUBE https://youtube.com/@karinalemire?si=PZe8rRNCaBmgU7a4____________________MEDICAL DISCLAIMER:ANY CONTENT USED IN THIS EPISODE OR ANY OTHER EPISODES OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. #stroke #strokesurvivor #brainstemdissection #ischemicstroke #cbt #dbt #recovery #laughingdornothing #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #cognitive #motivation #advice #advocate#whatisaphasia #aphasia #dysphasia #neuroplasticity #lifeafterstroke
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S10E29: FRUSTRATION OF APHASIA IN COUPLES.
Learn how to fix it.CONNECT @linktr.ee/Klsurvivor101 SPONSOR/COLLABORATION Cafe Danesi https://share.google/O6Q4d9l76H4DjN0bBMEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #recovery #aphasia #communication #frustration #best #lifeafterstroke #swear
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S10E28: 3 things to do when youre OVERWELMED.
~ DO NOT TIE YOUR WORTH TO YOUR PRODUCTIVITY~.CONNECT👇on linktr.ee/Klsurvivor101 CONNECT 👇https://youtube.com/@karinalemire?si=R5ZeNlLJeY5v6J52MEDICAL DISCLAIMER👇Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. COLLABORATIONS ARE WELCOMED!#stroke #strokesurvivorpodcast #strokepodcast #tbisurvivor #lifelessons #overwelming #product #productivity #livelovelaugh #sponsorship
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S10E27: You didnt gain weight post-stroke, YOU BECAME TOO HEALTHY.🤣
Many factors contribute to weight gain after stroke......unfortunately its a normal norme.GOODNEWS, as of today you are taking back control .CONNECT https://linktr.ee/Klsurvivor101IN COLLABORATION with STROKE BUDDIEShttps://www.strokebuddies.org/--------------________________________________________________MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #Reframe #weightgain#lifeafterstroke #findyouridentity #identtyafterstroke @strongerthanstroke #selfconfidence
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S10E26: DONT LISTEN TO YOUR HEAD after stroke, its lying.
YOU'RE MORE THAN JUST YOUR THOUGHTS;) ________________connect on https:/ linktr.ee/Klsurvivor101 medical disclaimer:Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor ##strokepodcast #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #liar #mindset #reclaim yourself
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S10E25: GIDDY-UP 🤠 COWBOY
Getting back on track between the prior self& the new self. Merging them together. speedy recovery means EXACTLY that...speady not Fast. ---------------------------------------CONNECT ON linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP.#strokesurvivorpodcast #stroke #brainstemdissection #tbisurvivor ##lifeafterstroke #cowboy #speed #physicalrecovery # mental health #emotionalsafety #reclaimyouridentity # fasttrack
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S10E24: DIVERSIFYING THE PORTFOLIO OF "YOU" after stroke.
You are NOT just 1 identity but after stroke thats exactly how you feel...UNTIL NOW.._________________CONNECT ONlinktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. _________PRE-REGISTRATION FOR THE UPCOMING PROGRAM [email protected] #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #lifelessons #portfolio #401k. #diversify #lost&found
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S10E22: 5 ways to find joy in your life as a survivor
Their's JOY in every moments.....CAN YOU SEE IT?--------------------------- CONNECT on Facebook@https://www.facebook.com/groups/503166600709551/?ref=share___________ CONNECT on Instagram https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link _________________________MENTOR on Facebook https://www.facebook.com/motivatecommunity/?ti=as_______________________ MENTOR Facebook@OmVision https://www.facebook.com/groups/122399858477116/?ref=share_____________ MENTOR on Facebook https://www.facebook.com/groups/shessobossmindset/?ref=share___________MEDICAL DISCLAIMER:The content shared here is not intended to be a substitute for professional physicians help. Always seek the advice of a qualified & licensed Healthcare professional. #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #joy #habits # caregiver #manifestation
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S10E21: THE WAY YOU TALK/FEEL/ACCEPT...WILL DICTATE CAREGIVERS BEHAVIOR.
It's not up to you to make others love, like & accept you Post stroke. IT IS however UP TO YOU to make yourself! ______________________________CONNECT with me on Facebook https://www.facebook.com/groups/503166600709551/?ref=share_________________CONNECT on Facebook https://www.facebook.com/groups/1140238053097474/?ref=share____________________ MENTOR on Facebook https://www.facebook.com/groups/shessobossmindset/?ref=share____________________MEDICAL DISCLAIMER : Any story /advice shared in these podcasts are those of the creator only. And should NEVER be replaced for professional medical advice diagnosis.____________&_____ DONATIONS ACCEPTED on PayPal @klsurvivor101
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S10E0: HOW TO BECOME ALIGNED & WHY ?
To properly rehabilitate & recover you need these 3 things....physical Alignement. mental Alignement. emotional Alignement. When one is missing, nothing works. ___________________________CONNECT @ https://youtube.com/@karinalemire?si=ubLHo3mCGUbb6kUFCONNECT @linktr.ee/Klsurvivor101 _________________________MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. __________________________Trauma Survival Coach offers:✅️ 1mth ANXIETY MANAGEMENT ✅️ 3mths BASICS OF HEALING✅️ 6mths RECLAIM YOUR IDENTITY #stroke #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #acceptance #commitment #generationaltrauma #forwardlooking #sempreavanti #forgiveness #holistic #emotionalstability #alignment #faith spirituality
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S10E19: Difference between Rehabilitation & Recovery.
Ever wondered why things take so long to happen.?___________________Connect on Facebook @https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBTFOLLOW ON YOUTUBEhttps://youtube.com/@karinalemire?si=T8kPIJQF7tXoVTw4_________________________MEDICAL DISCLAIMER: Any content used in this episode of any other episode of SSTO is from the creators and should NEVER be replaced for professional physician help.#strokepodcast , rehabilitation #strokesurvivor, recover #tbi, #acceptance#tbisurvivor, faith#manifesting,
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S10E17: Declutter your life to be Stress-Free Emotionally
IS YOUR ENVIRONMENT CONDUCIVE TO YOUR HEALTH NEEDS?ARE THE PEOPLE IN YOUR LIFE ADDING VALUE TO IT OR Suffocating YOUR GROWTH?DOES THE ELECTRICS FILL YOUR KNOWLEDGE OR DO YOU NEED TO ADD MORE MB & GB?______________________________CONNECT @https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBTCONNECT@https://youtube.com/@karinalemire?si=qrWIPuvkKowG3bI6Email: [email protected] DISCLAIMER Any content used in this or any other episode of SSTO are those of the creator and should never be replaced for professional physicians help.#strokesurvivorpodcast #strokesurvivor #declutter #mindset #survival #motivation #office #closet # mentalhealth
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S10E16: Neuroplasticity is a Fancy word meaning: MOVE YOUR ASS
What did you think? that its magic......NOoooo.😂😂________________________________ Action, motivation, movement, self-discovery, self-awareness, self-compassion, discipline, emotional intelligence, GPS, consistency, self-worth, self-loveALL MEAN NEUROPLASTICITY!_____________________CONNECT YOUTUBE @https://youtube.com/@karinalemire?si=Tf96qzLtt-DyKW-zMedical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #lifelessons ##neuroplasticity #gps #emotionalintelligence #recovery #brainstem
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S10E14: DO YOU FEAR OF HAVING ANOTHER STROKE ?
Most common concern in stroke survivors. /________________________________________________CONNECT FOR AUDIO PODCAST @https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBTCONNECT DOR VIDEO PODCAST @https://youtube.com/@karinalemire?si=g1ek1BnnooZD6bTv__________________________________Medical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivorpodcast #tbisurvivor #traumahealing #lifelessons #rehab #motivation #purpose #accountability #brainstemdissection #resilience
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S10E13: The ART of RECEIVING.
Can you accept & be open to Receiving openly, unapologetically? As children we learn to give, as adults we give more.....Never in our lives do we learn to receive, until now!_____________________________MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. __________________________#stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #sexualhealing #intimacy #lovelife #relationship #accept #accountability #manifestation
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S10E12: The 4 seasons of Stroke Surviving. ❄️🌷🌈
And im not talking about the hotel😂😂CONNECT@ linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #aphasia #4seasons
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S10E11: How to MANIFEST your REHABILITATION and RECOVERY.
Manifesting is not magic! Its taking actions that will help the Universe get you that much closer to your wish.________________CONNECT @linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ______________________#stroke #surviving #thriving #strokesurvivorpodcast #strokepodcast #strokepodcastlisteners #renowned #tbisurvivor #lifeafterstroke #movingforward #podcastgirls #manifesting #magic #rehabilitation #recovery #@neuroplasticity
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S10E10: The less you'lldo, the less youll want to do.
The mind will always pick the path of lease resistance. Tha5s why the body must lead it.CONNECT @linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokesurvivorpodcast #strokepodcast #tbisurvivor #lifeafterstroke #listentome #lifeafterstroke #inpersontraining #accountability #mindset #newhabits #goals #physical #rehabilitation
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S10E9: WHY SHOULD WE FORGIVE?
The psychological & physical price to pay is not worth.....NOT FORGIVING All together. ‐-------_____________________connect on Facebook @https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBTCONNECT ON YOUTUBE @https://youtube.com/@karinalemire?si=rAF1oQWPAcFBAyg2__________________________MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #accountability #selfgrowth
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S10E8: HOW TO STOP GETTING DOWN ON YOURSELF after stroke.
The effect of giving up is far WORSE than the one of just slowing down....._______________________________CONNECT ON FACEBOOK /messenger@ https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBTCONNECT ON YOUTUBE @https://youtube.com/@karinalemire?si=D889sri1vXHFTTSq________________PERSONAL COACHING AVAILABLE MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional medical help.
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S10E7: Working for something or having it on a silver platter, What's rewarding to you?
Its so much more gratifying to try, do, accomplish , especially after stroke it builds self confidence---------------------- CONNECT@https://linktr.ee/Klsurvivor101 ---------------------- ✅️SUBSCRIPTIONS AVAILABLE NOW! ✅️ LIFE AFTER STROKE COACHING PROGRAMS AVAILABLE NOW! ✅️ VOICE COACHING AVAILABLE NOW! -------------- Medical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ***DOWNLOAD ***FOLLOW *** SUBSCRIBE #Strokesurvivorpodcast #stroke #brainstemdissection #lifeafterstroke #aneurysm #tbisurvivor #traumahealing
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S10 E4: Tips to avoid OVERSTIMULATION after stroke.
Color, shapes, sounds , can all overstimulate the brain. Learn the signs and how to manage._____________________________MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO, are those of the creator and should NEVER be replacement for professionnal physician help.____________________________#strokesurvivorpodcast #tbisurvivor #brainstemdissection #healingafterstroke #colortherapy #clutterfreeliving #safety #declutter
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S10E2: INTIMACY AFTER STROKE 2/4 MINIERIE. Emotional Healing...
INTIMACY IS NOT SEX!After stroke, intimacy get a whole new meaning & is much needed to speed up the healing process. . Im not a therapist just a girl who was 25..and know a thing or two about this.Topic that's still unspoken of.....until now.CONNECT https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBTINTIMACY COACHhttps://www.facebook.com/share/1N5cyBNvs3/FREE PDF........Non-verbal cuesFREE PDF... 20 ways to say " no"MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivor #strokesurvivorpodcast #traumahealing #selfimprovement #hearttouching #intimacy #tbisurvivor ##sexualhealing
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REPLAY OF A FAVORITE EPISODE. enjoy:S2E40, Give yourself permission......
Giving yourself permission to make mistakes, GYP to be happy, GYP to forgive tresspases& judgements coming from others...Forgiveness is for your own wellbeing . GYP to cry & be sad....are some of the acts & feeling we often deny ourselves. why?CONNECT https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBTCONNECT @ Linktr.ee/Klsurvivor101 JOIN MY INTIMACY & EMOTIONAL REGULATION COACHING after stroke. @https://www.facebook.com/share/18162pWjyv/MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast ##traumahealing #tbisurvivor #accountability #selfhelp #strokesurvivor #selflove #forgiveness #lifeafterstroke #findyouridentity # #identtyafterstroke #permission #happyness #selfcontrol #painbody #brainwaves Medical Disclaimer. Stories, comment in this podcast are those of the creator. Never take this as replacement to professional physician.
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S10E1: INTIMACY AFTER STROKE MINISERIE 1/4. Why is it so difficult.
Miniserie offering a much needed insight of this topic.CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBTCONNECT on IGhttps://www.instagram.com/ssto_thepodcast?igsh=MThieGYxY2kwc3A0Yg==Sex intimacy after stroke LIVE ON FBhttps://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT----------------------------------FREE CONTENT: ✅️ Reclaim your identity after stroke........workbook ✅️ Non-Verba cues for Sex/ intimacy.. . . ..ebookMEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.
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S9E32: Sex/Intimacy after stroke ( introduction)
For Next 4 weeks( after today) once a week, the Topic will be adressed.👇👇👇👇👇📫📫WEEK 1: WHY IS IT SO DIFFICULT? ( other than physical pain)WEEK 2: WHY IS IT IMPORTANT TO " GET IT ON" ?WEEK 3: A partners perspective. WEEK 4: RELATIONSHIP REPAIR / MOTIVATION. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇https://www.facebook.com/share/16RrJEeF1X/MEDICAL DISCLAIMER; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp ##sexaftrrstroke #intimacy
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S9E31: Can you be the CEO of your life AFTER stroke?
Now more than ever you should be.CONNECT @linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #strokepodcastlisteners #selfimprovement #control ##naturaldisaster #betheceo #yourlife
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S9E30: 5 mini habits to add daily, result BIG HAPPYNESS......
Move your ass...,....Fake-it till you make it.Rinse & repeat.__________________________________________________. CONNECT ON FACEBOOK https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT. 💯 The transcrip available 💯 Subscription available 💯 Collaboration opportunity 💯 Call aching available 💯 Donations accepted MEDICAL DISCLAIMER - Any content used in this s or any other episode of SSTO. are those of the creator and should never be replaced for medical professional help.This podcast is intended as entertainment only.#strokesurvivorpodcast#stroke#tbisurvivor#habits #happyness #selfdiscovery
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S9 E29: LET THEM LOVE YOU AS THE STROKE SURVIVOR YOU ARE.A
You're feeding the beast every time you say : I've got this.CONNECT https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT-----------_------------&---------&--6--------https://www.instagram.com/ssto_thepodcast?igsh=MThieGYxY2kwc3A0Yg==MEDICAL DISCLAIMER: Any content used in any episode of SSTO are those of the creator and should never be replacing professional physicians help.#strokesurvivorpodcast #letthem #tbisurvivor
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S9E28: 7 Mental distortions after stroke.
Normal but if you have more than 2, consult a professional. Im NOT a professional on the subject, im just sharing my experiences. CONNECT: https://youtube.com/@karinalemire?si=V4osJNUkdaYBkeGXCONNECT https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBTMEDICAL DISCLAIMER; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strokesurvivorpodcast #strokepodcast #tbisurvivor #accountability #selfhelp #lifeafterstroke
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S9E25 : 6 ways HUMOUR into your recovery & why it's important!
Learn how it can benefit your healing journey.CONNECT @link.ree/klsurvivor101__________________4__________________________________________________SPONSOR: AI by Lottie👉👉https://shop.beacons.ai/facelesscontentbabe/35e7dfa1-8535-46d1-8edf-4d6e5bb3c763___________________________________________44444____________________________COMEDIAN WITH TOURETTE SYNDROME Samuel James Conroe COMEDIAN WITH STUDDER on AGTDre LynchMEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should Never be replaced for physician help.
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S9E25: 5 tips to avoid information overload
As Stroke survivors its easy to feel bombarded by information. Here are ways to avoid it .CONNECT @ https:/linktr.ee/Klsurvivor101 IN COLLABORATION WITH:Stroke Buddies @https://www.strokebuddies.org/MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. =====================#strokesurvivorpodcast #strokepodcast #tbisurvivor #lifeafterstroke #listentome #traumahealing #accountability #information #tips
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S9e24: 6 reasons why you're not achieving your goals post-stroke.
YOU ARE YOUR BEST ADVOCATE. Realise that nobody can tell you what to do, when to do it & how. CONNECT @ https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO is the creator and should NEVER be replaced for professional physicians help. DONATIONS via PayPal @ klsurvivor101 SUBSCRIPTION AVAILABLE PHONE COACHING AVAILABLE
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S9e23: Tricks to raise yourself to success.
They'll be a time when you'll get down on yourself ,& depressed...If you forget, I'll remind you.. ______________________________ CONNECT on https://linktr.ee/karinalemire _________________ DONATIONS ACCEPTED on PayPal @klsurvivor101 JOIN MY EMPOWERING, INSPIRERING FACEBOOK GROUP@https://www.facebook.com/groups/503166600709551/?ref=share_group_link&_______________________ MEDICAL DISCLOSURE: Any content used in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. #strokesurvivorpodcast #brainstemdissection #stroke #tbi # mentalhealing #progress #positive #selfhelp #emotionnalintelligence
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188
S9e22:: How to deal with difficult people.
An action causes a reaction. __________CONNECT onhttps://linktr.ee/Klsurvivor101 ______________________ MEDICAL DISCLAIMER: Any content used in this or any other episode are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #Confrontation #self-love #tbisurvivor #communication # selfhelp
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187
S9E21: Effective morning routine for SS (5tips)
DOYOU WANT MY FREE Morning routine PDF &free EMOTIONAL REGULATION pdf?Morning's are hard on e everybody....they dont have to be.CONNECT @https:// linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strength #brainstemdissection #strokesurvivor #strokesurvivorpodcast
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186
s8: What is a boundary? What is a limitation?
To tolerate or not tolerate??? Learn how to set & respect. ____________________CONNECT in Facebook https://www.facebook.com/groups/503166600709551/?ref=share________________________ MENTOR on Facebook https://www.facebook.com/groups/shessobossmindset/?ref=share________________MEDICAL DISCLAIMER: Opinions & stories shared are those of the creator & should NEVER be replaced for professional medical._______________________DONATIONS ACCEPTED on PayPal @klsurvivor101
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185
S9E20: "Overwhelmed" management.
Overwelmness is a symptom of something else....Poor time management, procrastination & more. THE GOOD NEWS IS it can be managed.i share 6 strategies sure to help. ----------CONNECT @https:/linktr.ee/Klsurvivor101 FREE pdf on 20 ways to say no without offending. ___________________________MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strategies #strokesurvivor #strokesurvivorpodcast #strokepodcast #tbisurvivor #accountability #selfhelp #overwhelm #time-management #joy
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184
S9E19:Strategies to Declutter your life.(p2)
THERE'S NO SUCH THING AS ORGANIZED CLUTTER. I share ways ive gotten my life clutter free.__________________CONNECT @https:/linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strokesurvivorpodcast ##tbisurvivor #accountability #selfhelp #brainstemdissection #declutter #organization #cleanup #cleanyourlifr
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183
S9E18: Reasons why you have clutter. (p1)
Explained are physical, emotional , mental reasons why you collect "stuff".-----------‐------------------------------ CONNECT @ https:/linktr.ee/Klsurvivor101 medical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help#stroke #recovery #strokesurvivor #strokesurvivorpodcast #traumahealing #selfimprovement #lifeafterstroke #findyouridentity #clutter #declutter #balance
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S9E17: Where to put Focus in life after stroke ( p2)
In this 2nd part, i go a little deaper in you finding " why" you cant focus & put priority on what matters to you.---------- CONNECT @ https:/ linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #survivors #strokesurvivorpodcast ##tbisurvivor ##traumahealing #people #chameleon #lifeafterstroke #strokesurvivor #joy #purpose #dissability #seamstress #writer
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S9E16: Where to put Focus in life after stroke. (p1)
We all have a list of things we want to do.....but its UNFINISHED . To many.Here are 2 questions to ask yourself to figure out WTH 🤦♀️ -------------------CONNECT https:/ linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strokesurvivorpodcast #brainstemdissection #tbisurvivor #increasefocus #strategy #help
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ABOUT THIS SHOW
SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor.Not holding back, she shares with authencity & raw humor her growth both physically & emotionally.~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY after stroke eBook creator.#strokesurvivorpodcast #tbisurvivor #selfconfidence #innergrowth # empower
HOSTED BY
Karina Lemire
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