PODCAST · education
Stroke, Surviving the odds THE PODCAST
by Karina Lemire | Stroke Recovery Coach | NLP Practitioner | Reclaim your identity
SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke.You survived the stroke. You did the rehab. Now what?Now we talk about living.Changing lives one stroke survivor at a time.
Episodes
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S12E4: SOUND THERAPY HELPS YOU RELAX, HEAL YOUR NERVOUS SYSTEM ( guest, Craig Goldberg)
Can sound and vibration help us relax, manage stress, and improve our overall well-being? In this fascinating episode of Stroke Surviving the Odds, host Karina Lemire welcomes Craig Goldberg, co-founder of inHarmony Interactive, technologist, and certified vibroacoustic therapy practitioner.…
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S12E3: JOURNALING AFTER STROKE:3 reasons why you should start today.
Journaling can be a powerful tool for emotional recovery after stroke. In today’s episode, we explore how putting your thoughts on paper can help declutter your mind, process emotions, recognize your little victories, and become more aware of how far you’ve come. You don’t need to be a writer—and...
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S12E2: YOGA, MEDITATION , HOW THEY can benefit LIFE AFTER STROKE.( guest, amona Gaucher)
Healing after a stroke goes far beyond physical rehabilitation. In this episode of Stroke Surviving the Odds, our guest explores a more holistic approach to stroke recovery through yoga, meditation, mindfulness, inner well-being, and the mind-body connection. Our guest shares how looking inward…
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S12E1: THANKSGIVING AFTER STROKE CAN BE HARD TO BE THANKFUL.
In this episode of Stroke, Surviving the Odds, we explore the reality of emotional recovery after stroke, why you don’t have to be thankful for everything, and how small moments of gratitude can support healing, identity, and life . CONNECT WITH US: https://linktr.ee/Klsurvivor101 STROKE RECOVERY...
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S11E30: A CRAPPY DOESN'T MEAN A CRAPPY LIFE.
In this episode, I share my real experience as a stroke survivor and how small actions help me navigate the difficult days of stroke recovery. We explore finding joy, shifting your focus, and protecting your emotional well-being while facing post-stroke challenges. Whether you’re a stroke…
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S11E29: HOW TO DEAL WITH PERSONALITY CHANGES AFTER STROKE. ( guest, Heidi Loveridge)
What happens when the hardest part of stroke recovery isn't physical? In this episode of Stroke, Surviving the Odds, fellow Canadian stroke survivor Heidi shares her experience surviving not one, but two strokes—and the long road of recovery that continues today. After trying to return to work,...
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S11E28: ARE YOU FIGHTING WITH THE OLD YOU?
After stroke, life can feel out of alignment with who you are and who you're becoming. In this episode, we explore how to reconnect with yourself and create a life that feels right for you now. ______________________________ CONNECT WITH US?: https://linktr.ee/Klsurvivor101 COACHING:...
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S11E27:: WHAT ARE YOU READY TO RELEASE?
A tree doesn't fight to let go of leaves. Seasons have a process and so does recovery. ________________________ CO NNECT WITH US: https://linktr.ee/Klsurvivor101 INSTAGRAM: https://www.instagram.com/ssto_thepodcast?stkn=MThieGYxY2kwc3A0Yg== COACHING: https://forms.gle/sY4dWX1Q5R9rPTj88 MEDICAL...
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S11E26: SEASONS CAN BLOOM AGAIN : SO WILL YOU.
Spring has growth, buds..excitement, yes? but what happens before....winter, cold, short days, darkness. CONNECT 👇 https://linktr.ee/Klsurvivor101 COACHING INFO👇 https://forms.gle/ZZSsLpdVwJYAktD96 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the…
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S11E25: WHY DOES:YOUR IDENTITY KEEPS CHANGING? ( I. 6/7 reclaim serie)
You are not your diagnosis! CONNECT WITH US https://www.linktr.ee/klsurvivor101 EBOOK RELEASE https://link.amazon/B06R5FCce STROKE RECOVERY COACHING https://forms.gle/5PzcVwMTuGzhtqRM6 MEDICAL DISCLAIMER: Any content used in this or any Episode of SSTO is that of the creator and should NEVER be...
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S11E23: THINGS THAT SLOW-DOWN YOUR RECOVERY( L. 4/7 Reclaim serie)
What are you still holding on-to? Comparison, expectations, Timelines. CONNECT https:// www.linktr.ee/Klsurvivor101 EBOOK https://link.amazon/B0hyGMNOQ COACHING https://forms.gle/XVyE4oFExFj1hRPr9 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator…
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S11E22: HAVING A STROKE WHILE PREGNANT ( guest, Yvette Molina)
Thinking she was having common pregnancy issues. She was having a stroke.... CONNECT WITH US @linktr.ee/klsurvivor101 BOOK RELEASE https://link.amazon/B0eGrHs8m COACHING https://forms.gle/AgHHZnJtPonsMbyP9 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the...
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S11E21: HOW TO BE CONFIDENT ( C. 3/7 Reclaim serie)
I assure you, you can only become confident with practice. EBOOK RELEASE https://link.amazon/B09kayEL2 CONNECT WITH US ,@linktr.ee/klsurvivor101 M3DICAL DISCLAIMER : Any content used in this or any other episode of SSTO are those of the creator. And should NEVER be replaced for professional...
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S11E2 : YOU ARE NOT YOUR EMOTIONS. ( E. 2/7 reclaim serie)
Emotions are words unexpressed. What are yours saying? [email protected]/klsurvivor101 STROKE RECOVERY COACHING. Now enroling. https://forms.gle/5CubrDCMsbPSw1Pe8 MEDICAL DISCLAIMER. Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for...
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S11E19: THE GAP BETWEEN EXPECTATION & YOUR REALITY (R. 1/7 Reclaim serie)
Is the way your life is after stroke the same as you expected it to be? CONNECT WITH US @ linktr.ee/klsurvivor101 _________________________________ MY STROKE-RECOVERY-COACHING IS EXPLAINED EASILY AS RECLAIM. (Reality•Emotions•Confidence•Letting go •Alignement•Identity•Movement) TO WORK WITH ME:...
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S11E18: IS POST-PARTUM DEPRESSION ANY DIFFERENT THAN DEPRESSION ( guest, Stefania Freda)
After the sudden death of her mom, Stefania stepped-up as a maternal figure, caregiver to her apparently depressed dad..... C9NNECT WITH STEFANIA [email protected] FOLLOW-US linktr.ee/klsurvivor101 MEDICAL DISCLAIMER: Any content used in this episode are those of the creator & guest. It...
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S11E17: BEING ON THE SPECTRUM PART 2( Loredana Greco)
LISTEN TO PART 1........Her final words here.... CONNECT WITH OUR GUEST FOR GUIDANCE ON LIVING WITH ASD. [email protected] CONNECT WITH US www.linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER any content used in this or any other episode of SSTO are those of the creator and should NEVER be...
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S11E16: BEING ON THE SPECTRUM, ASD, PART 1 ( guest, Loredana Greco)
Diagnosed being on the spectrum at 3 , she grew-up into this beautiful young woman knowing she was different, now Advocating for todays young generation .... CONNECT WITH HER: [email protected] DO YOU WANT TO BE A GUEST? Connect with us https://www.linktr.ee/Klsurvivor101 MEDICAL...
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S11E15: FINDING PURPOSE IN YOUR CHALLANGES. ( guest, Nicholas Kelly)
Todays guest has had Cystic Fibrosis since infancy. Now hes a certified sports dietician, is a TedX-speaker and Advocates with the FDA for better relations between clinicians/patient. CONNECT WITH NICHOLAS http://www.nicholaskellyrd.com/ DO YOU WANT TO BE A GUEST?...
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S11E14: VIVISTEM & NEW BEGINNINGS ( advocate, Brenda Cummings)
Today find out What is Vivistem & how it can benifit your life & recovery. As a user herself, Brenda discloses How its used And what it can do for you. https://www.vivistim.com/mri-safety-information/ http://Www.vivistim.com CONNECT WITH ME https://www.linktr.ee/@klsurvivor101 MEDICAL DISCLAIMER:...
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S11E13: FINDING PURPOSE AFTER NEAR DEATH.( guest, Thayne Martins)
From Atheist fo christian, coming back from drowning , Thayne created http://itspurelove.com/ CONNECT WITH THAYNE. Thayne Martin Founder, itspurelove.com Creator of ELAH™ and ELAH eqOS™ - Experiential Neuroscience - Lasting Behavior Change itspurelove.com 🦋 Permanently change default thought...
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S11E11: LOSS OF IDENTITY AFTER STROKE.
The greatest loss after a stroke isn't always physical. Sometimes, it's losing sight of who you are. ● READY TO START . https://forms.gle/A4pUW7855jp9BDtc6 ● DO YOU HAVE QUESTIONS? K.lemire@consultant .com ● CONNECT: https:// www.linktr.ee/klsurvivor101 ● VIEW:...
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S11E12: HOW TO BECOME BRAVE after stroke.
To be brave is a CHOICE to move forward. _________________________ CONNECT: https://www.linktr.ee/klsurvivor101 https://youtube.com/@karinalemire?si=SSkJgcm5EwtPmfL5 WORK WITH ME: https://forms.gle/uGGdz3D675y5B8oa8 SPONSOR THE MISSION:...
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S11E10: HEALING IS A CHOICE & A PROCESS( guest, Anadee Nikte)
Physical & emotional pain stem from your mental pain. Anadee feels it, realized its a scary story to tell, that shakes her speach as if it was yesterday. But finds ways to be gentle with herself. Connect with Anadee at👇👇👇 https:// www.rehabknect.com _______________________________ CONNECT WITH...
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S11E9: BREATHING PROPERLY TO HEAL FASTER.( Guest, Angelia Abouhassan)
If you're reading this, chances are youre breathing. But our guest teaches us how to do it properly. And shes proof it heals deaper and faster. connect with angelia @ [email protected] CONNECT WITH SSTO & MEDIA KIT https:// linktr.ee/klsurvivor101 PODCAST REVIEW ARTICLE @...
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S11E8: HOW TO BECOME MINDFULL
The episode today is all about what it means to be mindful and not have a full mind. CONNECT https:// www.facebook.com/@karina lemire https:// www.linktr.ee.com/@klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be...
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S11E7: 2 THINGS TO DO WHEN YOU FEEL OVERWELMED.
Do you ever feel overwhelmed? I share simple ways on how to evaluate if you should keep being or let go. _______________________________ CONNECT https// www.linktr.ee.com/@Klsurvivor101 CONNECT https//www.youtube.com/@klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode...
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S11E5: HAVING A GOOD MINDSET after trauma IS A CHOICE.( guest, Helinka /,Serenity peace)
In this episode our guest After bowel cancer an an Iluostomy began creating intimates for ladies that underwent surgery and now feel beautyful and sexy. CONNECT WITH [email protected]/shop/unspokenrosebud is the link to the lingerie. ___________________________ CONNECT WITH US @...
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S11E4: RADICAL ACCEPTANCE and recovery.(guest, Stacey Piedrarita)
We start todays episode laughing so hard....it IS the best medecine.Barking dogs just add to the live episode. RADICAL ACCEPTANCE!!!! CONNECT @linktree/klsurvivor101 CONNECT@https://youtube.com/@karinalemire?si=beI3J9IVlRxIWQeS MEFICAL DISCLAIMER: Any content used in this or any other episode of...
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S11E3: KEEP ON GOING after stroke ( guest, Robert Moore)
Today our guest just wants to remind stroke survivors that nomatter how hard thimgs seem, it could always be worst. CONNECT @linktr.ee/klsurvivor101 CONNECT @https://youtube.com/@karinalemire?si=wC3ZdIJTqMsSP8-j MEDICAL DISCLAIMER: Any content used in this or amy other episode of SSTO are those…
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S11E2: FINANCES after stroke. ( guest, Christopher-Luke Peers)
In this episode we talk Financial stability & little victories.... CONNECT @ linktr.ee/Klsurvivor101 CONNECT @https://youtube.com/@karinalemire?si=KwG0H2WHic1u6o1T _____________ MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be...
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S11E1: Neuroplasticity explained
Here is explains what happens to the brain after stroke... CONNECT @linktr.ee/Klsurvivor101 CONNECT @https://youtube.com/@karinalemire?si=_4e-JBLKr4emWA_d MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for…
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S10E41: COMMUNICATION & UNDERSTANDING BETWEEN SPOUSES (guest, Mike Jankowski)
In this Episode, not only does he have an attitude of gratitude but Mike shares how his wife also survived the stroke with him. How her empathy & learned communication skills helped his healing process. Mike is a speaker & advocate for the NATIONAL APHASIA ASSOCIATION and CHRONES & COLITIS...
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S10E40: YOUR EMOTIONS ARE YOURS, NOBODYCAN TELL YOU HOW TO FEEL.(guest, Lesa Johnston)
Today's episode is about a trauma survivor for years.....finally taking back her power & Reclaiming her life from narcissistic emotional & psychological abuse. CONNECT @linktr.ee/Klsurvivor101 CONNECT @https://youtube.com/@karinalemire?si=PwffUUy58QpMh-2K MEDICAL DISCLAIMER: Any content used in...
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S10E39:YOU DONT NEED TO HAVE HAD A STROKE TO BE A SURVIVOR.( guest Lesa Johnston)
Today you'll hear how events that shape you into the resilient person you became. From generationnal trauma to narcissistic abuse....they all play a pivital role...In acceptance that lead to action. Lisa leads now bi-weekly discussions to like-minded individuals. Yalks filled with laughter and…
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S10E38: STROKE SURVIVERS NEVER QUIT. ( guest, Maggie Victor)
In this episode our guest makes it clear...that survivors never quit. CONNECT @lintr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor...
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S10E37: THE STROKE GAVE-ME MY LIFE BACK. ( guest, John Lummis)
Here John shares his story of before, during & after the stroke. How he finally slowed down, became present & gives back to his community.... WEEKLY MEETING 👇 Outside Your Comfort Zone meeting Monday 1:30 pm est zoom link:...
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S10E35: NUTRITION IN RECOVERY After stroke. ( guest, Captain Orangutan)
Today Captain Orangutan (Tristan) shares his knowledge of the nutrients we intake and there effect . Some slow down the process of recovery while others speed-up. He shares a Holistic approach to near complete physical healing. CONNECT @linktr.ee/Klsurvivor101 WATCH FULL VIDEO...
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S10E36: DO YOU SUFFER FROM DEPRESSION AFTER STROKE?( guest,Serenity Peace)
This episode has Serenity telling us how her bowel cancer diagnosis, bowel reconstruction affected her mentally.......as much as she tried. to survive she realized a part of her died. She needed to reclaim her identity, but how. Hear her story here in PART 1.... follow to part 2 to learn how…
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S10E34: CAN WE DATE AFTER STROKE? ( guest, Erin Evans)
In todays episode, Erin shares how recovery and rehabilitation after stroke have been challenged by more loss....How it makes her stronger AND is dating a possibilit CONNECT @ lintr.ee/Klsurvivor101 WANT TO BE A GUEST? Contact us. PRIVATE STROKE RECOVERY COACHING...
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S10E33: CAN LAUGHTER MAKE YOU FEEL BETTER ? (guest, Larry Voltz)
Stand up comic, Magician, hypnotist, Larry is not stopping just because he had an Isvhemic Stroke. His mission is to make as many people feel better after stroke. Link👇https://youtube.com/@larrythehypnotist?si=SspMp2s0BNEWQkdY _______________________________ NOW BOOKING GUEST FOR FALL 2026…
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S10E32: VISUALIZATION IS NOT MAGIC....ITS TAKING ACTION.
All big projects, tall buildings, buisinesses all started with a vision. The same process needs to be applied when recovering & rehabilatating from a Stroke. PRIVATE STROKE RECOVERY COACHING OFFERED 👇https://forms.gle/GT8H3etuFh4UmBqY7 MEDICAL DISCLAIMER: Any content used in this or any other...
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S10E31: HOW TO LIVE IN THE NOW AFTER STROKE?( guest: Stacey Piedrahita)
In this episode, Stacey shares tangible strategies on how to stay present & live in the now. Her story includes surviving an electrocution , a stroke, chronic fatigue & pain-body. link to her blog where you canread words of hope, peace, forgiveness 👇 Stacey from Stacey’s Substack •...
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S10E30: What is aphasia?
Its its own language! You might loke fine but the disconnect between the pathways make it difficult to comprehend what your saying..... __________________ CONNECT ON FACEBOOK https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT____ CONNECT ON YOUTUBE...
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S10E29: FRUSTRATION OF APHASIA IN COUPLES.
Learn how to fix it. CONNECT @linktr.ee/Klsurvivor101 SPONSOR/COLLABORATION Cafe Danesi https://share.google/O6Q4d9l76H4DjN0bB MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke...
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S10E28: 3 things to do when youre OVERWELMED.
~ DO NOT TIE YOUR WORTH TO YOUR PRODUCTIVITY~. CONNECT 👇 on linktr.ee/Klsurvivor101 CONNECT 👇 https://youtube.com/@karinalemire?si=R5ZeNlLJeY5v6J52 MEDICAL DISCLAIMER👇 Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional...
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S10E27: You didnt gain weight post-stroke, YOU BECAME TOO HEALTHY.🤣
Many factors contribute to weight gain after stroke......unfortunately its a normal norme. GOODNEWS, as of today you are taking back control . CONNECT https://linktr.ee/Klsurvivor101 IN COLLABORATION with STROKE BUDDIES https://www.strokebuddies.org/...
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S10E26: DONT LISTEN TO YOUR HEAD after stroke, its lying.
YOU'RE MORE THAN JUST YOUR THOUGHTS;) ________________ connect on https:/ linktr.ee/Klsurvivor101 medical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor…
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S10E25: GIDDY-UP 🤠 COWBOY
Getting back on track between the prior self& the new self. Merging them together. speedy recovery means EXACTLY that...speady not Fast. --------------------------------------- CONNECT ON linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE…
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S10E24: DIVERSIFYING THE PORTFOLIO OF "YOU" after stroke.
You are NOT just 1 identity but after stroke thats exactly how you feel...UNTIL NOW. . _________________CONNECT ON linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians...
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ABOUT THIS SHOW
SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke.You survived the stroke. You did the rehab. Now what?Now we talk about living.Changing lives one stroke survivor at a time.
HOSTED BY
Karina Lemire | Stroke Recovery Coach | NLP Practitioner | Reclaim your identity
CATEGORIES
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Frequently Asked Questions
How many episodes does Stroke, Surviving the odds THE PODCAST have?
Stroke, Surviving the odds THE PODCAST currently has 268 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stroke, Surviving the odds THE PODCAST about?
SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and...
How often does Stroke, Surviving the odds THE PODCAST release new episodes?
Stroke, Surviving the odds THE PODCAST publishes regularly with 268 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Stroke, Surviving the odds THE PODCAST?
You can listen to Stroke, Surviving the odds THE PODCAST on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stroke, Surviving the odds THE PODCAST?
Stroke, Surviving the odds THE PODCAST is created and hosted by Karina Lemire | Stroke Recovery Coach | NLP Practitioner | Reclaim your identity.
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