All Episodes
Stroke, Surviving the odds THE PODCAST — 244 episodes
S11E8: HOW TO BECOME MINDFULL
S11E7: 2 THINGS TO DO WHEN YOU FEEL OVERWELMED.
S11E6: HEALING BEYOND THE MIND ( guest, Mona Gaucher)
S11E5: HAVING A GOOD MINDSET after trauma IS A CHOICE.( guest, Helinka /,Serenity peace)
S11E4: RADICAL ACCEPTANCE and recovery.(guest, Stacey Piedrarita)
S11E3: KEEP ON GOING after stroke ( guest, Robert Moore)
S11E2: FINANCES after stroke. ( guest, Christopher-Luke Peers)
S11E1: Neuroplasticity explained
S10E41: COMMUNICATION & UNDERSTANDING BETWEEN SPOUSES (guest, Mike Jankowski)
S10E40: YOUR EMOTIONS ARE YOURS, NOBODYCAN TELL YOU HOW TO FEEL.(guest, Lesa Johnston)
S10E39:YOU DONT NEED TO HAVE HAD A STROKE TO BE A SURVIVOR.( guest Lesa Johnston)
S10E38: STROKE SURVIVERS NEVER QUIT. ( guest, Maggie Victor)
S10E37: THE STROKE GAVE-ME MY LIFE BACK. ( guest, John Lummis)
S10E35: NUTRITION IN RECOVERY After stroke. ( guest, Captain Orangutan)
S10E36: DO YOU SUFFER FROM DEPRESSION AFTER STROKE?( guest,Serenity Peace)
S10E34: CAN WE DATE AFTER STROKE? ( guest, Erin Evans)
S10E33: CAN LAUGHTER MAKE YOU FEEL BETTER ? (guest, Larry Voltz)
S10E32: VISUALIZATION IS NOT MAGIC....ITS TAKING ACTION.
S10E31: HOW TO LIVE IN THE NOW AFTER STROKE?( guest: Stacey Piedrahita)
S10E30: What is aphasia?
S10E29: FRUSTRATION OF APHASIA IN COUPLES.
S10E28: 3 things to do when youre OVERWELMED.
S10E27: You didnt gain weight post-stroke, YOU BECAME TOO HEALTHY.🤣
S10E26: DONT LISTEN TO YOUR HEAD after stroke, its lying.
S10E25: GIDDY-UP 🤠 COWBOY
S10E24: DIVERSIFYING THE PORTFOLIO OF "YOU" after stroke.
S10E22: 5 ways to find joy in your life as a survivor
S10E21: THE WAY YOU TALK/FEEL/ACCEPT...WILL DICTATE CAREGIVERS BEHAVIOR.
S10E0: HOW TO BECOME ALIGNED & WHY ?
S10E19: Difference between Rehabilitation & Recovery.
S10E17: Declutter your life to be Stress-Free Emotionally
S10E16: Neuroplasticity is a Fancy word meaning: MOVE YOUR ASS
S10E14: DO YOU FEAR OF HAVING ANOTHER STROKE ?
S10E13: The ART of RECEIVING.
S10E12: The 4 seasons of Stroke Surviving. ❄️🌷🌈
S10E11: How to MANIFEST your REHABILITATION and RECOVERY.
S10E10: The less you'lldo, the less youll want to do.
S10E9: WHY SHOULD WE FORGIVE?
S10E8: HOW TO STOP GETTING DOWN ON YOURSELF after stroke.
S10E7: Working for something or having it on a silver platter, What's rewarding to you?
S10 E4: Tips to avoid OVERSTIMULATION after stroke.
S10E2: INTIMACY AFTER STROKE 2/4 MINIERIE. Emotional Healing...
REPLAY OF A FAVORITE EPISODE. enjoy:S2E40, Give yourself permission......
S10E1: INTIMACY AFTER STROKE MINISERIE 1/4. Why is it so difficult.
S9E32: Sex/Intimacy after stroke ( introduction)
S9E31: Can you be the CEO of your life AFTER stroke?
S9E30: 5 mini habits to add daily, result BIG HAPPYNESS......
S9 E29: LET THEM LOVE YOU AS THE STROKE SURVIVOR YOU ARE.A
S9E28: 7 Mental distortions after stroke.
S9E25 : 6 ways HUMOUR into your recovery & why it's important!
S9E25: 5 tips to avoid information overload
S9e24: 6 reasons why you're not achieving your goals post-stroke.
S9e23: Tricks to raise yourself to success.
S9e22:: How to deal with difficult people.
S9E21: Effective morning routine for SS (5tips)
s8: What is a boundary? What is a limitation?
S9E20: "Overwhelmed" management.
S9E19:Strategies to Declutter your life.(p2)
S9E18: Reasons why you have clutter. (p1)
S9E17: Where to put Focus in life after stroke ( p2)
S9E16: Where to put Focus in life after stroke. (p1)
S9E15: Financial help for Stroke Survivors.
S9E14: Reframing your thoughts after stroke.
S9E13: Find joy in unexpected places after stoke.
S9E12: 4 D's of time management explained for SS.
S9E11:Save yourself from energy leaks after stroke.
S9E10: What are you waiting for ? stop procrastinating your survival
S9E9: Can you control the uncontrollable?
S9E8: Discipline, habits & confidence
S9E7: Dog you always feel guilty of having had the stroke?
S9e6: What does alignment feels like?
S9E5: Raise your self-awareness post stroke.
S9E1:Finding your purpose after stroke.
S9E4: No cookie-cutter recovery for stroke-survivors
S9e3: Time management for beginners.
S9e2: Greiving a pet & being a SS.
S8E39: STOP Self-judgement, after stroke
S8E38: Is your brain trapped since stroke?
S8E37: Are you asking others for help ?
Learn why you're so controlling after stroke
S8E35: 1 year post-stroke, u should practice these tips.
S8E34: Support needed after stroke.
S8E33: A guide to stroke survival
S8E32: It's ok to change your mind along the way.
S8E31: Im overwhelmed, i need your advice ....
S8E30: Safety Meditation for Stroke Survivors. ( by me)
No subscription or membership.Donation accepted.
S8E29: Why we self-sabotage.
S8E28: Make peace with slow, after stroke.
S8E26: Avoid mental fatigue after stroke
S8E25: BE an Award-Winning survivor🏆
S8E24: 3 steps to creating boundaries
S8E123: Do we have enough time?
S8E22: Emotional responces
S8E20: How to stay motivated
S8E19: Why I practice tough love on you
S8E18: How to stop procrastination
S8E17: Tips to PREVENT &COPE with burnout
S8e16: WHO ARE YOU beyond a stroke survivor?
S8E15: Hacks to keep your life simple
S8E14: Emotional changes after stroke.
Happy 2025...🎊🥂 here's to moving forward after stroke
S8E10: Benifits of letting go....
S8E8: How to Break-up with yourself.
S8E7: Are things in your life Serving you or Holding you back?
S8E6: How to find normality post-stroke
s8e5: Develop self-empathy in 6steps.
S8E4: Hold yourself ACCOUNTABLE moving forward.
S8E3: You can't rush healing.
S8E2: Types of hormones & how to get them released post stroke.
S7E20: Are you at a crossroad as a SS?
S7E19: Progress we don't see
S7E18:What's an Anti to do list???
S7E17: Stroke rehab & GOD❤️
S7E13: My daily routine 26yrs post stroke.
S7E12: Make your life easier after stroke.
S7E11: Are you an Intentional champion?
S7E10: How to stop the pain.....after stroke ( part2)
S7E9: Why are you always tired post-stroke?( part 1)
S7E6: pain versus suffering
S7E2: Stroke & weight gain
S7E1 why trying new things is scary?
How could we forget about you? impossible
S6E9: BE the Early-bird of your life
S6E8: How to feel fulfilled without money...as a SS.
S6E3: 13 things SS wants you to know (3/3)
S6E2: 13 things SS wish you knew (2/3)
S6E1: 13 things SS want you to know. ( 1/3)
S5E20: Give yourself a break post-stroke.
Stroke, Surviving the odds THE PODCAST (Trailer)
WHAT TO EXPECT FROM THIS PODCAST.
S5E17: NEW! SSTO's thoughts on stroke survival.
S5E16: Why be Motivated & declutter?..
S5E14: How to communicate with your friends after stroke. (2/3)
S5E13: Teach others how to love you Post stroke ( part 1)
S5E11: "LET THEM THEORY" for stroke Survivors.
S5E8: I'm just like you, even 25 years post-stroke.
S5E1: Upcoming Episodes & SS
NYE 2024🎉🎉
S4E12: What type of procrastinator are you...as a SS.
S4E10: Friendship & stoke
S4E9: Stop being overwelmed !
S4E7: Are you surviving or Living? (there's a difference)
S4E5: Being Pro-active happens when asking Why or How?
S4E1: How to use your stroke to your advantage.
S3E38: STOP OVERTHINKING
S3E37: Stop being Lazy and get motivated.
S3E36: Is your environment helping you grow or stay stuck?
S3E, 32: Recovering after stroke is a CHOICE.
S3E29 Faster you accept, the faster you GO BACK TO WORK.
S3E28: Straightening your mindset after stroke (part2)
S3E25: Modifying your home, bathroom ( 1/4)
S3E24: Redefining sexuality after stroke🍆🍑🍭
S3E23: 5ways to declutter mind & emotions.
S3E21: Self-care & survivors.
S3E19: Can you be happy after stroke?
S3E18: The role of your EGO in your recovery.
S3E17: How long will you stay in survival mode?
S3E16 STOP DISSAPOINTMENT!
S3E13: Managing your fears.
S3E9: 30 ways to show yourself -care WITHOUT leaving the house.
S3E8: Emotional Intelligence, Strategies to label emotions. ( 3/3)
S3E6: Hacks to boost mental health (part 2/3)
S3E5: Hacks to Physical organization (part 1/3)
S3E4: Do you have a goal? Then you ARE motivated
S3E1: Formula to changing your perspective
S2E41: 6 habits to be more productive in life
S2E37: Tips on how to make Holidays better as a survivor
S2E36: Hacks to better communicate for both SS & Caregivers.
S2E35: Don't get drained by others negativeness......RAISA your vibration.
S2E34: Are you ok with how you are? Listen to your pain.
S2E32: Advantages of being different.
S2E31: Steps to feel you belong ( PART 2 the episode)
S2E31: Steps to feel you belong ( PART 1 intro)
S2E30 The Influence you have on the world as a SS.
S2E29: Importance to filling your cup as a Stroke Survivor.
S2E27: Weekly habits, take back control of your life after Stroke.
S2E26: Coping with uncertainty as Survivors
S2E25: Hacks to building MENTAL RESILIENCE.
S2E24: Resilience is a skil you can learn....Here's how.
S2E23: MUST LISTEN 👉 survivors have so many questions....MY ANSWERS.
💥 SPECIAL OFFER for my listeners. 💥
S2E22: Process of greif of loosing you & managing-it.
S2E20: Why are you comparing yourself to others?
S2E17: Efficiency & survivors.
S2E16: Hacks to happiness after stroke. ( part 2)
S2E15: Hacks to find happiness after stroke. Part 1
S2E14: How NOT to feel lonely after Stroke.
S2E13: As a SS you don't have alot of energy. LEARN HOW TO SAVE.
S2E11: Fuel your futur with this trauma
S2E9: Hacks to boost your mental health as a Survivor.
S2e7: Why we cry all the time AS stroke survivors.
S2E6 : Acceptance =Alignment
S2E5: Confidence Killers
S2 e3: Survivors & communication
S2E2: kitchen organizing tips for Survivors.
S2 e1: What will you tolerate? What will u not?
Season 2 PRE-LAUNCH
E49: 🎄🎄🎄Christmas holidays & survivors
E48 4 steps to goal setting.
E47: How do you talk to yourself?
E46: Embrace the change ( part 2)
E44: 5 ways you're helping others without knowing it;)
E43: Acupuncture &survivors
E42: How to find balance between work-life & survival. ( Dedication)
E41 Leading by example as a Survivor.
E39: HOW TO Save your energy as a stroke survivor .
E37 Energy goes where 3nergy flows.
E36: When you see me
E35: Generational Trauma & Survivors. #stopthecycle
E34: Help those who help you... by doing these 5 things.
E33: You can't rush healing.
E32: Are you disciplined?
E31: How to regain interests & passion after stroke
E30: ABC's of relationships & survivors
E28: How to turn negative into positive.
E27: 5 ways to help a surviving spouse
E26 The 3 A's
E25 Aligned survivor
E24 7 steps to help an INTROVERT survivor
E23 3 steps EXTROVERT survivor
E22 WAKING-UP FROM A COMA.... I'll tell you all about it over coffee.
E21 I don't look like it!!!!
E20: Dissability
E19: DO WHAT YOU NEED TO DO as a survivor .
E18: You ARE a winner.
E17 Bounderies & limitations.
E16 Happy Mother's day ❤
E15: Letting go of the old you.
E14: An organized survivor
E13: Stroke-proofing your house
E12 Stroke-proofing your Kitchen
E11: Stroke-proofing the bathroom
E10: Exercise & Breathing
E9: Happy Easter on Memory lane
E8: You're not alone.
E7: Bi-polar & alot of wine.
E6:Absolution- recollection.
E5: 23rd Anniversary 🎊
E4, Mental health check.
E3: Two people having coffee.
E2: My story,Diagnosis part 2
E1:My story,Diagnosis part 1
Trailer