PODCAST · health
Strong and Beautiful
by Katie Muller
Strong and Beautiful's mission is that you walk away with the knowledge of how truly strong and truly beautiful you really are. Join us as we cut the crap of the fitness industry and dive into how to purposefully care for your body, mind, and soul without the negativity.
Episodes
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Different Goals, Same Support ft Maddie and Ryan
Maddie and Ryan come from pretty different backgrounds in their fitness journeys when they decided to start a fitness business together. Join in the conversation to hear about where they first started, having the messy conversations, setting boundaries, and supporting eachother no matter how...
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How To Get Your Spouse and Family Onboard ft Michael Avila
Not everyone starts out with a supportive family or spouse when you set out to change your life through fitness. Listen in for some simple tips on how to start and how you can be the generational chain breaker! Find Michael on IG @michaeljaifitness Find Katie on IG @katiemuller.pt
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Three Pillars to Optimize Your Metabolism and Results
Grab a cup of coffee and cozy up for a quick chat on the three pillars every sustainable fitness and nutrition program needs! Find Katie on Instagram at @Katiemuller.pt Find Katie on Facebook at Katie Muller
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Self-Sabotage Through Emotional Eating ft Alex Garzaro
When you identify yourself as an emotional eater, do you actually know what emotions you are trying to conceal? Dive in with Alex and I as we uncover why you may be emotional eating, how to break the cycle, and normalize asking for help. Find Alex on Instagram at @Alexgarzaro Find Katie on…
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Busy Moms Guilt-Free Fitness ft Kristi Vaccaro
Do you ever feel guilty for "taking time away from your kids" to take care of yourself? Do you ever feel like now that you're a mom you just can't find the time to workout anymore? Do you ever get so frustrated thinking you'll never get to work on your own goals anymore? Listen in on some simple...
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How To Start Your Fitness Journey ft Nikkiey Stott
Nikkiey Stott is the cofounder and head coach of Warrior Babe where their mission is to empower women of all walks to reach their own fitness goals and build confidence. What you see of Nikkiey now is a very successful athlete, business owner, speaker, and more, but everyone has a beginning! Tune...
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You Are the Authority Over Your Body ft Erin McDermott
How does self-respect and love for your body translate into your fitness journey? Why body positivity should mean something different from what you may think.. Find Erin on Facebook at Erin McDermott or Instagram at @fit_andfierce_over50 Find Katie on instagram @katiemuller.pt
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Why Self Care Isn't An Option, It's A Necessity ft Kaitlin Cuevas
Kaitlin is the owner and founder of Think Happy, Co. She's a lover of french roast coffee, Goldendoodles, and pump-up music! She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life. Outside of work, she's a mom to Eleanor and James,...
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Belief Busting Emotional Eating ft Gavin McHale
Have you ever told yourself that you're just always going to be an emotional eater? What about believing that you're just lazy? Have you built your identity around something that you know is not serving you? Grab a piece of paper and a pen for this episode to work through some belief busting...
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Mom Life After Miscarriage ft Denielle Teregis
Today we're diving into a topic not talked about nearly enough.. miscarriage. Breaking the stigmas around shame and guilt and offering a light that you can and will come out the other side while allowing yourself the space to grieve as needed. Denielle shares her own journey with her two angel...
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Diastasis Recti; "The Mom Pooch" w/ Becky Choi
If you're in your postpartum days, expecting a little one soon, or maybe even a couple years into motherhood and suspect something might be off, then this is for you! Learn about where the "mom pooch" comes from, what you can do to help recover, and some encouragement to remember that self care…
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Busy Moms Simplify Health and Fitness ft Jess
If you feel like you've got way too much on your plate that even the thought of working out or eating healthy intimidates you then this is the podcast for you! Join us as we chat about how to prioritize your well being as a mama at the same time as cultivating those habits in your kiddos too.…
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Learning to Embrace the Imperfect
Have you ever felt like you're the only one who doesn't have it all together? Listen in on a quick little imperfect rant to feel like you're not alone. Find me on IG @Katiemuller.pt
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From Body Building to Pregnancy ft Andreia Carvalho
Come chat with us as we talk about just about every phase of fitness you could go through.. from bikini competitions, turned lifestyle, turned coach, turned soon to be mama! Find Andreia on Instagram @andreiacarvalhofitness Find Katie on Instagram @katiemuller.pt
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Happy, Healthy Hormones ft Kerri Hallman
Have you ever felt like something is just off inside your body? Or having trouble with energy and sleep? It could be your hormones! Listen in to see how you can be actively caring for your hormones to create a happy and healthy balance inside your body. Find Kerri on Instagram @kerri.hallman.fit...
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Body Image in the Fitness Industry ft. Ellie Marie
How do you know you have an unhealthy obsession with the gym or food? How much is too much and how much is too little? What's the first step to take towards feeling better in your body? These are all questions we answer in todays episode with the one and only Ellie Marie. Find Ellie on Instagram:...
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Food Freedom with Emily
What really is true Food Freedom? What are some practical steps you can take today to start moving towards freedom around food and fitness? Listen in and find out! Find Emily on Instagram at @Evergreenwellness.Emily Find Katie on Instagram at @katiemuller.pt
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Getting In Tune With Your Body ft Laurine Kulczycky
Laurine has gone from body builder, turned runner, turned body lover, turned fitness and health coach who now shares her love for movement and honouring our bodies with what it needs with women all around the world. She has been through the darkest times and her biggest mission right now is to…
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Three Steps to Lose 60lbs in 6 Months ft Braydon Barrett
Have you ever felt like you’ve tried every single diet out there, done every new trendy workout, and still can’t see the results you’re looking for? That’s exactly how Braydon felt.. defeated, unmotivated, and confused as to what ACTUALLY works to reach his goal. AND THEN he discovered his three...
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Beating Body Dysmorphia ft Jakub Maciaszek
Going from 300lbs to 140 lbs in the span of 2.5 months Jakub put his body to the extreme limits facing the option of continuing on the same path slowly dying from the inside out, or turn his life around and take control of his health. Join us in this amazing conversation of how Jakub overcame his...
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Treat Yo'self ft Kalie Shanahan
What if we told you that there's no such thing as foods that are "off limits"? What if you could find a balance in life where you could say yes to eating any foods you want and knowing when to say no? Dive into this conversation with us as Kalie shares her journey from recovering from an eating...
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When The Scale Doesn't Budge
You know that feeling you get when your heart drops into your stomach when you step onto the scale for the millionth time and it's the exact same even though you've been trying to lose weight FOREVER? Here's some truth and some practical tips for the next time this happens to you. If you…
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Finding Confidence in YOUR own Journey ft Eric Sierra
Eric Sierra travelled across the ocean for a soccer scholarship from Spain to America where he quickly realized he needed to look the part of the American players. Getting so frustrated with his lack of results he turned to working out at the quietest times in the gym because he was embarrassed…
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Taking up Space in A World That Tears You Down ft Nicole Gomez
Are you sick and tired of always tearing your body down instead of appreciating what it does for you every single dang day?! Nicole is a former collegiate athlete who now empowers women to realize they are allowed to take up space, be powerful as heck, and also be Forever Athletes. Join us as she...
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Breaking Beliefs and Changing Your Own Life ft Rachael Todd
Do you know that you are literally capable of ANYTHING you want to achieve? In our conversation today I'm chatting with Rachael Todd about her journey from a small town to big stages winning the title of Miss Florida and then going on to also winning Miss America. We dive into what sort of self...
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The Three Keys to Losing Fat Sustainably
We all know that "eating healthy" is important for weight loss and just overall vitality, but do you actually know what goes on inside your body when you eat those healthy foods? Do you actually know what your calories are made up of? Do you actually know what your body NEEDS to not only just...
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Finding True Confidence
Confidence is something that we all struggle with on a regular basis.. Am I good enough? Am I worthy enough? Am I capable enough? All of these thoughts are literally overpowering who you are created to be. In todays episode I chat about some practical things you can do to practice having more...
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What Does Healthy Even Mean? Ft. Britni Larue
In todays episode I’m chatting with Britni Larue who is a little firecracker of energy and light and all things sparkles and she is currently running a business coaching both lifestyle and bikini competitors. Britni has a history of competing in bikini herself and is now transitioned into finding...
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The Potential You Didn't Know You Have ft Christina Stephenson
Christina Stephenson is a certified athletic therapist and a certified personal trainer! She was never the star athlete, but she worked her way up and discovered along the way how much our bodies are actually capable of. She, along with her husband Cody, now run a small Strength Therapy business...
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Taking Control of YOUR Life Decisions
Do you ever feel like you’re making all your decisions based off of what the world is telling you instead of what your gut is saying? Dannika Chauhan is a strong as heck Indian female fitness coach which goes against all her cultural standards. Battling things like leaving her university degree...
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Three Lies From The Diet Industry ft James Jiang
The diet industry profits off of millions of people failing their diets and trying the next new fad. So how do we know what's true? How do we know what to do? Join this conversation with James Jiang and I as we uncover the lies that we have both believed in the past and learn from our mistakes so...
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The Truth Behind Emotional Eating
We all know that feeling of just being so overwhelmed with to-do lists, pressures at work, our house being a mess, and just feeling like we can't get a breathe of fresh air.. and what do we do? We turn to food. Join me in this conversation as we dive into what emotional eating is, and how to...
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Why Motivation May Not Actually Be Your Biggest Struggle
Motivation is the biggest struggle for most people right? Well, it’s because you’re searching for motivation in all the wrong places. The word motivation comes from the word motive, and motive is WHY we’re doing what we’re doing. Not why other people are doing what they’re doing… Maybe you come…
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Strong and Beautiful
Hey what's up friend! Come have a little chit chat with me to find out about who I am, why I created this podcast, what my vision is, and why I'm so passionate about helping women discover their true potential. I've always wanted to start a podcast and the day has finally come. Through out all…
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ABOUT THIS SHOW
Strong and Beautiful's mission is that you walk away with the knowledge of how truly strong and truly beautiful you really are. Join us as we cut the crap of the fitness industry and dive into how to purposefully care for your body, mind, and soul without the negativity.
HOSTED BY
Katie Muller
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Frequently Asked Questions
How many episodes does Strong and Beautiful have?
Strong and Beautiful currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strong and Beautiful about?
Strong and Beautiful's mission is that you walk away with the knowledge of how truly strong and truly beautiful you really are. Join us as we cut the crap of the fitness industry and dive into how to purposefully care for your body, mind, and soul without the negativity.
How often does Strong and Beautiful release new episodes?
Strong and Beautiful has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strong and Beautiful?
You can listen to Strong and Beautiful on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strong and Beautiful?
Strong and Beautiful is created and hosted by Katie Muller.
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