PODCAST · health
Strong As F*ck
by Indigo J Haynes
Here to empower and educate so that you can learn how to embody your happiest, healthiest and most authentic self! It covers all things fitness training, mindset and nutrition!The CEO and Host Indi is a certified online coach with her BS in Exercise Science who is very excited about the science behind things and that woowoo stuff! Stay Up To Date With Her on Instagram @indigojewel_
Episodes
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Personal Development with Jeremy De Simone
Follow him on instagram: click here Comment what you want to see next on this podcast! Happy to share all things fitness, personal development, life updates, physical therapy school, etc!
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Health is political....
Let's rant real quick
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Healing Your Relationship With Food
Step by step process for improving your relationship with food even while on a fitness journey & tracking macros! Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here
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How To Become HER
Just a little motivational pep talk for anyone who needs it this week! Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here
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Storms, Friendships, Owning a Business, Identity, etc
Hey friends! This is a different type of episode from the usual fitness content but it was so fun to record! I cover everything from a recent weather scare to friendships to recent mental struggles to business chats.
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Overindulging & Our Relationships With Food
This episode gets a bit raw & real so please be sure that you are in the right headspace to listen beforehand! I also offer quite a few tips for overcoming a poor relationship with food in the second half of the episode.
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Supplements are BS
I said what I said and I'm not taking it back I definitely want to bring someone on here to discuss supplement research with yall in the future to actually deep dive into the details of each supplement and where it may be of use but in this episode I basically just call out where the fitness...
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High Protein Diets & Gut Health
In this episode, I discuss how to ensure you are not the "protein farts" friend in the friend group. Its common to think all high protein diets are will upset your gut but that's just not true so I dive into tips & tricks ensuring you can build muscle without passing excessive gas or always being...
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"Training My Upper Body Made It Bulky": The Real Truth
In this episode I spill the tea on this recent tiktok trend. And I tell both sides of the story so don't you worry! Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here
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Building Juicy Leg Muscles
Click the link below to access the exclusive guide I made yall: IJC Leg Day Programming Guide Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here
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Pick Yourself Back Up + Productivity
OOOFF yall I went offff Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here
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Finding Her Worth & Turning Struggles Into Strengths with Kendall Strampel
I had the wonderful pleasure of interviewing Kendall Strampel! We talk all things relationships, finding her worth, her struggles, how she turned them into strengths, and taking care of herself. Follow Ken Here @kendallstrampel Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training...
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Healthy Habits & EDC Recap
Healthy habits to start showing up for yourself in your daily life! Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here
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You Probably Aren't Doing This In The Gym (But You Should Be)
OOOH This one is so juicy! We chat about ways to absolutely uplevel your workouts so that you can move better, engage muscles better, see more results and hit more PRs! Intensity measures, Form, Tempo, FEET, Rib Cage, Pelvis, Knees.....you get the idea! Keep Up To Date With Me on IG @indigojewel_...
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Your Mindset Journey Isn't Meant to Change Who You Are As A Person + Food Aversions & Life Updates
Lots of rambles today with good nuggets of information and take home messages! Want to join the free challenge? Join TODAY Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here
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Coach Yourself Through A Cutting or Bulking Phase
Hello friends! Coach Indi here spitting facts and knowledge about metabolism, nutrition and how to coach yourself! Want to join the free challenge? Join TODAY Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here
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Shuffling & Fitness with Jenny
All things shuffling and fitness journeys with @jennyypenny_ Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here
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The Most Optimal Workout Split & Exercises
Learn how to build the perfect workout split and chose the right exercises for your goals! Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching & Training with me! Apply Here
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Your Brain & Your Muscles Need Flexing with Danielle Lemucchi
Your brain and your fitness journey are intricately connected! In today's episode, Danielle and I chat all things beginner mindset tips, how mindset affects your fitness journey and how you can strengthen your brain just like you can your muscles! You can find Danielle on Instagram here: Keep Up…
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Embodiment & Sexuality with Bella Demichellis
YALL THIS ONE IS JUICY AF Go follow Bella HERE Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching with me! Apply Here
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I'm f*ing scared
You all are the first to find out about this shhhhh Keep Up To Date With Me on IG @indigojewel_ 25% OFF 1-1 Coaching with me! Apply Here
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Gym Anxiety
wtf to do when gym anxiety pops up Keep Up To Date With Me on IG @indigojewel_ 1-1 Coaching with me! Apply Here
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Chasing The Burn & Running Every Day Won't Get You Toned (the science of it!)
The Science of why training styles matter!!!!!!! Keep Up To Date With Me on IG @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!
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Crossover Episode with Coach Anna
Coach Anna and I talk all things our journeys with physical and mental health, kidney cancer, and how 2023 is treating us! Enjoyyyy & definitely go check out her podcast The Sad & Buff Show on Spotify! Keep Up To Date With Me on IG @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!
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Fitness Journeys & Surgeries with Zoey Tabor
Friendsssssssss this was such a good episode of connection and learning about overcoming surgeries and difficult times while on your fitness journey! Don't forget to connect with us on Instagram & leave us a review if you enjoyed this episode! Keep Up To Date With Me on IG @indigojewel_ Apply for...
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DISCIPLINE
Why you need it & how to build it :) Keep Up To Date With Me on IG @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!
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Tapping Into Her Emotions to Step Into Her Leadership Roles with Mia Ferguson
YALLLLLL THIS ONE IS JUICY AF PLEAZ LISTEN & TAKE SOME NOTESSSSS Keep Up To Date With Me on IG @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!
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How To Get Confident AF
Join the challenge here! Keep Up To Date With Me on IG @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!
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My Hormone Journey
Keep Up To Date With Me on IG @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!
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Beginner's Guide To The Gym + How To Stick To NY Goals
If you are just getting into the gym, this one is for you! Keep Up To Date With Me on IG @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!
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Envisioning & Achieving Your Perfect 2023
Juicy af solo episode today all about setting and achieving your New Years Goals for 2023! It's easy to set goals but hard to commit and take action. These are my steps and tips for setting and achieving your goals. I also give you the inside scoop on my goals for 2023 :) Keep Up To Date With Me…
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Balancing Your Masculinity and Femininity with Mia Ferguson
Our first returning guest in the podcast!!!!!!! SO EXCITING! You all loved her last time she was on so I brought her back to chat about personal growth in relation to mindset and feminine energy! It's a good one! Look out for a Part 2 on its way!!! You can find her Instagram at @mia.ferguson Keep...
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Just MF Do It
This one is a short one but one that we all need to hear! Talking about fear of failure, fear of embarrassment, and fear of being bad at something. Keep Up To Date With Me on IG @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!
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Life Lessons From My Fitness Journey
Keep Up To Date With Me on IG @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!
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Why Your Booty Isn't Growing
Pretty self explanatory topic- Why Your Glutes Just Aren't Growing Apply for Coaching Here! Keep Up To Date With Me on IG @indigojewel_ Follow the Podcast Page!
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Life Updates & Feeling Stuck
Come join me for a good old ramble full of life updates & a long chat about feeling stuck and comparison! Apply for Coaching Here! Keep Up To Date With Me on IG @indigojewel_ Follow the Podcast Page!
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Solo Travel & Self Development with Makena
Absolutely loved recording this one with my good friend Makena! Makena is an online fitness coach that adores travel! We talk all things self development, solo dates, solo travel, friendships, and boundaries! Apply for Coaching Here! Keep Up To Date With Me on IG @fitbyindi Follow the Podcast Page!
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The FIVE BIGGEST Mistakes I Made In My Fitness/Health Journey
In this episode we cover: 1. The Truth About Supplements 2. The Importance of Rest Periods 3. Changing Workouts Every Single Day 4. Taking The Time To Understand Nutrition 5. The Importance of Rest Days Apply for Coaching Here! Keep Up To Date With Me on IG @fitbyindi Follow the Podcast Page!
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I GAINED WEIGHT...WHAT NOW?
Solo episode today from yo girl Indi. I got really personal in this one and talked about my journey with weight gain and living in a new body. This one was requested a ton on IG :) Keep Up To Date With Me on IG @fitbyindi Follow the Podcast Page! Apply for Coaching Here!
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Generational Trauma with Kelsey Bolt
This is one of my fav episodes so far! Talking all things generational and childhood trauma, our experiences with it and healing from it! Find Kelsey at WWBA on IG! Keep Up To Date With Me on IG @fitbyindi Follow the Podcast Page! Apply for Coaching Here!
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Bad B*s Don't Take BS + Self Compassion Chat
Welcome back to the podcast bad b*s! Today we're talking all things self compassion and why it's important for reaching your goals & we're talking all things taking No BS/Knowing your worth! 1-1 Coaching With Me: Apply Stay Up To Date With Me On IG: @indigojewel_
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How Does Muscle Building Actually Work? +Exercise Terms To Know
Lemme tell you my brain did not want to function for this one but it still turned out amazing! Full of great info on how muscle building actually works and some basic exercise and anatomy terms everyone should know! 1-1 Coaching With Me: Apply Stay Up To Date With Me On IG: @fitbyindi
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Toxic Habits, Drinking & Fitness with Ellen Clark
This episode is goldennnn for all things toxic habits, drinking, toxic relationships, etc! I interview my friend Ellen who is also a coach herself! Come join us! Definitely message us on IG is you have any questions about workout programming! 1-1 Coaching With Me: Apply Stay Up To Date With Me On...
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Burn Out & Stressors
Started this one off with some life updates then dove into all things burnout, overtraining, resting and more! 1-1 Coaching With Me: Apply Stay Up To Date With Me On IG: @fitbyindi
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Self Love, Limiting Beliefs and All or Nothing Mindsets In Your Fitness Journey
Ahhhh this one felt so good to record! Talking all things self compassion, forgiveness, identifying limiting beliefs, jealousy, comparison, and all or nothing mindsets! This is a good one! 1-1 Coaching With Me: Apply Stay Up To Date With Me On IG: @fitbyindi
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Calories, Metabolism & How Many Calories You Should Be Eating
In this episode, I cover everything you need to know about nutrition-calories, tracking macros, habit shifting, metabolism, reverse diets, diets, bulks, etc! 1-1 Coaching With Me: Apply Stay Up To Date With Me On IG: @fitbyindi
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Workout Programming & Finding Your Training Style With Mak Callendar
This episode is goldennnn for all things workout programming for your goals! Mak Callendar is a friend, an old client, a recent college grad applying for physical therapy school and a personal trainer herself! Definitely message us on IG is you have any questions about workout programming! 1-1...
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Relationships & Fitness with Hannah Burness
Hello friends! In this episode I have my friend Hannah come on here to chat about everything fitness, her journey and relationships! This is a great one for balancing relationships and fitness! 1-1 Coaching With Me: Apply Stay Up To Date With Me On IG; @fitbyindi
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Warmups, Rest Periods & What Weight To Use In The Gym
In this episode I cover the basics of a workout-warm ups, rest periods for your goals, cool downs and mobility/stretching! It's a great one for those of you looking to optimize your results, health and performance in the gym! 1-1 Coaching With Me: Apply Stay Up To Date With Me On IG; @fitbyindi
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All Things Competitions & Hormones With Mia Ferguson
What is up friends? Today we have a very special guest, Mia Ferguson! She is a natural athlete bikini competitor, a coach for Katy Hearn and a long time friend! This was a super good episode that dives into her story, her competition season, as well as hormone issues and the mindset it takes to...
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ABOUT THIS SHOW
Here to empower and educate so that you can learn how to embody your happiest, healthiest and most authentic self! It covers all things fitness training, mindset and nutrition!The CEO and Host Indi is a certified online coach with her BS in Exercise Science who is very excited about the science behind things and that woowoo stuff! Stay Up To Date With Her on Instagram @indigojewel_
HOSTED BY
Indigo J Haynes
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Frequently Asked Questions
How many episodes does Strong As F*ck have?
Strong As F*ck currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strong As F*ck about?
Here to empower and educate so that you can learn how to embody your happiest, healthiest and most authentic self! It covers all things fitness training, mindset and nutrition!The CEO and Host Indi is a certified online coach with her BS in Exercise Science who is very excited about the science...
How often does Strong As F*ck release new episodes?
Strong As F*ck has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strong As F*ck?
You can listen to Strong As F*ck on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strong As F*ck?
Strong As F*ck is created and hosted by Indigo J Haynes.
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