PODCAST · education
Strong Gents
by Strong Gents
Strong Gents Coaching is a mens coaching program that focuses on 3 main pillars that gets men stronger in life: -Physical Health -Mental Health -Social & Career Health. Expect all things health, fitness, psychology, motivation, jobs, work, career, social skills and more to be discussed on this show. If you are a man who is looking to become stronger in life then this is the podcast for you. For our coaching services please schedule a call using the link below: https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/ Please leave a review if you got something positive out of this episode!
Episodes
-
Eps #88 - ALL THINGS FASTING / Spiritual, Physical & Mental Benefits / The Different Ways To Fast / Tips & Tricks
Eps #88 - Coach Sam goes deep on all things FASTING. He covers the 3 aspects of fasting: Spiritual, physical & mental. The different forms of fasting and more. He shares some of his own experience & tips & tricks! Eps #88 - ALL THINGS FASTING / Spiritual, Physical & Mental Benefits / The…
more -
Eps #87 - Suffering Makes You Stronger! Stop Shying Away From Hard Time & Embrace Them!
Eps #87 - Coach Sam explains why it is important to fight through your sufferings and to not be so quick to try and suppress the struggles you experience when on the journey through hard times! Please leave a 5 star review if you got something positive out of this episode! For our coaching…
more -
Eps #86 - Stomach Problems? Use The Elimination Diet! Gas, Bloating, Acid Reflux & More
Eps #86 - Coach Sam explains why the elimination diet is such a powerful tool for regaining control of your digestive system. Whether you're experiencing bloating, gas, indigestion, reflux, inconsistent stools, rashes, etc... The only way to know what is causing the problem is to start kicking...
-
Eps #85 - The #1 Thing You Can Do To Prepare For A Disaster!
Eps #85 - Coach Sam breaks down the #1 thing you can do to prep yourself for a disaster without being a hardcore prepper! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us…
more -
Eps #84 - Why You Should Be SELFISH At Times In Life!
Eps #84 - Coach Sam explains why it is important to be selfish in some areas of life in order for you to become a better person not just for yourself but for your loved ones! Please leave a 5 star review if you got something positive out of this episode! For our coaching services please schedule…
more -
Eps #83 - Mainstream Media Has Anxiety All Wrong! / Breaking Down An Article About Anxiety From USA Today
Eps #83 - Coach Sam breaks down his thoughts on an article USA Today posted about anxiety. He explains how the entire article is wrong and is misleading the every day person on anxiety. And unlike to article, which claims to tell you how to overcome anxiety but doesn't give you a real answer…
more -
Eps #82 - How To Build Muscle / A Basic Breakdown Of How To Build More Muscle!
Eps #82 - Coach Sam gives a basic and easy to understand process of building muscle. If you are overweight and want to lose weight while building muscle or if you're thin and want to have a more muscular build this podcast episode is for you! Please leave a 5 star review if you got something...
-
Eps #81 - The Foundations Of Getting Healthy / If You Need To Lose Weight, Or You Want To Get In Amazing Physical Shape
Eps #81 - Coach Sam breaks down the foundations of physical health & fitness. If you need to lose some weight and get in shape or you're already pretty fit but have been falling off the wagon... This episode will get you on track. Please leave a 5 star review if you got something positive out of...
-
Eps #80 - How To Stay Fit While Traveling For Business Or Vacation
Eps #80 - Coach Sam breaks down how you can maintain your health & fitness while traveling for business or for vacation! He shares practical tips you can use on your next trip! Stay fit, stay sharp, keep crushing your goals!Please leave a 5 star review if you got something positive out of this...
-
Eps #79 - America Turing Soft / The Dangers Of Men Not Being Tough / Sam's Thoughts On Why We Have Become Soft & How To Make Men Tougher
Eps #79 - Coach Sam shares his perspective on the dangers of America being soft & continuing this softness in the generations of men to come. He breaks down why it is important to be tough & strong, what he thinks is causing this physical & mental weakness & how we can change it!Please leave a 5...
-
Eps #78 - How To Deal With HUNGER / Tactics To Overcome Hunger Pains While Dieting
Eps #78 - Coach Sam breaks down how you can learn to control your hunger when trying to lose weight and shares some tactics that make the process easier!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us...
-
Eps #77 - PAIN / What Is Pain Really? / Change Your Mindset About Pain For More Success
Eps #77 - Coach Sam breaks his views on pain. What pain is, how we can overcome it and how to deal with it in life especially during your health & fitness journey!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by...
-
Eps #76 - Does More Exercise Always = More Weight Loss? / Should You Exercise More When You Aren't Losing Weight?
Eps #76 - Coach Sam explains why exercising more is not always the answer to losing more weight. If you have been trying to lose weight and seem to have gotten stuck make sure to listen to this whole episode to get an idea of how to tackle this problem!Please leave a 5 star review if you got...
-
Eps #75 - How To Lose Weight Fast / When To Lose Weight Fast / Example Fast Weight Loss Plan
Eps #75 - Coach Sam gives a quick breakdown on why it is sometimes a good thing to lose weight fast and explains how to go about it!Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us...
-
Eps #74 - Is Society Becoming Too Physically & Mentally Weak? Coach Sam Thinks So!
Eps #74 - Coach Sam talks about his view on American society being too physically & mentally weak and some ways he believes we can change that.Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us...
-
Eps #73 - Self Love Is A LIE / Why The "Love Yourself No Matter What" Mindset Is Holding You Back In Life
Eps #73 - Coach Sam breaks down his perspective on the popular advice "love yourself no matter what" movement and how this mindset can hold you back. He gives his personal mindset of self love and challenges you to think a different way!Please leave a 5 star review if you got something positive…
more -
Eps #72 - IBS / Dealing With Stomach Problems / How You Can Fix The Gas, Bloating, Diarrhea, Constipation & More
Eps #72 - Coach Sam breaks down a way you can deal with & even overcome your irritable bowl syndrome. He shares his personal experience with IBS, the way he went on to gain control over it and how you can begin to do the same!Please leave a 5 star review if you got something positive out of this...
-
Eps #71 - Summer Is Over... What To Do Next? / How To Get Back On Track After Letting Loose All Summer
Eps #71 - Coach Sam breaks down how & why you should get back on track asap with your fitness after enjoying the summer and letting loose! Winter is coming & its time to get down to business, lose that weight, get back on track and kick butt!Please leave a 5 star review if you got something...
-
Eps #70 - Writing Your Life Story. Why It Is So Important As A Man To Have A Plan & A Vision For Your Life!
Eps #70 - Coach Sam breaks down why it is so important to have a plan & a vision for your life. And how taking a piece of paper.. a pen.. and a few minutes to write down an outline of the life you want to live can be one of the most powerful things you ever do! He shares some personal experiences...
-
Eps #69 - Haven't Been To The Gym In A While? No Problem. The Sooner You Start.. The Sooner You Feel Better!
Eps #69 - Coach Sam goes over a conversation with a client he recently trained for the first time in almost 2 years! How it can be hard to get back into the gym after taking so much time off. Battling the mental obstacle of starting over when it seems pointless.. and his own personal journey with...
-
Eps #68 - Should You Try To Get Shredded? Is Being Super Lean Healthy? Getting Realistic With Your Goals
Eps #68 - Coach Sam explains why its probably not the best idea to get completely shredded. And why the goal of getting super lean to see your abs is not the goal you should be after! Instead he explains what we should be striving for when it comes to looking & feeling amazing!Please leave a 5…
more -
Eps #67 - Artificial Sweeteners Causing Delusion? Be Brutally Honest With Yourself!
Eps #67 - Coach Sam goes over how we are prone to self manipulation & delusion when trying to change. He shares a conversation he had with a client who is trying to lose weight but was struggling with conflicting ideas about "good & bad". Sam uses artificial sweeteners & alcohol as an example of…
more -
Eps #66 - Collagen / Should You Take A Collagen Supplement? / What Is Collagen? / Who Would Benefit The Most From Taking A Collagen Supplement?
Eps #63 - Coach Sam breaks down collagen supplementation. Should you take collagen? What is it? What are its benefits? Who would benefit the most from taking a collagen supplement and more.Please leave a 5 star review if you got something positive out of this episode!For our coaching services...
-
Eps #65 - Kettlebell Training 101 / Can You Get Good Results With One Kettlebell?
Eps #65 - Coach Sam explains how to get great results in weight loss, muscle building & performance with just a kettlebell! How it should be used, is it a good option, example training plan.Please leave a 5 star review if you got something positive out of this episode!For our coaching services...
-
Eps #64 - Avoid The Contagion Of Helplessness & Hopelessness / Fight Out Of Depression & Take Responsibility For Your Life / Shake Hands With Your Shadow Side
Eps #64 - Coach Sam dives deep on his perspective of the social contagion of being a victim. The mindset of hopelessness & helplessness that we all experience in life. How to navigate through a dark time of depression of numbness and standing up to the shadow side living within you at all times!...
-
Eps #63 - Coach Sam Solo / Will Power / What Actually Is Will Power? / Why You Don't Need More Of It / Change In Perspective Around Will Power
Eps #63 - Coach Sam breaks down all things will power and why you may have to wrong idea about what it is and how it is used! Can you gain more of it? How do we save will power? Do we even need it? How can we obtain more will power without using will power?Please leave a 5 star review if you got...
-
Eps #62 - Coach Sam Solo / The #1 Men's Fat Loss Plan! / Why Being Fat & Obese Is Not Positive Or Healthy / 3 Pillar Fat Loss System For The Best Results
Eps #62 - Coach Sam breaks the #1 fat loss plan for men! In todays world it is getting frightening how fat men are becoming and how society is letting is slide as "positive".. Being severely fat & obese is not healthy or positive and this is the #1 plan to get you in shape asap!Please leave a 5...
-
Eps #61 - Coach Sam Solo / How To Overcome Life's Obstacles / Why Harping On The Past Is Ruining Your Life / Life Happens In Seasons Of Death & Rebirth
Eps #61 - Coach Sam talks about overcoming life challenges and adopting the mindset to let go and continue on the journey. The concept of life happening in seasons of death & rebirth and how harping on the past is holding you back from living your best life.Please leave a 5 star review if you got...
-
Eps #60 - Coach Sam Solo / Protein... Why Protein Is So Important / How Much Should You Be Eating / The Best Food Sources To Get Your Protein
Eps #60 - Coach Sam breaks down all things protein! Why is protein the most important nutrient in our diet? What does it do? Why we need more than we think.. How much should we be eating?Please leave a 5 star review if you got something positive out of this episode!For our coaching services…
more -
Eps #59 - Coach Sam Solo / Anxiety... What Is Anxiety Really? / How To Overcome It / Developing Courage In Life
Eps #59 - Coach Sam Please leave a 5 star review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:[email protected] a 1 on 1 strategy call with coach Sam to change your...
-
Eps #58 - Coach Sam Solo / Calories... Why Are They Important / Why You Should Track Them / The Details You Need To Know!
Eps #58 - Coach Sam breaks down why it is important to understand all things calories! He breaks down what calories are, why they are important, some of the not so common known things about them and why you should be tracking them periodically throughout life!Please leave a 5 star review if you…
more -
Eps #57 - Coach Sam Solo / Why Self-Loathing Is Holding You Back / How To Overcome These Negative Views & Still Succeed
Eps #57 - Coach Sam talks about the concept of self-loathing, why it can be so destructive & manipulative, how to change your mindset & perspective around negative self talk & feelings. And how this change in mindset can help you achieve success in dark times.Please leave a 5 star review if you…
more -
Eps #56 - Coach Sam Solo / Building A Ripped Body With No Gym / Key To Bigger Arms / Fasted Or Fed Cardio
Eps #56 - Coach Sam breaks down how you can build a great body without stepping foot in the gym. He breaks down how you can finally get bigger & better looking arms and also speaks his opinion on whether it is better to do your cardio fasted or fed!Please leave a 5 star review if you got…
more -
Eps #55 - Coach Sam Solo / Why His H.E.A.T Hierarchy Is So Important To Follow In Life / Gaining Control / Understanding Why Things May Not Be Going Ok
Eps #55 - Coach Sam breaks down his H.E.A.T hierarchy and why it is so important to remember when navigating life. If you find yourself out of control or not ahead of things in your life then you may be lacking on one or more of the components of H.E.A.T!Please leave a 5 star review if you got...
-
Eps #54 - Chuck Welch / Former Marine, Teacher, Principal & Football Coach / Talks His Experience & Stories Of His Time In The Milton Hershey School, The Military, The Public School System / Expresses His Views On Leadership, Navigating Life & More!
Eps #54 - Chuck Welch- Former Marine, Teacher, Principal & football coach Talks To Coach Sam About His Experiences & Shares Stories Of His Time In The Milton Hershey School, The Military, The Public School System as well as Expresses His Views On Leadership, Navigating Hard Times & More! Chuck…
more -
Eps #53 - Dr. Chris Raschella & Coach Sam Talk Healing The Body & Mind Through Energetic Expressions / Chris's Adventure In The Jungle / Addressing The Root Causes Of Pain / How To Navigate Dr's Visits/ The Battles With Our Inner Selves & MORE!
Eps #53 - Dr. Chris Raschella & Coach Sam go deep on the topics of healing the body & mind through the body itself first. Chris shares his experience of 10 days in the jungle and how it has changed his life. He touches upon how true healing and life changes begins with the journey to finding and...
-
Eps #52 - Andrew Gemmell Of Stress Well & Coach Sam Talk About How Breathing & Good Forms Of Stress Can Help You Get Out Of A Life Funk And Performing At Your Best! Fight Burnout / Optimize Your Mind & Body
Eps #52 - Andrew Gemmell Of Stress Well & Coach Sam Talk About How Breathing & Good Forms Of Stress Can Help You Get Out Of A Life Funk And Performing At Your Best! Andrew shares his story of going from burnt out business man to embarking on a journey to regain control of his mind & body which…
more -
Eps #51 - Coach Tom & Sam Talk Retirement, Becoming A Morning Person, Sticking To Routine In The Summer & Feeling Comfortable In Your Skin
Coach Sam Eps #50 - Coach Tom & Sam Talk Retirement, Becoming A Morning Person, Sticking To Routine In The Summer & Feeling Comfortable In Your Skin and more!Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us...
-
Eps #50 - Coach Sam Solo / Never Be THIS Guy On A Golf Course / First Impressions Are Everything / Control Your Anger & Emotions / Start To See The Bright Side Of Things
Coach Sam Eps #50 - Coach Sam Solo / Never be this kind of golfer... First impressions in life are everything. You need to learn how to control your emotions in public and portray yourself properly around others. Men need to learn how to ego check themselves and see the brighter side of things…
more -
Eps #49 - Coach Sam Solo / Why Watching The Morning News Is Keeping You Fat
Coach Sam Eps #49 - Coach Sam Solo / Why watching the morning news was keeping one of my client from losing weight / Wasting valuable time / Needing an outsider view to shake up your world for the better!Please leave a review if you got something positive out of this episode!For our coaching...
-
Eps #48 - Coach Sam Solo / How To Stay Strong On A Low Carb Keto Diet / Heavy Weights Low Reps or Light Weights Low Reps / How To Increase Bench Press
Coach Sam Eps #48 - Coach Sam Solo / How To Stay Strong On A Low Carb Keto Diet / Heavy Weights Low Reps or Light Weights Low Reps / How To Increase Bench PressPlease leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us...
-
Eps #47 - Greg Lacava & Coach Sam Talk Delaying Gratification, Staying Disciplined & Remaining Patient To Live A Good Life
Coach Sam brings on Greg Lacava. A stand up man who had a successful career in education and was a football coach for 20+ years. They talk all things delaying gratification, staying disciplined and being patient to live a great life. Two honest men bringing you no B.S information!Please leave a...
-
Eps #46 - Coach Sam Solo / Information vs Implementation / Why You Should Stop Consuming Info & Just Take MASSIVE Action
Coach Sam talks about how our society is in an information consuming overload which is leading people to never actually doing anything! He explains how just know information does not lead us to implementation of that info and how to actually get things done!Please leave a review if you got...
-
Eps #45 - Coach Sam Solo / Why Kids Need Challenges / Pacifying Kids Sets Them Up For Failure In The Future / Why As Adults We Need Challenges To Keep Us Mentally & Physically Strong
Coach Sam talks about why it is so important for young kids to be challenge and how the trend in society today of having kids in safe spaces, telling them its ok to not try hard and to do everything for them is a poison mindset setting them up for failure. Coach Sam also talks about why it is so...
-
Eps #44 - Coach Sam Solo / How To Lose Weight Working A Desk Job / The 3 Key Pillars To make It Possible
Coach Sam breaks down the 3 big players to losing weight and getting in shape while working a desk job. Most people now a days work a desk job, and obesity is at an all time high. It is best to learn how to lose fat and stay in shape even in todays sedentary world! Please leave a review if you…
more -
Eps #43 - Coach Tom & Sam Talk Social Media Influencers / Social Media & Kids / Young Men Struggling To Be On Their Own/ Parenting, and The Parent Child Relationship & More!
Coach Tom & Sam Talk social media influencers and not idolizing them. Become your own influencer and find a community. How social media is causing severe mental & emotion stress on the younger generation and tactics for parents to prevent some of it. Parenting challenges and Toms views on how he...
-
Eps #42 - Abby Letson / Ex Female Football Player / Copywriter / Friends With Rhianna / Talks Experience Being The Only Girl Playing Football / Living In Different Countries & More!
Coach Sam brings on Abby Letson, his sister. Abby discusses her relationship with pop star Rhianna and her rising to fame after publishing an article about her experience being the only girl on her high school football team. Her & coach Sam dive deep on her football experience, facing life...
-
Eps #41 - Greg Lacava / Teacher, Football Coach, Father, Friend, Stand Up Hard Working Man / Him & Coach Sam Dive Deep On Gregs Knowledge & Personal Experience On All Things Physical, Mental & Social Health For Men!
Coach Sam brings on Greg Lacava. A stand up man who had a successful career in education and was a football coach for 20+ years. They have a free flowing conversation about all things men! Greg shares many of his perspectives going through life and they are worth the listen. Work, career…
more -
Eps #40- Coach Tom & Sam Talk Overcoming Mental Stress Using Physical Fitness / Toms Retirement, Life Changes / Building Mental Strength
Coach Tom & Sam Talk Overcoming Mental Stress Using Physical Fitness / Toms Retirement, Life Changes / Building Mental Strength and more! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at:...
-
Eps #39 - Coach Sam Solo / How To Never Suffer Again / Suffering, Sacrifice & Meaning
Coach Sam breaks down a perspective on overcoming suffering by finding meaning through sacrifice. This concept can increase your chances at achieving greatness and improve quality of life. Please leave a review if you got something positive out of this episode! For our coaching services please...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Strong Gents Coaching is a mens coaching program that focuses on 3 main pillars that gets men stronger in life: -Physical Health -Mental Health -Social & Career Health. Expect all things health, fitness, psychology, motivation, jobs, work, career, social skills and more to be discussed on this show. If you are a man who is looking to become stronger in life then this is the podcast for you. For our coaching services please schedule a call using the link below: https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/ Please leave a review if you got something positive out of this episode!
HOSTED BY
Strong Gents
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Strong Gents have?
Strong Gents currently has 88 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strong Gents about?
Strong Gents Coaching is a mens coaching program that focuses on 3 main pillars that gets men stronger in life: -Physical Health -Mental Health -Social & Career Health. Expect all things health, fitness, psychology, motivation, jobs, work, career, social skills and more to be discussed on this...
How often does Strong Gents release new episodes?
Strong Gents has 88 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strong Gents?
You can listen to Strong Gents on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strong Gents?
Strong Gents is created and hosted by Strong Gents.
URL copied to clipboard!