All Episodes

Eps #88 - ALL THINGS FASTING / Spiritual, Physical & Mental Benefits / The Different Ways To Fast / Tips & Tricks 

Eps #87 - Suffering Makes You Stronger! Stop Shying Away From Hard Time & Embrace Them!

Eps #86 - Stomach Problems? Use The Elimination Diet! Gas, Bloating, Acid Reflux & More

Eps #85 - The #1 Thing You Can Do To Prepare For A Disaster!

Eps #84 - Why You Should Be SELFISH At Times In Life!

Eps #83 - Mainstream Media Has Anxiety All Wrong! / Breaking Down An Article About Anxiety From USA Today

Eps #82 - How To Build Muscle / A Basic Breakdown Of How To Build More Muscle!

Eps #81 - The Foundations Of Getting Healthy / If You Need To Lose Weight, Or You Want To Get In Amazing Physical Shape

Eps #80 - How To Stay Fit While Traveling For Business Or Vacation

Eps #79 - America Turing Soft / The Dangers Of Men Not Being Tough / Sam's Thoughts On Why We Have Become Soft & How To Make Men Tougher

Eps #78 - How To Deal With HUNGER / Tactics To Overcome Hunger Pains While Dieting

Eps #77 - PAIN / What Is Pain Really? / Change Your Mindset About Pain For More Success

Eps #76 - Does More Exercise Always = More Weight Loss? / Should You Exercise More When You Aren't Losing Weight?

Eps #75 - How To Lose Weight Fast / When To Lose Weight Fast / Example Fast Weight Loss Plan

Eps #74 - Is Society Becoming Too Physically & Mentally Weak? Coach Sam Thinks So!

Eps #73 - Self Love Is A LIE / Why The "Love Yourself No Matter What" Mindset Is Holding You Back In Life

Eps #72 - IBS / Dealing With Stomach Problems / How You Can Fix The Gas, Bloating, Diarrhea, Constipation & More

Eps #71 - Summer Is Over... What To Do Next? / How To Get Back On Track After Letting Loose All Summer

Eps #70 - Writing Your Life Story. Why It Is So Important As A Man To Have A Plan & A Vision For Your Life!

Eps #69 - Haven't Been To The Gym In A While? No Problem. The Sooner You Start.. The Sooner You Feel Better!

Eps #68 - Should You Try To Get Shredded? Is Being Super Lean Healthy? Getting Realistic With Your Goals

Eps #67 - Artificial Sweeteners Causing Delusion? Be Brutally Honest With Yourself!

Eps #66 - Collagen / Should You Take A Collagen Supplement? / What Is Collagen? / Who Would Benefit The Most From Taking A Collagen Supplement?

Eps #65 - Kettlebell Training 101 / Can You Get Good Results With One Kettlebell?

Eps #64 - Avoid The Contagion Of Helplessness & Hopelessness / Fight Out Of Depression & Take Responsibility For Your Life / Shake Hands With Your Shadow Side

Eps #63 - Coach Sam Solo / Will Power / What Actually Is Will Power? / Why You Don't Need More Of It / Change In Perspective Around Will Power

Eps #62 - Coach Sam Solo / The #1 Men's Fat Loss Plan! / Why Being Fat & Obese Is Not Positive Or Healthy / 3 Pillar Fat Loss System For The Best Results

Eps #61 - Coach Sam Solo / How To Overcome Life's Obstacles / Why Harping On The Past Is Ruining Your Life / Life Happens In Seasons Of Death & Rebirth

Eps #60 - Coach Sam Solo / Protein... Why Protein Is So Important / How Much Should You Be Eating / The Best Food Sources To Get Your Protein

Eps #59 - Coach Sam Solo / Anxiety... What Is Anxiety Really? / How To Overcome It / Developing Courage In Life

Eps #58 - Coach Sam Solo / Calories... Why Are They Important / Why You Should Track Them / The Details You Need To Know!

Eps #57 - Coach Sam Solo / Why Self-Loathing Is Holding You Back / How To Overcome These Negative Views & Still Succeed

Eps #56 - Coach Sam Solo / Building A Ripped Body With No Gym / Key To Bigger Arms / Fasted Or Fed Cardio

Eps #55 - Coach Sam Solo / Why His H.E.A.T Hierarchy Is So Important To Follow In Life / Gaining Control / Understanding Why Things May Not Be Going Ok

Eps #54 - Chuck Welch / Former Marine, Teacher, Principal & Football Coach / Talks His Experience & Stories Of His Time In The Milton Hershey School, The Military, The Public School System / Expresses His Views On Leadership, Navigating Life & More!

Eps #53 - Dr. Chris Raschella & Coach Sam Talk Healing The Body & Mind Through Energetic Expressions / Chris's Adventure In The Jungle / Addressing The Root Causes Of Pain / How To Navigate Dr's Visits/ The Battles With Our Inner Selves & MORE!

Eps #52 - Andrew Gemmell Of Stress Well & Coach Sam Talk About How Breathing & Good Forms Of Stress Can Help You Get Out Of A Life Funk And Performing At Your Best! Fight Burnout / Optimize Your Mind & Body

Eps #51 - Coach Tom & Sam Talk Retirement, Becoming A Morning Person, Sticking To Routine In The Summer & Feeling Comfortable In Your Skin

Eps #50 - Coach Sam Solo / Never Be THIS Guy On A Golf Course / First Impressions Are Everything / Control Your Anger & Emotions / Start To See The Bright Side Of Things

Eps #49 - Coach Sam Solo / Why Watching The Morning News Is Keeping You Fat

Eps #48 - Coach Sam Solo / How To Stay Strong On A Low Carb Keto Diet / Heavy Weights Low Reps or Light Weights Low Reps / How To Increase Bench Press

Eps #47 - Greg Lacava & Coach Sam Talk Delaying Gratification, Staying Disciplined & Remaining Patient To Live A Good Life

Eps #46 - Coach Sam Solo / Information vs Implementation / Why You Should Stop Consuming Info & Just Take MASSIVE Action

Eps #45 - Coach Sam Solo / Why Kids Need Challenges / Pacifying Kids Sets Them Up For Failure In The Future / Why As Adults We Need Challenges To Keep Us Mentally & Physically Strong

Eps #44 - Coach Sam Solo / How To Lose Weight Working A Desk Job / The 3 Key Pillars To make It Possible

Eps #43 - Coach Tom & Sam Talk Social Media Influencers / Social Media & Kids / Young Men Struggling To Be On Their Own/ Parenting, and The Parent Child Relationship & More!

Eps #42 - Abby Letson / Ex Female Football Player / Copywriter / Friends With Rhianna / Talks Experience Being The Only Girl Playing Football / Living In Different Countries & More!

Eps #41 - Greg Lacava / Teacher, Football Coach, Father, Friend, Stand Up Hard Working Man / Him & Coach Sam Dive Deep On Gregs Knowledge & Personal Experience On All Things Physical, Mental & Social Health For Men!

Eps #40- Coach Tom & Sam Talk Overcoming Mental Stress Using Physical Fitness / Toms Retirement, Life Changes / Building Mental Strength

Eps #39 - Coach Sam Solo / How To Never Suffer Again / Suffering, Sacrifice & Meaning

Eps #38 - Coach Sam Solo / You Don't NEED A Trainer, Coming From A Trainer! / Mindset That Could Be Holding Us Back

Eps #37 - Coach Sam Solo / The One Thing No Client Has Ever Said To Me / Mental Health Disorders Metabolic In Nature?

Eps #36 - Coach Sam Solo / All Things Protein / How Protein Helps You Lose Fat & Build Muscle / How Much? Where To Get Protein From?

Eps #35 - Coach Sam Solo / Get Jacked & Burn Fat With BOTH Strength Training & Cardio

Eps #34 - Coach Sam Solo / Sacrifice In The New Year / Sacrificing To Lose Weight & Achieve Goals

Eps #33 - Coach Sam Solo / The 4 Main Keys To Health & Fitness / The Only 4 Things You Need To Maximize Your Physical & Mental Health

Eps #32 - Coach Sam Solo / Why You Need To Wear A Step Tracker / How Many Steps Per Day? / The Step Metric Sam Uses With His Clients

Eps #31 - Coach Tom Talks About Gaining Self Discipline In 2023 / New Year, New Mindset / Write Your Own Story

Eps #30 - Coach Sam Solo / Its Ok To Be Alone / Why Being Alone At Times In Life Is Super Important For Men

Eps #29 - Coach Sam Solo / Mindset For Achieving Goals / Do You Really Want It? Or Just Saying You Want It?

Eps #28 - Coach Sam Solo / Mens Mental Health & What Everyone Is Getting Wrong / Sams personal battles with depression & more / 3 pillars for mens mental health

Eps #27 - Coach Sam Solo / A Life Lesson That Makes Your Life Better... Every time.

Eps #26 - Coach Sam Solo / How To Still Achieve Goals With A Busy Schedule / Time Management / Being Prepared / Productive vs Busy

Eps #25 - Coach Sam Solo / Why We Need To Be More Selfish / Why Sam Is Trying To Be More Selfish

Eps #24 - Coach Sam Solo / How To Stay Motivated / Loving The Process Over The Result

Eps #23 - Coach Sam Solo / How To Build Muscle / Exercise, Nutrition, Recovery For Muscle Building / Mindset For Building Muscle

Eps #22 - Coach Tom / New Fatherhood / New Marriage / What He Would Tell His 30yr Old Self

Eps #21 - Coach Sam Solo / When I Die I Did Alright / A Perspective On Good, Bad & Morality

Eps #20 - The #1 Thing That Separates The Successful From The Unsuccessful

Eps #19 - Coach Sam Solo / How Cardio Can Fight Off Depression / How Weight Lifting Helps With The Blues

Eps #18 - Coach Sam Solo / Pain & How To Deal With It / Pain Is The Best Tool For Personal Growth / Mindset For Pain Management

Eps #17 - Coach Sam Solo / Is Lying The Reason You Can Never Achieve Any Goals? / Be Accountable To Stop The Lies / Why It Is Always Our fault

Eps #16 - Coach Sam Solo / Why You Don't Want To Be Normal Or Average In Todays World / Challenge Your Perspectives

Eps #15 - Coach Sam Solo / How Being Overweight & Obese Can Decrease Testosterone In Men / How To Fight This Problem

Eps #14 - Coach Sam & Tom Talk Everything Motivation / How To Get Back On Track / Current Mental Trends

Eps #13- Sam Solo / Sam's Diagnosis of Ehlers Danlos Syndrome / his 10yr journey through hell/ How he overcame it/ and more

Eps #12 - Coach Tom Talks About his Anger Management Book / What Triggers Mens Anger / Tactics To Resolve Anger

Eps #11 Coach Sam Solo - How To Gain Muscle/Easing Gas, Bloating, Indigestion/Why You Should Run A 5K

Eps #10 - Coach Sam solo - Fat loss vs weight loss / majoring in the minors / 2 most important factors for reaching goals

Eps #9 - Coach Sam & Tom discuss mental health awareness month / why you should seek therapy / identity changes / physical health & its relation to mental health

Eps #8 Coach Sam & his life long friend Sean (former marine, now coast guard) discuss his journey through the military, college and life.

Strong Gents - Eps #7 Coach Sam Solo / Best Core Exercise / Exercise Order / Reducing Belly Fat

Strong Gents - Eps #6 Coach Tom & Sam discuss marijuana / how to gain control / legalization and availability / the slippery slope & more

Strong Gents - Eps #5 Coach Sam Solo / The #1 ingredient for achieving goals / should you train when sore / cool downs after workouts

Strong Gents - Eps #4 Coach Sam Solo / 10,000 steps / Carbs make you fat / Sleep routine

Strong Gents - Eps #3 Coach Sam & Tom discuss physical & mental health / staying the course in your career / how there is more than one way to be successful

Strong Gents - Eps #2 Coach Sam Solo- Best workout for weight loss/ is the keto diet best for weight loss / do protein shakes make you fat

Strong Gents - Eps #1 Coach Sam & Tom first ever podcast