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PODCAST · health

Strong Mind

by Strong Mind

Get an inside look at CrossFit Strong Heart in Foley, Alabama. We discuss all the many ways we can work towards becoming the best versions of ourselves!

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Episodes

  1. It Starts Tomorrow!!!

    Go to : CrossFitStrongHeart.com/Challenge to get signed up

  2. FREE 6 Week Challenge

    Listen up to learn how to join our latest challenge

  3. Don’t do it alone

    The key to reaching your fitness goals

  4. Shared Suffering

    The greatest bonds are formed through shared suffering ...or laughter through shared suffering...something like that

  5. COVID19 Quarantine Challenge

    Come out of quarantine better than you went in!

  6. Just Do It

    Find out how you can train with us LIVE from the comfort of your home. Also, just freaking workout!

  7. Fat Burning vs. Fat Loss

    There’s a difference ...and It’s Huge!!

  8. Take a second

    Slow down and assess how you’re feeling.

  9. There will always be excuses

    Don’t stand in your own way

  10. You always get what you want

    The Rolling Stones were wrong!

  11. Heart rate based training

    Some insight into our new heart rate training system

  12. Play the long game

    Don’t be a seeker of instant gratification, put the systems in place that you can sustain for the long haul.

  13. Failure doesn't exist

    Some wise words from Kobe Bryant

  14. Accept your Fate

    How to face challenges head on

  15. The key to SUCCESS

    Consistently good > occasionally perfect

  16. The little knee that could

    I talk personally about my road to recovery

  17. The Biggest Winner

    We talk with our Beach Body Challenge winner about what it takes to stay on track.

  18. What’s the OPEN

    We go over the CrossFit OPEN, what it is, how it works.

  19. Another Q and A episode

    We talk about developing stamina, man Boobs and cellulite.

  20. Beach Body Challenge

    How the various components of the Beach Body Challenge will work

  21. Q and A continued

    We talk about the ideal time to train for regular folks and those with diabetes as well as the latest collagen science. We also go over our Beach Body Challenge that’s coming up and how to get signed up for it.

  22. Question and Answer

    We talk about recovery, mental fitness and how we do our programming for the gym.

  23. Community over competition

    What does community mean to you?

  24. Competing in CrossFit

    We talk about the upcoming 2019 CrossFit Games. We also talk about competing with each other in the gym.

  25. Sleep w/ Sleep Specialist Adam Clark

    We dive deeper into the topic of sleep with advice from an expert.

  26. How to improve your sleep

    Building from our Mindset and habits episodes, the next fundamental step in becoming the best version of yourself is sleep.

  27. How to break bad habits

    We discuss habits and the role they play in your life.

  28. What do I do if I get injured? How to stretch? The Movement Dr. is back for another episode

    We discuss stretching , foam rolling, and recovering from injury

  29. Mindset

    We talk about mindset and how your mind plays the main role in your life

  30. Practice doesn’t make perfect

    We talk about our upcoming events and about practicing movement with purpose. Practice doesn’t make perfect, perfect practice makes perfect

  31. How to get better at running

    We’re talking with Travis Perry, he’s an ultra endurance athlete and trainer. We discuss heart rate training and look at a common training template for utilizing this style of training.

  32. Murph strategies and more about breathing

    We talk about partitioning Murph and tests for measuring relative intensity

  33. Breathing in CrossFit

    We discuss different breathing techniques for heavy lifts and metcons

  34. Q and A part 2

    Arthritis, aging, and how much emphasis to put on numbers on the scale

  35. Question and Answer

    We talk about training goals for aging populations, motivation tips, supplement timing, and Game of Thrones predictions

  36. Should you train while sore?

    We talk about DOMS and how to deal with it

  37. Staying healthy while eating out.

    I give some helpful tips that you can use to stay on track even while eating out.

  38. How improve your Olympic lifts

    Fool proof way to clean and snatch more weight

  39. Meal prep and Snacking

    We talk about why you should meal prep and some strategies to make it easier and also discus the pitfalls of snacking

  40. Why be fit?

    We talk about the sickness wellness continuum and go over programming for the upcoming week.

  41. CrossFits’ secret sauce

    Why does CrossFit work so well?

  42. CrossFit is not the BEST for YOU!

    We discuss the fastest way for you to reach your personal fitness goals.

  43. Training with pain

    We talk with Dr. CJ DePalma aka The Movement Dr. , we discuss injury and how to avoid it among other topics.

  44. 3 reasons to track your food intake

    If weight loss is your goal, track your food!

  45. We will explore some common fitness myths and go over the upcoming weeks programming

    Spot reduction https://www.ncbi.nlm.nih.gov/pubmed/5552114 https://www.ncbi.nlm.nih.gov/pubmed/21804427 https://www.ncbi.nlm.nih.gov/pubmed/17596787 https://www.ncbi.nlm.nih.gov/pubmed/23222084 https://www.ncbi.nlm.nih.gov/pubmed/28497942 Fasted cardio https://www.ncbi.nlm.nih.gov/pubmed/25429252...

  46. All about supplements

    Supplements aren’t magic, if you’re not training hard and weighing and measuring your food, then you’re not ready for supplements....period!

  47. Weight loss Challenge

    We talk about our upcoming weight loss challenge and this coming weeks programming.

  48. Alcohol and Weight Loss

    We talk about drinking while dieting and I explain one of my favorite tools for tracking alcohol. https://www.workingagainstgravity.com/alcohol-calculator

  49. How to lose weight....for good

    We go over what it means to lose weight and give strategies to optimize your diet for the long term

  50. How diets work

    We talk about why diets work, by what mechanism they work and include tips on how to diet for the long term. Plus we discuss the upcoming weeks programmin

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ABOUT THIS SHOW

Get an inside look at CrossFit Strong Heart in Foley, Alabama. We discuss all the many ways we can work towards becoming the best versions of ourselves!

HOSTED BY

Strong Mind

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Strong Mind have?

Strong Mind currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Strong Mind about?

Get an inside look at CrossFit Strong Heart in Foley, Alabama. We discuss all the many ways we can work towards becoming the best versions of ourselves!

How often does Strong Mind release new episodes?

Strong Mind has 56 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Strong Mind?

You can listen to Strong Mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Strong Mind?

Strong Mind is created and hosted by Strong Mind.
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